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    Nutritional Facts: Oven Baked Omelet With Roasted Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 large (75g)
    onions
    2 cups (0g)
    shiitake mushrooms
    1/3 cup (85g)
    edamame
    1 small (50g)
    carrots
    1/2 teaspoon (0g)
    mixed Italian herbs
    5 (250g)
    eggs
    2 tablespoons (0g)
    almond milk
    1 to taste (0g)
    salt and pepper
    1 (15g)
    green onions
    2/3 cup (0g)
    jars
    1 tablespoon (0g)
    almond milk
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (4g)
    raw sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.5 0.1 n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.9 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Ash (g) 0.0 0.3 n/a 1.4 0.5 n/a 2.7 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 5 2
    Aspartic acid (g) 0.0 0.1 n/a 1.3 0.1 n/a 3.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 17.3 n/a 167.9 16.5 n/a 140.0 n/a n/a 10.8 n/a n/a 2.9 0.0 n/a 356 119
    Calories 119.3 30.0 n/a 125.3 20.5 n/a 357.5 n/a n/a 4.8 n/a n/a 3.4 16.3 n/a 677 226
    Calories (kj) 499.4 124.5 n/a 523.4 86.5 n/a 1,497.5 n/a n/a 20.3 n/a n/a 13.9 68.0 n/a 2,833 944
    Carbohydrates (g) 0.0 7.0 n/a 9.4 4.8 n/a 1.8 n/a n/a 1.1 n/a n/a 0.3 4.2 n/a 29 10
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 930.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 930 310
    Copper (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.3 n/a 3.6 1.4 n/a 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 7 2
    Folate (mcg) 0.0 14.3 n/a 140.7 9.5 n/a 117.5 n/a n/a 9.6 n/a n/a 0.4 0.0 n/a 292 97
    Folate, DFE (mcg) 0.0 14.3 n/a 140.7 9.5 n/a 117.5 n/a n/a 9.6 n/a n/a 0.4 0.0 n/a 292 97
    Folate, food (mcg) 0.0 14.3 n/a 140.7 9.5 n/a 117.5 n/a n/a 9.6 n/a n/a 0.4 0.0 n/a 292 97
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 0.3 n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Glutamic acid (g) 0.0 0.2 n/a 2.1 0.2 n/a 4.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 7 2
    Glycine (g) 0.0 0.0 n/a 0.5 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Histidine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 n/a 3.0 0.2 n/a 4.4 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 8 3
    Isoleucine (g) 0.0 0.0 n/a 0.5 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.8 0.1 n/a 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Lysine (g) 0.0 0.0 n/a 0.7 0.1 n/a 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Magnesium (mg) 0.0 7.5 n/a 55.4 6.0 n/a 30.0 n/a n/a 3.0 n/a n/a 2.5 0.0 n/a 104 35
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.5 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 n/a 1.1 0.0 n/a 9.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 20 7
    Niacin (mg) 0.0 0.1 n/a 1.4 0.5 n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 2 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.1 0.1 n/a 3.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.5 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Phosphorus (mg) 0.0 21.8 n/a 165.4 17.5 n/a 495.0 n/a n/a 5.6 n/a n/a 5.3 0.0 n/a 710 237
    Phytosterols (mg) 29.8 11.3 n/a 42.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 28
    Polyunsaturated Fat (g) 1.4 0.0 n/a 2.7 0.1 n/a 4.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9 3
    Potassium (mg) 0.1 109.5 n/a 528.5 160.0 n/a 345.0 n/a n/a 41.4 n/a n/a 6.9 0.1 n/a 1,192 397
    Proline (g) 0.0 0.0 n/a 0.5 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Protein (g) 0.0 0.8 n/a 11.0 0.5 n/a 31.4 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 44 15
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 400.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 400 133
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.9 0.0 n/a 0.7 0.0 n/a 7.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10 3
    Selenium (mcg) 0.0 0.4 n/a 1.3 0.1 n/a 76.8 n/a n/a 0.1 n/a n/a 1.6 0.0 n/a 80 27
    Serine (g) 0.0 0.0 n/a 0.6 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Sodium (mg) 0.3 3.0 n/a 12.8 34.5 n/a 355.0 n/a n/a 2.4 n/a n/a 56.8 0.0 n/a 465 155
    Starch n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a 0.7 n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.2 n/a 7 2
    Sugar (g) 0.0 3.2 n/a n/a 2.4 n/a 0.9 n/a n/a 0.3 n/a n/a 0.0 4.2 n/a 11 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.4 0.1 n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.3 n/a 2.6 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 5 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 13.5 0.1 n/a 5.8 0.1 n/a 23.8 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 43 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.4 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Valine (g) 0.0 0.0 n/a 0.5 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 1.5 n/a 153.4 8,353.0 n/a 1,350.0 n/a n/a 149.6 n/a n/a 3.6 0.0 n/a 10,011 3,337
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 7.7 417.5 n/a 400.0 n/a n/a 7.5 n/a n/a 0.2 0.0 n/a 833 278
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.1 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 5.6 n/a 24.7 3.0 n/a 0.0 n/a n/a 2.8 n/a n/a 0.1 0.0 n/a 36 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 205.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 205 68
    Water (g) 0.0 66.8 n/a 57.5 44.1 n/a 190.4 n/a n/a 13.5 n/a n/a 4.1 0.0 n/a 377 126
    Zinc (mg) 0.0 0.1 n/a 0.8 0.1 n/a 3.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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