Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (252g) evaporated milk |
1/2 cup (119g) water |
1 1/4 teaspoons (8g) salt |
3 tablespoons (38g) sugar |
2 tablespoons (27g) vegetable oil |
1 3/4 cups (210g) whole wheat flour |
1 1/2 cups (188g) bread flour |
1/3 cup (41g) cornmeal |
2 tablespoons (10g) dried onion |
1 tablespoon (2g) dried parsley |
1 1/4 teaspoons (1g) dried rubbed sage |
1 teaspoon (1g) dried dill |
1 3/4 teaspoons (7g) bread machine yeast |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 3.9 | 0.1 | 7.5 | 0.0 | 0.0 | 3.3 | 0.9 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 17 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 657.7 | 3.6 | 1.8 | 0.4 | 0.0 | 71.4 | 28.1 | 2.4 | 25.7 | 18.2 | 14.5 | 17.8 | 2.1 | 844 | 105 |
| Calories | 337.7 | 0.0 | 0.0 | 146.3 | 240.4 | 714.0 | 682.5 | 147.1 | 34.9 | 4.7 | 2.8 | 2.5 | 22.8 | 2,336 | 292 |
| Calories (kj) | 1,416.2 | 0.0 | 0.0 | 611.6 | 1,006.1 | 2,990.4 | 2,855.6 | 615.5 | 146.0 | 19.5 | 11.5 | 10.6 | 95.3 | 9,778 | 1,222 |
| Carbohydrates (g) | 25.3 | 0.0 | 0.0 | 37.8 | 0.0 | 151.1 | 143.1 | 31.2 | 8.3 | 0.8 | 0.5 | 0.6 | 2.9 | 402 | 50 |
| Cholesterol (mg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 5.1 | 3.0 | 0.9 | 0.4 | 0.4 | 0.1 | 1.9 | 34 | 4 |
| Folate (mcg) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 92.4 | 343.1 | 10.2 | 16.6 | 2.9 | 2.4 | n/a | 163.8 | 652 | 81 |
| Folate, DFE (mcg) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 92.4 | 545.6 | 10.2 | 16.6 | 2.9 | 2.4 | n/a | 163.8 | 854 | 107 |
| Folate, food (mcg) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 92.4 | 54.4 | 10.2 | 16.6 | 2.9 | 2.4 | n/a | 163.8 | 363 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 9.1 | 6.5 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.5 | 20 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 8.7 | 1.4 | 0.2 | 0.4 | 0.2 | 0.5 | 0.2 | 20 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 1.9 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 60.5 | 1.2 | 0.1 | 0.0 | 0.0 | 287.7 | 41.3 | 51.6 | 9.2 | 6.4 | 3.7 | 4.5 | 3.8 | 470 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 1.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 0.0 | 7.5 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 15 | 2 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 11.1 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 2.8 | 27 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 511.6 | 0.0 | 0.0 | 0.0 | 0.0 | 749.7 | 202.5 | 97.9 | 30.3 | 7.0 | 0.8 | 5.4 | 44.6 | 1,650 | 206 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 265 | 33 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 14.9 | 2.5 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19 | 2 |
| Potassium (mg) | 763.6 | 1.2 | 0.6 | 0.8 | 0.0 | 762.3 | 200.6 | 116.6 | 162.2 | 42.9 | 9.4 | 33.1 | 66.9 | 2,160 | 270 |
| Proline (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 4.4 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Protein (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 19.4 | 3.3 | 0.9 | 0.4 | 0.1 | 0.2 | 2.8 | 72 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.0 | 0.0 | 3.5 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 17 | 2 |
| Selenium (mcg) | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 129.8 | 63.6 | 6.3 | 0.5 | 0.2 | 0.0 | n/a | 0.6 | 207 | 26 |
| Serine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 267.1 | 3.6 | 2,906.9 | 0.4 | 0.0 | 4.2 | 3.8 | 14.2 | 2.1 | 7.2 | 0.1 | 2.1 | 3.6 | 3,215 | 402 |
| Starch | n/a | n/a | n/a | n/a | n/a | 121.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 15 |
| Sucrose | n/a | n/a | n/a | 37.7 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 39 | 5 |
| Sugar | n/a | 0.0 | 0.0 | 37.7 | 0.0 | 0.9 | 0.5 | 0.3 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 43 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 1.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 19.1 | 0.0 | 0.0 | 0.0 | 27.2 | 5.3 | 1.8 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 56 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 1,000.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 86.9 | 1.8 | 31.0 | 51.6 | 58.5 | 0.0 | 1,249 | 156 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 1.6 | 2.6 | 2.9 | 0.0 | 12 | 1 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 2.0 | 0.3 | 0.5 | 0.0 | 15 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 186.6 | 118.4 | 0.0 | 0.0 | 0.0 | 22.6 | 22.4 | 4.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 355 | 44 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.