Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1/2 cup (80g) onions |
1/4 cup (37g) bell peppers |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
1 1/2 teaspoons (4g) chili powder |
2 teaspoons (4g) ground cumin |
1 teaspoon (0g) oregano |
1 (0g) bay leaves |
1/2 cup (118g) dry white wine |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 cups (248g) frozen corn |
8 cups (1,920g) reduced-sodium chicken broth |
10 ounces (283g) tomatoes and green chilies |
28 ounces (794g) fire-roasted tomatoes |
15 ounces (307g) black beans |
1 to taste (0g) corn tortilla strips |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 1.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Arginine (g) | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.7 | n/a | 6 | 1 |
| Ash (g) | 2.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 1.2 | 3.8 | 3.9 | 6.4 | 3.5 | n/a | 29 | 3 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.3 | 3.3 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | 18.4 | 3.7 | 16.3 | 0.3 | 13.4 | 39.1 | 5.3 | 0.5 | 10.6 | 1.4 | 2.5 | 9.9 | 76.8 | 56.7 | 246.1 | 82.9 | n/a | 596 | 60 |
| Calories | 269.0 | 32.0 | 7.5 | 13.4 | 238.7 | 11.4 | 15.8 | 0.9 | 0.2 | 96.4 | 0.0 | 1.4 | 217.8 | 307.2 | 42.5 | 134.9 | 405.4 | n/a | 1,795 | 179 |
| Calories (kj) | 1,125.7 | 132.8 | 31.3 | 56.1 | 998.7 | 47.7 | 65.8 | 3.7 | 0.8 | 402.2 | 0.0 | 6.0 | 913.3 | 1,286.4 | 178.6 | 571.5 | 1,695.4 | n/a | 7,516 | 752 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.7 | 3.0 | 0.0 | 2.0 | 1.9 | 0.2 | 0.0 | 3.1 | 0.0 | 0.4 | 51.5 | 23.0 | 10.3 | 31.8 | 72.8 | n/a | 209 | 21 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151 | 15 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.5 | 0.6 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.6 | 0.2 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | n/a | 7.9 | 26.7 | n/a | 45 | 4 |
| Folate (mcg) | 9.4 | 15.2 | 3.7 | 0.3 | 0.0 | 1.1 | 0.4 | 0.8 | 0.1 | 1.2 | 0.0 | 0.1 | 89.1 | 0.0 | 25.5 | 63.5 | 457.6 | n/a | 668 | 67 |
| Folate, DFE (mcg) | 9.4 | 15.2 | 3.7 | 0.3 | 0.0 | 1.1 | 0.4 | 0.8 | 0.1 | 1.2 | 0.0 | 0.1 | 89.1 | 0.0 | 25.5 | 63.5 | 457.6 | n/a | 668 | 67 |
| Folate, food (mcg) | 9.4 | 15.2 | 3.7 | 0.3 | 0.0 | 1.1 | 0.4 | 0.8 | 0.1 | 1.2 | 0.0 | 0.1 | 89.1 | 0.0 | 25.5 | 63.5 | 457.6 | n/a | 668 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.7 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 7.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 3.8 | 4.1 | n/a | 17 | 2 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.1 | n/a | 4 | 0 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.8 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.1 | 0.2 | 0.2 | 0.7 | 2.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 4.0 | 0.7 | 7.7 | 6.5 | n/a | 25 | 3 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.2 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 2.2 | n/a | 7 | 1 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.9 | n/a | 7 | 1 |
| Magnesium (mg) | 61.4 | 8.0 | 3.7 | 2.3 | 0.0 | 6.0 | 15.4 | 0.9 | 0.1 | 11.8 | 0.1 | 1.0 | 44.6 | 19.2 | 31.2 | 87.3 | 215.0 | n/a | 508 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.6 | 1.4 | n/a | 3 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 0.0 | 0.2 | 0.1 | n/a | 28 | 3 |
| Niacin (mg) | 24.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 26.3 | 1.8 | 5.7 | 1.6 | n/a | 65 | 7 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.9 | 0.7 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.5 | n/a | 4 | 0 |
| Phosphorus (mg) | 495.6 | 23.2 | 7.5 | 13.8 | 0.0 | 12.2 | 21.0 | 0.5 | 0.1 | 21.2 | 0.0 | 0.9 | 170.8 | 576.0 | 39.7 | 150.8 | 430.0 | n/a | 1,963 | 196 |
| Phytosterols | n/a | 12.0 | 3.4 | n/a | 59.7 | 3.4 | 2.9 | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 0.1 | 0.4 | 0.7 | n/a | 9 | 1 |
| Potassium (mg) | 873.2 | 116.8 | 65.2 | 36.1 | 0.3 | 79.0 | 75.1 | 4.2 | 0.3 | 83.5 | 0.5 | 7.6 | 519.8 | 1,651.2 | 303.3 | 1,492.3 | 1,090.4 | n/a | 6,399 | 640 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 1.2 | n/a | 4 | 0 |
| Protein (g) | 50.1 | 0.9 | 0.3 | 0.6 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.5 | 38.4 | 2.0 | 6.2 | 27.2 | n/a | 135 | 13 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.1 | 0.4 | n/a | 10 | 1 |
| Selenium (mcg) | 75.5 | 0.4 | 0.0 | 1.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 0.8 | 3.7 | n/a | 86 | 9 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 1.5 | n/a | 4 | 0 |
| Sodium (mg) | 273.8 | 3.2 | 1.1 | 1.5 | 0.5 | 66.4 | 7.1 | 0.1 | 0.0 | 5.9 | 2,325.5 | 0.1 | 7.4 | 576.0 | 1,136.5 | 1,135.1 | 3.1 | n/a | 5,543 | 554 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | 18.9 | n/a | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 2 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 1.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 3.9 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 0.1 | 0.1 | 0.0 | 27.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.5 | 0.2 | 1.0 | 1.7 | n/a | 51 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.8 | n/a | 3 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 1.4 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 70.8 | 1.6 | 137.8 | 0.8 | 0.0 | 1,200.8 | 53.3 | 5.7 | 3.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 1,105.3 | 928.7 | 18.4 | n/a | 3,530 | 353 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 6.7 | 0.0 | 0.0 | 60.1 | 2.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 56.7 | 47.6 | 0.0 | n/a | 196 | 20 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.9 | 0.2 | n/a | 4 | 0 |
| Vitamin C (mg) | 2.8 | 5.9 | 29.9 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 17.6 | 73.8 | 0.0 | n/a | 149 | 15 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Water (g) | 178.9 | 71.3 | 35.0 | 5.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 102.1 | 0.0 | 0.1 | 185.4 | 1,843.2 | 267.1 | 748.4 | 201.9 | n/a | 3,639 | 364 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.9 | 0.4 | 1.1 | 3.4 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.