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Nutritional Facts: Tilapia Sandwich W/Dried Cranberry Coleslaw & Lemon Dill Ai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 tablespoon (8g)
garlic
1 tablespoon (1g)
fresh dill
1 teaspoon (5g)
lemon juice
2 cups (240g)
Coleslaw
1/4 cup (40g)
onions
3 tablespoons (18g)
dried cranberries
1/3 cup (42g)
flour
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
4 (500g)
tilapia fillets
1 tablespoon (14g)
extra virgin olive oil
28 inches (0g)
ciabatta rolls
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 6.1 0.0 n/a 6 2
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 6.4 0.0 n/a 7 2
Ash n/a 0.1 0.0 0.0 5.3 0.1 0.0 0.2 6.0 0.0 4.7 0.0 n/a 16 4
Aspartic acid n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.0 11.5 0.0 n/a 12 3
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 15.1 1.2 0.3 108.0 9.2 1.5 6.2 1.4 2.5 50.0 0.1 n/a 196 49
Calories n/a 12.5 0.2 1.1 187.2 16.0 8.5 151.5 0.0 1.4 480.0 119.3 n/a 978 244
Calories (kj) n/a 52.1 1.0 4.6 787.2 66.4 35.7 633.9 0.0 6.0 2,000.0 499.4 n/a 4,086 1,022
Carbohydrates n/a 2.8 0.0 0.4 29.8 3.7 2.2 31.8 0.0 0.4 0.0 0.0 n/a 71 18
Cholesterol n/a 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.0 250.0 0.0 n/a 269 67
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a 1 0
Dietary Fiber n/a 0.2 0.0 0.0 3.6 0.7 0.8 1.1 0.0 0.1 0.0 0.0 n/a 7 2
Folate n/a 0.3 0.8 1.0 64.8 7.6 0.2 76.2 0.0 0.1 120.0 0.0 n/a 271 68
Folate, DFE n/a 0.3 0.8 1.0 64.8 7.6 0.2 121.1 0.0 0.1 120.0 0.0 n/a 316 79
Folate, food n/a 0.3 0.8 1.0 64.8 7.6 0.2 12.1 0.0 0.1 120.0 0.0 n/a 207 52
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 64 16
Fructose n/a n/a n/a 0.1 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.8 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.0 n/a 0.6 0.1 0.0 1.4 0.0 0.0 16.1 0.0 n/a 18 5
Glycine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 5.2 0.0 n/a 5 1
Histidine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 2.4 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 1.4 0.1 0.0 1.9 0.0 0.1 2.8 0.1 n/a 7 2
Isoleucine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 4.7 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.0 0.0 8.0 0.0 n/a 9 2
Lysine n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 9.1 0.0 n/a 9 2
Magnesium n/a 2.1 0.3 0.3 24.0 4.0 1.1 9.2 0.1 1.0 135.0 0.0 n/a 177 44
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.1 0.2 0.0 n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.0 0.0 n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2.5 9.8 n/a 14 4
Niacin n/a 0.1 0.0 0.0 0.7 0.0 0.0 2.5 0.0 0.0 19.5 0.0 n/a 23 6
Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 2.4 0.0 n/a 3 1
Phenylalanine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 4.1 0.0 n/a 4 1
Phosphorus n/a 12.8 0.4 0.4 76.8 11.6 2.4 45.0 0.0 0.9 850.0 0.0 n/a 1,000 250
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a n/a 0.0 0.5 n/a 29.8 n/a 36 9
Polyunsaturated Fat n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.2 0.0 0.0 1.8 1.4 n/a 7 2
Potassium n/a 33.5 4.1 5.2 434.4 58.4 15.6 44.5 0.5 7.6 1,510.0 0.1 n/a 2,114 529
Proline n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.5 0.0 0.0 3.8 0.0 n/a 5 1
Protein n/a 0.5 0.0 0.0 3.1 0.4 0.1 4.3 0.0 0.1 100.4 0.0 n/a 109 27
Retinol n/a 0.0 0.0 0.0 98.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98 25
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2.9 1.9 n/a 6 1
Selenium n/a 1.2 n/a 0.0 1.7 0.2 0.0 14.1 0.0 0.0 209.0 0.0 n/a 226 57
Serine n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 4.1 0.0 n/a 4 1
Sodium n/a 1.4 0.3 0.1 55.2 1.6 0.4 0.8 2,325.5 0.1 260.0 0.3 n/a 2,646 661
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 n/a 0.1 n/a 1.7 0.7 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a 1 0
Threonine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 4.8 0.0 n/a 5 1
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2.0 1.9 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.5 0.1 n/a 1 0
Total Fat n/a 0.0 0.0 0.0 6.3 0.0 0.0 0.4 0.0 0.0 8.5 13.5 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 3.4 0.0 n/a 4 1
Valine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 4.9 0.0 n/a 5 1
Vitamin A, IU n/a 0.8 42.9 0.3 880.8 0.8 11.0 0.0 0.0 3.1 0.0 0.0 n/a 940 235
Vitamin A, RAE n/a 0.0 2.1 0.0 127.2 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a 130 33
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a 8 2
Vitamin B-6 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Vitamin C n/a 2.6 0.5 2.0 78.5 3.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 89 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620.0 0.0 n/a 620 155
Water n/a 4.9 0.5 4.7 195.6 35.6 16.0 5.0 0.0 0.1 390.4 0.0 n/a 653 163
Zinc n/a 0.1 0.0 0.0 0.5 0.1 0.0 0.3 0.0 0.0 1.7 0.0 n/a 3 1

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