Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (238g) red peppers |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
1 lb (453g) crabmeat |
2 teaspoons (0g) dill |
1/2 (60g) red peppers |
2 tablespoons (28g) breadcrumbs |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
2 tablespoons (0g) mayonnaise |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) dry mustard |
1/3 cup (81g) lemon juice |
1/3 cup (36g) breadcrumbs |
1/4 cup (57g) clarified butter |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
Ash (g) | 1.1 | 0.1 | 0.0 | n/a | 8.2 | 0.0 | 0.3 | 0.8 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 12 | 2 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 8.6 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.7 | 4.3 | 0.1 | n/a | 208.5 | 0.7 | 4.2 | 52.0 | n/a | 28.0 | n/a | 6.1 | 2.7 | 4.9 | 65.8 | 13.6 | 408 | 51 |
Calories | 73.8 | 14.1 | 119.3 | n/a | 380.8 | 0.2 | 18.4 | 112.2 | n/a | 71.5 | n/a | 4.4 | 5.1 | 17.9 | 142.1 | 406.9 | 1,367 | 171 |
Calories (kj) | 307.0 | 59.0 | 499.4 | n/a | 1,591.2 | 0.6 | 76.8 | 469.5 | n/a | 299.5 | n/a | 18.5 | 21.3 | 73.9 | 594.5 | 1,701.9 | 5,713 | 714 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 14.4 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 20.4 | n/a | 0.4 | n/a | 1.1 | 0.3 | 5.6 | 25.9 | 0.0 | 74 | 9 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 190.4 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 498 | 62 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 10 | 1 |
Folate (mcg) | 109.5 | n/a | 0.0 | n/a | 199.5 | 0.5 | 27.4 | 30.4 | n/a | 23.5 | n/a | 0.5 | 1.6 | 16.3 | 38.5 | 1.7 | 449 | 56 |
Folate, DFE (mcg) | 109.5 | n/a | 0.0 | n/a | 199.5 | 0.5 | 27.4 | 46.6 | n/a | 23.5 | n/a | 0.5 | 1.6 | 16.3 | 59.0 | 1.7 | 486 | 61 |
Folate, food (mcg) | 109.5 | n/a | 0.0 | n/a | 199.5 | 0.5 | 27.4 | 7.1 | n/a | 23.5 | n/a | 0.5 | 1.6 | 16.3 | 9.0 | 1.7 | 396 | 50 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 53 | 7 |
Fructose (g) | 5.4 | 1.2 | n/a | n/a | n/a | n/a | 1.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.9 | n/a | 10 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.6 | 1.2 | n/a | n/a | n/a | n/a | 1.2 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 9 | 1 |
Glutamic acid (g) | 0.5 | n/a | 0.0 | n/a | 14.1 | 0.0 | 0.1 | 1.2 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 1.5 | 0.1 | 18 | 2 |
Glycine (g) | 0.1 | n/a | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.1 | 0.1 | n/a | 2.7 | 0.0 | 0.3 | 1.4 | n/a | 0.9 | n/a | 0.3 | 0.1 | 0.1 | 1.7 | 0.0 | 9 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 8 | 1 |
Lysine (g) | 0.1 | n/a | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
Magnesium (mg) | 28.6 | 1.9 | 0.0 | n/a | 222.1 | 0.2 | 7.1 | 12.2 | n/a | 6.0 | n/a | 0.7 | 3.7 | 4.9 | 15.5 | 1.1 | 304 | 38 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 9.8 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 11.9 | 25 | 3 |
Niacin (mg) | 2.3 | n/a | 0.0 | n/a | 5.0 | 0.0 | 0.6 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 12 | 2 |
Pantothenic acid (mg) | 0.8 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
Phosphorus (mg) | 61.9 | 3.0 | 0.0 | n/a | 992.8 | 0.2 | 15.5 | 46.9 | n/a | 99.0 | n/a | 3.4 | 8.3 | 6.5 | 59.3 | 13.6 | 1,310 | 164 |
Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.2 | n/a | 2.9 | n/a | 36 | 5 |
Polyunsaturated Fat (g) | 0.2 | n/a | 1.4 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1.7 | 6 | 1 |
Potassium (mg) | 502.2 | 17.9 | 0.1 | n/a | 924.8 | 2.6 | 125.5 | 55.7 | n/a | 69.0 | n/a | 45.3 | 7.4 | 83.7 | 70.5 | 13.6 | 1,918 | 240 |
Proline (g) | 0.1 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
Protein (g) | 2.4 | 0.1 | 0.0 | n/a | 82.9 | 0.0 | 0.6 | 3.8 | n/a | 6.3 | n/a | 0.0 | 0.3 | 0.3 | 4.8 | 0.5 | 102 | 13 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 31.7 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 380.8 | 493 | 62 |
Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 1.9 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 29.2 | 34 | 4 |
Selenium (mcg) | 0.2 | n/a | 0.0 | n/a | 165.0 | n/a | 0.1 | 7.2 | n/a | 15.4 | n/a | 0.0 | 2.1 | 0.1 | 9.1 | 0.6 | 200 | 25 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
Sodium (mg) | 9.5 | 3.7 | 0.3 | n/a | 3,789.9 | 0.2 | 2.4 | 207.9 | n/a | 71.0 | n/a | 55.5 | 0.1 | 0.8 | 263.3 | 6.2 | 4,411 | 551 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.5 | n/a | 38 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
Sugar (g) | 10.0 | 2.4 | 0.0 | n/a | n/a | n/a | 2.5 | 1.8 | n/a | 0.2 | n/a | 0.6 | 0.1 | 2.0 | 2.2 | 0.0 | 22 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 3.8 | n/a | 1.9 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 9 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
Total Fat (g) | 0.7 | 0.0 | 13.5 | n/a | 2.7 | 0.0 | 0.2 | 1.5 | n/a | 4.8 | n/a | 0.0 | 0.4 | 0.2 | 1.9 | 46.0 | 72 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 7,451.8 | 0.0 | 0.0 | n/a | 108.8 | 27.5 | 1,862.9 | 0.0 | n/a | 270.0 | n/a | 4.5 | 0.3 | 4.9 | 0.0 | 1,418.2 | 11,149 | 1,394 |
Vitamin A, RAE (mcg) | 373.7 | 0.0 | 0.0 | n/a | 31.7 | 1.4 | 93.4 | 0.0 | n/a | 80.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 388.2 | 969 | 121 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 40.8 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 42 | 5 |
Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 303.9 | 0.0 | 0.0 | n/a | 31.7 | 0.3 | 76.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 31.4 | 0.0 | 0.0 | 444 | 56 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 75 | 9 |
Water (g) | 219.5 | 12.2 | 0.0 | n/a | 360.7 | 0.3 | 54.9 | 1.8 | n/a | 38.1 | n/a | 4.5 | 0.1 | 75.0 | 2.3 | 10.2 | 780 | 97 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | n/a | 27.0 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.