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    Nutritional Facts: Butter-Glazed Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    chicken broth
    2 lbs (908g)
    asparagus
    4 ounces (113g)
    mushrooms
    6 tablespoons (85g)
    butter
    Total 1 serving
    Alanine n/a 1.1 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.9 0.1 0.0 1 0
    Ash (g) 1.2 5.7 1.0 1.8 10 2
    Aspartic acid n/a 5.0 0.2 0.1 5 1
    Beta-sitosterol n/a n/a 0.0 3.4 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.9 208.8 3.4 20.4 238 40
    Calories 19.5 199.8 24.9 610.9 855 143
    Calories (kj) 81.7 853.5 105.5 2,555.1 3,596 599
    Campesterol n/a n/a 2.3 0.0 2 0
    Carbohydrates (g) 0.5 37.3 3.7 0.1 42 7
    Cholesterol (mg) 0.0 0.0 0.0 183.2 183 31
    Copper (mg) 0.1 1.5 0.4 0.0 2 0
    Cystine n/a 0.3 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 18.2 1.1 0.0 19 3
    Folate (mcg) 2.4 1,352.9 19.3 2.6 1,377 230
    Folate, DFE (mcg) 2.4 1,352.9 19.3 2.6 1,377 230
    Folate, food (mcg) 2.4 1,352.9 19.3 2.6 1,377 230
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.2 0.2 n/a 7 1
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.8 1.7 n/a 5 1
    Glutamic acid n/a 2.3 0.4 0.2 3 0
    Glycine n/a 0.9 0.1 0.0 1 0
    Histidine n/a 0.5 0.1 0.0 1 0
    Iron (mg) 0.3 8.3 0.6 0.0 9 2
    Isoleucine n/a 0.7 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine n/a 1.3 0.1 0.1 1 0
    Lysine n/a 1.0 0.1 0.1 1 0
    Magnesium (mg) 1.2 127.1 10.2 1.7 140 23
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 1.4 0.1 0.0 2 0
    Methionine n/a 0.3 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 17.9 18 3
    Niacin (mg) 1.7 9.8 4.1 0.0 16 3
    Pantothenic acid (mg) 0.0 2.0 1.7 0.1 4 1
    Phenylalanine n/a 0.7 0.1 0.0 1 0
    Phosphorus (mg) 36.6 490.3 97.5 20.4 645 107
    Polyunsaturated Fat (g) 0.1 1.0 0.2 2.6 4 1
    Potassium (mg) 104.9 2,033.9 360.6 20.4 2,520 420
    Proline n/a 0.7 0.1 0.1 1 0
    Protein (g) 2.5 21.8 3.5 0.7 28 5
    Retinol (mcg) 0.0 0.0 0.0 571.7 572 95
    Riboflavin (mg) 0.0 1.3 0.5 0.0 2 0
    Saturated Fat (g) 0.2 0.4 0.1 43.8 44 7
    Selenium (mcg) 0.0 55.4 10.5 0.9 67 11
    Serine n/a 1.1 0.1 0.0 1 0
    Sodium (mg) 373.3 127.1 5.7 608.3 1,114 186
    Starch n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 0.0 0 0
    Sucrose n/a 0.7 0.0 n/a 1 0
    Sugar (g) 0.4 11.8 2.2 0.1 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.5 0.1 0.0 2 0
    Threonine n/a 0.8 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 13.6 0.0 2.0 16 3
    Tocopherol, beta n/a 0.2 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 1.9 0.0 0.0 2 0
    Total Fat (g) 0.7 2.0 0.4 69.1 72 12
    Trans-monoenoic Fat n/a n/a n/a 2.5 3 0
    TransFatty acids n/a n/a n/a 2.8 3 0
    Tryptophan n/a 0.3 0.0 0.0 0 0
    Tyrosine n/a 0.5 0.0 0.0 1 0
    Valine n/a 1.1 0.3 0.0 1 0
    Vitamin A, IU (IU) 0.0 9,134.5 0.0 2,129.1 11,264 1,877
    Vitamin A, RAE (mcg) 0.0 454.0 0.0 582.8 1,037 173
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 1 0
    Vitamin C (mg) 0.0 69.9 2.4 0.0 72 12
    Vitamin D (IU) 0.0 0.0 7.9 51.1 59 10
    Water (g) 117.1 841.1 104.8 13.5 1,077 179
    Zinc (mg) 0.1 5.4 0.6 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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