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Nutritional Facts: 7-Layer Meatless Tortilla Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (842g)
pinto beans
1 cup (259g)
picante sauce
1 (3g)
garlic cloves
2 tablespoons (32g)
fresh cilantro leaves
15 ounces (307g)
black beans
1 small (91g)
tomatoes
7 (210g)
flour tortillas
8 ounces (227g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 3.4 n/a 0.0 n/a 1.1 0.0 0.6 1.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.2 n/a 0.0 n/a 1.7 0.0 0.7 2.1 9 1
Ash (g) 9.8 5.6 0.0 0.5 3.5 0.5 5.0 8.9 34 6
Aspartic acid (g) 9.5 n/a 0.0 n/a 3.3 0.1 0.8 3.6 17 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 387.2 69.9 5.4 21.4 82.9 9.1 270.9 1,638.1 2,485 414
Calories 1,203.7 69.9 4.5 7.4 405.4 16.4 655.2 915.6 3,278 546
Calories (kj) 5,050.5 297.9 18.7 30.4 1,695.4 67.3 2,740.5 3,826.0 13,727 2,288
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 220.7 16.2 1.0 1.2 72.8 3.5 107.8 2.9 426 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 239 40
Copper (mg) 1.8 0.3 0.0 0.1 0.6 0.1 0.3 0.1 3 1
Cystine (g) 0.7 n/a 0.0 n/a 0.3 0.0 0.4 0.3 2 0
Dietary Fiber (g) 75.8 4.1 0.1 0.9 26.7 1.1 6.5 0.0 115 19
Folate (mcg) 1,447.8 10.4 0.1 19.8 457.6 13.7 218.4 40.9 2,209 368
Folate, DFE (mcg) 1,447.8 10.4 0.1 19.8 457.6 13.7 352.8 40.9 2,343 391
Folate, food (mcg) 1,447.8 10.4 0.1 19.8 457.6 13.7 25.2 40.9 2,015 336
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 193.2 0.0 193 32
Fructose (g) 0.0 n/a n/a n/a n/a 1.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 12.2 n/a 0.0 n/a 4.1 0.4 6.0 13.8 37 6
Glycine (g) 3.1 n/a 0.0 n/a 1.1 0.0 0.7 1.0 6 1
Histidine (g) 2.1 n/a 0.0 n/a 0.8 0.0 0.4 2.0 5 1
Iron (mg) 17.6 1.2 0.1 0.6 6.5 0.2 7.0 1.5 35 6
Isoleucine (g) 3.6 n/a 0.0 n/a 1.2 0.0 0.6 3.5 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Leucine (g) 6.4 n/a 0.0 n/a 2.2 0.0 1.3 5.4 15 3
Lysine (g) 5.3 n/a 0.0 n/a 1.9 0.0 0.4 4.7 12 2
Magnesium (mg) 420.9 38.9 0.8 8.3 215.0 10.0 46.2 63.6 804 134
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 3.8 0.3 0.1 0.1 1.4 0.1 1.0 0.0 7 1
Methionine (g) 1.0 n/a 0.0 n/a 0.4 0.0 0.3 1.5 3 1
Monounsaturated Fat (g) 1.1 0.1 0.0 0.1 0.1 0.0 8.2 21.3 31 5
Niacin (mg) 2.7 0.2 0.0 0.4 1.6 0.5 7.5 0.2 13 2
Pantothenic acid (mg) 1.8 0.0 0.0 0.2 0.7 0.1 0.3 0.9 4 1
Phenylalanine (g) 4.5 n/a 0.0 n/a 1.5 0.0 0.9 3.0 10 2
Phosphorus (mg) 1,237.4 80.3 4.6 15.4 430.0 21.8 260.4 1,163.3 3,213 536
Phytosterols n/a n/a n/a 1.6 n/a 6.4 n/a n/a 8 1
Polyunsaturated Fat (g) 2.0 0.3 0.0 0.0 0.7 0.1 3.3 2.1 9 1
Potassium (mg) 3,670.0 769.2 12.0 166.7 1,090.4 215.7 325.5 222.7 6,472 1,079
Proline (g) 4.3 n/a 0.0 n/a 1.2 0.0 2.1 6.4 14 2
Protein (g) 75.8 4.0 0.2 0.7 27.2 0.8 17.4 56.6 183 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 586 98
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.2 0.0 0.6 0.9 2 0
Saturated Fat (g) 1.1 0.1 0.0 0.0 0.4 0.0 4.0 47.9 54 9
Selenium (mcg) 52.2 2.3 0.4 0.3 3.7 0.0 46.6 31.6 137 23
Serine (g) 4.8 n/a 0.0 n/a 1.5 0.0 0.9 3.3 10 2
Sodium (mg) 8.4 1,554.0 0.5 14.7 3.1 4.6 1,335.6 1,410.9 4,332 722
Starch (g) 127.5 4.1 n/a n/a n/a 0.0 n/a n/a 132 22
Stigmasterol n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sucrose (g) 2.9 n/a n/a n/a n/a 0.0 n/a 0.5 3 1
Sugar (g) 2.9 7.9 0.0 0.3 n/a 2.4 4.0 1.2 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.7 0.0 1.1 0.1 4 1
Threonine (g) 2.8 n/a 0.0 n/a 1.1 0.0 0.5 2.0 6 1
Tocopherol, alpha (mg) 7.9 3.1 0.0 0.8 n/a 0.5 0.4 0.7 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 5.5 0.4 0.0 0.2 1.7 0.2 16.3 75.3 99 17
Tryptophan (g) 0.9 n/a 0.0 n/a 0.3 0.0 0.2 0.7 2 0
Tyrosine (g) 1.8 n/a 0.0 n/a 0.8 0.0 0.6 2.7 6 1
Valine (g) 4.4 n/a 0.0 n/a 1.4 0.0 0.7 3.8 10 2
Vitamin A, IU (IU) 0.0 756.3 0.3 2,159.4 18.4 758.0 0.0 2,276.5 5,969 995
Vitamin A, RAE (mcg) 0.0 38.9 0.0 107.8 0.0 38.2 0.0 602.1 787 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 1.9 0.5 0.0 0.0 0.2 0.1 0.1 0.2 3 1
Vitamin C (mg) 6.7 4.9 0.9 8.6 0.0 12.5 0.0 0.0 34 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 55 9
Water (g) 529.9 232.8 1.8 29.5 201.9 86.0 63.5 83.5 1,229 205
Zinc (mg) 8.2 1.0 0.0 0.2 3.4 0.2 1.1 7.1 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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