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Nutritional Facts: Classic Chili Con Carne - 7 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
2 1/2 lbs (1,133g)
ground round
2 lbs (909g)
ground pork
1 large (164g)
red bell peppers
1 large (150g)
yellow onions
1/4 cup (32g)
chili powder
2 tablespoons (12g)
ground cumin
1 teaspoon (1g)
dried oregano
42 ounces (1,191g)
diced tomatoes
1 cup (171g)
pinto beans
1 tablespoon (18g)
salt
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 12.4 8.9 0.0 0.0 0.1 n/a 0.0 0.3 0.7 0.0 0.0 0.0 23 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 12.8 9.5 0.1 0.2 0.2 n/a 0.0 0.3 0.8 0.0 0.0 0.0 24 2
Ash (g) 0.0 9.5 7.9 0.8 0.5 3.8 0.9 0.1 6.0 2.0 18.0 9.0 0.0 58 5
Aspartic acid n/a 17.5 14.2 0.5 0.1 0.5 n/a 0.0 1.6 1.9 0.0 0.0 0.0 36 3
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 204.0 127.2 11.5 34.5 106.9 111.7 16.0 119.1 78.7 4.3 2.2 2.5 819 68
Calories 247.5 2,878.7 2,390.1 50.8 60.0 91.4 45.0 2.7 214.3 244.5 0.0 0.0 1.4 6,226 519
Calories (kj) 1,035.7 12,036.0 9,996.6 211.6 249.0 382.0 188.0 11.1 881.1 1,026.0 0.0 0.0 6.0 26,023 2,169
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
Carbohydrates (g) 0.0 0.0 0.0 9.9 14.0 16.1 5.3 0.7 46.3 44.8 0.0 0.0 0.4 138 11
Cholesterol (mg) 0.0 804.7 654.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,459 122
Copper (mg) 0.0 0.7 0.4 0.0 0.1 0.3 0.1 0.0 0.7 0.4 0.0 0.0 0.0 3 0
Cystine n/a 2.0 2.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 2.6 11.3 1.3 0.4 14.3 15.4 0.0 0.0 0.1 49 4
Folate (mcg) 0.0 79.3 45.4 75.4 28.5 9.1 1.2 2.4 178.6 294.1 0.0 0.0 0.1 714 60
Folate, DFE (mcg) 0.0 79.3 45.4 75.4 28.5 9.1 1.2 2.4 178.6 294.1 0.0 0.0 0.1 714 60
Folate, food (mcg) 0.0 79.3 45.4 75.4 28.5 9.1 1.2 2.4 178.6 294.1 0.0 0.0 0.1 714 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.7 1.9 1.4 n/a 0.0 16.3 0.0 n/a n/a 0.0 23 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.2 3.0 0.7 n/a 0.0 14.9 0.0 n/a n/a 0.0 22 2
Glutamic acid n/a 29.0 24.0 0.3 0.4 0.5 n/a 0.0 5.1 2.5 0.0 0.0 0.0 62 5
Glycine n/a 13.9 7.3 0.0 0.0 0.2 n/a 0.0 0.2 0.6 0.0 0.0 0.0 22 2
Histidine n/a 6.2 6.1 0.0 0.0 0.1 n/a 0.0 0.2 0.4 0.0 0.0 0.0 13 1
Hydroxyproline n/a 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4 0
Iron (mg) 0.0 22.0 8.0 0.7 0.3 5.6 8.0 0.4 3.2 3.6 0.1 0.0 0.1 52 4
Isoleucine n/a 8.6 7.2 0.0 0.0 0.1 n/a 0.0 0.2 0.7 0.0 0.0 0.0 17 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 15.2 12.3 0.1 0.0 0.2 n/a 0.0 0.3 1.3 0.0 0.0 0.0 29 2
Lysine n/a 16.1 13.8 0.1 0.1 0.1 n/a 0.0 0.3 1.1 0.0 0.0 0.0 32 3
Magnesium (mg) 0.0 192.7 172.7 19.7 15.0 48.3 43.9 2.7 131.0 85.5 0.2 0.1 1.0 713 59
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.2 0.6 0.4 0.0 1.4 0.8 0.0 0.0 0.1 4 0
Methionine n/a 4.9 4.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 17.7 99.2 85.8 0.0 0.0 1.0 1.7 0.0 0.4 0.2 0.0 0.0 0.0 206 17
Niacin (mg) 0.0 47.9 39.4 1.6 0.2 3.8 0.5 0.0 7.1 0.5 0.0 0.0 0.0 101 8
Pantothenic acid (mg) 0.0 5.7 6.1 0.5 0.2 0.3 n/a 0.0 1.1 0.4 0.0 0.0 0.0 14 1
Phenylalanine n/a 7.6 6.1 0.1 0.0 0.1 n/a 0.0 0.3 0.9 0.0 0.0 0.0 15 1
Phosphorus (mg) 0.0 1,790.7 1,590.4 42.6 43.5 97.2 59.9 1.5 285.8 251.4 0.0 0.0 0.9 4,164 347
Phytosterols n/a n/a n/a n/a 22.5 26.9 8.2 2.0 83.3 n/a 0.0 0.0 0.5 143 12
Polyunsaturated Fat (g) 7.9 5.9 17.4 0.1 0.0 2.6 0.4 0.0 1.0 0.4 0.0 0.0 0.0 36 3
Potassium (mg) 0.0 3,060.0 2,608.2 346.0 219.0 631.8 214.6 12.6 2,821.9 745.6 1.4 0.7 7.6 10,669 889
Proline n/a 10.3 6.2 0.0 0.0 0.4 n/a 0.0 0.2 0.9 0.0 0.0 0.0 18 2
Protein (g) 0.0 194.6 153.4 1.6 1.7 4.4 2.1 0.1 10.5 15.4 0.0 0.0 0.1 384 32
Retinol (mcg) 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 0.0 1.7 2.1 0.1 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 0
Saturated Fat (g) 2.1 87.0 71.5 0.0 0.1 0.8 0.2 0.0 0.3 0.2 0.0 0.0 0.0 162 14
Selenium (mcg) 0.0 170.0 223.6 0.2 0.8 6.6 0.6 0.0 0.0 10.6 0.0 0.0 0.0 412 34
Serine n/a 7.9 6.3 0.1 0.0 0.1 n/a 0.0 0.3 1.0 0.0 0.0 0.0 16 1
Sodium (mg) 0.0 759.3 508.9 6.6 6.0 531.4 20.2 0.3 59.5 1.7 6,976.4 3,488.2 0.1 12,359 1,030
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 25.9 n/a n/a n/a 26 2
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 1.5 0.2 n/a 0.0 0.0 0.6 n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 n/a 6.9 6.4 2.3 0.3 0.0 31.3 0.6 0.0 0.0 0.0 48 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 6.7 0.1 0.1 0.1 0.1 0.0 0.4 0.3 0.0 0.0 0.0 8 1
Threonine n/a 7.5 7.0 0.1 0.0 0.1 n/a 0.0 0.3 0.6 0.0 0.0 0.0 16 1
Tocopherol, alpha (mg) 4.9 4.6 n/a 2.6 0.0 12.4 0.4 0.2 6.4 1.6 0.0 0.0 0.0 33 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 7.7 n/a n/a 0.2 0.0 1.1 n/a 0.2 1.4 n/a n/a n/a 0.0 11 1
Total Fat (g) 28.0 226.7 192.6 0.5 0.2 4.6 2.7 0.0 2.4 1.1 0.0 0.0 0.0 459 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 14.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 14 1
Tryptophan n/a 0.9 1.9 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 3 0
Tyrosine n/a 5.9 5.3 0.0 0.0 0.1 n/a 0.0 0.2 0.4 0.0 0.0 0.0 12 1
Valine n/a 9.6 8.3 0.1 0.0 0.2 n/a 0.0 0.2 0.9 0.0 0.0 0.0 19 2
Vitamin A, IU (IU) 0.0 0.0 63.6 5,134.8 3.0 9,606.6 152.4 17.0 9,918.4 0.0 0.0 0.0 3.1 24,899 2,075
Vitamin A, RAE (mcg) 0.0 0.0 18.2 257.5 0.0 480.5 7.7 0.9 500.1 0.0 0.0 0.0 0.2 1,265 105
Vitamin B-12 (mcg) 0.0 24.3 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 3
Vitamin B-6 (mg) 0.0 3.7 3.5 0.5 0.2 0.7 0.1 0.0 1.0 0.4 0.0 0.0 0.0 10 1
Vitamin C (mg) 0.0 0.0 6.4 209.4 11.1 0.2 0.9 0.0 163.1 1.4 0.0 0.0 0.0 393 33
Vitamin D (IU) 0.0 56.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 5
Water (g) 0.0 702.0 554.9 151.2 133.7 3.5 1.0 0.1 1,125.4 107.6 0.0 0.0 0.1 2,780 232
Zinc (mg) 0.0 47.4 20.0 0.4 0.3 1.4 0.6 0.0 2.0 1.7 0.0 0.0 0.0 74 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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