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    Nutritional Facts: Tilapia Sandwich W/Dried Cranberry Coleslaw & Lemon Dill Ai

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1 tablespoon (8g)
    garlic
    1 tablespoon (1g)
    fresh dill
    1 teaspoon (5g)
    lemon juice
    2 cups (240g)
    Coleslaw
    1/4 cup (40g)
    onions
    3 tablespoons (18g)
    dried cranberries
    1/3 cup (42g)
    flour
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    4 (500g)
    tilapia fillets
    1 tablespoon (14g)
    extra virgin olive oil
    28 inches (0g)
    ciabatta rolls
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 6.1 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 6.4 0.0 n/a 7 2
    Ash (g) 4.5 0.1 0.0 0.0 5.3 0.1 0.0 0.2 6.0 0.0 4.7 0.0 n/a 21 5
    Aspartic acid (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.0 11.5 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 32.9 15.1 1.2 0.3 108.0 9.2 1.5 6.2 1.4 2.5 50.0 0.1 n/a 229 57
    Calories 916.5 12.5 0.2 1.1 187.2 16.0 8.5 151.5 0.0 1.4 480.0 119.3 n/a 1,894 474
    Calories (kj) 3,832.9 52.1 1.0 4.6 787.2 66.4 35.7 633.9 0.0 6.0 2,000.0 499.4 n/a 7,919 1,980
    Carbohydrates (g) 56.2 2.8 0.0 0.4 29.8 3.7 2.2 31.8 0.0 0.4 0.0 0.0 n/a 127 32
    Cholesterol (mg) 61.1 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.0 250.0 0.0 n/a 330 83
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 3.6 0.7 0.8 1.1 0.0 0.1 0.0 0.0 n/a 7 2
    Folate (mcg) 14.1 0.3 0.8 1.0 64.8 7.6 0.2 76.2 0.0 0.1 120.0 0.0 n/a 285 71
    Folate, DFE (mcg) 14.1 0.3 0.8 1.0 64.8 7.6 0.2 121.1 0.0 0.1 120.0 0.0 n/a 330 83
    Folate, food (mcg) 14.1 0.3 0.8 1.0 64.8 7.6 0.2 12.1 0.0 0.1 120.0 0.0 n/a 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 64 16
    Fructose n/a n/a n/a 0.1 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.8 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.3 0.1 0.0 n/a 0.6 0.1 0.0 1.4 0.0 0.0 16.1 0.0 n/a 19 5
    Glycine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 5.2 0.0 n/a 6 1
    Histidine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 2.4 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.0 0.0 1.4 0.1 0.0 1.9 0.0 0.1 2.8 0.1 n/a 7 2
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 4.7 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.0 0.0 8.0 0.0 n/a 9 2
    Lysine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 9.1 0.0 n/a 10 2
    Magnesium (mg) 4.7 2.1 0.3 0.3 24.0 4.0 1.1 9.2 0.1 1.0 135.0 0.0 n/a 182 45
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.1 0.2 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 21.2 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2.5 9.8 n/a 35 9
    Niacin (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 2.5 0.0 0.0 19.5 0.0 n/a 23 6
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 2.4 0.0 n/a 4 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 4.1 0.0 n/a 5 1
    Phosphorus (mg) 61.1 12.8 0.4 0.4 76.8 11.6 2.4 45.0 0.0 0.9 850.0 0.0 n/a 1,061 265
    Phytosterols (mg) 228.0 n/a n/a n/a n/a 6.0 n/a n/a 0.0 0.5 n/a 29.8 n/a 264 66
    Polyunsaturated Fat (g) 42.3 0.0 0.0 0.0 3.2 0.0 0.0 0.2 0.0 0.0 1.8 1.4 n/a 49 12
    Potassium (mg) 21.2 33.5 4.1 5.2 434.4 58.4 15.6 44.5 0.5 7.6 1,510.0 0.1 n/a 2,135 534
    Proline (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.5 0.0 0.0 3.8 0.0 n/a 5 1
    Protein (g) 2.1 0.5 0.0 0.0 3.1 0.4 0.1 4.3 0.0 0.1 100.4 0.0 n/a 111 28
    Retinol (mcg) 28.2 0.0 0.0 0.0 98.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127 32
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 11.5 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2.9 1.9 n/a 17 4
    Selenium (mcg) 3.8 1.2 n/a 0.0 1.7 0.2 0.0 14.1 0.0 0.0 209.0 0.0 n/a 230 57
    Serine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 4.1 0.0 n/a 5 1
    Sodium (mg) 1,670.9 1.4 0.3 0.1 55.2 1.6 0.4 0.8 2,325.5 0.1 260.0 0.3 n/a 4,317 1,079
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 15.0 0.1 n/a 0.1 n/a 1.7 0.7 0.1 0.0 0.0 0.0 0.0 n/a 18 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 4.8 0.0 n/a 5 1
    Tocopherol, alpha (mg) 4.8 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2.0 1.9 n/a 9 2
    Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 3.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Tocopherol, gamma (mg) 31.4 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.5 0.1 n/a 32 8
    Total Fat (g) 78.5 0.0 0.0 0.0 6.3 0.0 0.0 0.4 0.0 0.0 8.5 13.5 n/a 107 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 3.4 0.0 n/a 4 1
    Valine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 4.9 0.0 n/a 5 1
    Vitamin A, IU (IU) 517.0 0.8 42.9 0.3 880.8 0.8 11.0 0.0 0.0 3.1 0.0 0.0 n/a 1,457 364
    Vitamin A, RAE (mcg) 49.4 0.0 2.1 0.0 127.2 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a 179 45
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
    Vitamin C (mg) 0.0 2.6 0.5 2.0 78.5 3.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 89 22
    Vitamin D (IU) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620.0 0.0 n/a 629 157
    Water (g) 93.8 4.9 0.5 4.7 195.6 35.6 16.0 5.0 0.0 0.1 390.4 0.0 n/a 747 187
    Zinc (mg) 0.4 0.1 0.0 0.0 0.5 0.1 0.0 0.3 0.0 0.0 1.7 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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