Nutritional Facts: Pork With Prosciutto and Artichoke Hearts - 6g Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
2 tablespoons (27g)
olive oil
1/2 medium (55g)
onions
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (0g)
oregano
2 tablespoons (29g)
white wine
4 ounces (0g)
prosciutto
2 lbs (907g)
center-cut pork chops
1/4 cup (60g)
heavy cream
1/4 cup (21g)
romano cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14.7 0.0 0.2 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 3 1
Arginine n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 16.5 0.0 0.2 17 3
Ash (g) 2.9 0.0 0.2 0.1 0.1 0.1 0.0 0.1 n/a 11.1 0.3 1.4 16 3
Aspartic acid n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 23.9 0.1 0.4 25 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 83.4 0.3 12.7 5.1 2.4 1.3 5.3 2.6 n/a 499.0 38.7 226.6 877 175
Calories 210.4 238.7 22.0 2.9 10.3 2.9 0.9 23.6 n/a 2,195.4 205.3 82.4 2,995 599
Calories (kj) 873.2 998.7 91.3 12.1 43.0 12.0 3.7 98.6 n/a 9,198.8 858.6 344.6 12,535 2,507
Carbohydrates (g) 47.4 0.0 5.1 0.7 2.3 0.5 0.2 0.7 n/a 0.0 1.7 0.8 59 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 734.8 81.5 22.2 838 168
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.9 0.0 0.0 3 1
Dietary Fiber (g) 34.1 0.0 0.9 0.3 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 36 7
Folate (mcg) 353.3 0.0 10.5 0.2 1.5 1.0 0.8 0.3 n/a 0.0 2.4 1.5 371 74
Folate, DFE (mcg) 353.3 0.0 10.5 0.2 1.5 1.0 0.8 0.3 n/a 0.0 2.4 1.5 371 74
Folate, food (mcg) 353.3 0.0 10.5 0.2 1.5 1.0 0.8 0.3 n/a 0.0 2.4 1.5 371 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 39.1 0.3 1.6 41 8
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.6 0.0 0.1 12 2
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.4 0.0 0.3 11 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 2.4 0.2 0.1 0.1 0.2 0.1 0.1 0.1 n/a 7.8 0.0 0.2 11 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.1 0.1 0.4 13 3
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 21.1 0.1 0.7 22 4
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 22.8 0.1 0.6 24 5
Magnesium (mg) 166.7 0.0 5.5 2.0 2.4 1.4 0.9 2.9 n/a 181.4 4.2 8.7 376 75
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.0 0.0 0.2 7 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.4 6.4 1.7 78 16
Niacin (mg) 4.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 71.4 0.0 0.0 76 15
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9.1 0.2 0.1 10 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.6 0.1 0.4 11 2
Phosphorus (mg) 289.8 0.0 16.0 1.8 12.8 2.6 0.5 5.2 n/a 2,041.2 36.9 161.9 2,569 514
Phytosterols n/a 59.7 8.3 1.1 0.2 0.7 0.7 n/a n/a n/a n/a n/a 71 14
Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19.5 0.8 0.1 24 5
Potassium (mg) 1,135.2 0.3 80.3 15.3 37.0 18.1 4.2 20.5 n/a 2,476.6 44.6 18.3 3,850 770
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.4 0.1 0.8 11 2
Protein (g) 11.5 0.0 0.6 0.1 0.5 0.1 0.0 0.0 n/a 255.9 1.2 6.8 277 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 241.0 19.2 296 59
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.1 0.1 4 1
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.8 13.7 3.6 66 13
Selenium (mcg) 0.8 0.0 0.3 0.1 0.7 0.1 0.0 0.0 n/a 400.1 0.3 3.1 405 81
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.7 0.1 0.4 11 2
Sodium (mg) 238.2 0.5 2.2 0.2 1.9 0.3 0.1 1.4 n/a 662.2 22.6 255.6 1,185 237
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 3.9 0.0 2.3 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.1 0.2 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 5 1
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.2 0.1 0.2 12 2
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1.7 0.6 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 27.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 122.6 22.0 5.7 179 36
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.0 0.0 0.1 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.1 0.1 0.4 11 2
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.9 0.1 0.5 14 3
Vitamin A, IU (IU) 51.6 0.0 1.1 6.3 0.0 374.5 5.7 0.0 n/a 127.0 874.7 88.4 1,529 306
Vitamin A, RAE (mcg) 4.0 0.0 0.0 0.3 0.0 18.7 0.3 0.0 n/a 36.3 244.5 20.4 325 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.0 0.1 0.2 6 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4.7 0.0 0.0 5 1
Vitamin C (mg) 29.4 0.0 4.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.4 0.0 35 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299.4 16.1 4.3 320 64
Water (g) 333.7 0.0 49.0 0.1 0.2 0.1 0.0 25.0 n/a 526.5 34.3 6.6 976 195
Zinc (mg) 1.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 29.8 0.1 0.5 32 6

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