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Nutritional Facts: Oven Baked Omelet With Roasted Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 large (75g)
onions
2 cups (0g)
shiitake mushrooms
1/3 cup (85g)
edamame
1 small (50g)
carrots
1/2 teaspoon (0g)
mixed Italian herbs
5 (250g)
eggs
2 tablespoons (0g)
almond milk
1 to taste (0g)
salt and pepper
1 (15g)
green onions
2/3 cup (0g)
jars
1 tablespoon (0g)
almond milk
1 teaspoon (5g)
Dijon mustard
1 teaspoon (4g)
raw sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.5 0.1 n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.9 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Ash (g) 0.0 0.3 n/a 1.4 0.5 n/a 2.7 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 5 2
Aspartic acid (g) 0.0 0.1 n/a 1.3 0.1 n/a 3.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 17.3 n/a 167.9 16.5 n/a 140.0 n/a n/a 10.8 n/a n/a 2.9 0.0 n/a 356 119
Calories 119.3 30.0 n/a 125.3 20.5 n/a 357.5 n/a n/a 4.8 n/a n/a 3.4 16.3 n/a 677 226
Calories (kj) 499.4 124.5 n/a 523.4 86.5 n/a 1,497.5 n/a n/a 20.3 n/a n/a 13.9 68.0 n/a 2,833 944
Carbohydrates (g) 0.0 7.0 n/a 9.4 4.8 n/a 1.8 n/a n/a 1.1 n/a n/a 0.3 4.2 n/a 29 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 930.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 930 310
Copper (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.3 n/a 3.6 1.4 n/a 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 7 2
Folate (mcg) 0.0 14.3 n/a 140.7 9.5 n/a 117.5 n/a n/a 9.6 n/a n/a 0.4 0.0 n/a 292 97
Folate, DFE (mcg) 0.0 14.3 n/a 140.7 9.5 n/a 117.5 n/a n/a 9.6 n/a n/a 0.4 0.0 n/a 292 97
Folate, food (mcg) 0.0 14.3 n/a 140.7 9.5 n/a 117.5 n/a n/a 9.6 n/a n/a 0.4 0.0 n/a 292 97
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.3 n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.2 n/a 2.1 0.2 n/a 4.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 7 2
Glycine (g) 0.0 0.0 n/a 0.5 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Histidine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 n/a 3.0 0.2 n/a 4.4 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 8 3
Isoleucine (g) 0.0 0.0 n/a 0.5 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.8 0.1 n/a 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.0 n/a 0.7 0.1 n/a 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 7.5 n/a 55.4 6.0 n/a 30.0 n/a n/a 3.0 n/a n/a 2.5 0.0 n/a 104 35
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.5 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 n/a 1.1 0.0 n/a 9.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 20 7
Niacin (mg) 0.0 0.1 n/a 1.4 0.5 n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.1 0.1 n/a 3.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.5 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 0.0 21.8 n/a 165.4 17.5 n/a 495.0 n/a n/a 5.6 n/a n/a 5.3 0.0 n/a 710 237
Phytosterols (mg) 29.8 11.3 n/a 42.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 28
Polyunsaturated Fat (g) 1.4 0.0 n/a 2.7 0.1 n/a 4.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 3
Potassium (mg) 0.1 109.5 n/a 528.5 160.0 n/a 345.0 n/a n/a 41.4 n/a n/a 6.9 0.1 n/a 1,192 397
Proline (g) 0.0 0.0 n/a 0.5 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Protein (g) 0.0 0.8 n/a 11.0 0.5 n/a 31.4 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 44 15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 400.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 400 133
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.0 n/a 0.7 0.0 n/a 7.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10 3
Selenium (mcg) 0.0 0.4 n/a 1.3 0.1 n/a 76.8 n/a n/a 0.1 n/a n/a 1.6 0.0 n/a 80 27
Serine (g) 0.0 0.0 n/a 0.6 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 0.3 3.0 n/a 12.8 34.5 n/a 355.0 n/a n/a 2.4 n/a n/a 56.8 0.0 n/a 465 155
Starch n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 0.7 n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.2 n/a 7 2
Sugar (g) 0.0 3.2 n/a n/a 2.4 n/a 0.9 n/a n/a 0.3 n/a n/a 0.0 4.2 n/a 11 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.4 0.1 n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.3 n/a 2.6 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 13.5 0.1 n/a 5.8 0.1 n/a 23.8 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 43 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.4 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 n/a 0.5 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1.5 n/a 153.4 8,353.0 n/a 1,350.0 n/a n/a 149.6 n/a n/a 3.6 0.0 n/a 10,011 3,337
Vitamin A, RAE (mcg) 0.0 0.0 n/a 7.7 417.5 n/a 400.0 n/a n/a 7.5 n/a n/a 0.2 0.0 n/a 833 278
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.1 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.6 n/a 24.7 3.0 n/a 0.0 n/a n/a 2.8 n/a n/a 0.1 0.0 n/a 36 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 205.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 205 68
Water (g) 0.0 66.8 n/a 57.5 44.1 n/a 190.4 n/a n/a 13.5 n/a n/a 4.1 0.0 n/a 377 126
Zinc (mg) 0.0 0.1 n/a 0.8 0.1 n/a 3.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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