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    Nutritional Facts: Roasted Asparagus With Crunchy Parmesan Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (54g)
    breadcrumbs
    1/2 cup (40g)
    parmigiano-reggiano cheese
    1 1/2 lbs (681g)
    asparagus
    3 tablespoons (41g)
    extra virgin olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.5 0.9 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.6 0.7 0.0 n/a 2 0
    Ash (g) 1.5 2.6 4.3 0.0 n/a 8 1
    Aspartic acid (g) 0.4 1.0 3.8 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 98.8 501.2 156.6 0.4 n/a 757 126
    Calories 213.3 166.0 149.8 358.0 n/a 887 148
    Calories (kj) 892.6 694.8 640.1 1,498.1 n/a 3,726 621
    Carbohydrates (g) 38.9 1.4 28.0 0.0 n/a 68 11
    Cholesterol (mg) 0.0 28.8 0.0 0.0 n/a 29 5
    Copper (mg) 0.1 0.0 1.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 2.4 0.0 13.6 0.0 n/a 16 3
    Folate (mcg) 57.8 3.2 1,014.7 0.0 n/a 1,076 179
    Folate, DFE (mcg) 88.6 3.2 1,014.7 0.0 n/a 1,106 184
    Folate, food (mcg) 13.5 3.2 1,014.7 0.0 n/a 1,031 172
    Folic acid (mcg) 44.3 0.0 0.0 0.0 n/a 44 7
    Fructose (g) 1.3 n/a 5.4 n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 2.9 n/a n/a 4 1
    Glutamic acid (g) 2.2 3.8 1.7 0.0 n/a 8 1
    Glycine (g) 0.3 0.3 0.7 0.0 n/a 1 0
    Histidine (g) 0.2 0.6 0.4 0.0 n/a 1 0
    Iron (mg) 2.6 0.3 6.2 0.2 n/a 9 2
    Isoleucine (g) 0.3 0.9 0.6 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 1.6 1.0 0.0 n/a 3 1
    Lysine (g) 0.2 1.5 0.8 0.0 n/a 3 0
    Magnesium (mg) 23.2 20.4 95.3 0.0 n/a 139 23
    Maltose (g) 1.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.5 0.0 1.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.4 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.6 3.5 0.0 29.5 n/a 34 6
    Niacin (mg) 3.6 0.1 7.4 0.0 n/a 11 2
    Pantothenic acid (mg) 0.3 0.2 1.5 0.0 n/a 2 0
    Phenylalanine (g) 0.4 0.9 0.6 0.0 n/a 2 0
    Phosphorus (mg) 89.1 294.0 367.7 0.0 n/a 751 125
    Phytosterols (mg) 4.3 n/a n/a 89.5 n/a 94 16
    Polyunsaturated Fat (g) 1.1 0.3 0.7 4.3 n/a 6 1
    Potassium (mg) 105.8 38.8 1,525.4 0.4 n/a 1,670 278
    Proline (g) 0.7 1.9 0.5 0.0 n/a 3 1
    Protein (g) 7.2 15.1 16.3 0.0 n/a 39 6
    Retinol (mcg) 0.0 89.2 0.0 0.0 n/a 89 15
    Riboflavin (mg) 0.2 0.1 0.9 0.0 n/a 1 0
    Saturated Fat (g) 0.6 6.9 0.3 5.6 n/a 14 2
    Selenium (mcg) 13.6 9.6 41.5 0.0 n/a 65 11
    Serine (g) 0.4 1.0 0.8 0.0 n/a 2 0
    Sodium (mg) 395.3 678.4 95.3 0.8 n/a 1,170 195
    Starch (g) 32.2 n/a 0.0 n/a n/a 32 5
    Sucrose (g) 0.0 n/a 0.5 n/a n/a 1 0
    Sugar (g) 3.3 0.4 8.9 0.0 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 1.1 0.0 n/a 2 0
    Threonine (g) 0.2 0.6 0.6 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 10.2 5.8 n/a 16 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 1.4 0.3 n/a 2 0
    Total Fat (g) 2.9 10.9 1.5 40.5 n/a 56 9
    Tryptophan (g) 0.1 0.2 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.9 0.4 0.0 n/a 2 0
    Valine (g) 0.3 1.1 0.9 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 346.0 6,850.9 0.0 n/a 7,197 1,199
    Vitamin A, RAE (mcg) 0.0 91.6 340.5 0.0 n/a 432 72
    Vitamin B-12 (mcg) 0.2 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 52.4 0.0 n/a 52 9
    Vitamin D (IU) 0.0 8.4 0.0 0.0 n/a 8 1
    Water (g) 3.5 10.0 630.8 0.0 n/a 644 107
    Zinc (mg) 0.8 1.3 4.1 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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