Nutritional Facts: Low Carb Creamy Vanilla Pudding - 4 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
heavy cream
1/2 cup (119g)
water
8 large (136g)
egg yolks
1/4 cup (0g)
Splenda granular
1/8 teaspoon (1g)
salt
2 teaspoons (8g)
pure vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 1.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.9 3 1
Arginine (g) 0.2 n/a 1.5 n/a 0.0 n/a 2 0
Ash (g) 1.1 0.1 2.3 n/a 0.7 0.0 4 1
Aspartic acid (g) 0.4 n/a 2.1 n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 154.7 3.6 175.4 n/a 0.2 0.9 335 84
Calories 821.1 0.0 437.9 n/a 0.0 24.2 1,283 321
Calories (kj) 3,434.3 0.0 1,830.6 n/a 0.0 101.2 5,366 1,342
Carbohydrates (g) 6.6 0.0 4.9 n/a 0.0 1.1 13 3
Cholesterol (mg) 326.1 0.0 1,475.6 n/a 0.0 0.0 1,802 450
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 9.5 0.0 198.6 n/a 0.0 0.0 208 52
Folate, DFE (mcg) 9.5 0.0 198.6 n/a 0.0 0.0 208 52
Folate, food (mcg) 9.5 0.0 198.6 n/a 0.0 0.0 208 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a 2.7 n/a 0.0 n/a 4 1
Glycine (g) 0.1 n/a 0.7 n/a 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.6 n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.0 3.7 n/a 0.0 0.0 4 1
Isoleucine (g) 0.3 n/a 1.2 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 1.9 n/a 0.0 n/a 2 1
Lysine (g) 0.4 n/a 1.7 n/a 0.0 n/a 2 1
Magnesium (mg) 16.7 1.2 6.8 n/a 0.0 1.0 26 6
Maltose n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 25.4 0.0 16.0 n/a 0.0 0.0 41 10
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.6 0.0 4.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.2 n/a 0.9 n/a 0.0 n/a 1 0
Phosphorus (mg) 147.6 0.0 530.4 n/a 0.0 0.5 678 170
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.3 0.0 5.7 n/a 0.0 0.0 9 2
Potassium (mg) 178.5 1.2 148.2 n/a 0.1 12.4 340 85
Proline (g) 0.5 n/a 0.9 n/a 0.0 n/a 1 0
Protein (g) 4.9 0.0 21.6 n/a 0.0 0.0 26 7
Retinol (mcg) 963.9 0.0 504.6 n/a 0.0 0.0 1,468 367
Riboflavin (mg) 0.3 0.0 0.7 n/a 0.0 0.0 1 0
Saturated Fat (g) 54.8 0.0 13.0 n/a 0.0 0.0 68 17
Selenium (mcg) 1.2 0.0 76.2 n/a 0.0 0.0 77 19
Serine (g) 0.3 n/a 1.8 n/a 0.0 n/a 2 1
Sodium (mg) 90.4 3.6 65.3 n/a 290.7 0.8 451 113
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.8 n/a 0.0 1.1 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.9 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.5 0.0 3.5 n/a 0.0 0.0 6 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.8 n/a n/a n/a 2 0
Total Fat (g) 88.1 0.0 36.1 n/a 0.0 0.0 124 31
Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.9 n/a 0.0 n/a 1 0
Valine (g) 0.3 n/a 1.3 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 3,498.6 0.0 1,961.1 n/a 0.0 0.0 5,460 1,365
Vitamin A, RAE (mcg) 978.2 0.0 518.2 n/a 0.0 0.0 1,496 374
Vitamin B-12 (mcg) 0.4 0.0 2.7 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.5 n/a 0.0 0.0 1 0
Vitamin C (mg) 1.4 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 64.3 0.0 296.5 n/a 0.0 0.0 361 90
Water (g) 137.3 118.4 71.1 n/a 0.0 4.4 331 83
Zinc (mg) 0.5 0.0 3.1 n/a 0.0 0.0 4 1

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