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    Nutritional Facts: Pork With Prosciutto and Artichoke Hearts - 6g Net Carbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    artichoke hearts
    2 tablespoons (27g)
    olive oil
    1/2 medium (55g)
    onions
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    red pepper flakes
    1 teaspoon (0g)
    oregano
    2 tablespoons (29g)
    white wine
    4 ounces (0g)
    prosciutto
    2 lbs (907g)
    center-cut pork chops
    1/4 cup (60g)
    heavy cream
    1/4 cup (21g)
    romano cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14.7 0.0 0.2 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 3 1
    Arginine n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 16.5 0.0 0.2 17 3
    Ash (g) 2.9 0.0 0.2 0.1 0.1 0.1 0.0 0.1 n/a 11.1 0.3 1.4 16 3
    Aspartic acid n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 23.9 0.1 0.4 25 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 83.4 0.3 12.7 5.1 2.4 1.3 5.3 2.6 n/a 499.0 38.7 226.6 877 175
    Calories 210.4 238.7 22.0 2.9 10.3 2.9 0.9 23.6 n/a 2,195.4 205.3 82.4 2,995 599
    Calories (kj) 873.2 998.7 91.3 12.1 43.0 12.0 3.7 98.6 n/a 9,198.8 858.6 344.6 12,535 2,507
    Carbohydrates (g) 47.4 0.0 5.1 0.7 2.3 0.5 0.2 0.7 n/a 0.0 1.7 0.8 59 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 734.8 81.5 22.2 838 168
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.9 0.0 0.0 3 1
    Dietary Fiber (g) 34.1 0.0 0.9 0.3 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 36 7
    Folate (mcg) 353.3 0.0 10.5 0.2 1.5 1.0 0.8 0.3 n/a 0.0 2.4 1.5 371 74
    Folate, DFE (mcg) 353.3 0.0 10.5 0.2 1.5 1.0 0.8 0.3 n/a 0.0 2.4 1.5 371 74
    Folate, food (mcg) 353.3 0.0 10.5 0.2 1.5 1.0 0.8 0.3 n/a 0.0 2.4 1.5 371 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 39.1 0.3 1.6 41 8
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.6 0.0 0.1 12 2
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.4 0.0 0.3 11 2
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
    Iron (mg) 2.4 0.2 0.1 0.1 0.2 0.1 0.1 0.1 n/a 7.8 0.0 0.2 11 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.1 0.1 0.4 13 3
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 21.1 0.1 0.7 22 4
    Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 22.8 0.1 0.6 24 5
    Magnesium (mg) 166.7 0.0 5.5 2.0 2.4 1.4 0.9 2.9 n/a 181.4 4.2 8.7 376 75
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.0 0.0 0.2 7 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.4 6.4 1.7 78 16
    Niacin (mg) 4.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 71.4 0.0 0.0 76 15
    Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9.1 0.2 0.1 10 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.6 0.1 0.4 11 2
    Phosphorus (mg) 289.8 0.0 16.0 1.8 12.8 2.6 0.5 5.2 n/a 2,041.2 36.9 161.9 2,569 514
    Phytosterols n/a 59.7 8.3 1.1 0.2 0.7 0.7 n/a n/a n/a n/a n/a 71 14
    Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19.5 0.8 0.1 24 5
    Potassium (mg) 1,135.2 0.3 80.3 15.3 37.0 18.1 4.2 20.5 n/a 2,476.6 44.6 18.3 3,850 770
    Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.4 0.1 0.8 11 2
    Protein (g) 11.5 0.0 0.6 0.1 0.5 0.1 0.0 0.0 n/a 255.9 1.2 6.8 277 55
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 241.0 19.2 296 59
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.1 0.1 4 1
    Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.8 13.7 3.6 66 13
    Selenium (mcg) 0.8 0.0 0.3 0.1 0.7 0.1 0.0 0.0 n/a 400.1 0.3 3.1 405 81
    Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.7 0.1 0.4 11 2
    Sodium (mg) 238.2 0.5 2.2 0.2 1.9 0.3 0.1 1.4 n/a 662.2 22.6 255.6 1,185 237
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 n/a 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 3.9 0.0 2.3 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.1 0.2 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 5 1
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.2 0.1 0.2 12 2
    Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1.7 0.6 0.0 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 27.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 122.6 22.0 5.7 179 36
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.0 0.0 0.1 3 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.1 0.1 0.4 11 2
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.9 0.1 0.5 14 3
    Vitamin A, IU (IU) 51.6 0.0 1.1 6.3 0.0 374.5 5.7 0.0 n/a 127.0 874.7 88.4 1,529 306
    Vitamin A, RAE (mcg) 4.0 0.0 0.0 0.3 0.0 18.7 0.3 0.0 n/a 36.3 244.5 20.4 325 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.0 0.1 0.2 6 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4.7 0.0 0.0 5 1
    Vitamin C (mg) 29.4 0.0 4.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.4 0.0 35 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299.4 16.1 4.3 320 64
    Water (g) 333.7 0.0 49.0 0.1 0.2 0.1 0.0 25.0 n/a 526.5 34.3 6.6 976 195
    Zinc (mg) 1.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 29.8 0.1 0.5 32 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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