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    Nutritional Facts: Better Baked Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt
    2 kg (2,000g)
    elbow macaroni
    6 cups (1,464g)
    whole milk
    1/2 teaspoon (1g)
    pepper
    1/2 tablespoon (1g)
    dried parsley
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1 tablespoon (14g)
    butter
    1/4 cup (32g)
    cornstarch
    1 kg (1,000g)
    shredded cheddar cheese
    1 cup (120g)
    Italian breadcrumbs
    Total 1 serving
    Alanine n/a 8.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.6 18 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 9.5 1.1 0.0 0.0 0.1 0.0 0.0 0.0 9.4 0.7 21 1
    Ash n/a 17.6 9.8 0.1 0.1 0.1 1.5 0.3 0.0 39.3 6.7 75 2
    Aspartic acid n/a 12.5 3.4 0.0 0.0 0.1 0.0 0.0 0.0 16.0 0.9 33 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 420.0 1,654.3 5.1 9.1 2.4 0.4 3.4 0.6 7,210.0 218.4 9,524 265
    Calories n/a 7,420.0 893.0 2.9 2.3 10.3 0.0 101.8 121.9 4,030.0 459.6 13,042 362
    Calories (kj) n/a 31,060.0 3,733.2 12.1 9.8 43.0 0.0 425.9 510.1 16,840.0 1,924.8 54,559 1,516
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 1,493.4 70.3 0.7 0.4 2.3 0.0 0.0 29.2 12.8 82.2 1,691 47
    Cholesterol n/a 0.0 146.4 0.0 0.0 0.0 0.0 30.5 0.0 1,050.0 1.2 1,228 34
    Copper n/a 5.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 7 0
    Cystine n/a 5.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 7 0
    Dietary Fiber n/a 64.0 0.0 0.3 0.2 0.3 0.0 0.0 0.3 0.0 5.9 71 2
    Folate n/a 4,740.0 73.2 0.2 1.4 1.5 0.0 0.4 0.0 180.0 142.8 5,140 143
    Folate, DFE n/a 7,820.0 73.2 0.2 1.4 1.5 0.0 0.4 0.0 180.0 225.6 8,302 231
    Folate, food n/a 360.0 73.2 0.2 1.4 1.5 0.0 0.4 0.0 180.0 24.0 641 18
    Folic acid n/a 4,380.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 4,499 125
    Fructose n/a 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 5 0
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 5 0
    Glutamic acid n/a 91.9 9.3 0.0 0.0 0.1 0.0 0.0 0.0 60.9 5.1 167 5
    Glycine n/a 8.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.6 15 0
    Histidine n/a 6.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.4 16 0
    Hydroxyproline n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 66.0 0.4 0.1 0.2 0.2 0.0 0.0 0.2 6.8 5.9 80 2
    Isoleucine n/a 10.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.7 29 1
    Lactose n/a 0.0 73.9 0.0 0.0 0.0 n/a n/a n/a 2.3 0.0 76 2
    Leucine n/a 19.8 3.8 0.0 0.0 0.0 0.0 0.0 0.0 23.9 1.2 49 1
    Lysine n/a 6.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 20.7 0.5 29 1
    Magnesium n/a 1,060.0 146.4 2.0 3.2 2.4 0.0 0.3 1.0 280.0 55.2 1,550 43
    Maltose n/a 39.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 2.5 43 1
    Manganese n/a 18.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.2 20 1
    Methionine n/a 2.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.3 11 0
    Monounsaturated Fat n/a 3.4 11.9 0.0 0.0 0.0 0.0 3.0 0.0 93.9 1.4 114 3
    Niacin n/a 143.5 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 7.4 153 4
    Pantothenic acid n/a 8.6 5.5 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.7 19 1
    Phenylalanine n/a 13.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.8 29 1
    Phosphorus n/a 3,780.0 1,229.8 1.8 3.5 12.8 0.0 3.4 4.2 5,120.0 212.4 10,368 288
    Phytosterols n/a n/a n/a 1.1 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 11.3 2.9 0.0 0.0 0.0 0.0 0.4 0.0 9.4 2.8 27 1
    Potassium n/a 4,460.0 1,932.5 15.3 21.5 37.0 0.1 3.4 1.0 980.0 277.2 7,728 215
    Proline n/a 31.4 4.9 0.0 0.0 0.0 0.0 0.0 0.0 28.1 1.8 66 2
    Protein n/a 260.8 46.1 0.1 0.2 0.5 0.0 0.1 0.1 249.0 17.0 574 16
    Retinol n/a 0.0 658.8 0.0 0.0 0.0 0.0 95.3 0.0 2,580.0 n/a 3,334 93
    Riboflavin n/a 8.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.5 15 0
    Saturated Fat n/a 5.5 27.3 0.0 0.0 0.0 0.0 7.3 0.0 210.9 1.7 253 7
    Selenium n/a 1,264.0 54.2 0.1 0.1 0.7 0.0 0.1 0.9 139.0 29.6 1,489 41
    Serine n/a 12.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 14.6 0.9 29 1
    Sodium n/a 120.0 629.5 0.2 3.6 1.9 581.4 101.4 2.9 6,210.0 2,110.8 9,762 271
    Starch n/a 1,249.0 n/a n/a n/a n/a n/a n/a n/a n/a 65.9 1,315 37
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 9.6 0.0 0.0 0.0 0.1 n/a n/a n/a 2.4 0.0 12 0
    Sugar n/a 53.4 73.9 0.0 0.1 0.1 0.0 0.0 0.0 5.2 6.9 140 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 17.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 20 1
    Threonine n/a 9.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.5 21 1
    Tocopherol, alpha n/a 2.2 1.0 0.0 0.1 0.0 0.0 0.3 0.0 2.9 0.3 7 0
    Tocopherol, beta n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Tocopherol, gamma n/a 17.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 19 1
    Total Fat n/a 30.2 47.6 0.0 0.0 0.0 0.0 11.5 0.0 331.4 6.6 427 12
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0 0
    Tryptophan n/a 3.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.2 8 0
    Tyrosine n/a 4.9 2.2 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.4 20 1
    Valine n/a 11.8 2.8 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.9 32 1
    Vitamin A, IU n/a 0.0 2,371.7 6.3 15.5 0.0 0.0 354.9 0.0 10,020.0 231.6 13,000 361
    Vitamin A, RAE n/a 0.0 673.4 0.3 0.8 0.0 0.0 97.1 0.0 2,650.0 12.0 3,434 95
    Vitamin B-12 n/a 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 15 0
    Vitamin B-6 n/a 2.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.2 4 0
    Vitamin C n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3.2 4 0
    Vitamin D n/a 0.0 746.6 0.0 0.0 0.0 0.0 8.5 0.0 240.0 n/a 995 28
    Water n/a 198.0 1,290.2 0.1 0.0 0.2 0.0 2.3 2.7 367.5 7.6 1,869 52
    Zinc n/a 28.2 5.4 0.0 0.0 0.1 0.0 0.0 0.0 31.1 1.7 67 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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