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    Nutritional Facts: 7-Layer Meatless Tortilla Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (842g)
    pinto beans
    1 cup (259g)
    picante sauce
    1 (3g)
    garlic cloves
    2 tablespoons (32g)
    fresh cilantro leaves
    15 ounces (307g)
    black beans
    1 small (91g)
    tomatoes
    7 (210g)
    flour tortillas
    8 ounces (227g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 n/a 1.1 0.0 0.6 1.6 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 n/a 0.0 n/a 1.7 0.0 0.7 2.1 9 1
    Ash (g) 9.8 5.6 0.0 0.5 3.5 0.5 5.0 8.9 34 6
    Aspartic acid (g) 9.5 n/a 0.0 n/a 3.3 0.1 0.8 3.6 17 3
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 387.2 69.9 5.4 21.4 82.9 9.1 270.9 1,638.1 2,485 414
    Calories 1,203.7 69.9 4.5 7.4 405.4 16.4 655.2 915.6 3,278 546
    Calories (kj) 5,050.5 297.9 18.7 30.4 1,695.4 67.3 2,740.5 3,826.0 13,727 2,288
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 220.7 16.2 1.0 1.2 72.8 3.5 107.8 2.9 426 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 239 40
    Copper (mg) 1.8 0.3 0.0 0.1 0.6 0.1 0.3 0.1 3 1
    Cystine (g) 0.7 n/a 0.0 n/a 0.3 0.0 0.4 0.3 2 0
    Dietary Fiber (g) 75.8 4.1 0.1 0.9 26.7 1.1 6.5 0.0 115 19
    Folate (mcg) 1,447.8 10.4 0.1 19.8 457.6 13.7 218.4 40.9 2,209 368
    Folate, DFE (mcg) 1,447.8 10.4 0.1 19.8 457.6 13.7 352.8 40.9 2,343 391
    Folate, food (mcg) 1,447.8 10.4 0.1 19.8 457.6 13.7 25.2 40.9 2,015 336
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 193.2 0.0 193 32
    Fructose (g) 0.0 n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Glutamic acid (g) 12.2 n/a 0.0 n/a 4.1 0.4 6.0 13.8 37 6
    Glycine (g) 3.1 n/a 0.0 n/a 1.1 0.0 0.7 1.0 6 1
    Histidine (g) 2.1 n/a 0.0 n/a 0.8 0.0 0.4 2.0 5 1
    Iron (mg) 17.6 1.2 0.1 0.6 6.5 0.2 7.0 1.5 35 6
    Isoleucine (g) 3.6 n/a 0.0 n/a 1.2 0.0 0.6 3.5 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Leucine (g) 6.4 n/a 0.0 n/a 2.2 0.0 1.3 5.4 15 3
    Lysine (g) 5.3 n/a 0.0 n/a 1.9 0.0 0.4 4.7 12 2
    Magnesium (mg) 420.9 38.9 0.8 8.3 215.0 10.0 46.2 63.6 804 134
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Manganese (mg) 3.8 0.3 0.1 0.1 1.4 0.1 1.0 0.0 7 1
    Methionine (g) 1.0 n/a 0.0 n/a 0.4 0.0 0.3 1.5 3 1
    Monounsaturated Fat (g) 1.1 0.1 0.0 0.1 0.1 0.0 8.2 21.3 31 5
    Niacin (mg) 2.7 0.2 0.0 0.4 1.6 0.5 7.5 0.2 13 2
    Pantothenic acid (mg) 1.8 0.0 0.0 0.2 0.7 0.1 0.3 0.9 4 1
    Phenylalanine (g) 4.5 n/a 0.0 n/a 1.5 0.0 0.9 3.0 10 2
    Phosphorus (mg) 1,237.4 80.3 4.6 15.4 430.0 21.8 260.4 1,163.3 3,213 536
    Phytosterols n/a n/a n/a 1.6 n/a 6.4 n/a n/a 8 1
    Polyunsaturated Fat (g) 2.0 0.3 0.0 0.0 0.7 0.1 3.3 2.1 9 1
    Potassium (mg) 3,670.0 769.2 12.0 166.7 1,090.4 215.7 325.5 222.7 6,472 1,079
    Proline (g) 4.3 n/a 0.0 n/a 1.2 0.0 2.1 6.4 14 2
    Protein (g) 75.8 4.0 0.2 0.7 27.2 0.8 17.4 56.6 183 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 586 98
    Riboflavin (mg) 0.5 0.1 0.0 0.1 0.2 0.0 0.6 0.9 2 0
    Saturated Fat (g) 1.1 0.1 0.0 0.0 0.4 0.0 4.0 47.9 54 9
    Selenium (mcg) 52.2 2.3 0.4 0.3 3.7 0.0 46.6 31.6 137 23
    Serine (g) 4.8 n/a 0.0 n/a 1.5 0.0 0.9 3.3 10 2
    Sodium (mg) 8.4 1,554.0 0.5 14.7 3.1 4.6 1,335.6 1,410.9 4,332 722
    Starch (g) 127.5 4.1 n/a n/a n/a 0.0 n/a n/a 132 22
    Stigmasterol n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 2.9 n/a n/a n/a n/a 0.0 n/a 0.5 3 1
    Sugar (g) 2.9 7.9 0.0 0.3 n/a 2.4 4.0 1.2 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.1 0.0 0.0 0.7 0.0 1.1 0.1 4 1
    Threonine (g) 2.8 n/a 0.0 n/a 1.1 0.0 0.5 2.0 6 1
    Tocopherol, alpha (mg) 7.9 3.1 0.0 0.8 n/a 0.5 0.4 0.7 13 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 5.5 0.4 0.0 0.2 1.7 0.2 16.3 75.3 99 17
    Tryptophan (g) 0.9 n/a 0.0 n/a 0.3 0.0 0.2 0.7 2 0
    Tyrosine (g) 1.8 n/a 0.0 n/a 0.8 0.0 0.6 2.7 6 1
    Valine (g) 4.4 n/a 0.0 n/a 1.4 0.0 0.7 3.8 10 2
    Vitamin A, IU (IU) 0.0 756.3 0.3 2,159.4 18.4 758.0 0.0 2,276.5 5,969 995
    Vitamin A, RAE (mcg) 0.0 38.9 0.0 107.8 0.0 38.2 0.0 602.1 787 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Vitamin B-6 (mg) 1.9 0.5 0.0 0.0 0.2 0.1 0.1 0.2 3 1
    Vitamin C (mg) 6.7 4.9 0.9 8.6 0.0 12.5 0.0 0.0 34 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 55 9
    Water (g) 529.9 232.8 1.8 29.5 201.9 86.0 63.5 83.5 1,229 205
    Zinc (mg) 8.2 1.0 0.0 0.2 3.4 0.2 1.1 7.1 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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