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    Nutritional Facts: Jen's Broccoli Salad - 5g Net Carbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    bacon pieces
    1/2 cup (70g)
    sunflower seeds
    1/2 medium (55g)
    red onions
    1 cup (235g)
    mayonnaise
    2 tablespoons (30g)
    cider vinegar
    1/4 cup (0g)
    Splenda granular
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/4 teaspoon (2g)
    kosher salt
    1/8 teaspoon (0g)
    black pepper
    1 bunch (280g)
    fresh broccoli
    Total 1 serving
    Alanine n/a 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.6 2 0
    Ash n/a 2.1 0.2 4.5 0.1 n/a 0.1 1.5 0.0 2.2 11 2
    Aspartic acid n/a 1.7 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.9 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 54.6 12.7 32.9 2.1 n/a 3.0 0.4 1.3 112.0 219 36
    Calories n/a 408.8 22.0 916.5 6.3 n/a 2.2 0.0 0.7 98.0 1,454 242
    Calories (kj) n/a 1,711.5 91.3 3,832.9 26.8 n/a 9.2 0.0 3.0 408.8 6,084 1,014
    Carbohydrates n/a 14.0 5.1 56.2 0.3 n/a 0.6 0.0 0.2 20.1 96 16
    Cholesterol n/a 0.0 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 61 10
    Copper n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Cystine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 6.0 0.9 0.0 0.0 n/a 0.0 0.0 0.1 9.2 16 3
    Folate n/a 158.9 10.5 14.1 0.0 n/a 0.2 0.0 0.0 302.4 486 81
    Folate, DFE n/a 158.9 10.5 14.1 0.0 n/a 0.2 0.0 0.0 302.4 486 81
    Folate, food n/a 158.9 10.5 14.1 0.0 n/a 0.2 0.0 0.0 302.4 486 81
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a 0.1 n/a n/a n/a 0.0 2.1 3 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 1.4 2 0
    Glutamic acid n/a 3.9 0.1 0.3 0.0 n/a n/a 0.0 0.0 1.5 6 1
    Glycine n/a 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Histidine n/a 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 3.7 0.1 0.5 0.1 n/a 0.2 0.0 0.0 1.9 6 1
    Isoleucine n/a 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.4 2 0
    Lysine n/a 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 1 0
    Magnesium n/a 227.5 5.5 4.7 1.5 n/a 0.4 0.0 0.5 58.8 299 50
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 1.4 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.5 2 0
    Methionine n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat n/a 13.0 0.0 21.2 0.0 n/a 0.0 0.0 0.0 0.1 34 6
    Niacin n/a 5.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 7 1
    Pantothenic acid n/a 0.8 0.1 0.6 0.0 n/a n/a 0.0 0.0 1.7 3 1
    Phenylalanine n/a 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Phosphorus n/a 462.0 16.0 61.1 2.4 n/a 1.7 0.0 0.5 187.6 731 122
    Phytosterols n/a 373.8 8.3 228.0 0.0 n/a n/a 0.0 0.3 n/a 610 102
    Polyunsaturated Fat n/a 16.2 0.0 42.3 0.0 n/a 0.0 0.0 0.0 0.5 59 10
    Potassium n/a 451.5 80.3 21.2 21.8 n/a 22.7 0.1 3.8 820.4 1,422 237
    Proline n/a 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Protein n/a 14.5 0.6 2.1 0.0 n/a 0.0 0.0 0.0 6.7 24 4
    Retinol n/a 0.0 0.0 28.2 0.0 n/a 0.0 0.0 0.0 0.0 28 5
    Riboflavin n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Saturated Fat n/a 3.1 0.0 11.5 0.0 n/a 0.0 0.0 0.0 0.2 15 2
    Selenium n/a 37.1 0.3 3.8 0.0 n/a 0.0 0.0 0.0 4.5 46 8
    Serine n/a 0.8 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.4 1 0
    Sodium n/a 6.3 2.2 1,670.9 1.5 n/a 27.8 581.4 0.1 114.8 2,405 401
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.8 0.5 n/a 0.0 n/a n/a n/a 0.0 0.2 3 0
    Sugar n/a 1.8 2.3 15.0 0.1 n/a 0.3 0.0 0.0 3.9 24 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Threonine n/a 0.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Tocopherol, alpha n/a 24.6 0.0 4.8 0.0 n/a 0.0 0.0 0.0 4.1 34 6
    Tocopherol, beta n/a 0.8 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a 0.0 0.0 3.4 n/a n/a n/a n/a 0.0 0.0 3 1
    Tocopherol, gamma n/a 0.3 0.0 31.4 n/a n/a n/a n/a 0.0 0.7 32 5
    Total Fat n/a 36.0 0.1 78.5 0.0 n/a 0.0 0.0 0.0 1.1 116 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine n/a 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Valine n/a 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 1 0
    Vitamin A, IU n/a 35.0 1.1 517.0 0.0 n/a 2.2 0.0 1.6 4,334.4 4,891 815
    Vitamin A, RAE n/a 2.1 0.0 49.4 0.0 n/a 0.1 0.0 0.1 215.6 267 45
    Vitamin B-12 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 2 0
    Vitamin C n/a 1.0 4.1 0.0 0.0 n/a 0.4 0.0 0.0 181.7 187 31
    Vitamin D n/a 0.0 0.0 9.4 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Water n/a 3.3 49.0 93.8 28.0 n/a 2.2 0.0 0.0 249.9 426 71
    Zinc n/a 3.5 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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