Nutritional Facts: Apple Yam Loaf (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
unsweetened apple juice
1/2 cup (68g)
yams
1 medium (182g)
apples
1 1/4 teaspoons (8g)
salt
2 tablespoons (28g)
butter
3 3/4 cups (469g)
bread flour
1 1/4 teaspoons (5g)
bread machine yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 1.6 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 2.0 0.1 2 0
Ash (g) 0.3 0.5 0.3 7.5 0.6 2.2 0.3 12 1
Aspartic acid n/a 0.1 0.1 0.0 0.0 2.0 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.9 9.5 10.9 1.8 6.8 70.3 1.5 111 14
Calories 57.0 78.9 94.6 0.0 203.6 1,706.3 16.3 2,157 270
Calories (kj) 236.8 330.5 396.8 0.0 851.7 7,139.1 68.1 9,023 1,128
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 14.0 18.7 25.1 0.0 0.0 357.7 2.1 418 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 8
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Dietary Fiber (g) 0.2 2.7 4.4 0.0 0.0 12.7 1.3 21 3
Folate (mcg) 0.0 10.9 5.5 0.0 0.9 857.8 117.0 992 124
Folate, DFE (mcg) 0.0 10.9 5.5 0.0 0.9 1,364.1 117.0 1,498 187
Folate, food (mcg) 0.0 10.9 5.5 0.0 0.9 135.9 117.0 270 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 721.9 0.0 722 90
Fructose (g) 7.1 n/a 10.7 n/a n/a n/a n/a 18 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a 4.4 n/a n/a n/a n/a 8 1
Glutamic acid n/a 0.1 0.0 0.0 0.1 16.3 0.3 17 2
Glycine n/a 0.0 0.0 0.0 0.0 1.7 0.1 2 0
Histidine n/a 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Iron (mg) 0.1 0.4 0.2 0.0 0.0 21.8 0.1 23 3
Isoleucine n/a 0.0 0.0 0.0 0.0 1.7 0.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 3.3 0.1 4 0
Lysine n/a 0.0 0.0 0.0 0.0 1.1 0.2 1 0
Magnesium (mg) 6.2 12.2 9.1 0.1 0.6 103.1 2.7 134 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.0 3.2 0.0 4 0
Methionine n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 0.4 0.2 7 1
Niacin (mg) 0.1 0.4 0.2 0.0 0.0 27.7 2.0 30 4
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 2.1 0.7 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 2.4 0.1 3 0
Phosphorus (mg) 8.7 33.3 20.0 0.0 6.8 506.3 31.9 607 76
Phytosterols n/a n/a 21.8 0.0 n/a n/a n/a 22 3
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.9 1.9 0.0 3 0
Potassium (mg) 125.2 455.6 194.7 0.6 6.8 501.6 47.8 1,332 167
Proline n/a 0.0 0.0 0.0 0.0 5.6 0.1 6 1
Protein (g) 0.1 1.0 0.5 0.0 0.2 48.4 2.0 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 2.3 0.2 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 14.6 0.7 0.1 15 2
Selenium (mcg) 0.1 0.5 0.0 0.0 0.3 158.9 0.4 160 20
Serine n/a 0.1 0.0 0.0 0.0 2.4 0.1 3 0
Sodium (mg) 5.0 5.4 1.8 2,906.9 202.8 9.4 2.6 3,134 392
Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 n/a 3.8 n/a n/a n/a n/a 5 1
Sugar (g) 11.9 0.3 18.9 0.0 0.0 1.3 0.0 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 3.7 0.5 4 1
Threonine n/a 0.0 0.0 0.0 0.0 1.3 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.3 0.0 0.7 0.3 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 1.8 n/a 2 0
Total Fat (g) 0.2 0.1 0.3 0.0 23.0 4.6 0.4 29 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 1.5 0.1 2 0
Valine n/a 0.0 0.0 0.0 0.0 1.9 0.1 2 0
Vitamin A, IU (IU) 1.2 83.0 98.3 0.0 709.7 0.0 0.0 892 112
Vitamin A, RAE (mcg) 0.0 4.1 5.5 0.0 194.3 0.0 0.0 204 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 1.1 8.2 8.4 0.0 0.0 0.0 0.0 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 2
Water (g) 109.4 47.7 155.7 0.0 4.5 55.9 0.3 373 47
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 3.3 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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