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Nutritional Facts: Beef Stroganoff (Round Steak)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (55g)
onions
1 (3g)
garlic cloves
6 slices (48g)
bacon
1 lb (454g)
round steaks
26 ounces (737g)
cream of mushroom soup
8 ounces (239g)
sour cream
16 ounces (456g)
wide egg noodles
2 tablespoons (14g)
paprika
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 5.7 0.5 0.2 2.4 0.1 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 6.1 0.5 0.2 2.7 0.1 0.0 0.0 10 3
Ash (g) 0.2 0.0 1.2 4.6 14.2 2.0 5.1 1.1 6.0 0.1 35 9
Aspartic acid (g) 0.1 0.0 0.5 8.6 0.8 0.5 3.5 0.4 0.0 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 5.4 2.9 90.7 88.5 263.1 159.6 31.1 1.4 10.2 666 166
Calories 22.0 4.5 219.8 870.9 626.5 461.7 1,751.0 38.4 0.0 5.8 4,001 1,000
Calories (kj) 91.3 18.7 920.6 3,651.5 2,616.7 1,935.1 7,337.0 160.6 0.0 24.2 16,756 4,189
Carbohydrates (g) 5.1 1.0 0.3 0.0 49.5 6.9 325.0 7.3 0.0 1.5 397 99
Cholesterol (mg) 0.0 0.0 32.6 331.1 0.0 124.4 383.0 0.0 0.0 0.0 871 218
Copper (mg) 0.0 0.0 0.0 0.4 1.1 0.0 1.4 0.1 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.1 1.2 0.1 0.1 1.4 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 0.0 15.0 4.7 0.0 0.6 21 5
Folate (mcg) 10.5 0.1 1.0 49.9 14.7 16.7 1,048.8 6.7 0.0 0.4 1,149 287
Folate, DFE (mcg) 10.5 0.1 1.0 49.9 14.7 16.7 1,687.2 6.7 0.0 0.4 1,787 447
Folate, food (mcg) 10.5 0.1 1.0 49.9 14.7 16.7 132.2 6.7 0.0 0.4 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 0.0 0.0 917 229
Fructose (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 2 0
Glutamic acid (g) 0.1 0.0 0.8 14.1 2.7 1.4 20.9 0.3 0.0 0.0 40 10
Glycine (g) 0.0 0.0 0.4 5.7 0.4 0.2 2.3 0.1 0.0 0.0 9 2
Histidine (g) 0.0 0.0 0.2 3.0 0.3 0.2 1.7 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.1 1.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 0.1 0.1 0.2 7.9 8.2 0.4 18.3 2.9 0.0 0.2 38 10
Isoleucine (g) 0.0 0.0 0.3 4.3 0.6 0.3 2.7 0.1 0.0 0.0 8 2
Lactose (g) 0.0 n/a n/a n/a n/a 8.4 0.0 0.0 n/a 0.0 8 2
Leucine (g) 0.0 0.0 0.4 7.5 0.9 0.7 5.2 0.1 0.0 0.0 15 4
Lysine (g) 0.0 0.0 0.5 7.9 0.6 0.6 2.0 0.1 0.0 0.0 12 3
Magnesium (mg) 5.5 0.8 5.8 99.8 29.5 23.9 264.5 24.2 0.1 3.9 458 114
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 7.0 0.0 n/a 0.0 7 2
Manganese (mg) 0.1 0.1 0.0 0.1 0.6 0.0 3.9 0.2 0.0 0.3 5 1
Methionine (g) 0.0 0.0 0.1 2.4 0.2 0.2 1.2 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 9.6 22.6 8.2 12.1 5.7 0.2 0.0 0.0 59 15
Niacin (mg) 0.1 0.0 1.8 28.0 3.1 0.3 38.2 1.4 0.0 0.0 73 18
Pantothenic acid (mg) 0.1 0.0 0.2 2.7 1.7 0.8 4.2 0.3 0.0 0.0 10 3
Phenylalanine (g) 0.0 0.0 0.2 3.7 0.5 0.3 3.4 0.1 0.0 0.0 8 2
Phosphorus (mg) 16.0 4.6 90.2 902.7 191.6 275.1 1,099.0 42.7 0.0 3.6 2,625 656
Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a 23.8 0.0 2.1 34 9
Polyunsaturated Fat (g) 0.0 0.0 2.3 2.0 10.6 2.0 6.1 1.1 0.0 0.0 24 6
Potassium (mg) 80.3 12.0 99.8 1,483.3 457.0 337.3 1,112.6 310.1 0.5 30.6 3,923 981
Proline (g) 0.0 0.0 0.3 4.5 1.0 0.6 7.0 0.3 0.0 0.0 14 3
Protein (g) 0.6 0.2 5.6 93.9 11.9 5.0 64.6 1.9 0.0 0.2 184 46
Retinol (mcg) 0.0 0.0 5.3 0.0 59.0 416.2 77.5 0.0 0.0 0.0 558 139
Riboflavin (mg) 0.0 0.0 0.1 0.6 0.3 0.4 1.9 0.2 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 7.2 20.6 10.2 27.5 5.4 0.3 0.0 0.0 71 18
Selenium (mcg) 0.3 0.4 9.7 112.5 17.7 6.2 359.3 0.9 0.0 0.1 507 127
Serine (g) 0.0 0.0 0.2 3.7 0.6 0.4 3.7 0.1 0.0 0.0 9 2
Sodium (mg) 2.2 0.5 399.8 254.0 5,174.4 191.4 95.8 9.2 2,325.5 0.5 8,453 2,113
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 1.2 0.1 n/a 0.0 2 0
Sugar (g) 2.3 0.0 0.0 0.0 10.8 8.4 8.6 1.4 0.0 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.3 0.1 5.2 0.0 0.0 0.0 6 2
Threonine (g) 0.0 0.0 0.2 3.8 0.5 0.3 2.0 0.1 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.6 6.0 1.1 1.7 4.1 0.0 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 6.2 0.4 n/a 0.2 7 2
Total Fat (g) 0.1 0.0 21.6 52.3 43.4 47.2 20.2 1.8 0.0 0.1 187 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.2 0.1 0.6 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.2 3.0 0.4 0.3 1.3 0.1 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.3 4.7 0.6 0.4 3.1 0.1 0.0 0.0 9 2
Vitamin A, IU (IU) 1.1 0.3 17.8 0.0 213.8 1,490.2 282.7 6,698.5 0.0 12.6 8,717 2,179
Vitamin A, RAE (mcg) 0.0 0.0 5.3 0.0 59.0 421.0 77.5 335.0 0.0 0.6 898 225
Vitamin B-12 (mcg) 0.0 0.0 0.3 6.8 0.0 0.7 1.3 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.1 0.0 0.1 2.8 0.0 0.1 1.0 0.3 0.0 0.0 4 1
Vitamin C (mg) 4.1 0.9 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 30.2 n/a 0.0 33.5 50.2 0.0 0.0 0.0 114 28
Water (g) 49.0 1.8 19.3 303.4 618.0 178.1 41.1 1.5 0.0 0.3 1,213 303
Zinc (mg) 0.1 0.0 0.6 17.3 1.5 0.9 8.8 0.6 0.0 0.0 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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