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    Nutritional Facts: Classic Chili Con Carne - 7 Net Carbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    2 1/2 lbs (1,133g)
    ground round
    2 lbs (909g)
    ground pork
    1 large (164g)
    red bell peppers
    1 large (150g)
    yellow onions
    1/4 cup (32g)
    chili powder
    2 tablespoons (12g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    42 ounces (1,191g)
    diced tomatoes
    1 cup (171g)
    pinto beans
    1 tablespoon (18g)
    salt
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine n/a 12.4 8.9 0.0 0.0 0.1 n/a 0.0 0.3 0.7 0.0 0.0 0.0 23 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 12.8 9.5 0.1 0.2 0.2 n/a 0.0 0.3 0.8 0.0 0.0 0.0 24 2
    Ash (g) 0.0 9.5 7.9 0.8 0.5 3.8 0.9 0.1 6.0 2.0 18.0 9.0 0.0 58 5
    Aspartic acid n/a 17.5 14.2 0.5 0.1 0.5 n/a 0.0 1.6 1.9 0.0 0.0 0.0 36 3
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 204.0 127.2 11.5 34.5 106.9 111.7 16.0 119.1 78.7 4.3 2.2 2.5 819 68
    Calories 247.5 2,878.7 2,390.1 50.8 60.0 91.4 45.0 2.7 214.3 244.5 0.0 0.0 1.4 6,226 519
    Calories (kj) 1,035.7 12,036.0 9,996.6 211.6 249.0 382.0 188.0 11.1 881.1 1,026.0 0.0 0.0 6.0 26,023 2,169
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
    Carbohydrates (g) 0.0 0.0 0.0 9.9 14.0 16.1 5.3 0.7 46.3 44.8 0.0 0.0 0.4 138 11
    Cholesterol (mg) 0.0 804.7 654.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,459 122
    Copper (mg) 0.0 0.7 0.4 0.0 0.1 0.3 0.1 0.0 0.7 0.4 0.0 0.0 0.0 3 0
    Cystine n/a 2.0 2.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 2.6 11.3 1.3 0.4 14.3 15.4 0.0 0.0 0.1 49 4
    Folate (mcg) 0.0 79.3 45.4 75.4 28.5 9.1 1.2 2.4 178.6 294.1 0.0 0.0 0.1 714 60
    Folate, DFE (mcg) 0.0 79.3 45.4 75.4 28.5 9.1 1.2 2.4 178.6 294.1 0.0 0.0 0.1 714 60
    Folate, food (mcg) 0.0 79.3 45.4 75.4 28.5 9.1 1.2 2.4 178.6 294.1 0.0 0.0 0.1 714 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.7 1.9 1.4 n/a 0.0 16.3 0.0 n/a n/a 0.0 23 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.2 3.0 0.7 n/a 0.0 14.9 0.0 n/a n/a 0.0 22 2
    Glutamic acid n/a 29.0 24.0 0.3 0.4 0.5 n/a 0.0 5.1 2.5 0.0 0.0 0.0 62 5
    Glycine n/a 13.9 7.3 0.0 0.0 0.2 n/a 0.0 0.2 0.6 0.0 0.0 0.0 22 2
    Histidine n/a 6.2 6.1 0.0 0.0 0.1 n/a 0.0 0.2 0.4 0.0 0.0 0.0 13 1
    Hydroxyproline n/a 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4 0
    Iron (mg) 0.0 22.0 8.0 0.7 0.3 5.6 8.0 0.4 3.2 3.6 0.1 0.0 0.1 52 4
    Isoleucine n/a 8.6 7.2 0.0 0.0 0.1 n/a 0.0 0.2 0.7 0.0 0.0 0.0 17 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 15.2 12.3 0.1 0.0 0.2 n/a 0.0 0.3 1.3 0.0 0.0 0.0 29 2
    Lysine n/a 16.1 13.8 0.1 0.1 0.1 n/a 0.0 0.3 1.1 0.0 0.0 0.0 32 3
    Magnesium (mg) 0.0 192.7 172.7 19.7 15.0 48.3 43.9 2.7 131.0 85.5 0.2 0.1 1.0 713 59
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.2 0.6 0.4 0.0 1.4 0.8 0.0 0.0 0.1 4 0
    Methionine n/a 4.9 4.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 9 1
    Monounsaturated Fat (g) 17.7 99.2 85.8 0.0 0.0 1.0 1.7 0.0 0.4 0.2 0.0 0.0 0.0 206 17
    Niacin (mg) 0.0 47.9 39.4 1.6 0.2 3.8 0.5 0.0 7.1 0.5 0.0 0.0 0.0 101 8
    Pantothenic acid (mg) 0.0 5.7 6.1 0.5 0.2 0.3 n/a 0.0 1.1 0.4 0.0 0.0 0.0 14 1
    Phenylalanine n/a 7.6 6.1 0.1 0.0 0.1 n/a 0.0 0.3 0.9 0.0 0.0 0.0 15 1
    Phosphorus (mg) 0.0 1,790.7 1,590.4 42.6 43.5 97.2 59.9 1.5 285.8 251.4 0.0 0.0 0.9 4,164 347
    Phytosterols n/a n/a n/a n/a 22.5 26.9 8.2 2.0 83.3 n/a 0.0 0.0 0.5 143 12
    Polyunsaturated Fat (g) 7.9 5.9 17.4 0.1 0.0 2.6 0.4 0.0 1.0 0.4 0.0 0.0 0.0 36 3
    Potassium (mg) 0.0 3,060.0 2,608.2 346.0 219.0 631.8 214.6 12.6 2,821.9 745.6 1.4 0.7 7.6 10,669 889
    Proline n/a 10.3 6.2 0.0 0.0 0.4 n/a 0.0 0.2 0.9 0.0 0.0 0.0 18 2
    Protein (g) 0.0 194.6 153.4 1.6 1.7 4.4 2.1 0.1 10.5 15.4 0.0 0.0 0.1 384 32
    Retinol (mcg) 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Riboflavin (mg) 0.0 1.7 2.1 0.1 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 0
    Saturated Fat (g) 2.1 87.0 71.5 0.0 0.1 0.8 0.2 0.0 0.3 0.2 0.0 0.0 0.0 162 14
    Selenium (mcg) 0.0 170.0 223.6 0.2 0.8 6.6 0.6 0.0 0.0 10.6 0.0 0.0 0.0 412 34
    Serine n/a 7.9 6.3 0.1 0.0 0.1 n/a 0.0 0.3 1.0 0.0 0.0 0.0 16 1
    Sodium (mg) 0.0 759.3 508.9 6.6 6.0 531.4 20.2 0.3 59.5 1.7 6,976.4 3,488.2 0.1 12,359 1,030
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 25.9 n/a n/a n/a 26 2
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 1.5 0.2 n/a 0.0 0.0 0.6 n/a n/a 0.0 2 0
    Sugar (g) 0.0 0.0 n/a 6.9 6.4 2.3 0.3 0.0 31.3 0.6 0.0 0.0 0.0 48 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 6.7 0.1 0.1 0.1 0.1 0.0 0.4 0.3 0.0 0.0 0.0 8 1
    Threonine n/a 7.5 7.0 0.1 0.0 0.1 n/a 0.0 0.3 0.6 0.0 0.0 0.0 16 1
    Tocopherol, alpha (mg) 4.9 4.6 n/a 2.6 0.0 12.4 0.4 0.2 6.4 1.6 0.0 0.0 0.0 33 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 7.7 n/a n/a 0.2 0.0 1.1 n/a 0.2 1.4 n/a n/a n/a 0.0 11 1
    Total Fat (g) 28.0 226.7 192.6 0.5 0.2 4.6 2.7 0.0 2.4 1.1 0.0 0.0 0.0 459 38
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 14.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 14 1
    Tryptophan n/a 0.9 1.9 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 3 0
    Tyrosine n/a 5.9 5.3 0.0 0.0 0.1 n/a 0.0 0.2 0.4 0.0 0.0 0.0 12 1
    Valine n/a 9.6 8.3 0.1 0.0 0.2 n/a 0.0 0.2 0.9 0.0 0.0 0.0 19 2
    Vitamin A, IU (IU) 0.0 0.0 63.6 5,134.8 3.0 9,606.6 152.4 17.0 9,918.4 0.0 0.0 0.0 3.1 24,899 2,075
    Vitamin A, RAE (mcg) 0.0 0.0 18.2 257.5 0.0 480.5 7.7 0.9 500.1 0.0 0.0 0.0 0.2 1,265 105
    Vitamin B-12 (mcg) 0.0 24.3 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 3
    Vitamin B-6 (mg) 0.0 3.7 3.5 0.5 0.2 0.7 0.1 0.0 1.0 0.4 0.0 0.0 0.0 10 1
    Vitamin C (mg) 0.0 0.0 6.4 209.4 11.1 0.2 0.9 0.0 163.1 1.4 0.0 0.0 0.0 393 33
    Vitamin D (IU) 0.0 56.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 5
    Water (g) 0.0 702.0 554.9 151.2 133.7 3.5 1.0 0.1 1,125.4 107.6 0.0 0.0 0.1 2,780 232
    Zinc (mg) 0.0 47.4 20.0 0.4 0.3 1.4 0.6 0.0 2.0 1.7 0.0 0.0 0.0 74 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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