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Nutritional Facts: Spelt Seed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
1% low-fat milk
2 tablespoons (28g)
canola oil
2 tablespoons (25g)
white sugar
1 1/4 teaspoons (8g)
salt
4 cups (0g)
spelt flour
1 teaspoon (0g)
xanthan gum
2 tablespoons (0g)
hemp seeds
2 tablespoons (0g)
chia seeds
3 tablespoons (26g)
sunflower seeds
2 tablespoons (15g)
pumpkin
2 tablespoons (18g)
sesame seeds
3 tablespoons (31g)
flax seeds
2 teaspoons (8g)
instant yeast
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.2 0.3 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.5 0.6 0.2 2 0
Ash (g) 2.7 0.0 0.0 7.5 n/a n/a n/a n/a 0.8 0.1 0.8 1.1 0.5 14 1
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 0.6 0.3 3 0
Beta-sitosterol (mg) 0.0 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 457.5 0.0 0.3 1.8 n/a n/a n/a n/a 20.5 3.0 175.5 78.8 2.4 740 46
Calories 153.7 247.5 97.5 0.0 n/a n/a n/a n/a 153.3 3.8 103.1 165.0 26.0 950 59
Calories (kj) 647.8 1,035.7 407.7 0.0 n/a n/a n/a n/a 641.8 15.8 431.5 690.3 108.9 3,980 249
Campesterol (mg) 0.0 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 4
Carbohydrates (g) 18.3 0.0 25.2 0.0 n/a n/a n/a n/a 5.3 0.9 4.2 8.9 3.3 66 4
Cholesterol (mg) 18.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 18 1
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.7 0.4 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 0.1 2.1 8.4 2.2 15 1
Folate (mcg) 18.3 0.0 0.0 0.0 n/a n/a n/a n/a 59.6 2.3 17.5 26.9 187.2 312 19
Folate, DFE (mcg) 18.3 0.0 0.0 0.0 n/a n/a n/a n/a 59.6 2.3 17.5 26.9 187.2 312 19
Folate, food (mcg) 18.3 0.0 0.0 0.0 n/a n/a n/a n/a 59.6 2.3 17.5 26.9 187.2 312 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.0 0.7 1.2 0.5 7 0
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 0.4 0.2 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 0.1 2.6 1.8 0.2 6 0
Isoleucine (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.3 0.2 2 0
Lactose (g) 19.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 19 1
Leucine (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.2 0.4 0.2 3 0
Lysine (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.3 0.3 2 0
Magnesium (mg) 40.3 0.0 0.0 0.1 n/a n/a n/a n/a 85.3 1.7 63.2 121.1 4.3 316 20
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.4 0.8 0.0 2 0
Methionine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 1.0 17.7 0.0 0.0 n/a n/a n/a n/a 4.9 0.0 3.4 2.3 0.3 30 2
Niacin (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 0.1 0.8 1.0 3.2 8 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.3 1.1 3 0
Phenylalanine (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.2 0.3 0.1 2 0
Phosphorus (mg) 347.7 0.0 0.0 0.0 n/a n/a n/a n/a 173.3 6.4 113.2 198.4 51.0 890 56
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 140.2 1.7 128.5 n/a n/a 270 17
Polyunsaturated Fat (g) 0.1 7.9 0.0 0.0 n/a n/a n/a n/a 6.1 0.0 3.9 8.9 0.0 27 2
Potassium (mg) 549.0 0.0 0.5 0.6 n/a n/a n/a n/a 169.3 49.3 84.2 251.2 76.4 1,181 74
Proline (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.2 0.1 2 0
Protein (g) 12.3 0.0 0.0 0.0 n/a n/a n/a n/a 5.5 0.1 3.2 5.7 3.2 30 2
Retinol (mcg) 212.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 212 13
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 2.3 2.1 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 1.3 1.1 0.1 8 1
Selenium (mcg) 12.1 0.0 0.2 0.0 n/a n/a n/a n/a 13.9 0.0 6.2 7.8 0.6 41 3
Serine (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.2 0.3 0.2 2 0
Sodium (mg) 161.0 0.0 0.3 2,906.9 n/a n/a n/a n/a 2.4 0.1 2.0 9.3 4.1 3,086 193
Stigmasterol (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 25.1 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.4 n/a 26 2
Sugar (g) 19.0 0.0 25.1 0.0 n/a n/a n/a n/a 0.7 0.2 0.1 0.5 0.0 46 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.1 0.5 0.9 2 0
Threonine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.0 4.9 0.0 0.0 n/a n/a n/a n/a 9.2 0.2 0.0 0.1 0.0 14 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 7.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 6.2 n/a 14 1
Total Fat (g) 3.6 28.0 0.0 0.0 n/a n/a n/a n/a 13.5 0.0 8.9 13.0 0.6 68 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.2 0.1 1 0
Valine (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.2 0.3 0.2 2 0
Vitamin A, IU (IU) 717.4 0.0 0.0 0.0 n/a n/a n/a n/a 13.1 1,070.7 1.6 0.0 0.0 1,803 113
Vitamin A, RAE (mcg) 212.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 53.5 0.0 0.0 0.0 267 17
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1.3 0.0 0.2 0.0 2 0
Vitamin D (IU) 175.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 176 11
Water (g) 329.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 13.3 0.8 2.2 0.4 347 22
Zinc (mg) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 1.4 1.3 0.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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