Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (142g) oatmeal |
1 cup (237g) water |
1 teaspoon (3g) cinnamon |
1/4 cup (36g) raisins |
2 tablespoons (28g) butter |
1 tablespoon (7g) walnuts |
1/2 cup (116g) cream cheese |
1 teaspoon (3g) cinnamon |
1 tablespoon (14g) brown sugar |
3 tablespoons (24g) powdered sugar |
1 drop (0g) vanilla |
3 tablespoons (46g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Ash (g) | 2.5 | 0.2 | 0.1 | 0.7 | 0.6 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 3 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 73.7 | 7.1 | 26.2 | 18.1 | 6.8 | 7.1 | 113.7 | 26.2 | 11.5 | 0.2 | 0.0 | 54.4 | 345 | 173 |
| Calories | 537.2 | 0.0 | 6.5 | 108.4 | 203.6 | 47.1 | 396.7 | 6.5 | 52.4 | 93.4 | 1.0 | 29.3 | 1,482 | 741 |
| Calories (kj) | 2,248.2 | 0.0 | 27.0 | 453.9 | 851.7 | 197.1 | 1,660.0 | 27.0 | 219.4 | 390.5 | 4.2 | 122.6 | 6,202 | 3,101 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 96.0 | 0.0 | 2.1 | 28.7 | 0.0 | 1.0 | 4.7 | 2.1 | 13.5 | 23.9 | 0.0 | 2.1 | 174 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 127.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 195 | 98 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.3 | 0.0 | 1.4 | 1.3 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 9 |
| Folate (mcg) | 45.4 | 0.0 | 0.2 | 1.8 | 0.9 | 7.1 | 12.8 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 71 | 35 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 0.2 | 1.8 | 0.9 | 7.1 | 12.8 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 71 | 35 |
| Folate, food (mcg) | 45.4 | 0.0 | 0.2 | 1.8 | 0.9 | 7.1 | 12.8 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 71 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 5 |
| Glutamic acid (g) | 4.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Magnesium (mg) | 195.6 | 2.4 | 1.6 | 11.6 | 0.6 | 11.4 | 10.4 | 1.6 | 1.2 | 0.0 | 0.0 | 5.9 | 242 | 121 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.6 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 20 | 10 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Phosphorus (mg) | 581.2 | 0.0 | 1.7 | 36.6 | 6.8 | 24.9 | 123.0 | 1.7 | 0.6 | 0.0 | 0.0 | 42.5 | 819 | 409 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 5.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 7 | 3 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.9 | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 5 |
| Potassium (mg) | 513.1 | 2.4 | 11.3 | 271.5 | 6.8 | 31.8 | 160.1 | 11.3 | 18.4 | 0.5 | 0.5 | 69.1 | 1,097 | 548 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Protein (g) | 18.6 | 0.0 | 0.1 | 1.1 | 0.2 | 1.1 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 30 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 416.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 621 | 311 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 14.6 | 0.4 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 40 | 20 |
| Selenium (mcg) | 41.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 2.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 46 | 23 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Sodium (mg) | 8.5 | 7.1 | 0.3 | 4.0 | 202.8 | 0.1 | 372.4 | 0.3 | 3.9 | 0.5 | 0.0 | 22.4 | 622 | 311 |
| Starch (g) | 82.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 84 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 13.0 | n/a | n/a | n/a | 15 | 7 |
| Sugar (g) | 1.4 | 0.0 | 0.1 | 21.5 | 0.0 | 0.2 | 3.7 | 0.1 | 13.4 | 23.5 | 0.0 | n/a | 64 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 9.2 | 0.0 | 0.0 | 0.2 | 23.0 | 4.7 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 79 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 709.7 | 1.4 | 1,557.9 | 7.7 | 0.0 | 0.0 | 0.0 | 63.1 | 2,348 | 1,174 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 194.3 | 0.1 | 424.6 | 0.4 | 0.0 | 0.0 | 0.0 | 15.1 | 635 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 23 |
| Water (g) | 15.4 | 236.8 | 0.3 | 5.6 | 4.5 | 0.3 | 63.2 | 0.3 | 0.2 | 0.1 | 0.2 | 40.1 | 367 | 183 |
| Zinc (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 3 |
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