Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
6 tablespoons (60g) onions |
3/4 cup (76g) celery |
2 1/2 cups (593g) water |
2 cups (300g) potatoes |
2 cups (660g) corn kernels |
14 ounces (430g) creamed corn |
2 tablespoons (25g) sugar |
2 teaspoons (12g) salt |
1 dash (0g) pepper |
3 tablespoons (23g) flour |
3 cups (726g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Ash (g) | 1.2 | 0.2 | 0.6 | 0.6 | 3.2 | 3.2 | 4.2 | 0.0 | 12.0 | 0.0 | 0.1 | 4.9 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 5 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 13.8 | 30.3 | 17.8 | 36.0 | 26.4 | 12.9 | 0.3 | 2.9 | 0.4 | 3.5 | 762.3 | 920 | 153 |
| Calories | 406.9 | 24.0 | 12.1 | 0.0 | 231.0 | 580.8 | 309.7 | 97.5 | 0.0 | 0.3 | 85.3 | 943.8 | 2,691 | 449 |
| Calories (kj) | 1,701.9 | 99.6 | 50.8 | 0.0 | 963.0 | 2,435.4 | 1,294.5 | 407.7 | 0.0 | 1.1 | 357.0 | 3,956.7 | 11,268 | 1,878 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.6 | 2.2 | 0.0 | 52.4 | 137.3 | 78.0 | 25.2 | 0.0 | 0.1 | 17.9 | 31.2 | 350 | 58 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.6 | 391 | 65 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.2 | 0.0 | 6.6 | 15.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 30 | 5 |
| Folate (mcg) | 1.7 | 11.4 | 27.3 | 0.0 | 48.0 | 237.6 | 193.5 | 0.0 | 0.0 | 0.0 | 42.9 | 21.8 | 584 | 97 |
| Folate, DFE (mcg) | 1.7 | 11.4 | 27.3 | 0.0 | 48.0 | 237.6 | 193.5 | 0.0 | 0.0 | 0.0 | 68.2 | 21.8 | 610 | 102 |
| Folate, food (mcg) | 1.7 | 11.4 | 27.3 | 0.0 | 48.0 | 237.6 | 193.5 | 0.0 | 0.0 | 0.0 | 6.8 | 21.8 | 548 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 36 | 6 |
| Fructose | n/a | 0.8 | 0.4 | n/a | 0.8 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 0.4 | n/a | 1.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | n/a | 1.0 | 3.9 | 1.5 | n/a | 0.0 | 0.0 | 0.8 | 4.5 | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 2.3 | 2.8 | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.2 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 3 | 1 |
| Magnesium (mg) | 1.1 | 6.0 | 8.3 | 5.9 | 69.0 | 118.8 | 73.1 | 0.0 | 0.1 | 0.2 | 5.2 | 72.6 | 360 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 38 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 3.2 | 11.4 | 4.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 21 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Phosphorus (mg) | 13.6 | 17.4 | 18.2 | 0.0 | 171.0 | 455.4 | 219.3 | 0.0 | 0.0 | 0.2 | 25.3 | 689.7 | 1,610 | 268 |
| Phytosterols | n/a | 9.0 | 4.5 | n/a | 15.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 8 | 1 |
| Potassium (mg) | 13.6 | 87.6 | 197.0 | 5.9 | 1,263.0 | 1,386.0 | 576.3 | 0.5 | 1.0 | 1.3 | 25.1 | 943.8 | 4,501 | 750 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 2.1 | 5 | 1 |
| Protein (g) | 0.5 | 0.7 | 0.5 | 0.0 | 6.1 | 19.9 | 7.5 | 0.0 | 0.0 | 0.0 | 2.4 | 21.5 | 59 | 10 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.7 | 1,070 | 178 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | 82 | 14 |
| Selenium (mcg) | 0.6 | 0.3 | 0.3 | 0.0 | 0.9 | 4.6 | 1.7 | 0.2 | 0.0 | 0.0 | 7.9 | 13.1 | 30 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 3 | 0 |
| Sodium (mg) | 405.2 | 2.4 | 60.6 | 17.8 | 18.0 | 19.8 | 1,225.7 | 0.3 | 4,651.0 | 0.0 | 0.5 | 297.7 | 6,699 | 1,116 |
| Starch | n/a | 0.0 | 0.0 | n/a | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 0.1 | n/a | 0.5 | n/a | 11.4 | 25.1 | n/a | 0.0 | n/a | n/a | 38 | 6 |
| Sugar (g) | 0.0 | 2.5 | 1.4 | 0.0 | 2.3 | n/a | 13.9 | 25.1 | 0.0 | 0.0 | 0.1 | 1.2 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.1 | 0.0 | 0.3 | 5.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 83.5 | 137 | 23 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 3 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 1.2 | 340.1 | 0.0 | 6.0 | 0.0 | 318.3 | 0.0 | 0.0 | 0.5 | 0.0 | 2,570.0 | 4,654 | 776 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 704.2 | 1,126 | 188 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.4 | 2.3 | 0.0 | 59.1 | 42.2 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 134 | 22 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 92 | 15 |
| Water (g) | 9.0 | 53.5 | 72.3 | 591.9 | 238.0 | 494.5 | 338.6 | 0.0 | 0.0 | 0.0 | 2.8 | 584.9 | 2,386 | 398 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 2.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 10 | 2 |
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