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Nutritional Facts: Muffuletta Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
pimento stuffed olives
1/4 cup (25g)
celery
2 tablespoons (8g)
parsley
2 tablespoons (29g)
Italian dressing
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
garlic
4 large (96g)
lettuce leaves
4 (120g)
flour tortillas
12 (108g)
hard salami
12 (0g)
provolone cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
Ash n/a 0.2 0.2 1.3 0.0 0.0 0.6 2.9 6.3 n/a 11 3
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.1 10.5 2.1 8.0 2.5 34.6 154.8 8.6 n/a 231 58
Calories n/a 4.0 2.7 85.6 1.3 2.1 14.4 374.4 415.8 n/a 900 225
Calories (kj) n/a 16.9 11.5 358.4 5.5 8.7 59.5 1,566.0 1,738.8 n/a 3,765 941
Carbohydrates n/a 0.7 0.5 3.1 0.3 0.5 2.8 61.6 4.1 n/a 74 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.0 n/a 108 27
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber n/a 0.4 0.3 0.0 0.2 0.0 1.2 3.7 0.0 n/a 6 1
Folate n/a 9.1 11.6 0.0 1.2 0.0 36.5 124.8 2.2 n/a 185 46
Folate, DFE n/a 9.1 11.6 0.0 1.2 0.0 36.5 201.6 2.2 n/a 262 66
Folate, food n/a 9.1 11.6 0.0 1.2 0.0 36.5 14.4 2.2 n/a 75 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 n/a 110 28
Fructose n/a 0.1 n/a 1.1 0.0 n/a 0.4 n/a n/a n/a 2 0
Galactose n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 1.4 0.0 n/a 0.3 n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.0 0.2 3.4 n/a n/a 4 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.5 0.2 0.2 0.0 0.8 4.0 1.6 n/a 7 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
Magnesium n/a 2.8 3.8 0.9 1.4 0.4 12.5 26.4 18.4 n/a 66 17
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.9 0.0 0.0 0.0 4.7 16.0 n/a 23 6
Niacin n/a 0.1 0.1 0.0 0.0 0.0 0.4 4.3 5.3 n/a 10 3
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1 0
Phosphorus n/a 6.1 4.4 2.6 0.7 2.1 27.8 148.8 153.4 n/a 346 86
Phytosterols n/a 1.5 0.4 n/a 1.0 n/a 36.5 n/a n/a n/a 39 10
Polyunsaturated Fat n/a 0.0 0.0 3.8 0.0 0.0 0.1 1.9 3.0 n/a 9 2
Potassium n/a 65.7 42.1 14.1 6.3 5.6 186.2 186.0 408.2 n/a 914 229
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
Protein n/a 0.2 0.2 0.1 0.0 0.1 1.3 9.9 25.1 n/a 37 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 n/a 1 0
Saturated Fat n/a 0.0 0.0 1.3 0.0 0.0 0.0 2.3 11.5 n/a 15 4
Selenium n/a 0.1 0.0 0.6 0.0 0.2 0.6 26.6 28.2 n/a 56 14
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Sodium n/a 20.2 4.3 299.3 0.1 0.2 26.9 763.2 2,170.8 n/a 3,285 821
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.5 0.1 2.4 0.0 0.0 0.7 2.3 0.0 n/a 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.6 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.1 1.5 0.1 0.0 0.2 0.2 0.3 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 1 0
Total Fat n/a 0.0 0.1 8.3 0.0 0.0 0.1 9.3 32.5 n/a 50 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
Vitamin A, IU n/a 113.4 640.2 10.6 8.5 0.1 7,108.8 0.0 0.0 n/a 7,882 1,970
Vitamin A, RAE n/a 5.6 32.0 0.6 0.4 0.0 355.2 0.0 0.0 n/a 394 98
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 1 0
Vitamin C n/a 0.8 10.1 0.0 0.0 0.4 8.8 0.0 0.0 n/a 20 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.8 n/a 52 13
Water n/a 24.1 6.7 16.6 0.0 0.8 91.2 36.3 40.1 n/a 216 54
Zinc n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.6 3.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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