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    Nutritional Facts: Quesadillas De Camarones (Pioneer Woman)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 lbs (909g)
    large shrimp
    1 to taste (0g)
    salt
    7 ounces (0g)
    Mexican tomato sauce
    1 large (150g)
    onions
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    6 tablespoons (85g)
    butter
    12 large (1,368g)
    flour tortillas
    2 1/2 cups (283g)
    monterey jack cheese
    1 to taste (0g)
    pico de gallo
    1 to taste (0g)
    guacamole
    Total 1 serving
    Alanine (g) 0.0 7.7 n/a n/a 0.0 0.0 0.0 0.0 4.0 2.0 n/a n/a 14 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 12.2 n/a n/a 0.2 0.0 0.0 0.0 4.9 2.6 n/a n/a 20 3
    Ash (g) 0.0 16.9 n/a n/a 0.5 0.6 0.5 1.8 32.7 10.0 n/a n/a 63 11
    Aspartic acid (g) 0.0 13.8 n/a n/a 0.1 0.3 0.2 0.1 5.3 4.4 n/a n/a 24 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 491.1 n/a n/a 34.5 8.3 11.9 20.4 1,764.7 2,107.5 n/a n/a 4,439 740
    Calories 238.7 645.7 n/a n/a 60.0 36.9 23.8 610.9 4,268.2 1,053.7 n/a n/a 6,938 1,156
    Calories (kj) 998.7 2,701.2 n/a n/a 249.0 153.5 100.0 2,555.1 17,852.4 4,412.7 n/a n/a 29,023 4,837
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 8.3 n/a n/a 14.0 7.2 5.5 0.1 702.5 1.9 n/a n/a 739 123
    Cholesterol (mg) 0.0 1,146.0 n/a n/a 0.0 0.0 0.0 183.2 0.0 251.4 n/a n/a 1,581 263
    Copper (mg) 0.0 1.7 n/a n/a 0.1 0.0 0.1 0.0 1.9 0.1 n/a n/a 4 1
    Cystine (g) 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 2.5 0.3 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 2.6 2.5 2.0 0.0 42.4 0.0 n/a n/a 49 8
    Folate (mcg) 0.0 172.8 n/a n/a 28.5 54.7 11.9 2.6 1,422.7 50.9 n/a n/a 1,744 291
    Folate, DFE (mcg) 0.0 172.8 n/a n/a 28.5 54.7 11.9 2.6 2,298.2 50.9 n/a n/a 2,620 437
    Folate, food (mcg) 0.0 172.8 n/a n/a 28.5 54.7 11.9 2.6 164.2 50.9 n/a n/a 486 81
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,258.6 0.0 n/a n/a 1,259 210
    Fructose n/a 0.0 n/a n/a 1.9 2.7 1.3 n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 3.0 2.3 1.4 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.0 21.7 n/a n/a 0.4 0.3 0.2 0.2 39.0 16.9 n/a n/a 79 13
    Glycine (g) 0.0 7.3 n/a n/a 0.0 0.0 0.0 0.0 4.3 1.2 n/a n/a 13 2
    Histidine (g) 0.0 2.7 n/a n/a 0.0 0.0 0.0 0.0 2.7 2.4 n/a n/a 8 1
    Iron (mg) 0.2 1.9 n/a n/a 0.3 0.5 0.4 0.0 45.7 2.0 n/a n/a 51 9
    Isoleucine (g) 0.0 5.7 n/a n/a 0.0 0.0 0.0 0.0 4.2 4.3 n/a n/a 14 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 10.6 n/a n/a 0.0 0.0 0.0 0.1 8.2 6.6 n/a n/a 26 4
    Lysine (g) 0.0 11.8 n/a n/a 0.1 0.0 0.0 0.1 2.9 5.8 n/a n/a 21 3
    Magnesium (mg) 0.0 200.1 n/a n/a 15.0 14.3 11.9 1.7 301.0 76.3 n/a n/a 620 103
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 n/a n/a 0.2 0.1 0.1 0.0 6.8 0.0 n/a n/a 8 1
    Methionine (g) 0.0 3.6 n/a n/a 0.0 0.0 0.0 0.0 2.1 1.8 n/a n/a 8 1
    Monounsaturated Fat (g) 19.7 0.7 n/a n/a 0.0 0.0 0.0 17.9 53.3 24.7 n/a n/a 116 19
    Niacin (mg) 0.0 16.2 n/a n/a 0.2 1.2 0.6 0.0 48.9 0.3 n/a n/a 67 11
    Pantothenic acid (mg) 0.0 2.8 n/a n/a 0.2 0.4 0.1 0.1 2.2 0.6 n/a n/a 6 1
    Phenylalanine (g) 0.0 5.4 n/a n/a 0.0 0.1 0.1 0.0 6.0 3.6 n/a n/a 15 3
    Phosphorus (mg) 0.0 2,219.2 n/a n/a 43.5 30.9 23.8 20.4 1,696.3 1,254.3 n/a n/a 5,288 881
    Phytosterols (mg) 59.7 n/a n/a n/a 22.5 n/a 10.7 n/a n/a n/a n/a n/a 93 15
    Polyunsaturated Fat (g) 2.8 1.2 n/a n/a 0.0 0.1 0.1 2.6 21.7 2.5 n/a n/a 31 5
    Potassium (mg) 0.3 1,027.7 n/a n/a 219.0 251.1 208.3 20.4 2,120.4 228.8 n/a n/a 4,076 679
    Proline (g) 0.0 5.7 n/a n/a 0.0 0.0 0.0 0.1 13.4 7.8 n/a n/a 27 5
    Protein (g) 0.0 123.8 n/a n/a 1.7 1.2 1.0 0.7 113.4 69.2 n/a n/a 311 52
    Retinol (mcg) 0.0 491.1 n/a n/a 0.0 0.0 0.0 571.7 0.0 542.4 n/a n/a 1,605 268
    Riboflavin (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 3.7 1.1 n/a n/a 5 1
    Saturated Fat (g) 3.7 1.0 n/a n/a 0.1 0.0 0.1 43.8 25.8 53.9 n/a n/a 128 21
    Selenium (mcg) 0.0 269.2 n/a n/a 0.8 0.1 0.0 0.9 303.7 41.0 n/a n/a 616 103
    Serine (g) 0.0 5.0 n/a n/a 0.0 0.1 0.1 0.0 5.9 4.0 n/a n/a 15 3
    Sodium (mg) 0.5 5,147.8 n/a n/a 6.0 4.8 3.6 608.3 8,700.5 1,514.2 n/a n/a 15,986 2,664
    Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 1.5 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 n/a n/a 6.4 5.0 2.9 0.1 26.3 1.4 n/a n/a 42 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 n/a n/a 0.1 0.1 0.1 0.0 7.4 0.0 n/a n/a 8 1
    Threonine (g) 0.0 4.9 n/a n/a 0.0 0.0 0.0 0.0 3.4 2.5 n/a n/a 11 2
    Tocopherol, alpha (mg) 3.9 12.0 n/a n/a 0.0 1.9 0.4 2.0 2.6 0.7 n/a n/a 24 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 1.1 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 9.2 n/a n/a 0.2 0.4 0.2 69.1 106.0 85.5 n/a n/a 298 50
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.9 n/a n/a 4 1
    Tyrosine (g) 0.0 4.7 n/a n/a 0.0 0.0 0.0 0.0 3.6 3.3 n/a n/a 12 2
    Valine (g) 0.0 5.8 n/a n/a 0.0 0.0 0.0 0.0 4.9 4.6 n/a n/a 15 3
    Vitamin A, IU (IU) 0.0 1,637.1 n/a n/a 3.0 3,725.9 440.3 2,129.1 0.0 2,172.4 n/a n/a 10,108 1,685
    Vitamin A, RAE (mcg) 0.0 491.1 n/a n/a 0.0 186.8 21.4 582.8 0.0 559.4 n/a n/a 1,841 307
    Vitamin B-12 (mcg) 0.0 10.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 2.3 n/a n/a 13 2
    Vitamin B-6 (mg) 0.0 1.5 n/a n/a 0.2 0.3 0.3 0.0 0.7 0.2 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 11.1 152.0 95.7 0.0 0.0 0.0 n/a n/a 259 43
    Vitamin D (IU) 0.0 18.2 n/a n/a 0.0 0.0 0.0 51.1 0.0 62.2 n/a n/a 131 22
    Water (g) 0.0 755.0 n/a n/a 133.7 109.7 111.7 13.5 413.4 115.9 n/a n/a 1,653 275
    Zinc (mg) 0.0 8.8 n/a n/a 0.3 0.3 0.2 0.1 7.4 8.5 n/a n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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