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Nutritional Facts: Oven Buffalo Wings (Crispy and LOW Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (490g)
chicken wings
2 tablespoons (28g)
louisiana hot sauce
1 teaspoon (5g)
hot sauce
Total 1 serving
Alanine (g) 5.6 0.0 0.0 6 6
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 5.8 0.0 0.0 6 6
Ash (g) 3.4 2.1 0.3 6 6
Aspartic acid (g) 8.0 0.0 0.0 8 8
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 58.8 2.3 0.4 61 61
Calories 1,087.8 3.1 0.5 1,091 1,091
Calories (kj) 4,552.1 13.0 2.2 4,567 4,567
Carbohydrates (g) 0.0 0.5 0.1 1 1
Cholesterol (mg) 377.3 0.0 0.0 377 377
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.1 0.0 0 0
Folate (mcg) 19.6 1.7 0.3 22 22
Folate, DFE (mcg) 19.6 1.7 0.3 22 22
Folate, food (mcg) 19.6 1.7 0.3 22 22
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 12.8 0.0 0.0 13 13
Glycine (g) 7.2 0.0 0.0 7 7
Histidine (g) 2.5 0.0 0.0 2 2
Iron (mg) 4.7 0.1 0.0 5 5
Isoleucine (g) 4.2 0.0 0.0 4 4
Leucine (g) 6.3 0.0 0.0 6 6
Lysine (g) 7.0 0.0 0.0 7 7
Magnesium (mg) 88.2 1.4 0.2 90 90
Manganese (mg) 0.1 0.0 0.0 0 0
Methionine (g) 2.3 0.0 0.0 2 2
Monounsaturated Fat (g) 31.1 0.0 0.0 31 31
Niacin (mg) 29.0 0.1 0.0 29 29
Pantothenic acid (mg) 3.8 0.0 0.0 4 4
Phenylalanine (g) 3.4 0.0 0.0 3 3
Phosphorus (mg) 646.8 3.1 0.5 650 650
Polyunsaturated Fat (g) 16.6 0.1 0.0 17 17
Potassium (mg) 764.4 40.6 6.8 812 812
Proline (g) 5.0 0.0 0.0 5 5
Protein (g) 89.8 0.1 0.0 90 90
Retinol (mcg) 215.6 0.0 0.0 216 216
Riboflavin (mg) 0.4 0.0 0.0 0 0
Saturated Fat (g) 22.0 0.0 0.0 22 22
Selenium (mcg) 76.0 0.0 0.0 76 76
Serine (g) 3.2 0.0 0.0 3 3
Sodium (mg) 357.7 745.3 124.2 1,227 1,227
Sugar (g) 0.0 0.4 0.1 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 3.6 0.0 0.0 4 4
Tocopherol, alpha (mg) 1.5 0.0 0.0 2 2
Total Fat (g) 78.3 0.1 0.0 78 78
TransFatty acids (g) 0.9 n/a n/a 1 1
Tryptophan (g) 1.0 0.0 0.0 1 1
Tyrosine (g) 2.7 0.0 0.0 3 3
Valine (g) 4.3 0.0 0.0 4 4
Vitamin A, IU (IU) 720.3 45.7 7.6 774 774
Vitamin A, RAE (mcg) 215.6 2.3 0.4 218 218
Vitamin B-12 (mcg) 1.6 0.0 0.0 2 2
Vitamin B-6 (mg) 1.7 0.0 0.0 2 2
Vitamin C (mg) 3.4 21.1 3.5 28 28
Vitamin D (IU) 14.7 n/a n/a 15 15
Water (g) 324.4 25.4 4.2 354 354
Zinc (mg) 6.5 0.0 0.0 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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