Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1/3 cup (67g) white sugar |
1/3 cup (73g) brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla extract |
1 teaspoon (4g) almond extract |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1 pinch (0g) salt |
2 1/2 cups (203g) oatmeal |
1/2 cup (84g) chocolate chips |
1/2 cup (50g) dried cranberries |
1/2 cup (46g) sliced almonds |
1/2 cup (0g) toffee pieces |
1 to taste (0g) butterscotch chips |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 1.1 | n/a | n/a | 5 | 0 |
Ash (g) | 4.8 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.9 | 1.7 | 0.1 | 0.0 | 0.4 | 3.6 | 1.0 | 0.1 | 1.4 | n/a | n/a | 15 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.1 | 1.3 | n/a | n/a | 7 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | 70 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | n/a | n/a | 52 | 0 |
Calcium (mg) | 54.5 | 0.7 | 60.8 | 56.0 | 0.9 | 0.5 | 28.1 | 0.0 | 26.2 | 1.0 | 0.1 | 105.3 | 26.9 | 4.0 | 121.4 | n/a | n/a | 486 | 0 |
Calories | 1,627.6 | 257.7 | 278.4 | 143.0 | 24.2 | 12.1 | 682.5 | 0.0 | 6.5 | 3.0 | 0.0 | 767.5 | 403.2 | 23.0 | 264.5 | n/a | n/a | 4,493 | 0 |
Calories (kj) | 6,807.7 | 1,077.6 | 1,164.8 | 599.0 | 101.2 | 50.6 | 2,855.6 | 0.0 | 27.0 | 12.6 | 0.0 | 3,211.7 | 1,686.7 | 97.0 | 1,107.7 | n/a | n/a | 18,799 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.1 | 66.6 | 71.9 | 0.7 | 1.1 | 0.5 | 143.1 | 0.0 | 2.1 | 0.6 | 0.0 | 137.1 | 53.7 | 6.1 | 10.0 | n/a | n/a | 494 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 860 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.4 | 0.1 | 0.0 | 20.5 | 5.0 | 2.3 | 5.6 | n/a | n/a | 40 | 0 |
Folate (mcg) | 6.8 | 0.0 | 0.7 | 47.0 | 0.0 | 0.0 | 343.1 | 0.0 | 0.2 | 0.1 | 0.0 | 64.8 | 10.9 | 0.5 | 23.0 | n/a | n/a | 497 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 0.7 | 47.0 | 0.0 | 0.0 | 545.6 | 0.0 | 0.2 | 0.1 | 0.0 | 64.8 | 10.9 | 0.5 | 23.0 | n/a | n/a | 700 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 0.7 | 47.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.2 | 0.1 | 0.0 | 64.8 | 10.9 | 0.5 | 23.0 | n/a | n/a | 208 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 289 | 0 |
Fructose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | n/a | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.5 | 0.1 | 3.1 | n/a | n/a | 18 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 8.7 | 0.0 | 0.2 | 0.2 | 0.0 | 8.6 | 2.6 | 0.1 | 1.7 | n/a | n/a | 25 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 6.6 | 12.0 | 1.0 | 0.5 | 41.3 | 0.0 | 1.6 | 1.9 | 0.0 | 279.5 | 96.6 | 3.0 | 123.3 | n/a | n/a | 572 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.3 | 0.0 | 7.4 | 0.7 | 0.2 | 1.1 | n/a | n/a | 11 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 8.4 | 0.0 | 14.2 | n/a | n/a | 78 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.4 | 0.1 | 1.6 | n/a | n/a | 16 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 2.9 | 198.0 | 0.5 | 0.3 | 202.5 | 0.0 | 1.7 | 1.5 | 0.0 | 830.3 | 110.9 | 6.5 | 222.6 | n/a | n/a | 1,632 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.8 | 0.0 | 5.6 | n/a | n/a | 21 | 0 |
Potassium (mg) | 54.5 | 1.3 | 97.4 | 138.0 | 12.4 | 6.2 | 200.6 | 0.0 | 11.3 | 11.9 | 0.0 | 733.1 | 306.6 | 42.5 | 324.3 | n/a | n/a | 1,940 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.5 | n/a | n/a | 5 | 0 |
Protein (g) | 1.9 | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 19.4 | 0.0 | 0.1 | 0.1 | 0.0 | 26.6 | 3.5 | 0.2 | 9.8 | n/a | n/a | 74 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 14.9 | 0.0 | 1.7 | n/a | n/a | 139 | 0 |
Selenium (mcg) | 2.3 | 0.4 | 0.9 | 30.7 | 0.0 | 0.0 | 63.6 | 0.0 | 0.1 | 0.5 | 0.0 | 58.5 | 3.5 | 0.1 | 1.2 | n/a | n/a | 162 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
Sodium (mg) | 1,620.8 | 0.7 | 20.5 | 142.0 | 0.8 | 0.4 | 3.8 | 1,258.6 | 0.3 | 0.2 | 155.0 | 12.2 | 9.2 | 1.0 | 0.5 | n/a | n/a | 3,226 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.3 | n/a | 0.0 | 0.3 | n/a | n/a | 118 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 66.5 | 69.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.1 | 1.7 | n/a | n/a | 139 | 0 |
Sugar (g) | 0.1 | 66.5 | 71.1 | 0.4 | 1.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 45.8 | 2.0 | 1.8 | n/a | n/a | 192 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | n/a | n/a | 408 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.6 | 12.1 | n/a | n/a | 20 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 25.2 | 0.1 | 22.7 | n/a | n/a | 257 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 30.0 | 0.5 | n/a | n/a | 6,251 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 1,715 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 7 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 218 | 0 |
Water (g) | 36.0 | 0.0 | 1.0 | 76.2 | 4.4 | 2.2 | 22.4 | 0.0 | 0.3 | 0.1 | 0.0 | 22.0 | 0.6 | 43.6 | 2.2 | n/a | n/a | 211 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.4 | 0.1 | 1.4 | n/a | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.