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Nutritional Facts: Butter-Glazed Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
chicken broth
2 lbs (908g)
asparagus
4 ounces (113g)
mushrooms
6 tablespoons (85g)
butter
Total 1 serving
Alanine n/a 1.1 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.1 0.0 1 0
Ash (g) 1.2 5.7 1.0 1.8 10 2
Aspartic acid n/a 5.0 0.2 0.1 5 1
Beta-sitosterol n/a n/a 0.0 3.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 208.8 3.4 20.4 238 40
Calories 19.5 199.8 24.9 610.9 855 143
Calories (kj) 81.7 853.5 105.5 2,555.1 3,596 599
Campesterol n/a n/a 2.3 0.0 2 0
Carbohydrates (g) 0.5 37.3 3.7 0.1 42 7
Cholesterol (mg) 0.0 0.0 0.0 183.2 183 31
Copper (mg) 0.1 1.5 0.4 0.0 2 0
Cystine n/a 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 18.2 1.1 0.0 19 3
Folate (mcg) 2.4 1,352.9 19.3 2.6 1,377 230
Folate, DFE (mcg) 2.4 1,352.9 19.3 2.6 1,377 230
Folate, food (mcg) 2.4 1,352.9 19.3 2.6 1,377 230
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.2 0.2 n/a 7 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.8 1.7 n/a 5 1
Glutamic acid n/a 2.3 0.4 0.2 3 0
Glycine n/a 0.9 0.1 0.0 1 0
Histidine n/a 0.5 0.1 0.0 1 0
Iron (mg) 0.3 8.3 0.6 0.0 9 2
Isoleucine n/a 0.7 0.1 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.3 0.1 0.1 1 0
Lysine n/a 1.0 0.1 0.1 1 0
Magnesium (mg) 1.2 127.1 10.2 1.7 140 23
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.4 0.1 0.0 2 0
Methionine n/a 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 17.9 18 3
Niacin (mg) 1.7 9.8 4.1 0.0 16 3
Pantothenic acid (mg) 0.0 2.0 1.7 0.1 4 1
Phenylalanine n/a 0.7 0.1 0.0 1 0
Phosphorus (mg) 36.6 490.3 97.5 20.4 645 107
Polyunsaturated Fat (g) 0.1 1.0 0.2 2.6 4 1
Potassium (mg) 104.9 2,033.9 360.6 20.4 2,520 420
Proline n/a 0.7 0.1 0.1 1 0
Protein (g) 2.5 21.8 3.5 0.7 28 5
Retinol (mcg) 0.0 0.0 0.0 571.7 572 95
Riboflavin (mg) 0.0 1.3 0.5 0.0 2 0
Saturated Fat (g) 0.2 0.4 0.1 43.8 44 7
Selenium (mcg) 0.0 55.4 10.5 0.9 67 11
Serine n/a 1.1 0.1 0.0 1 0
Sodium (mg) 373.3 127.1 5.7 608.3 1,114 186
Starch n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.7 0.0 n/a 1 0
Sugar (g) 0.4 11.8 2.2 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 0.1 0.0 2 0
Threonine n/a 0.8 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 13.6 0.0 2.0 16 3
Tocopherol, beta n/a 0.2 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 1.9 0.0 0.0 2 0
Total Fat (g) 0.7 2.0 0.4 69.1 72 12
Trans-monoenoic Fat n/a n/a n/a 2.5 3 0
TransFatty acids n/a n/a n/a 2.8 3 0
Tryptophan n/a 0.3 0.0 0.0 0 0
Tyrosine n/a 0.5 0.0 0.0 1 0
Valine n/a 1.1 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 9,134.5 0.0 2,129.1 11,264 1,877
Vitamin A, RAE (mcg) 0.0 454.0 0.0 582.8 1,037 173
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 1 0
Vitamin C (mg) 0.0 69.9 2.4 0.0 72 12
Vitamin D (IU) 0.0 0.0 7.9 51.1 59 10
Water (g) 117.1 841.1 104.8 13.5 1,077 179
Zinc (mg) 0.1 5.4 0.6 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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