Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (7g) olive oil |
1/2 small (35g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (0g) rubbed sage |
1/2 teaspoon (1g) dried oregano |
14 1/2 ounces (0g) diced fire-roasted tomatoes |
1 teaspoon (5g) balsamic vinegar |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 medium (196g) zucchini |
1/2 cup (73g) fresh corn kernels |
2 (6g) garlic cloves |
1/2 teaspoon (0g) rubbed sage |
1 cup (246g) low-fat ricotta cheese |
4 tablespoons (20g) parmesan cheese |
1 large (0g) ground nutmeg |
6 (137g) lasagna noodles |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.6 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.3 | n/a | 0.6 | 0.3 | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.4 | 0.1 | 0.0 | 2.8 | 1.6 | n/a | 1.2 | 1.8 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 2.5 | 0.5 | n/a | 0.9 | 0.9 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 8.1 | 5.4 | 5.8 | 8.0 | n/a | 1.4 | 0.1 | 25.3 | 31.4 | 1.5 | 10.9 | 5.8 | 669.1 | 221.8 | n/a | 28.7 | 282.8 | 1,306 | 327 |
| Calories | 59.7 | 14.0 | 4.5 | 1.1 | 1.3 | n/a | 4.7 | 119.3 | 44.0 | 33.3 | 62.4 | 8.9 | 1.1 | 339.5 | 86.2 | n/a | 507.5 | 168.0 | 1,455 | 364 |
| Calories (kj) | 249.7 | 58.1 | 18.7 | 4.6 | 5.5 | n/a | 19.6 | 499.4 | 182.6 | 137.2 | 261.0 | 37.4 | 4.6 | 1,421.9 | 361.0 | n/a | 2,124.5 | 702.2 | 6,088 | 1,522 |
| Carbohydrates (g) | 0.0 | 3.3 | 1.0 | 0.2 | 0.3 | n/a | 0.9 | 0.0 | 10.3 | 6.1 | 13.6 | 2.0 | 0.2 | 12.6 | 0.8 | n/a | 102.1 | 1.2 | 155 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 17.6 | n/a | 0.0 | 44.2 | 138 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.9 | 2.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 6.7 | 0.1 | 1.0 | 1.2 | n/a | n/a | 0.0 | 20.9 | 47.0 | 30.5 | 0.2 | 1.0 | 32.0 | 2.0 | n/a | 324.2 | 3.9 | 471 | 118 |
| Folate, DFE (mcg) | 0.0 | 6.7 | 0.1 | 1.0 | 1.2 | n/a | n/a | 0.0 | 20.9 | 47.0 | 30.5 | 0.2 | 1.0 | 32.0 | 2.0 | n/a | 534.9 | 3.9 | 681 | 170 |
| Folate, food (mcg) | 0.0 | 6.7 | 0.1 | 1.0 | 1.2 | n/a | n/a | 0.0 | 20.9 | 47.0 | 30.5 | 0.2 | 1.0 | 32.0 | 2.0 | n/a | 24.6 | 3.9 | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.6 | 0.0 | 300 | 75 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.4 | 2.7 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2.2 | 2.1 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 6.1 | 1.7 | n/a | 6.3 | 2.5 | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.6 | 0.3 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.4 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.4 | 0.1 | 0.1 | 1.1 | 0.2 | n/a | 4.5 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.4 | n/a | 0.7 | 0.6 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 3.0 | 0.7 | n/a | 1.4 | 1.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.3 | 0.6 | n/a | 0.4 | 0.5 | 5 | 1 |
| Magnesium (mg) | 0.0 | 3.5 | 0.8 | 1.5 | 1.4 | n/a | 0.6 | 0.0 | 11.0 | 35.3 | 26.8 | 1.5 | 1.5 | 36.9 | 7.6 | n/a | 72.5 | 11.2 | 212 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.2 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 1.7 | n/a | 0.2 | 3.7 | 26 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9.8 | 0.1 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.6 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | n/a | 0.9 | 0.6 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 10.2 | 4.6 | 0.3 | 0.7 | n/a | 1.0 | 0.0 | 31.9 | 74.5 | 64.5 | 9.2 | 0.3 | 450.2 | 145.8 | n/a | 258.6 | 198.2 | 1,250 | 312 |
| Phytosterols (mg) | 14.9 | 5.3 | n/a | 0.9 | 1.0 | n/a | n/a | 29.8 | 16.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.8 | 0.4 | 5 | 1 |
| Potassium (mg) | 0.1 | 51.1 | 12.0 | 3.7 | 6.3 | n/a | 5.9 | 0.1 | 160.6 | 511.6 | 195.8 | 24.1 | 3.7 | 307.5 | 25.0 | n/a | 305.1 | 42.6 | 1,655 | 414 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.7 | 0.9 | n/a | 2.1 | 1.3 | 7 | 2 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 2.4 | 2.4 | 0.4 | 0.0 | 28.0 | 7.7 | n/a | 17.8 | 12.4 | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.3 | 44.6 | n/a | 0.0 | 97.4 | 400 | 100 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 12.1 | 3.5 | n/a | 0.4 | 7.4 | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.4 | 0.9 | 0.0 | 41.1 | 3.5 | n/a | 86.5 | 9.5 | 143 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.8 | 0.4 | 3 | 1 |
| Sodium (mg) | 0.1 | 1.4 | 0.5 | 0.0 | 0.1 | n/a | 1.2 | 0.3 | 4.4 | 15.7 | 10.9 | 1.0 | 0.0 | 307.5 | 305.8 | n/a | 8.2 | 351.1 | 1,008 | 252 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 85.4 | n/a | 90 | 22 |
| Sucrose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 4.7 | 4.9 | 4.5 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 3.7 | 0.6 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | n/a | 0.6 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Total Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.5 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 19.5 | 5.7 | n/a | 2.1 | 12.5 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.5 | n/a | 0.3 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 0.5 | n/a | 0.8 | 0.7 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 0.3 | 20.7 | 8.5 | n/a | 0.0 | 0.0 | 2.2 | 392.0 | 135.6 | 0.5 | 20.7 | 944.6 | 173.0 | n/a | 0.0 | 378.6 | 2,077 | 519 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 6.5 | 0.0 | 1.0 | 263.2 | 45.8 | n/a | 0.0 | 100.2 | 438 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 1.3 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 35.1 | 4.9 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 4.2 | n/a | 0.0 | 9.0 | 28 | 7 |
| Water (g) | 0.0 | 31.2 | 1.8 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 98.0 | 185.8 | 55.1 | 3.5 | 0.0 | 183.0 | 4.2 | n/a | 13.5 | 28.0 | 608 | 152 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 3.3 | 0.8 | n/a | 1.9 | 1.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.