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Nutritional Facts: Quesadillas De Camarones (Pioneer Woman)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (909g)
large shrimp
1 to taste (0g)
salt
7 ounces (0g)
Mexican tomato sauce
1 large (150g)
onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
6 tablespoons (85g)
butter
12 large (1,368g)
flour tortillas
2 1/2 cups (283g)
monterey jack cheese
1 to taste (0g)
pico de gallo
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 0.0 7.7 n/a n/a 0.0 0.0 0.0 0.0 4.0 2.0 n/a n/a 14 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 12.2 n/a n/a 0.2 0.0 0.0 0.0 4.9 2.6 n/a n/a 20 3
Ash (g) 0.0 16.9 n/a n/a 0.5 0.6 0.5 1.8 32.7 10.0 n/a n/a 63 11
Aspartic acid (g) 0.0 13.8 n/a n/a 0.1 0.3 0.2 0.1 5.3 4.4 n/a n/a 24 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 491.1 n/a n/a 34.5 8.3 11.9 20.4 1,764.7 2,107.5 n/a n/a 4,439 740
Calories 238.7 645.7 n/a n/a 60.0 36.9 23.8 610.9 4,268.2 1,053.7 n/a n/a 6,938 1,156
Calories (kj) 998.7 2,701.2 n/a n/a 249.0 153.5 100.0 2,555.1 17,852.4 4,412.7 n/a n/a 29,023 4,837
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.3 n/a n/a 14.0 7.2 5.5 0.1 702.5 1.9 n/a n/a 739 123
Cholesterol (mg) 0.0 1,146.0 n/a n/a 0.0 0.0 0.0 183.2 0.0 251.4 n/a n/a 1,581 263
Copper (mg) 0.0 1.7 n/a n/a 0.1 0.0 0.1 0.0 1.9 0.1 n/a n/a 4 1
Cystine (g) 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 2.5 0.3 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 2.6 2.5 2.0 0.0 42.4 0.0 n/a n/a 49 8
Folate (mcg) 0.0 172.8 n/a n/a 28.5 54.7 11.9 2.6 1,422.7 50.9 n/a n/a 1,744 291
Folate, DFE (mcg) 0.0 172.8 n/a n/a 28.5 54.7 11.9 2.6 2,298.2 50.9 n/a n/a 2,620 437
Folate, food (mcg) 0.0 172.8 n/a n/a 28.5 54.7 11.9 2.6 164.2 50.9 n/a n/a 486 81
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,258.6 0.0 n/a n/a 1,259 210
Fructose n/a 0.0 n/a n/a 1.9 2.7 1.3 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 3.0 2.3 1.4 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 21.7 n/a n/a 0.4 0.3 0.2 0.2 39.0 16.9 n/a n/a 79 13
Glycine (g) 0.0 7.3 n/a n/a 0.0 0.0 0.0 0.0 4.3 1.2 n/a n/a 13 2
Histidine (g) 0.0 2.7 n/a n/a 0.0 0.0 0.0 0.0 2.7 2.4 n/a n/a 8 1
Iron (mg) 0.2 1.9 n/a n/a 0.3 0.5 0.4 0.0 45.7 2.0 n/a n/a 51 9
Isoleucine (g) 0.0 5.7 n/a n/a 0.0 0.0 0.0 0.0 4.2 4.3 n/a n/a 14 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 10.6 n/a n/a 0.0 0.0 0.0 0.1 8.2 6.6 n/a n/a 26 4
Lysine (g) 0.0 11.8 n/a n/a 0.1 0.0 0.0 0.1 2.9 5.8 n/a n/a 21 3
Magnesium (mg) 0.0 200.1 n/a n/a 15.0 14.3 11.9 1.7 301.0 76.3 n/a n/a 620 103
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a n/a 0.2 0.1 0.1 0.0 6.8 0.0 n/a n/a 8 1
Methionine (g) 0.0 3.6 n/a n/a 0.0 0.0 0.0 0.0 2.1 1.8 n/a n/a 8 1
Monounsaturated Fat (g) 19.7 0.7 n/a n/a 0.0 0.0 0.0 17.9 53.3 24.7 n/a n/a 116 19
Niacin (mg) 0.0 16.2 n/a n/a 0.2 1.2 0.6 0.0 48.9 0.3 n/a n/a 67 11
Pantothenic acid (mg) 0.0 2.8 n/a n/a 0.2 0.4 0.1 0.1 2.2 0.6 n/a n/a 6 1
Phenylalanine (g) 0.0 5.4 n/a n/a 0.0 0.1 0.1 0.0 6.0 3.6 n/a n/a 15 3
Phosphorus (mg) 0.0 2,219.2 n/a n/a 43.5 30.9 23.8 20.4 1,696.3 1,254.3 n/a n/a 5,288 881
Phytosterols (mg) 59.7 n/a n/a n/a 22.5 n/a 10.7 n/a n/a n/a n/a n/a 93 15
Polyunsaturated Fat (g) 2.8 1.2 n/a n/a 0.0 0.1 0.1 2.6 21.7 2.5 n/a n/a 31 5
Potassium (mg) 0.3 1,027.7 n/a n/a 219.0 251.1 208.3 20.4 2,120.4 228.8 n/a n/a 4,076 679
Proline (g) 0.0 5.7 n/a n/a 0.0 0.0 0.0 0.1 13.4 7.8 n/a n/a 27 5
Protein (g) 0.0 123.8 n/a n/a 1.7 1.2 1.0 0.7 113.4 69.2 n/a n/a 311 52
Retinol (mcg) 0.0 491.1 n/a n/a 0.0 0.0 0.0 571.7 0.0 542.4 n/a n/a 1,605 268
Riboflavin (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 3.7 1.1 n/a n/a 5 1
Saturated Fat (g) 3.7 1.0 n/a n/a 0.1 0.0 0.1 43.8 25.8 53.9 n/a n/a 128 21
Selenium (mcg) 0.0 269.2 n/a n/a 0.8 0.1 0.0 0.9 303.7 41.0 n/a n/a 616 103
Serine (g) 0.0 5.0 n/a n/a 0.0 0.1 0.1 0.0 5.9 4.0 n/a n/a 15 3
Sodium (mg) 0.5 5,147.8 n/a n/a 6.0 4.8 3.6 608.3 8,700.5 1,514.2 n/a n/a 15,986 2,664
Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.5 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 n/a n/a 6.4 5.0 2.9 0.1 26.3 1.4 n/a n/a 42 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.1 0.1 0.1 0.0 7.4 0.0 n/a n/a 8 1
Threonine (g) 0.0 4.9 n/a n/a 0.0 0.0 0.0 0.0 3.4 2.5 n/a n/a 11 2
Tocopherol, alpha (mg) 3.9 12.0 n/a n/a 0.0 1.9 0.4 2.0 2.6 0.7 n/a n/a 24 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.1 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 9.2 n/a n/a 0.2 0.4 0.2 69.1 106.0 85.5 n/a n/a 298 50
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.9 n/a n/a 4 1
Tyrosine (g) 0.0 4.7 n/a n/a 0.0 0.0 0.0 0.0 3.6 3.3 n/a n/a 12 2
Valine (g) 0.0 5.8 n/a n/a 0.0 0.0 0.0 0.0 4.9 4.6 n/a n/a 15 3
Vitamin A, IU (IU) 0.0 1,637.1 n/a n/a 3.0 3,725.9 440.3 2,129.1 0.0 2,172.4 n/a n/a 10,108 1,685
Vitamin A, RAE (mcg) 0.0 491.1 n/a n/a 0.0 186.8 21.4 582.8 0.0 559.4 n/a n/a 1,841 307
Vitamin B-12 (mcg) 0.0 10.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 2.3 n/a n/a 13 2
Vitamin B-6 (mg) 0.0 1.5 n/a n/a 0.2 0.3 0.3 0.0 0.7 0.2 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a 11.1 152.0 95.7 0.0 0.0 0.0 n/a n/a 259 43
Vitamin D (IU) 0.0 18.2 n/a n/a 0.0 0.0 0.0 51.1 0.0 62.2 n/a n/a 131 22
Water (g) 0.0 755.0 n/a n/a 133.7 109.7 111.7 13.5 413.4 115.9 n/a n/a 1,653 275
Zinc (mg) 0.0 8.8 n/a n/a 0.3 0.3 0.2 0.1 7.4 8.5 n/a n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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