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    Nutritional Facts: Spelt Seed Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    1% low-fat milk
    2 tablespoons (28g)
    canola oil
    2 tablespoons (25g)
    white sugar
    1 1/4 teaspoons (8g)
    salt
    4 cups (0g)
    spelt flour
    1 teaspoon (0g)
    xanthan gum
    2 tablespoons (0g)
    hemp seeds
    2 tablespoons (0g)
    chia seeds
    3 tablespoons (26g)
    sunflower seeds
    2 tablespoons (15g)
    pumpkin
    2 tablespoons (18g)
    sesame seeds
    3 tablespoons (31g)
    flax seeds
    2 teaspoons (8g)
    instant yeast
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.2 0.3 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.5 0.6 0.2 2 0
    Ash (g) 2.7 0.0 0.0 7.5 n/a n/a n/a n/a 0.8 0.1 0.8 1.1 0.5 14 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 0.6 0.3 3 0
    Beta-sitosterol (mg) 0.0 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 457.5 0.0 0.3 1.8 n/a n/a n/a n/a 20.5 3.0 175.5 78.8 2.4 740 46
    Calories 153.7 247.5 97.5 0.0 n/a n/a n/a n/a 153.3 3.8 103.1 165.0 26.0 950 59
    Calories (kj) 647.8 1,035.7 407.7 0.0 n/a n/a n/a n/a 641.8 15.8 431.5 690.3 108.9 3,980 249
    Campesterol (mg) 0.0 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 4
    Carbohydrates (g) 18.3 0.0 25.2 0.0 n/a n/a n/a n/a 5.3 0.9 4.2 8.9 3.3 66 4
    Cholesterol (mg) 18.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 18 1
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.7 0.4 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 0.1 2.1 8.4 2.2 15 1
    Folate (mcg) 18.3 0.0 0.0 0.0 n/a n/a n/a n/a 59.6 2.3 17.5 26.9 187.2 312 19
    Folate, DFE (mcg) 18.3 0.0 0.0 0.0 n/a n/a n/a n/a 59.6 2.3 17.5 26.9 187.2 312 19
    Folate, food (mcg) 18.3 0.0 0.0 0.0 n/a n/a n/a n/a 59.6 2.3 17.5 26.9 187.2 312 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.0 0.7 1.2 0.5 7 0
    Glycine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 0.4 0.2 1 0
    Histidine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 0.1 2.6 1.8 0.2 6 0
    Isoleucine (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.3 0.2 2 0
    Lactose (g) 19.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 19 1
    Leucine (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 0.4 0.2 3 0
    Lysine (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.3 0.3 2 0
    Magnesium (mg) 40.3 0.0 0.0 0.1 n/a n/a n/a n/a 85.3 1.7 63.2 121.1 4.3 316 20
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.4 0.8 0.0 2 0
    Methionine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 1.0 17.7 0.0 0.0 n/a n/a n/a n/a 4.9 0.0 3.4 2.3 0.3 30 2
    Niacin (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 0.1 0.8 1.0 3.2 8 0
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.3 1.1 3 0
    Phenylalanine (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.2 0.3 0.1 2 0
    Phosphorus (mg) 347.7 0.0 0.0 0.0 n/a n/a n/a n/a 173.3 6.4 113.2 198.4 51.0 890 56
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 140.2 1.7 128.5 n/a n/a 270 17
    Polyunsaturated Fat (g) 0.1 7.9 0.0 0.0 n/a n/a n/a n/a 6.1 0.0 3.9 8.9 0.0 27 2
    Potassium (mg) 549.0 0.0 0.5 0.6 n/a n/a n/a n/a 169.3 49.3 84.2 251.2 76.4 1,181 74
    Proline (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.2 0.1 2 0
    Protein (g) 12.3 0.0 0.0 0.0 n/a n/a n/a n/a 5.5 0.1 3.2 5.7 3.2 30 2
    Retinol (mcg) 212.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 212 13
    Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 2.3 2.1 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 1.3 1.1 0.1 8 1
    Selenium (mcg) 12.1 0.0 0.2 0.0 n/a n/a n/a n/a 13.9 0.0 6.2 7.8 0.6 41 3
    Serine (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.2 0.3 0.2 2 0
    Sodium (mg) 161.0 0.0 0.3 2,906.9 n/a n/a n/a n/a 2.4 0.1 2.0 9.3 4.1 3,086 193
    Stigmasterol (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 25.1 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.4 n/a 26 2
    Sugar (g) 19.0 0.0 25.1 0.0 n/a n/a n/a n/a 0.7 0.2 0.1 0.5 0.0 46 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.1 0.5 0.9 2 0
    Threonine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.2 0.2 1 0
    Tocopherol, alpha (mg) 0.0 4.9 0.0 0.0 n/a n/a n/a n/a 9.2 0.2 0.0 0.1 0.0 14 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 7.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 6.2 n/a 14 1
    Total Fat (g) 3.6 28.0 0.0 0.0 n/a n/a n/a n/a 13.5 0.0 8.9 13.0 0.6 68 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.2 0.1 1 0
    Valine (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.2 0.3 0.2 2 0
    Vitamin A, IU (IU) 717.4 0.0 0.0 0.0 n/a n/a n/a n/a 13.1 1,070.7 1.6 0.0 0.0 1,803 113
    Vitamin A, RAE (mcg) 212.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 53.5 0.0 0.0 0.0 267 17
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1.3 0.0 0.2 0.0 2 0
    Vitamin D (IU) 175.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 176 11
    Water (g) 329.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 13.3 0.8 2.2 0.4 347 22
    Zinc (mg) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 1.4 1.3 0.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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