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Nutritional Facts: Jen's Broccoli Salad - 5g Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
bacon pieces
1/2 cup (70g)
sunflower seeds
1/2 medium (55g)
red onions
1 cup (0g)
mayonnaise
2 tablespoons (30g)
cider vinegar
1/4 cup (0g)
Splenda granular
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
black pepper
1 bunch (280g)
fresh broccoli
Total 1 serving
Alanine n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.6 2 0
Ash n/a 2.1 0.2 n/a 0.1 n/a 0.1 1.5 0.0 2.2 6 1
Aspartic acid n/a 1.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.9 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 54.6 12.7 n/a 2.1 n/a 3.0 0.4 1.3 112.0 186 31
Calories n/a 408.8 22.0 n/a 6.3 n/a 2.2 0.0 0.7 98.0 538 90
Calories (kj) n/a 1,711.5 91.3 n/a 26.8 n/a 9.2 0.0 3.0 408.8 2,251 375
Carbohydrates n/a 14.0 5.1 n/a 0.3 n/a 0.6 0.0 0.2 20.1 40 7
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 6.0 0.9 n/a 0.0 n/a 0.0 0.0 0.1 9.2 16 3
Folate n/a 158.9 10.5 n/a 0.0 n/a 0.2 0.0 0.0 302.4 472 79
Folate, DFE n/a 158.9 10.5 n/a 0.0 n/a 0.2 0.0 0.0 302.4 472 79
Folate, food n/a 158.9 10.5 n/a 0.0 n/a 0.2 0.0 0.0 302.4 472 79
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.1 n/a n/a n/a 0.0 2.1 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 1.4 2 0
Glutamic acid n/a 3.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.5 6 1
Glycine n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Histidine n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.7 0.1 n/a 0.1 n/a 0.2 0.0 0.0 1.9 6 1
Isoleucine n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 2 0
Lysine n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Magnesium n/a 227.5 5.5 n/a 1.5 n/a 0.4 0.0 0.5 58.8 294 49
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 1.4 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.5 2 0
Methionine n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 13.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 13 2
Niacin n/a 5.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.5 7 1
Pantothenic acid n/a 0.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.7 3 0
Phenylalanine n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Phosphorus n/a 462.0 16.0 n/a 2.4 n/a 1.7 0.0 0.5 187.6 670 112
Phytosterols n/a 373.8 8.3 n/a 0.0 n/a n/a 0.0 0.3 n/a 382 64
Polyunsaturated Fat n/a 16.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 17 3
Potassium n/a 451.5 80.3 n/a 21.8 n/a 22.7 0.1 3.8 820.4 1,401 233
Proline n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Protein n/a 14.5 0.6 n/a 0.0 n/a 0.0 0.0 0.0 6.7 22 4
Retinol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Saturated Fat n/a 3.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Selenium n/a 37.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 4.5 42 7
Serine n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Sodium n/a 6.3 2.2 n/a 1.5 n/a 27.8 581.4 0.1 114.8 734 122
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.8 0.5 n/a 0.0 n/a n/a n/a 0.0 0.2 3 0
Sugar n/a 1.8 2.3 n/a 0.1 n/a 0.3 0.0 0.0 3.9 8 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha n/a 24.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.1 29 5
Tocopherol, beta n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
Total Fat n/a 36.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.1 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Valine n/a 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Vitamin A, IU n/a 35.0 1.1 n/a 0.0 n/a 2.2 0.0 1.6 4,334.4 4,374 729
Vitamin A, RAE n/a 2.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 215.6 218 36
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.6 2 0
Vitamin C n/a 1.0 4.1 n/a 0.0 n/a 0.4 0.0 0.0 181.7 187 31
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 3.3 49.0 n/a 28.0 n/a 2.2 0.0 0.0 249.9 332 55
Zinc n/a 3.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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