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Nutritional Facts: Martha P's Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
28 ounces (823g)
canned pumpkin
10 ounces (302g)
condensed milk
4 ounces (113g)
brown sugar
4 ounces (114g)
corn syrup
4 ounces (113g)
molasses
4 tablespoons (56g)
dark rum
1/4 teaspoon (1g)
ground cloves
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
ginger
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.5 0.3 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 19 1
Arginine (g) 1.6 0.5 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Ash (g) 2.1 4.6 5.5 0.5 0.0 3.7 0.0 0.0 0.2 0.1 0.1 3.0 20 1
Aspartic acid (g) 2.7 0.9 1.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 214.0 857.1 94.1 0.0 232.5 0.0 3.6 52.4 4.3 2.1 0.7 1,573 87
Calories 286.0 279.9 968.7 431.0 321.1 328.9 128.4 1.8 12.9 12.3 6.0 0.0 2,777 154
Calories (kj) 1,198.0 1,168.9 4,049.9 1,803.2 1,344.0 1,375.5 537.7 7.5 54.1 51.5 25.3 0.0 11,616 645
Carbohydrates (g) 1.4 66.6 164.2 111.2 86.9 84.7 0.0 0.3 4.2 1.2 1.3 0.0 522 29
Cholesterol (mg) 744.0 0.0 102.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 847 47
Copper (mg) 0.1 0.9 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.2 2.8 0.5 0.3 0.0 28 2
Folate (mcg) 94.0 98.8 33.2 1.1 0.0 0.0 0.0 0.5 0.3 1.8 0.2 0.0 230 13
Folate, DFE (mcg) 94.0 98.8 33.2 1.1 0.0 0.0 0.0 0.5 0.3 1.8 0.2 0.0 230 13
Folate, food (mcg) 94.0 98.8 33.2 1.1 0.0 0.0 0.0 0.5 0.3 1.8 0.2 0.0 230 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.3 n/a 14.5 n/a 0.0 0.1 n/a 0.0 n/a 16 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 1.5 n/a 13.5 n/a 0.0 0.1 n/a 0.0 n/a 16 1
Glutamic acid (g) 3.3 1.7 5.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 1
Glycine (g) 0.9 0.2 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.6 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.5 11.4 0.6 0.8 0.0 5.4 0.1 0.0 0.4 0.1 0.4 0.0 23 1
Isoleucine (g) 1.3 0.3 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.4 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 0
Lysine (g) 1.8 0.5 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Magnesium (mg) 24.0 189.3 78.5 10.2 0.0 274.4 0.0 1.5 3.1 4.3 3.9 0.0 589 33
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.2 0.0 0.1 0.1 1.7 0.0 0.2 0.9 0.1 0.6 0.0 5 0
Methionine (g) 0.8 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 0.3 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15 1
Niacin (mg) 0.2 3.0 0.6 0.1 0.0 1.1 0.0 0.0 0.1 0.0 0.2 0.0 5 0
Pantothenic acid (mg) 3.1 3.3 2.3 0.1 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 10 1
Phenylalanine (g) 1.4 0.3 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 396.0 288.1 763.5 4.5 0.0 35.2 2.8 0.6 3.3 5.0 3.0 0.0 1,502 83
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 1.5 1.5 0.0 6 0
Polyunsaturated Fat (g) 3.8 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 276.0 1,695.8 1,119.6 150.8 0.0 1,660.1 1.1 6.1 22.5 8.2 23.8 0.2 4,964 276
Proline (g) 1.0 0.2 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Protein (g) 25.1 9.1 23.9 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 59 3
Retinol (mcg) 320.0 0.0 220.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540 30
Riboflavin (mg) 0.9 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 6.3 1.2 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 25 1
Selenium (mcg) 61.4 3.3 44.7 1.4 0.8 20.2 0.0 0.0 0.2 0.0 1.0 0.0 133 7
Serine (g) 1.9 0.4 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Sodium (mg) 284.0 1,983.9 383.3 31.8 2.3 42.0 0.6 1.3 0.5 0.4 0.5 1,162.7 3,893 216
Sucrose (g) 0.0 n/a n/a 107.2 n/a 33.3 n/a 0.0 0.0 n/a 0.0 n/a 141 8
Sugar (g) 0.7 27.2 164.2 110.0 30.1 62.9 0.0 0.0 0.1 0.7 0.1 0.0 396 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.3 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.1 8.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.1 n/a 2 0
Total Fat (g) 19.0 2.3 26.3 0.0 0.0 0.1 0.0 0.1 0.1 0.9 0.1 0.0 49 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.4 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Valine (g) 1.7 0.3 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 1,080.0 128,114.6 805.8 0.0 0.0 0.0 0.0 2.9 15.4 2.4 0.5 0.0 130,022 7,223
Vitamin A, RAE (mcg) 320.0 6,404.5 223.3 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 6,949 386
Vitamin B-12 (mcg) 1.8 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.5 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 34.6 7.8 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 43 2
Vitamin D (IU) 164.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 10
Water (g) 152.3 740.6 82.0 1.5 27.4 24.8 37.0 0.0 0.6 0.1 0.2 0.0 1,067 59
Zinc (mg) 2.6 1.4 2.8 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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