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Nutritional Facts: Hazelnut Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 tablespoons (27g)
light olive oil
3/4 cup (150g)
raw sugar
6 ounces (170g)
hazelnuts
2 tablespoons (0g)
coconut flour
1 pinch (2g)
sea salt
1 tablespoon (0g)
gluten free baking powder
Total 1 serving
Alanine (g) 1.5 0.0 n/a 1.2 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.0 n/a 3.8 n/a 0.0 n/a 5 0
Ash (g) 2.1 0.0 0.0 3.9 n/a 1.5 n/a 8 1
Aspartic acid (g) 2.7 0.0 n/a 2.9 n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a 151.7 n/a n/a n/a 152 13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 112.0 0.3 1.5 194.3 n/a 0.4 n/a 308 26
Calories 286.0 238.7 580.5 1,070.1 n/a 0.0 n/a 2,175 181
Calories (kj) 1,198.0 998.7 2,427.0 4,479.7 n/a 0.0 n/a 9,103 759
Campesterol n/a n/a n/a 10.2 n/a n/a n/a 10 1
Carbohydrates (g) 1.4 0.0 150.0 28.5 n/a 0.0 n/a 180 15
Cholesterol (mg) 744.0 0.0 0.0 0.0 n/a 0.0 n/a 744 62
Copper (mg) 0.1 0.0 0.0 2.9 n/a 0.0 n/a 3 0
Cystine (g) 0.5 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 16.5 n/a 0.0 n/a 17 1
Folate (mcg) 94.0 0.0 0.0 192.5 n/a 0.0 n/a 287 24
Folate, DFE (mcg) 94.0 0.0 0.0 192.5 n/a 0.0 n/a 287 24
Folate, food (mcg) 94.0 0.0 0.0 192.5 n/a 0.0 n/a 287 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.0 n/a 6.3 n/a 0.0 n/a 10 1
Glycine (g) 0.9 0.0 n/a 1.2 n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Iron (mg) 3.5 0.2 0.1 8.0 n/a 0.0 n/a 12 1
Isoleucine (g) 1.3 0.0 n/a 0.9 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 1.8 n/a 0.0 n/a 4 0
Lysine (g) 1.8 0.0 n/a 0.7 n/a 0.0 n/a 3 0
Magnesium (mg) 24.0 0.0 0.0 277.7 n/a 0.0 n/a 302 25
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 10.5 n/a 0.0 n/a 11 1
Methionine (g) 0.8 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 19.7 0.0 77.8 n/a 0.0 n/a 105 9
Niacin (mg) 0.2 0.0 0.0 3.1 n/a 0.0 n/a 3 0
Pantothenic acid (mg) 3.1 0.0 0.0 1.6 n/a 0.0 n/a 5 0
Phenylalanine (g) 1.4 0.0 n/a 1.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 396.0 0.0 0.0 494.2 n/a 0.0 n/a 890 74
Phytosterols n/a 59.7 n/a 163.6 n/a 0.0 n/a 223 19
Polyunsaturated Fat (g) 3.8 2.8 0.0 13.5 n/a 0.0 n/a 20 2
Potassium (mg) 276.0 0.3 3.0 1,158.7 n/a 0.1 n/a 1,438 120
Proline (g) 1.0 0.0 n/a 1.0 n/a 0.0 n/a 2 0
Protein (g) 25.1 0.0 0.0 25.5 n/a 0.0 n/a 51 4
Retinol (mcg) 320.0 0.0 0.0 0.0 n/a 0.0 n/a 320 27
Riboflavin (mg) 0.9 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Saturated Fat (g) 6.3 3.7 0.0 7.6 n/a 0.0 n/a 18 1
Selenium (mcg) 61.4 0.0 0.9 4.1 n/a 0.0 n/a 66 6
Serine (g) 1.9 0.0 n/a 1.3 n/a 0.0 n/a 3 0
Sodium (mg) 284.0 0.5 1.5 0.0 n/a 581.4 n/a 867 72
Starch n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 149.7 7.2 n/a n/a n/a 157 13
Sugar (g) 0.7 0.0 149.7 7.4 n/a 0.0 n/a 158 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.1 n/a 0.0 n/a 1 0
Threonine (g) 1.1 0.0 n/a 0.8 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.1 3.9 0.0 25.6 n/a 0.0 n/a 32 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 19.0 27.0 0.0 103.5 n/a 0.0 n/a 150 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 n/a 0.6 n/a 0.0 n/a 2 0
Valine (g) 1.7 0.0 n/a 1.2 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 34.1 n/a 0.0 n/a 1,114 93
Vitamin A, RAE (mcg) 320.0 0.0 0.0 1.7 n/a 0.0 n/a 322 27
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 1.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.7 n/a 0.0 n/a 11 1
Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 0.0 n/a 164 14
Water (g) 152.3 0.0 0.0 9.0 n/a 0.0 n/a 161 13
Zinc (mg) 2.6 0.0 0.0 4.2 n/a 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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