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    Nutritional Facts: Beef Stroganoff (Round Steak)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 medium (55g)
    onions
    1 (3g)
    garlic cloves
    6 slices (48g)
    bacon
    1 lb (454g)
    round steaks
    26 ounces (737g)
    cream of mushroom soup
    8 ounces (239g)
    sour cream
    16 ounces (456g)
    wide egg noodles
    2 tablespoons (14g)
    paprika
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 5.7 0.5 0.2 2.4 0.1 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 6.1 0.5 0.2 2.7 0.1 0.0 0.0 10 3
    Ash (g) 0.2 0.0 1.2 4.6 14.2 2.0 5.1 1.1 6.0 0.1 35 9
    Aspartic acid (g) 0.1 0.0 0.5 8.6 0.8 0.5 3.5 0.4 0.0 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.7 5.4 2.9 90.7 88.5 263.1 159.6 31.1 1.4 10.2 666 166
    Calories 22.0 4.5 219.8 870.9 626.5 461.7 1,751.0 38.4 0.0 5.8 4,001 1,000
    Calories (kj) 91.3 18.7 920.6 3,651.5 2,616.7 1,935.1 7,337.0 160.6 0.0 24.2 16,756 4,189
    Carbohydrates (g) 5.1 1.0 0.3 0.0 49.5 6.9 325.0 7.3 0.0 1.5 397 99
    Cholesterol (mg) 0.0 0.0 32.6 331.1 0.0 124.4 383.0 0.0 0.0 0.0 871 218
    Copper (mg) 0.0 0.0 0.0 0.4 1.1 0.0 1.4 0.1 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.1 1.2 0.1 0.1 1.4 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 0.0 15.0 4.7 0.0 0.6 21 5
    Folate (mcg) 10.5 0.1 1.0 49.9 14.7 16.7 1,048.8 6.7 0.0 0.4 1,149 287
    Folate, DFE (mcg) 10.5 0.1 1.0 49.9 14.7 16.7 1,687.2 6.7 0.0 0.4 1,787 447
    Folate, food (mcg) 10.5 0.1 1.0 49.9 14.7 16.7 132.2 6.7 0.0 0.4 232 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 0.0 0.0 917 229
    Fructose (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 2 0
    Glutamic acid (g) 0.1 0.0 0.8 14.1 2.7 1.4 20.9 0.3 0.0 0.0 40 10
    Glycine (g) 0.0 0.0 0.4 5.7 0.4 0.2 2.3 0.1 0.0 0.0 9 2
    Histidine (g) 0.0 0.0 0.2 3.0 0.3 0.2 1.7 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.1 1.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 0.1 0.1 0.2 7.9 8.2 0.4 18.3 2.9 0.0 0.2 38 10
    Isoleucine (g) 0.0 0.0 0.3 4.3 0.6 0.3 2.7 0.1 0.0 0.0 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a 8.4 0.0 0.0 n/a 0.0 8 2
    Leucine (g) 0.0 0.0 0.4 7.5 0.9 0.7 5.2 0.1 0.0 0.0 15 4
    Lysine (g) 0.0 0.0 0.5 7.9 0.6 0.6 2.0 0.1 0.0 0.0 12 3
    Magnesium (mg) 5.5 0.8 5.8 99.8 29.5 23.9 264.5 24.2 0.1 3.9 458 114
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 7.0 0.0 n/a 0.0 7 2
    Manganese (mg) 0.1 0.1 0.0 0.1 0.6 0.0 3.9 0.2 0.0 0.3 5 1
    Methionine (g) 0.0 0.0 0.1 2.4 0.2 0.2 1.2 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 9.6 22.6 8.2 12.1 5.7 0.2 0.0 0.0 59 15
    Niacin (mg) 0.1 0.0 1.8 28.0 3.1 0.3 38.2 1.4 0.0 0.0 73 18
    Pantothenic acid (mg) 0.1 0.0 0.2 2.7 1.7 0.8 4.2 0.3 0.0 0.0 10 3
    Phenylalanine (g) 0.0 0.0 0.2 3.7 0.5 0.3 3.4 0.1 0.0 0.0 8 2
    Phosphorus (mg) 16.0 4.6 90.2 902.7 191.6 275.1 1,099.0 42.7 0.0 3.6 2,625 656
    Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a 23.8 0.0 2.1 34 9
    Polyunsaturated Fat (g) 0.0 0.0 2.3 2.0 10.6 2.0 6.1 1.1 0.0 0.0 24 6
    Potassium (mg) 80.3 12.0 99.8 1,483.3 457.0 337.3 1,112.6 310.1 0.5 30.6 3,923 981
    Proline (g) 0.0 0.0 0.3 4.5 1.0 0.6 7.0 0.3 0.0 0.0 14 3
    Protein (g) 0.6 0.2 5.6 93.9 11.9 5.0 64.6 1.9 0.0 0.2 184 46
    Retinol (mcg) 0.0 0.0 5.3 0.0 59.0 416.2 77.5 0.0 0.0 0.0 558 139
    Riboflavin (mg) 0.0 0.0 0.1 0.6 0.3 0.4 1.9 0.2 0.0 0.0 4 1
    Saturated Fat (g) 0.0 0.0 7.2 20.6 10.2 27.5 5.4 0.3 0.0 0.0 71 18
    Selenium (mcg) 0.3 0.4 9.7 112.5 17.7 6.2 359.3 0.9 0.0 0.1 507 127
    Serine (g) 0.0 0.0 0.2 3.7 0.6 0.4 3.7 0.1 0.0 0.0 9 2
    Sodium (mg) 2.2 0.5 399.8 254.0 5,174.4 191.4 95.8 9.2 2,325.5 0.5 8,453 2,113
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 1.2 0.1 n/a 0.0 2 0
    Sugar (g) 2.3 0.0 0.0 0.0 10.8 8.4 8.6 1.4 0.0 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.4 0.3 0.1 5.2 0.0 0.0 0.0 6 2
    Threonine (g) 0.0 0.0 0.2 3.8 0.5 0.3 2.0 0.1 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.1 1.6 6.0 1.1 1.7 4.1 0.0 0.0 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 6.2 0.4 n/a 0.2 7 2
    Total Fat (g) 0.1 0.0 21.6 52.3 43.4 47.2 20.2 1.8 0.0 0.1 187 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.6 0.2 0.1 0.6 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.2 3.0 0.4 0.3 1.3 0.1 0.0 0.0 5 1
    Valine (g) 0.0 0.0 0.3 4.7 0.6 0.4 3.1 0.1 0.0 0.0 9 2
    Vitamin A, IU (IU) 1.1 0.3 17.8 0.0 213.8 1,490.2 282.7 6,698.5 0.0 12.6 8,717 2,179
    Vitamin A, RAE (mcg) 0.0 0.0 5.3 0.0 59.0 421.0 77.5 335.0 0.0 0.6 898 225
    Vitamin B-12 (mcg) 0.0 0.0 0.3 6.8 0.0 0.7 1.3 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.1 0.0 0.1 2.8 0.0 0.1 1.0 0.3 0.0 0.0 4 1
    Vitamin C (mg) 4.1 0.9 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 7 2
    Vitamin D (IU) 0.0 0.0 30.2 n/a 0.0 33.5 50.2 0.0 0.0 0.0 114 28
    Water (g) 49.0 1.8 19.3 303.4 618.0 178.1 41.1 1.5 0.0 0.3 1,213 303
    Zinc (mg) 0.1 0.0 0.6 17.3 1.5 0.9 8.8 0.6 0.0 0.0 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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