Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 teaspoon (5g) kosher salt |
1/2 teaspoon (1g) fresh coarse ground black pepper |
1/2 teaspoon (1g) dried oregano |
2 (6g) garlic cloves |
3 tablespoons (45g) red wine vinegar |
2 1/2 teaspoons (13g) Dijon mustard |
1/2 cup (108g) extra virgin olive oil |
1 head (626g) romaine lettuce |
1 small (0g) radicchio |
4 ounces (113g) genoa salami |
4 ounces (114g) provolone cheese |
15 ounces (425g) garbanzo beans |
1/4 (28g) red onions |
1 pint (298g) grape tomatoes |
1 tablespoon (3g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 2.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 4.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 3.6 | n/a | 6.4 | 5.4 | 6.8 | 0.1 | 1.5 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 2.0 | 2.5 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 5.1 | 8.0 | 10.9 | 2.7 | 7.3 | 1.1 | 206.6 | n/a | 22.7 | 858.8 | 136.1 | 6.3 | 29.8 | 4.7 | 1,301 | 325 |
| Calories | 0.0 | 2.9 | 1.3 | 8.9 | 8.5 | 8.4 | 954.7 | 106.4 | n/a | 440.0 | 398.7 | 506.1 | 11.0 | 53.6 | 0.6 | 2,501 | 625 |
| Calories (kj) | 0.0 | 12.1 | 5.5 | 37.4 | 35.3 | 34.8 | 3,994.9 | 450.7 | n/a | 1,840.6 | 1,671.1 | 2,113.6 | 45.7 | 220.5 | 2.5 | 10,465 | 2,616 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.3 | 2.0 | 0.1 | 0.7 | 0.0 | 20.6 | n/a | 1.4 | 2.4 | 96.2 | 2.6 | 11.6 | 0.1 | 139 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 115.7 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 18.7 | 0.5 | 3.6 | 0.0 | 37 | 9 |
| Folate (mcg) | 0.0 | 0.2 | 1.2 | 0.2 | n/a | 0.9 | 0.0 | 851.4 | n/a | n/a | 11.4 | 284.9 | 5.2 | 44.7 | 1.8 | 1,202 | 300 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 1.2 | 0.2 | n/a | 0.9 | 0.0 | 851.4 | n/a | n/a | 11.4 | 284.9 | 5.2 | 44.7 | 1.8 | 1,202 | 300 |
| Folate, food (mcg) | 0.0 | 0.2 | 1.2 | 0.2 | n/a | 0.9 | 0.0 | 851.4 | n/a | n/a | 11.4 | 284.9 | 5.2 | 44.7 | 1.8 | 1,202 | 300 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.4 | 4.1 | 0.0 | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.5 | 3.7 | 0.0 | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 7.1 | 3.7 | 0.1 | 1.3 | 0.0 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | 6.1 | n/a | 2.1 | 0.6 | 5.7 | 0.1 | 0.8 | 0.1 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.6 | 1.5 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 3.0 | 1.4 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 2.0 | 1.4 | 1.5 | 1.8 | 6.1 | 0.0 | 87.6 | n/a | 26.1 | 31.8 | 123.3 | 2.8 | 32.8 | 1.7 | 319 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 78.8 | 0.1 | n/a | 19.0 | 8.4 | 1.1 | 0.0 | 0.1 | 0.0 | 108 | 27 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | n/a | 4.8 | 0.2 | 0.6 | 0.0 | 1.8 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.5 | 1.3 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.5 | 1.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 1.8 | 0.7 | 9.2 | 3.6 | 13.3 | 0.0 | 187.8 | n/a | 229.1 | 563.5 | 382.8 | 8.0 | 71.5 | 1.5 | 1,473 | 368 |
| Phytosterols (mg) | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 4.1 | 20.9 | n/a | 266 | 66 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11.4 | 1.0 | n/a | 3.1 | 0.9 | 2.2 | 0.0 | 0.2 | 0.0 | 19 | 5 |
| Potassium (mg) | 0.4 | 15.3 | 6.3 | 24.1 | 17.4 | 17.3 | 1.1 | 1,546.2 | n/a | 378.8 | 156.8 | 731.5 | 40.2 | 706.3 | 7.8 | 3,649 | 912 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 7.7 | n/a | 23.5 | 29.1 | 21.1 | 0.3 | 2.6 | 0.1 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 261.3 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.2 | n/a | 13.7 | 19.4 | 0.5 | 0.0 | 0.1 | 0.0 | 49 | 12 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 4.1 | 0.0 | 2.5 | n/a | n/a | 16.5 | 11.9 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.7 | 1.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 1,744.1 | 0.2 | 0.1 | 1.0 | 3.6 | 141.9 | 2.2 | 50.1 | n/a | 2,070.8 | 995.1 | 1,271.6 | 1.1 | 14.9 | 0.1 | 6,297 | 1,574 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.4 | n/a | 0.2 | 0.6 | n/a | 1.2 | 7.8 | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15.5 | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 1.6 | 0.0 | 18 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.9 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 108.0 | 1.9 | n/a | 37.8 | 30.2 | 4.8 | 0.0 | 0.6 | 0.0 | 184 | 46 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.9 | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.3 | 8.5 | 0.5 | 0.0 | 8.9 | 0.0 | 54,524.6 | n/a | 0.0 | 999.7 | 89.3 | 0.6 | 2,482.3 | 139.8 | 58,260 | 14,565 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 2,729.4 | n/a | n/a | 268.1 | 4.3 | 0.0 | 125.2 | 7.0 | 3,135 | 784 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 2.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 25.0 | n/a | 0.0 | 0.0 | 16.2 | 2.0 | 40.8 | 0.5 | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.0 | 0.1 | 0.0 | 3.5 | 42.2 | 10.3 | 0.0 | 592.3 | n/a | 44.3 | 46.5 | 296.4 | 24.5 | 281.7 | 2.4 | 1,344 | 336 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 3.8 | 3.7 | 4.5 | 0.0 | 0.5 | 0.0 | 14 | 4 |
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