Nutritional Facts: Watermelon and Pineapple Salad W/Jalapeno Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
fresh lime juice
1/2 cup (119g)
water
1/2 cup (100g)
sugar
2 (28g)
jalapenos
1/2 small (2,033g)
watermelon
1 small (905g)
pineapple
4 (0g)
mint sprigs
1 (14g)
jalapenos
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 1.2 0.2 n/a n/a 1 0
Ash (g) 0.4 0.1 0.0 0.1 5.1 2.0 n/a 0.1 8 2
Aspartic acid (g) 0.1 n/a n/a n/a 0.8 1.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.9 3.6 1.0 3.4 142.3 117.7 n/a 1.7 287 72
Calories 30.3 0.0 387.0 8.1 609.9 452.5 n/a 4.1 1,492 373
Calories (kj) 125.8 0.0 1,618.0 33.3 2,582.0 1,891.5 n/a 16.7 6,267 1,567
Carbohydrates (g) 10.2 0.0 100.0 1.8 153.5 118.7 n/a 0.9 385 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.9 1.0 n/a 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.8 8.1 12.7 n/a 0.4 22 6
Folate (mcg) 12.1 0.0 0.0 7.6 61.0 162.9 n/a 3.8 247 62
Folate, DFE (mcg) 12.1 0.0 0.0 7.6 61.0 162.9 n/a 3.8 247 62
Folate, food (mcg) 12.1 0.0 0.0 7.6 61.0 162.9 n/a 3.8 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 n/a 0.0 0.7 68.3 19.2 n/a 0.4 89 22
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 0.4 32.1 15.7 n/a 0.2 49 12
Glutamic acid (g) 0.1 n/a n/a n/a 1.3 0.7 n/a n/a 2 1
Glycine (g) 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.1 4.9 2.6 n/a 0.0 8 2
Isoleucine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 1 0
Lysine (g) 0.0 n/a n/a n/a 1.3 0.2 n/a n/a 2 0
Magnesium (mg) 9.7 1.2 0.0 4.2 203.3 108.6 n/a 2.1 329 82
Maltose (g) 0.0 n/a 0.0 0.0 1.2 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.8 8.4 n/a 0.0 9 2
Methionine (g) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.0 1 0
Niacin (mg) 0.2 0.0 0.0 0.4 3.6 4.5 n/a 0.2 9 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 4.5 1.9 n/a 0.0 7 2
Phenylalanine (g) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 1 0
Phosphorus (mg) 16.9 0.0 0.0 7.3 223.6 72.4 n/a 3.6 324 81
Phytosterols n/a n/a n/a n/a 40.7 54.3 n/a n/a 95 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 0.4 n/a 0.0 1 0
Potassium (mg) 141.6 1.2 2.0 69.4 2,277.1 986.5 n/a 34.7 3,512 878
Proline (g) 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 1 0
Protein (g) 0.5 0.0 0.0 0.3 12.4 4.9 n/a 0.1 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0 0
Selenium (mcg) 0.1 0.0 0.6 0.1 8.1 0.9 n/a 0.1 10 2
Serine (g) 0.0 n/a n/a n/a 0.3 0.3 n/a n/a 1 0
Sodium (mg) 2.4 3.6 1.0 0.8 20.3 9.1 n/a 0.4 38 9
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a 99.8 0.0 24.6 54.2 n/a 0.0 179 45
Sugar (g) 2.0 0.0 99.8 1.2 126.1 89.1 n/a 0.6 319 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.7 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.0 1.0 0.2 n/a 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 0.0 0.0 0.1 3.0 1.1 n/a 0.1 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 60.5 0.0 0.0 301.8 11,568.3 524.9 n/a 150.9 12,606 3,152
Vitamin A, RAE (mcg) 2.4 0.0 0.0 15.1 569.3 27.2 n/a 7.6 622 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.9 1.0 n/a 0.1 2 1
Vitamin C (mg) 36.3 0.0 0.0 33.2 164.7 432.6 n/a 16.6 683 171
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 109.9 118.4 0.0 25.7 1,859.3 778.3 n/a 12.8 2,904 726
Zinc (mg) 0.1 0.0 0.0 0.0 2.0 1.1 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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