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Nutritional Facts: Pork With Prosciutto and Artichoke Hearts - 6g Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
2 tablespoons (27g)
olive oil
1/2 medium (55g)
onions
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (0g)
oregano
2 tablespoons (29g)
white wine
4 ounces (0g)
prosciutto
2 lbs (907g)
center-cut pork chops
1/4 cup (60g)
heavy cream
1/4 cup (21g)
romano cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14.7 0.0 0.2 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 3 1
Arginine n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 16.5 0.0 0.2 17 3
Ash (g) 2.9 0.0 0.2 0.1 0.1 0.1 0.0 0.1 n/a 11.1 0.3 1.4 16 3
Aspartic acid n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 23.9 0.1 0.4 25 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 83.4 0.3 12.7 5.1 2.4 1.3 5.3 2.6 n/a 499.0 38.7 226.6 877 175
Calories 210.4 238.7 22.0 2.9 10.3 2.9 0.9 23.6 n/a 2,195.4 205.3 82.4 2,995 599
Calories (kj) 873.2 998.7 91.3 12.1 43.0 12.0 3.7 98.6 n/a 9,198.8 858.6 344.6 12,535 2,507
Carbohydrates (g) 47.4 0.0 5.1 0.7 2.3 0.5 0.2 0.7 n/a 0.0 1.7 0.8 59 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 734.8 81.5 22.2 838 168
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.9 0.0 0.0 3 1
Dietary Fiber (g) 34.1 0.0 0.9 0.3 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 36 7
Folate (mcg) 353.3 0.0 10.5 0.2 1.5 1.0 0.8 0.3 n/a 0.0 2.4 1.5 371 74
Folate, DFE (mcg) 353.3 0.0 10.5 0.2 1.5 1.0 0.8 0.3 n/a 0.0 2.4 1.5 371 74
Folate, food (mcg) 353.3 0.0 10.5 0.2 1.5 1.0 0.8 0.3 n/a 0.0 2.4 1.5 371 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 39.1 0.3 1.6 41 8
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.6 0.0 0.1 12 2
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.4 0.0 0.3 11 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 2.4 0.2 0.1 0.1 0.2 0.1 0.1 0.1 n/a 7.8 0.0 0.2 11 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.1 0.1 0.4 13 3
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 21.1 0.1 0.7 22 4
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 22.8 0.1 0.6 24 5
Magnesium (mg) 166.7 0.0 5.5 2.0 2.4 1.4 0.9 2.9 n/a 181.4 4.2 8.7 376 75
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.0 0.0 0.2 7 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.4 6.4 1.7 78 16
Niacin (mg) 4.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 71.4 0.0 0.0 76 15
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9.1 0.2 0.1 10 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.6 0.1 0.4 11 2
Phosphorus (mg) 289.8 0.0 16.0 1.8 12.8 2.6 0.5 5.2 n/a 2,041.2 36.9 161.9 2,569 514
Phytosterols n/a 59.7 8.3 1.1 0.2 0.7 0.7 n/a n/a n/a n/a n/a 71 14
Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19.5 0.8 0.1 24 5
Potassium (mg) 1,135.2 0.3 80.3 15.3 37.0 18.1 4.2 20.5 n/a 2,476.6 44.6 18.3 3,850 770
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.4 0.1 0.8 11 2
Protein (g) 11.5 0.0 0.6 0.1 0.5 0.1 0.0 0.0 n/a 255.9 1.2 6.8 277 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 241.0 19.2 296 59
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.1 0.1 4 1
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.8 13.7 3.6 66 13
Selenium (mcg) 0.8 0.0 0.3 0.1 0.7 0.1 0.0 0.0 n/a 400.1 0.3 3.1 405 81
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.7 0.1 0.4 11 2
Sodium (mg) 238.2 0.5 2.2 0.2 1.9 0.3 0.1 1.4 n/a 662.2 22.6 255.6 1,185 237
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 3.9 0.0 2.3 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.1 0.2 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 5 1
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.2 0.1 0.2 12 2
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1.7 0.6 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 27.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 122.6 22.0 5.7 179 36
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.0 0.0 0.1 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.1 0.1 0.4 11 2
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.9 0.1 0.5 14 3
Vitamin A, IU (IU) 51.6 0.0 1.1 6.3 0.0 374.5 5.7 0.0 n/a 127.0 874.7 88.4 1,529 306
Vitamin A, RAE (mcg) 4.0 0.0 0.0 0.3 0.0 18.7 0.3 0.0 n/a 36.3 244.5 20.4 325 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.0 0.1 0.2 6 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4.7 0.0 0.0 5 1
Vitamin C (mg) 29.4 0.0 4.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.4 0.0 35 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299.4 16.1 4.3 320 64
Water (g) 333.7 0.0 49.0 0.1 0.2 0.1 0.0 25.0 n/a 526.5 34.3 6.6 976 195
Zinc (mg) 1.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 29.8 0.1 0.5 32 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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