Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (0g) mayonnaise |
1 tablespoon (8g) garlic |
1 tablespoon (1g) fresh dill |
1 teaspoon (5g) lemon juice |
2 cups (240g) Coleslaw |
1/4 cup (40g) onions |
3 tablespoons (18g) dried cranberries |
1/3 cup (42g) flour |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
4 (500g) tilapia fillets |
1 tablespoon (14g) extra virgin olive oil |
28 inches (0g) ciabatta rolls |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 7 | 2 |
| Ash | n/a | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.2 | 6.0 | 0.0 | 4.7 | 0.0 | n/a | 16 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 12 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 15.1 | 1.2 | 0.3 | 108.0 | 9.2 | 1.5 | 6.2 | 1.4 | 2.5 | 50.0 | 0.1 | n/a | 196 | 49 |
| Calories | n/a | 12.5 | 0.2 | 1.1 | 187.2 | 16.0 | 8.5 | 151.5 | 0.0 | 1.4 | 480.0 | 119.3 | n/a | 978 | 244 |
| Calories (kj) | n/a | 52.1 | 1.0 | 4.6 | 787.2 | 66.4 | 35.7 | 633.9 | 0.0 | 6.0 | 2,000.0 | 499.4 | n/a | 4,086 | 1,022 |
| Carbohydrates | n/a | 2.8 | 0.0 | 0.4 | 29.8 | 3.7 | 2.2 | 31.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 71 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.0 | 0.0 | n/a | 269 | 67 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.0 | 0.0 | 3.6 | 0.7 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Folate | n/a | 0.3 | 0.8 | 1.0 | 64.8 | 7.6 | 0.2 | 76.2 | 0.0 | 0.1 | 120.0 | 0.0 | n/a | 271 | 68 |
| Folate, DFE | n/a | 0.3 | 0.8 | 1.0 | 64.8 | 7.6 | 0.2 | 121.1 | 0.0 | 0.1 | 120.0 | 0.0 | n/a | 316 | 79 |
| Folate, food | n/a | 0.3 | 0.8 | 1.0 | 64.8 | 7.6 | 0.2 | 12.1 | 0.0 | 0.1 | 120.0 | 0.0 | n/a | 207 | 52 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | 18 | 5 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 2.8 | 0.1 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 9 | 2 |
| Magnesium | n/a | 2.1 | 0.3 | 0.3 | 24.0 | 4.0 | 1.1 | 9.2 | 0.1 | 1.0 | 135.0 | 0.0 | n/a | 177 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 9.8 | n/a | 14 | 4 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 19.5 | 0.0 | n/a | 23 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus | n/a | 12.8 | 0.4 | 0.4 | 76.8 | 11.6 | 2.4 | 45.0 | 0.0 | 0.9 | 850.0 | 0.0 | n/a | 1,000 | 250 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.0 | 0.5 | n/a | 29.8 | n/a | 36 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 1.4 | n/a | 7 | 2 |
| Potassium | n/a | 33.5 | 4.1 | 5.2 | 434.4 | 58.4 | 15.6 | 44.5 | 0.5 | 7.6 | 1,510.0 | 0.1 | n/a | 2,114 | 529 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 5 | 1 |
| Protein | n/a | 0.5 | 0.0 | 0.0 | 3.1 | 0.4 | 0.1 | 4.3 | 0.0 | 0.1 | 100.4 | 0.0 | n/a | 109 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 25 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 1.9 | n/a | 6 | 1 |
| Selenium | n/a | 1.2 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 14.1 | 0.0 | 0.0 | 209.0 | 0.0 | n/a | 226 | 57 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | 1.4 | 0.3 | 0.1 | 55.2 | 1.6 | 0.4 | 0.8 | 2,325.5 | 0.1 | 260.0 | 0.3 | n/a | 2,646 | 661 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | n/a | 0.1 | n/a | 1.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8.5 | 13.5 | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.8 | 42.9 | 0.3 | 880.8 | 0.8 | 11.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 940 | 235 |
| Vitamin A, RAE | n/a | 0.0 | 2.1 | 0.0 | 127.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 130 | 33 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 2.6 | 0.5 | 2.0 | 78.5 | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 620.0 | 0.0 | n/a | 620 | 155 |
| Water | n/a | 4.9 | 0.5 | 4.7 | 195.6 | 35.6 | 16.0 | 5.0 | 0.0 | 0.1 | 390.4 | 0.0 | n/a | 653 | 163 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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