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    Nutritional Facts: Muffaletta Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (0g)
    pimento stuffed olives
    1/4 cup (25g)
    celery
    2 tablespoons (8g)
    parsley
    2 tablespoons (29g)
    Italian dressing
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    garlic
    4 large (96g)
    lettuce leaves
    4 (120g)
    flour tortillas
    12 (108g)
    hard salami
    12 (0g)
    provolone cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
    Ash n/a 0.2 0.2 1.3 0.0 0.0 0.6 2.9 6.3 n/a 11 3
    Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 10.1 10.5 2.1 8.0 2.5 34.6 154.8 8.6 n/a 231 58
    Calories n/a 4.0 2.7 85.6 1.3 2.1 14.4 374.4 415.8 n/a 900 225
    Calories (kj) n/a 16.9 11.5 358.4 5.5 8.7 59.5 1,566.0 1,738.8 n/a 3,765 941
    Carbohydrates n/a 0.7 0.5 3.1 0.3 0.5 2.8 61.6 4.1 n/a 74 18
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.0 n/a 108 27
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Dietary Fiber n/a 0.4 0.3 0.0 0.2 0.0 1.2 3.7 0.0 n/a 6 1
    Folate n/a 9.1 11.6 0.0 1.2 0.0 36.5 124.8 2.2 n/a 185 46
    Folate, DFE n/a 9.1 11.6 0.0 1.2 0.0 36.5 201.6 2.2 n/a 262 66
    Folate, food n/a 9.1 11.6 0.0 1.2 0.0 36.5 14.4 2.2 n/a 75 19
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 n/a 110 28
    Fructose n/a 0.1 n/a 1.1 0.0 n/a 0.4 n/a n/a n/a 2 0
    Galactose n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 1.4 0.0 n/a 0.3 n/a n/a n/a 2 0
    Glutamic acid n/a 0.0 0.0 0.0 0.0 0.0 0.2 3.4 n/a n/a 4 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.5 0.2 0.2 0.0 0.8 4.0 1.6 n/a 7 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 1 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
    Magnesium n/a 2.8 3.8 0.9 1.4 0.4 12.5 26.4 18.4 n/a 66 17
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 1.9 0.0 0.0 0.0 4.7 16.0 n/a 23 6
    Niacin n/a 0.1 0.1 0.0 0.0 0.0 0.4 4.3 5.3 n/a 10 3
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1 0
    Phosphorus n/a 6.1 4.4 2.6 0.7 2.1 27.8 148.8 153.4 n/a 346 86
    Phytosterols n/a 1.5 0.4 n/a 1.0 n/a 36.5 n/a n/a n/a 39 10
    Polyunsaturated Fat n/a 0.0 0.0 3.8 0.0 0.0 0.1 1.9 3.0 n/a 9 2
    Potassium n/a 65.7 42.1 14.1 6.3 5.6 186.2 186.0 408.2 n/a 914 229
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
    Protein n/a 0.2 0.2 0.1 0.0 0.1 1.3 9.9 25.1 n/a 37 9
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 n/a 1 0
    Saturated Fat n/a 0.0 0.0 1.3 0.0 0.0 0.0 2.3 11.5 n/a 15 4
    Selenium n/a 0.1 0.0 0.6 0.0 0.2 0.6 26.6 28.2 n/a 56 14
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Sodium n/a 20.2 4.3 299.3 0.1 0.2 26.9 763.2 2,170.8 n/a 3,285 821
    Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.5 0.1 2.4 0.0 0.0 0.7 2.3 0.0 n/a 6 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.6 n/a 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
    Tocopherol, alpha n/a 0.1 0.1 1.5 0.1 0.0 0.2 0.2 0.3 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 1 0
    Total Fat n/a 0.0 0.1 8.3 0.0 0.0 0.1 9.3 32.5 n/a 50 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
    Vitamin A, IU n/a 113.4 640.2 10.6 8.5 0.1 7,108.8 0.0 0.0 n/a 7,882 1,970
    Vitamin A, RAE n/a 5.6 32.0 0.6 0.4 0.0 355.2 0.0 0.0 n/a 394 98
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 1 0
    Vitamin C n/a 0.8 10.1 0.0 0.0 0.4 8.8 0.0 0.0 n/a 20 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.8 n/a 52 13
    Water n/a 24.1 6.7 16.6 0.0 0.8 91.2 36.3 40.1 n/a 216 54
    Zinc n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.6 3.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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