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Nutritional Facts: Crab Cakes with Roasted Red Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red peppers
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
1 lb (453g)
crabmeat
2 teaspoons (0g)
dill
1/2 (60g)
red peppers
2 tablespoons (28g)
breadcrumbs
1 to taste (0g)
salt and pepper
1 (50g)
eggs
2 tablespoons (0g)
mayonnaise
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
dry mustard
1/3 cup (81g)
lemon juice
1/3 cup (36g)
breadcrumbs
1/4 cup (57g)
clarified butter
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 4.7 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.2 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 7.2 0.0 0.0 0.2 n/a 0.4 n/a n/a 0.0 n/a 0.2 0.0 8 1
Ash (g) 1.1 0.1 0.0 n/a 8.2 0.0 0.3 0.8 n/a 0.5 n/a 0.1 0.0 0.2 1.0 0.0 12 2
Aspartic acid (g) 0.7 n/a 0.0 n/a 8.6 0.0 0.2 0.2 n/a 0.7 n/a n/a 0.0 n/a 0.3 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 4.3 0.1 n/a 208.5 0.7 4.2 52.0 n/a 28.0 n/a 6.1 2.7 4.9 65.8 13.6 408 51
Calories 73.8 14.1 119.3 n/a 380.8 0.2 18.4 112.2 n/a 71.5 n/a 4.4 5.1 17.9 142.1 406.9 1,367 171
Calories (kj) 307.0 59.0 499.4 n/a 1,591.2 0.6 76.8 469.5 n/a 299.5 n/a 18.5 21.3 73.9 594.5 1,701.9 5,713 714
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 14.4 2.7 0.0 n/a 0.0 0.0 3.6 20.4 n/a 0.4 n/a 1.1 0.3 5.6 25.9 0.0 74 9
Cholesterol (mg) 0.0 n/a 0.0 n/a 190.4 0.0 0.0 0.0 n/a 186.0 n/a 0.0 0.0 0.0 0.0 122.0 498 62
Copper (mg) 0.0 0.0 0.0 n/a 4.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Cystine (g) 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.0 n/a 0.0 n/a 0.0 0.0 1.2 1.3 n/a 0.0 n/a 0.0 0.1 0.2 1.6 0.0 10 1
Folate (mcg) 109.5 n/a 0.0 n/a 199.5 0.5 27.4 30.4 n/a 23.5 n/a 0.5 1.6 16.3 38.5 1.7 449 56
Folate, DFE (mcg) 109.5 n/a 0.0 n/a 199.5 0.5 27.4 46.6 n/a 23.5 n/a 0.5 1.6 16.3 59.0 1.7 486 61
Folate, food (mcg) 109.5 n/a 0.0 n/a 199.5 0.5 27.4 7.1 n/a 23.5 n/a 0.5 1.6 16.3 9.0 1.7 396 50
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 23.3 n/a 0.0 n/a 0.0 0.0 0.0 29.5 0.0 53 7
Fructose (g) 5.4 1.2 n/a n/a n/a n/a 1.3 0.7 n/a 0.0 n/a n/a 0.0 0.9 0.9 n/a 10 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 1.2 n/a n/a n/a n/a 1.2 0.5 n/a 0.2 n/a n/a 0.0 0.8 0.7 n/a 9 1
Glutamic acid (g) 0.5 n/a 0.0 n/a 14.1 0.0 0.1 1.2 n/a 0.8 n/a n/a 0.1 n/a 1.5 0.1 18 2
Glycine (g) 0.1 n/a 0.0 n/a 5.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.2 0.0 6 1
Histidine (g) 0.0 n/a 0.0 n/a 1.7 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.1 n/a 2.7 0.0 0.3 1.4 n/a 0.9 n/a 0.3 0.1 0.1 1.7 0.0 9 1
Isoleucine (g) 0.0 n/a 0.0 n/a 4.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.2 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 6.6 0.0 0.0 0.3 n/a 0.5 n/a n/a 0.0 n/a 0.3 0.0 8 1
Lysine (g) 0.1 n/a 0.0 n/a 7.2 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.2 0.0 8 1
Magnesium (mg) 28.6 1.9 0.0 n/a 222.1 0.2 7.1 12.2 n/a 6.0 n/a 0.7 3.7 4.9 15.5 1.1 304 38
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 1 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.2 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 2.3 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 3 0
Monounsaturated Fat (g) 0.0 n/a 9.8 n/a 0.4 0.0 0.0 0.3 n/a 1.8 n/a 0.0 0.2 0.0 0.4 11.9 25 3
Niacin (mg) 2.3 n/a 0.0 n/a 5.0 0.0 0.6 1.9 n/a 0.0 n/a 0.0 0.0 0.1 2.4 0.0 12 2
Pantothenic acid (mg) 0.8 n/a 0.0 n/a 1.6 0.0 0.2 0.2 n/a 0.8 n/a n/a 0.0 0.1 0.2 0.1 4 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 3.5 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.2 0.0 4 1
Phosphorus (mg) 61.9 3.0 0.0 n/a 992.8 0.2 15.5 46.9 n/a 99.0 n/a 3.4 8.3 6.5 59.3 13.6 1,310 164
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 1.2 n/a 2.9 n/a 36 5
Polyunsaturated Fat (g) 0.2 n/a 1.4 n/a 0.6 0.0 0.0 0.6 n/a 1.0 n/a 0.0 0.1 0.0 0.7 1.7 6 1
Potassium (mg) 502.2 17.9 0.1 n/a 924.8 2.6 125.5 55.7 n/a 69.0 n/a 45.3 7.4 83.7 70.5 13.6 1,918 240
Proline (g) 0.1 n/a 0.0 n/a 2.7 0.0 0.0 0.4 n/a 0.3 n/a n/a 0.0 n/a 0.5 0.0 4 1
Protein (g) 2.4 0.1 0.0 n/a 82.9 0.0 0.6 3.8 n/a 6.3 n/a 0.0 0.3 0.3 4.8 0.5 102 13
Retinol (mcg) 0.0 n/a 0.0 n/a 31.7 0.0 0.0 0.0 n/a 80.0 n/a 0.1 0.0 0.0 0.0 380.8 493 62
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 1.9 n/a 0.4 0.0 0.0 0.3 n/a 1.6 n/a 0.0 0.0 0.0 0.4 29.2 34 4
Selenium (mcg) 0.2 n/a 0.0 n/a 165.0 n/a 0.1 7.2 n/a 15.4 n/a 0.0 2.1 0.1 9.1 0.6 200 25
Serine (g) 0.1 n/a 0.0 n/a 3.3 0.0 0.0 0.2 n/a 0.5 n/a n/a 0.0 n/a 0.2 0.0 4 1
Sodium (mg) 9.5 3.7 0.3 n/a 3,789.9 0.2 2.4 207.9 n/a 71.0 n/a 55.5 0.1 0.8 263.3 6.2 4,411 551
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 16.9 n/a n/a n/a n/a n/a 0.0 21.5 n/a 38 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Sugar (g) 10.0 2.4 0.0 n/a n/a n/a 2.5 1.8 n/a 0.2 n/a 0.6 0.1 2.0 2.2 0.0 22 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.1 n/a 0.0 n/a 3.4 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.2 0.0 4 1
Tocopherol, alpha (mg) 3.8 n/a 1.9 n/a n/a n/a 0.9 0.0 n/a 0.5 n/a 0.0 0.1 0.1 0.0 1.3 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a n/a 0.1 0.2 n/a 0.3 n/a n/a 0.2 n/a 0.3 0.0 1 0
Total Fat (g) 0.7 0.0 13.5 n/a 2.7 0.0 0.2 1.5 n/a 4.8 n/a 0.0 0.4 0.2 1.9 46.0 72 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 2.8 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 3 0
Valine (g) 0.1 n/a 0.0 n/a 3.9 0.0 0.0 0.2 n/a 0.4 n/a n/a 0.0 n/a 0.2 0.0 5 1
Vitamin A, IU (IU) 7,451.8 0.0 0.0 n/a 108.8 27.5 1,862.9 0.0 n/a 270.0 n/a 4.5 0.3 4.9 0.0 1,418.2 11,149 1,394
Vitamin A, RAE (mcg) 373.7 0.0 0.0 n/a 31.7 1.4 93.4 0.0 n/a 80.0 n/a 0.3 0.0 0.0 0.0 388.2 969 121
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 40.8 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.1 42 5
Vitamin B-6 (mg) 0.7 n/a 0.0 n/a 0.7 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 303.9 0.0 0.0 n/a 31.7 0.3 76.0 0.0 n/a 0.0 n/a 0.7 0.1 31.4 0.0 0.0 444 56
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 41.0 n/a 0.0 0.0 0.0 0.0 34.1 75 9
Water (g) 219.5 12.2 0.0 n/a 360.7 0.3 54.9 1.8 n/a 38.1 n/a 4.5 0.1 75.0 2.3 10.2 780 97
Zinc (mg) 0.6 0.0 0.0 n/a 27.0 0.0 0.1 0.4 n/a 0.6 n/a 0.0 0.1 0.0 0.5 0.1 29 4

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