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Nutritional Facts: Baked Chicken Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breasts
2 teaspoons (9g)
olive oil
6 tablespoons (85g)
breadcrumbs
2 tablespoons (14g)
panko breadcrumbs
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 5.6 0.0 0.4 0.1 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.0 0.5 0.1 0.2 n/a n/a 7 2
Ash (g) 5.2 0.0 2.4 0.4 0.8 n/a n/a 9 2
Aspartic acid (g) 9.1 0.0 0.7 0.1 0.3 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 0.1 155.9 24.7 110.9 n/a n/a 314 79
Calories 517.1 79.6 336.5 53.3 43.1 n/a n/a 1,030 257
Calories (kj) 2,163.8 332.9 1,408.4 223.2 180.5 n/a n/a 4,309 1,077
Carbohydrates (g) 0.0 0.0 61.3 9.7 0.4 n/a n/a 71 18
Cholesterol (mg) 290.3 0.0 0.0 0.0 8.8 n/a n/a 299 75
Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.8 0.6 0.0 n/a n/a 4 1
Folate (mcg) 18.1 0.0 91.2 14.4 1.0 n/a n/a 125 31
Folate, DFE (mcg) 18.1 0.0 139.7 22.1 1.0 n/a n/a 181 45
Folate, food (mcg) 18.1 0.0 21.3 3.4 1.0 n/a n/a 44 11
Folic acid (mcg) 0.0 0.0 69.9 11.1 0.0 n/a n/a 81 20
Fructose n/a n/a 2.1 0.3 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.2 0.0 n/a n/a 2 0
Glutamic acid (g) 14.3 0.0 3.5 0.6 0.9 n/a n/a 19 5
Glycine (g) 4.3 0.0 0.4 0.1 0.1 n/a n/a 5 1
Histidine (g) 3.6 0.0 0.3 0.0 0.1 n/a n/a 4 1
Iron (mg) 1.7 0.1 4.1 0.7 0.1 n/a n/a 7 2
Isoleucine (g) 4.7 0.0 0.5 0.1 0.2 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 0.8 0.1 0.4 n/a n/a 9 2
Lysine (g) 9.3 0.0 0.4 0.1 0.3 n/a n/a 10 2
Magnesium (mg) 117.9 0.0 36.6 5.8 3.8 n/a n/a 164 41
Maltose n/a n/a 1.6 0.3 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.8 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.5 0.0 0.2 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 6.6 0.9 0.1 0.8 n/a n/a 12 3
Niacin (mg) 47.3 0.0 5.7 0.9 0.0 n/a n/a 54 13
Pantothenic acid (mg) 6.5 0.0 0.5 0.1 0.0 n/a n/a 7 2
Phenylalanine (g) 3.9 0.0 0.6 0.1 0.2 n/a n/a 5 1
Phosphorus (mg) 952.6 0.0 140.6 22.3 72.9 n/a n/a 1,188 297
Phytosterols n/a 19.9 6.8 1.1 n/a n/a n/a 28 7
Polyunsaturated Fat (g) 1.8 0.9 1.8 0.3 0.1 n/a n/a 5 1
Potassium (mg) 1,678.4 0.1 167.0 26.5 12.5 n/a n/a 1,884 471
Proline (g) 3.1 0.0 1.2 0.2 0.5 n/a n/a 5 1
Protein (g) 96.3 0.0 11.4 1.8 3.8 n/a n/a 113 28
Retinol (mcg) 40.8 0.0 0.0 0.0 22.3 n/a n/a 63 16
Riboflavin (mg) 0.5 0.0 0.3 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 2.6 1.2 1.0 0.2 1.7 n/a n/a 7 2
Selenium (mcg) 145.2 0.0 21.5 3.4 1.8 n/a n/a 172 43
Serine (g) 3.7 0.0 0.6 0.1 0.2 n/a n/a 5 1
Sodium (mg) 526.2 0.2 623.7 98.8 152.9 n/a n/a 1,402 350
Starch n/a n/a 50.8 8.1 n/a n/a n/a 59 15
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 5.3 0.8 0.1 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.8 0.1 0.0 n/a n/a 1 0
Threonine (g) 4.3 0.0 0.4 0.1 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 1.3 0.1 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.6 0.1 n/a n/a n/a 1 0
Total Fat (g) 11.7 9.0 4.5 0.7 2.9 n/a n/a 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 3.5 0.0 0.3 0.1 0.2 n/a n/a 4 1
Valine (g) 5.0 0.0 0.5 0.1 0.3 n/a n/a 6 1
Vitamin A, IU (IU) 136.1 0.0 0.0 0.0 86.5 n/a n/a 223 56
Vitamin A, RAE (mcg) 40.8 0.0 0.0 0.0 22.9 n/a n/a 64 16
Vitamin B-12 (mcg) 0.9 0.0 0.3 0.0 0.2 n/a n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin D (IU) 22.7 0.0 0.0 0.0 2.1 n/a n/a 25 6
Water (g) 343.8 0.0 5.5 0.9 2.1 n/a n/a 352 88
Zinc (mg) 2.6 0.0 1.2 0.2 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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