Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) beef |
108 inches (432g) corn tortillas |
1 to taste (0g) white onions |
1 to taste (0g) fresh cilantro |
1 to taste (67g) lime wedges |
1 cup (0g) tomatillo salsa |
1/3 cup (5g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
2 teaspoons (6g) garlic |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 cups (0g) tomatillo salsa |
1 large (241g) avocados |
2/3 cup (11g) fresh cilantro |
1/2 cup (80g) white onions |
1 tablespoon (15g) fresh lime juice |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | n/a | 3.8 | 0.2 | 0.3 | 0.0 | 0.0 | 3.0 | 15 | 2 |
| Aspartic acid | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 183.3 | 0.2 | n/a | n/a | n/a | n/a | 184 | 31 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 349.9 | n/a | n/a | n/a | n/a | 3.6 | 4.1 | 10.1 | 0.7 | 2.5 | n/a | 28.9 | 7.2 | 18.4 | 2.0 | 5.1 | 0.7 | 433 | 72 |
| Calories | n/a | 941.8 | n/a | n/a | n/a | n/a | 1.2 | 7.3 | 8.3 | 0.0 | 1.4 | n/a | 385.9 | 2.5 | 32.0 | 3.6 | 4.2 | 0.0 | 1,388 | 231 |
| Calories (kj) | n/a | 3,939.8 | n/a | n/a | n/a | n/a | 5.1 | 30.2 | 34.9 | 0.0 | 6.0 | n/a | 1,616.0 | 10.1 | 132.8 | 15.1 | 17.4 | 0.0 | 5,808 | 968 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Carbohydrates | n/a | 192.8 | n/a | n/a | n/a | n/a | 0.2 | 2.4 | 1.9 | 0.0 | 0.4 | n/a | 20.6 | 0.4 | 7.5 | 1.2 | 0.9 | 0.0 | 228 | 38 |
| Cholesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 27.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 16.2 | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | 46 | 8 |
| Folate | n/a | 21.6 | n/a | n/a | n/a | n/a | 3.3 | 2.9 | 0.2 | 0.0 | 0.1 | n/a | 195.4 | 6.6 | 15.2 | 1.5 | 0.1 | 0.0 | 247 | 41 |
| Folate, DFE | n/a | 21.6 | n/a | n/a | n/a | n/a | 3.3 | 2.9 | 0.2 | 0.0 | 0.1 | n/a | 195.4 | 6.6 | 15.2 | 1.5 | 0.1 | 0.0 | 247 | 41 |
| Folate, food | n/a | 21.6 | n/a | n/a | n/a | n/a | 3.3 | 2.9 | 0.2 | 0.0 | 0.1 | n/a | 195.4 | 6.6 | 15.2 | 1.5 | 0.1 | 0.0 | 247 | 41 |
| Folic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1.6 | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Glycine | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 311.0 | n/a | n/a | n/a | n/a | 1.4 | 2.3 | 1.4 | 0.0 | 1.0 | n/a | 69.9 | 2.8 | 8.0 | 1.2 | 0.7 | 0.0 | 400 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Niacin | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 1,356.5 | n/a | n/a | n/a | n/a | 2.6 | 4.1 | 8.6 | 0.0 | 0.9 | n/a | 125.4 | 5.1 | 23.2 | 2.0 | 4.3 | 0.0 | 1,533 | 255 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 12.0 | n/a | n/a | 0.0 | 13 | 2 |
| Polyunsaturated Fat | n/a | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium | n/a | 803.5 | n/a | n/a | n/a | n/a | 27.8 | 34.0 | 22.5 | 0.2 | 7.6 | n/a | 1,169.8 | 55.6 | 116.8 | 17.0 | 11.2 | 0.2 | 2,266 | 378 |
| Proline | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein | n/a | 24.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 4.8 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 31 | 5 |
| Retinol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium | n/a | 26.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 29 | 5 |
| Serine | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 194.4 | n/a | n/a | n/a | n/a | 2.5 | 0.6 | 1.0 | 1,162.7 | 0.1 | n/a | 16.9 | 4.9 | 3.2 | 0.3 | 0.5 | 1,162.7 | 2,550 | 425 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 3.4 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 12.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 8.6 | n/a | n/a | n/a | n/a | 359.5 | 14.5 | 0.5 | 0.0 | 3.1 | n/a | 352.2 | 720.1 | 1.6 | 7.3 | 0.3 | 0.0 | 1,468 | 245 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 16.9 | 36.0 | 0.0 | 0.3 | 0.0 | 0.0 | 72 | 12 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 8.7 | 1.7 | 0.0 | 0.0 | n/a | 24.1 | 2.9 | 5.9 | 4.4 | 0.9 | 0.0 | 50 | 8 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 198.2 | n/a | n/a | n/a | n/a | 4.9 | 26.4 | 3.3 | 0.0 | 0.1 | n/a | 176.6 | 9.8 | 71.3 | 13.2 | 1.6 | 0.0 | 505 | 84 |
| Zinc | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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