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    Nutritional Facts: Hazelnut Torte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2 tablespoons (27g)
    light olive oil
    3/4 cup (150g)
    raw sugar
    6 ounces (170g)
    hazelnuts
    2 tablespoons (0g)
    coconut flour
    1 pinch (2g)
    sea salt
    1 tablespoon (0g)
    gluten free baking powder
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 1.2 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 n/a 3.8 n/a 0.0 n/a 5 0
    Ash (g) 2.1 0.0 0.0 3.9 n/a 1.5 n/a 8 1
    Aspartic acid (g) 2.7 0.0 n/a 2.9 n/a 0.0 n/a 6 0
    Beta-sitosterol n/a n/a n/a 151.7 n/a n/a n/a 152 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 112.0 0.3 1.5 194.3 n/a 0.4 n/a 308 26
    Calories 286.0 238.7 580.5 1,070.1 n/a 0.0 n/a 2,175 181
    Calories (kj) 1,198.0 998.7 2,427.0 4,479.7 n/a 0.0 n/a 9,103 759
    Campesterol n/a n/a n/a 10.2 n/a n/a n/a 10 1
    Carbohydrates (g) 1.4 0.0 150.0 28.5 n/a 0.0 n/a 180 15
    Cholesterol (mg) 744.0 0.0 0.0 0.0 n/a 0.0 n/a 744 62
    Copper (mg) 0.1 0.0 0.0 2.9 n/a 0.0 n/a 3 0
    Cystine (g) 0.5 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 16.5 n/a 0.0 n/a 17 1
    Folate (mcg) 94.0 0.0 0.0 192.5 n/a 0.0 n/a 287 24
    Folate, DFE (mcg) 94.0 0.0 0.0 192.5 n/a 0.0 n/a 287 24
    Folate, food (mcg) 94.0 0.0 0.0 192.5 n/a 0.0 n/a 287 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 0.0 n/a 6.3 n/a 0.0 n/a 10 1
    Glycine (g) 0.9 0.0 n/a 1.2 n/a 0.0 n/a 2 0
    Histidine (g) 0.6 0.0 n/a 0.7 n/a 0.0 n/a 1 0
    Iron (mg) 3.5 0.2 0.1 8.0 n/a 0.0 n/a 12 1
    Isoleucine (g) 1.3 0.0 n/a 0.9 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 n/a 1.8 n/a 0.0 n/a 4 0
    Lysine (g) 1.8 0.0 n/a 0.7 n/a 0.0 n/a 3 0
    Magnesium (mg) 24.0 0.0 0.0 277.7 n/a 0.0 n/a 302 25
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 10.5 n/a 0.0 n/a 11 1
    Methionine (g) 0.8 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.3 19.7 0.0 77.8 n/a 0.0 n/a 105 9
    Niacin (mg) 0.2 0.0 0.0 3.1 n/a 0.0 n/a 3 0
    Pantothenic acid (mg) 3.1 0.0 0.0 1.6 n/a 0.0 n/a 5 0
    Phenylalanine (g) 1.4 0.0 n/a 1.1 n/a 0.0 n/a 2 0
    Phosphorus (mg) 396.0 0.0 0.0 494.2 n/a 0.0 n/a 890 74
    Phytosterols n/a 59.7 n/a 163.6 n/a 0.0 n/a 223 19
    Polyunsaturated Fat (g) 3.8 2.8 0.0 13.5 n/a 0.0 n/a 20 2
    Potassium (mg) 276.0 0.3 3.0 1,158.7 n/a 0.1 n/a 1,438 120
    Proline (g) 1.0 0.0 n/a 1.0 n/a 0.0 n/a 2 0
    Protein (g) 25.1 0.0 0.0 25.5 n/a 0.0 n/a 51 4
    Retinol (mcg) 320.0 0.0 0.0 0.0 n/a 0.0 n/a 320 27
    Riboflavin (mg) 0.9 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Saturated Fat (g) 6.3 3.7 0.0 7.6 n/a 0.0 n/a 18 1
    Selenium (mcg) 61.4 0.0 0.9 4.1 n/a 0.0 n/a 66 6
    Serine (g) 1.9 0.0 n/a 1.3 n/a 0.0 n/a 3 0
    Sodium (mg) 284.0 0.5 1.5 0.0 n/a 581.4 n/a 867 72
    Starch n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a 149.7 7.2 n/a n/a n/a 157 13
    Sugar (g) 0.7 0.0 149.7 7.4 n/a 0.0 n/a 158 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.1 n/a 0.0 n/a 1 0
    Threonine (g) 1.1 0.0 n/a 0.8 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.1 3.9 0.0 25.6 n/a 0.0 n/a 32 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.2 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 19.0 27.0 0.0 103.5 n/a 0.0 n/a 150 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.3 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.0 n/a 0.6 n/a 0.0 n/a 2 0
    Valine (g) 1.7 0.0 n/a 1.2 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 34.1 n/a 0.0 n/a 1,114 93
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 1.7 n/a 0.0 n/a 322 27
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 1.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.7 n/a 0.0 n/a 11 1
    Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 0.0 n/a 164 14
    Water (g) 152.3 0.0 0.0 9.0 n/a 0.0 n/a 161 13
    Zinc (mg) 2.6 0.0 0.0 4.2 n/a 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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