Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 small (70g) onions |
1 (3g) garlic cloves |
6 ounces (170g) black olives |
1 1/4 ounces (35g) taco seasoning mix |
4 ounces (114g) green chilies |
12 ounces (246g) black beans |
16 ounces (454g) Mexican blend cheese |
16 ounces (352g) frozen tater tots |
10 1/2 ounces (298g) enchilada sauce |
16 ounces (454g) frozen corn |
3 (45g) green onions |
8 ounces (239g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 2.8 | 0.4 | n/a | 1.3 | 0.0 | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 3.2 | 0.6 | n/a | 0.6 | 0.1 | 0.2 | 12 | 2 |
| Ash (g) | 4.4 | 0.2 | 0.0 | 3.8 | 13.5 | 0.7 | 2.8 | 26.8 | 9.4 | 8.6 | 2.2 | 0.4 | 2.0 | 75 | 15 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 2.6 | 6.1 | 2.9 | n/a | 1.0 | 0.1 | 0.5 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 16.1 | 5.4 | 149.7 | n/a | 20.6 | 66.3 | 3,089.9 | 42.2 | n/a | 18.2 | 32.4 | 263.1 | 3,758 | 752 |
| Calories | 798.3 | 28.0 | 4.5 | 195.6 | 66.6 | 45.7 | 324.3 | 1,694.9 | 1,172.2 | 119.1 | 399.9 | 14.4 | 461.7 | 5,325 | 1,065 |
| Calories (kj) | 3,333.9 | 116.2 | 18.7 | 818.2 | 278.2 | 190.9 | 1,356.3 | 7,093.2 | 4,903.4 | 497.1 | 1,676.7 | 60.8 | 1,935.1 | 22,279 | 4,456 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 10.6 | 19.9 | 10.8 | 58.3 | 21.0 | 139.7 | 24.8 | 94.6 | 3.3 | 6.9 | 397 | 79 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477.1 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 896 | 179 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 5.4 | 6.7 | 1.7 | 21.4 | 0.0 | 11.3 | 5.1 | 10.9 | 1.2 | 0.0 | 65 | 13 |
| Folate (mcg) | 27.2 | 13.3 | 0.1 | 0.0 | n/a | 26.3 | 366.1 | 4.5 | 77.4 | n/a | 163.6 | 28.8 | 16.7 | 724 | 145 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 0.1 | 0.0 | n/a | 26.3 | 366.1 | 4.5 | 77.4 | n/a | 163.6 | 28.8 | 16.7 | 724 | 145 |
| Folate, food (mcg) | 27.2 | 13.3 | 0.1 | 0.0 | n/a | 26.3 | 366.1 | 4.5 | 77.4 | n/a | 163.6 | 28.8 | 16.7 | 724 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 3.3 | 21.7 | 2.0 | n/a | 2.7 | 0.2 | 1.4 | 45 | 9 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 1.3 | 0.5 | n/a | 0.5 | 0.0 | 0.2 | 11 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.1 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 7 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 0.1 | 5.6 | 2.4 | 1.4 | 5.2 | 2.1 | 5.8 | 1.8 | 1.9 | 0.7 | 0.4 | 38 | 8 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 4.8 | 0.5 | n/a | 0.5 | 0.0 | 0.3 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 8 | 2 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 9.2 | 0.8 | n/a | 1.5 | 0.0 | 0.7 | 21 | 4 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 6.6 | 0.7 | n/a | 0.6 | 0.0 | 0.6 | 18 | 4 |
| Magnesium (mg) | 90.7 | 7.0 | 0.8 | 6.8 | n/a | 28.6 | 172.0 | 127.2 | 81.0 | n/a | 81.8 | 9.0 | 23.9 | 629 | 126 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1.1 | 0.2 | 1.0 | n/a | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.5 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 0.1 | 38.8 | 39.9 | n/a | 1.0 | 0.0 | 12.1 | 125 | 25 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 1.2 | 0.1 | 9.4 | n/a | 7.8 | 0.2 | 0.3 | 43 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.1 | 2.1 | n/a | 1.3 | 0.0 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 5.1 | 0.5 | n/a | 0.6 | 0.0 | 0.3 | 12 | 2 |
| Phosphorus (mg) | 834.6 | 20.3 | 4.6 | 5.1 | n/a | 52.6 | 344.0 | 2,017.5 | 337.9 | n/a | 313.5 | 16.7 | 275.1 | 4,222 | 844 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.6 | 4.1 | 4.9 | n/a | 1.7 | 0.0 | 2.0 | 17 | 3 |
| Potassium (mg) | 1,456.0 | 102.2 | 12.0 | 13.6 | n/a | 388.6 | 872.3 | 395.3 | 1,897.3 | n/a | 954.2 | 124.2 | 337.3 | 6,553 | 1,311 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 9.8 | 0.4 | n/a | 1.2 | 0.1 | 0.6 | 18 | 4 |
| Protein (g) | 90.7 | 0.8 | 0.2 | 1.4 | 0.0 | 2.3 | 21.8 | 97.4 | 12.5 | 5.0 | 13.7 | 0.8 | 5.0 | 252 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 290.8 | 0.0 | n/a | 0.0 | 0.0 | 416.2 | 707 | 141 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | 86.5 | 21.0 | 0.0 | 0.5 | 0.0 | 27.5 | 157 | 31 |
| Selenium (mcg) | 75.3 | 0.4 | 0.4 | 1.5 | n/a | 0.6 | 2.9 | 65.9 | 2.1 | n/a | 3.2 | 0.3 | 6.2 | 159 | 32 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 5.3 | 0.5 | n/a | 0.6 | 0.0 | 0.4 | 12 | 2 |
| Sodium (mg) | 299.4 | 2.8 | 0.5 | 1,250.3 | 2,859.0 | 8.0 | 2.5 | 5,139.3 | 2,157.8 | 2,580.8 | 13.6 | 7.2 | 191.4 | 14,512 | 2,902 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.0 | 6.6 | 5.8 | n/a | 21.0 | n/a | 19.9 | n/a | 1.0 | 8.4 | 66 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 3.3 | 0.6 | n/a | 0.5 | 0.0 | 0.3 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 2.8 | n/a | 0.8 | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 1.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 18.2 | 0.0 | 0.2 | 1.3 | 136.2 | 65.9 | 0.0 | 3.5 | 0.1 | 47.2 | 318 | 64 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5.4 | 0.3 | n/a | 0.5 | 0.0 | 0.3 | 10 | 2 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 6.1 | 0.6 | n/a | 0.8 | 0.0 | 0.4 | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.3 | 685.6 | 3,324.3 | 1,347.4 | 14.7 | 999.7 | 0.0 | 1,985.5 | 0.0 | 448.7 | 1,490.2 | 10,298 | 2,060 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 34.0 | n/a | 67.4 | 0.0 | 290.8 | 0.0 | n/a | 0.0 | 22.5 | 421.0 | 836 | 167 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 17 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.7 | n/a | 0.8 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 1.5 | 15.9 | 277.1 | 0.0 | 0.0 | 21.8 | 6.0 | 29.1 | 8.5 | 2.2 | 368 | 74 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100.0 | 0.0 | n/a | 0.0 | 0.0 | 33.5 | 152 | 30 |
| Water (g) | 315.2 | 62.4 | 1.8 | 136.1 | 2.0 | 100.3 | 161.5 | 172.9 | 124.6 | 259.3 | 340.4 | 40.4 | 178.1 | 1,895 | 379 |
| Zinc (mg) | 21.7 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 2.8 | 13.4 | 1.4 | n/a | 1.7 | 0.2 | 0.9 | 43 | 9 |
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