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Nutritional Facts: Better Baked Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
2 kg (2,000g)
elbow macaroni
6 cups (1,464g)
whole milk
1/2 teaspoon (1g)
pepper
1/2 tablespoon (1g)
dried parsley
1 teaspoon (3g)
garlic powder
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
butter
1/4 cup (32g)
cornstarch
1 kg (1,000g)
shredded cheddar cheese
1 cup (120g)
Italian breadcrumbs
Total 1 serving
Alanine n/a 8.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.6 18 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 9.5 1.1 0.0 0.0 0.1 0.0 0.0 0.0 9.4 0.7 21 1
Ash n/a 17.6 9.8 0.1 0.1 0.1 1.5 0.3 0.0 39.3 6.7 75 2
Aspartic acid n/a 12.5 3.4 0.0 0.0 0.1 0.0 0.0 0.0 16.0 0.9 33 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 420.0 1,654.3 5.1 9.1 2.4 0.4 3.4 0.6 7,210.0 218.4 9,524 265
Calories n/a 7,420.0 893.0 2.9 2.3 10.3 0.0 101.8 121.9 4,030.0 459.6 13,042 362
Calories (kj) n/a 31,060.0 3,733.2 12.1 9.8 43.0 0.0 425.9 510.1 16,840.0 1,924.8 54,559 1,516
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 1,493.4 70.3 0.7 0.4 2.3 0.0 0.0 29.2 12.8 82.2 1,691 47
Cholesterol n/a 0.0 146.4 0.0 0.0 0.0 0.0 30.5 0.0 1,050.0 1.2 1,228 34
Copper n/a 5.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 7 0
Cystine n/a 5.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 7 0
Dietary Fiber n/a 64.0 0.0 0.3 0.2 0.3 0.0 0.0 0.3 0.0 5.9 71 2
Folate n/a 4,740.0 73.2 0.2 1.4 1.5 0.0 0.4 0.0 180.0 142.8 5,140 143
Folate, DFE n/a 7,820.0 73.2 0.2 1.4 1.5 0.0 0.4 0.0 180.0 225.6 8,302 231
Folate, food n/a 360.0 73.2 0.2 1.4 1.5 0.0 0.4 0.0 180.0 24.0 641 18
Folic acid n/a 4,380.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 4,499 125
Fructose n/a 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 5 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 5 0
Glutamic acid n/a 91.9 9.3 0.0 0.0 0.1 0.0 0.0 0.0 60.9 5.1 167 5
Glycine n/a 8.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.6 15 0
Histidine n/a 6.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.4 16 0
Hydroxyproline n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 66.0 0.4 0.1 0.2 0.2 0.0 0.0 0.2 6.8 5.9 80 2
Isoleucine n/a 10.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.7 29 1
Lactose n/a 0.0 73.9 0.0 0.0 0.0 n/a n/a n/a 2.3 0.0 76 2
Leucine n/a 19.8 3.8 0.0 0.0 0.0 0.0 0.0 0.0 23.9 1.2 49 1
Lysine n/a 6.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 20.7 0.5 29 1
Magnesium n/a 1,060.0 146.4 2.0 3.2 2.4 0.0 0.3 1.0 280.0 55.2 1,550 43
Maltose n/a 39.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 2.5 43 1
Manganese n/a 18.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.2 20 1
Methionine n/a 2.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.3 11 0
Monounsaturated Fat n/a 3.4 11.9 0.0 0.0 0.0 0.0 3.0 0.0 93.9 1.4 114 3
Niacin n/a 143.5 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 7.4 153 4
Pantothenic acid n/a 8.6 5.5 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.7 19 1
Phenylalanine n/a 13.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.8 29 1
Phosphorus n/a 3,780.0 1,229.8 1.8 3.5 12.8 0.0 3.4 4.2 5,120.0 212.4 10,368 288
Phytosterols n/a n/a n/a 1.1 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 11.3 2.9 0.0 0.0 0.0 0.0 0.4 0.0 9.4 2.8 27 1
Potassium n/a 4,460.0 1,932.5 15.3 21.5 37.0 0.1 3.4 1.0 980.0 277.2 7,728 215
Proline n/a 31.4 4.9 0.0 0.0 0.0 0.0 0.0 0.0 28.1 1.8 66 2
Protein n/a 260.8 46.1 0.1 0.2 0.5 0.0 0.1 0.1 249.0 17.0 574 16
Retinol n/a 0.0 658.8 0.0 0.0 0.0 0.0 95.3 0.0 2,580.0 n/a 3,334 93
Riboflavin n/a 8.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.5 15 0
Saturated Fat n/a 5.5 27.3 0.0 0.0 0.0 0.0 7.3 0.0 210.9 1.7 253 7
Selenium n/a 1,264.0 54.2 0.1 0.1 0.7 0.0 0.1 0.9 139.0 29.6 1,489 41
Serine n/a 12.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 14.6 0.9 29 1
Sodium n/a 120.0 629.5 0.2 3.6 1.9 581.4 101.4 2.9 6,210.0 2,110.8 9,762 271
Starch n/a 1,249.0 n/a n/a n/a n/a n/a n/a n/a n/a 65.9 1,315 37
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 9.6 0.0 0.0 0.0 0.1 n/a n/a n/a 2.4 0.0 12 0
Sugar n/a 53.4 73.9 0.0 0.1 0.1 0.0 0.0 0.0 5.2 6.9 140 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 17.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 20 1
Threonine n/a 9.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.5 21 1
Tocopherol, alpha n/a 2.2 1.0 0.0 0.1 0.0 0.0 0.3 0.0 2.9 0.3 7 0
Tocopherol, beta n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Tocopherol, gamma n/a 17.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 19 1
Total Fat n/a 30.2 47.6 0.0 0.0 0.0 0.0 11.5 0.0 331.4 6.6 427 12
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0 0
Tryptophan n/a 3.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.2 8 0
Tyrosine n/a 4.9 2.2 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.4 20 1
Valine n/a 11.8 2.8 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.9 32 1
Vitamin A, IU n/a 0.0 2,371.7 6.3 15.5 0.0 0.0 354.9 0.0 10,020.0 231.6 13,000 361
Vitamin A, RAE n/a 0.0 673.4 0.3 0.8 0.0 0.0 97.1 0.0 2,650.0 12.0 3,434 95
Vitamin B-12 n/a 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 15 0
Vitamin B-6 n/a 2.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.2 4 0
Vitamin C n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3.2 4 0
Vitamin D n/a 0.0 746.6 0.0 0.0 0.0 0.0 8.5 0.0 240.0 n/a 995 28
Water n/a 198.0 1,290.2 0.1 0.0 0.2 0.0 2.3 2.7 367.5 7.6 1,869 52
Zinc n/a 28.2 5.4 0.0 0.0 0.1 0.0 0.0 0.0 31.1 1.7 67 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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