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Nutritional Facts: Pork With Scallions and Shitake Mushrooms - 13g Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
soy sauce
1 tablespoon (6g)
fresh ginger
1 tablespoon (8g)
garlic
2 tablespoons (29g)
sake
1/4 cup (64g)
hoisin sauce
1 tablespoon (14g)
sesame oil
1 tablespoon (14g)
vegetable oil
1/4 teaspoon (0g)
crushed red pepper flakes
2 lbs (907g)
center-cut pork chops
1/2 lb (227g)
shiitake mushrooms
2 bunches (360g)
scallions
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.7 0.4 0.3 15 3
Alcohol (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Arginine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 16.5 0.4 0.5 17 3
Ash (g) 3.2 0.0 0.1 0.0 3.2 0.0 0.0 0.0 11.1 1.7 2.9 22 4
Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 23.9 0.7 0.6 25 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.6 1.0 15.1 1.5 20.5 0.0 0.0 0.1 499.0 4.5 259.2 804 161
Calories 10.8 4.8 12.5 39.0 140.8 120.2 120.2 0.6 2,195.4 77.1 115.2 2,837 567
Calories (kj) 45.2 20.0 52.1 163.3 588.8 503.1 503.1 2.6 9,198.8 319.8 486.0 11,883 2,377
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Carbohydrates (g) 1.0 1.1 2.8 1.5 28.2 0.0 0.0 0.1 0.0 15.4 26.4 76 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 734.8 n/a 0.0 737 147
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.3 0.3 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.9 0.0 n/a 3 1
Dietary Fiber (g) 0.1 0.1 0.2 0.0 1.8 0.0 0.0 0.1 0.0 5.7 9.4 17 3
Folate (mcg) 3.2 0.7 0.3 0.0 14.7 0.0 0.0 0.1 0.0 29.5 230.4 279 56
Folate, DFE (mcg) 3.2 0.7 0.3 0.0 14.7 0.0 0.0 0.1 0.0 n/a 230.4 249 50
Folate, food (mcg) 3.2 0.7 0.3 0.0 14.7 0.0 0.0 0.1 0.0 29.5 230.4 279 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 5 1
Glutamic acid (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 39.1 1.5 1.4 43 9
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.6 0.3 0.3 12 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.4 0.1 0.1 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 0.4 0.0 0.1 0.0 0.6 0.0 0.0 0.0 7.8 0.9 5.3 15 3
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.1 0.3 0.3 13 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 21.1 0.4 0.4 22 4
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.8 0.3 0.3 24 5
Magnesium (mg) 7.2 2.6 2.1 1.7 15.4 0.0 0.0 0.2 181.4 45.4 72.0 328 66
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.1 0.5 0.6 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.0 0.1 0.1 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 5.4 3.8 0.0 50.4 n/a 0.1 60 12
Niacin (mg) 0.7 0.0 0.1 0.0 0.7 0.0 0.0 0.0 71.4 8.8 1.9 84 17
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.1 3.4 0.3 13 3
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.6 0.3 0.2 11 2
Phosphorus (mg) 23.4 2.0 12.8 1.7 24.3 0.0 0.0 0.3 2,041.2 254.0 133.2 2,493 499
Phytosterols n/a 0.9 n/a n/a n/a 117.6 131.6 n/a n/a n/a n/a 250 50
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.1 5.7 7.4 0.0 19.5 n/a 0.3 34 7
Potassium (mg) 38.2 24.9 33.5 7.3 76.2 0.0 0.0 3.6 2,476.6 689.5 993.6 4,343 869
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.4 0.2 0.4 11 2
Protein (g) 1.9 0.1 0.5 0.1 2.1 0.0 0.0 0.0 255.9 5.1 6.6 272 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 n/a 0.0 36 7
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 0.5 0.3 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.4 1.9 1.8 0.0 44.8 n/a 0.1 49 10
Selenium (mcg) 0.1 0.0 1.2 0.4 1.2 0.0 0.0 0.0 400.1 12.9 2.2 418 84
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.7 0.3 0.3 11 2
Sodium (mg) 1,005.5 0.8 1.4 0.6 1,033.6 0.0 0.0 0.2 662.2 20.4 57.6 2,782 556
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 0.1 0.1 0.0 17.4 0.0 0.0 0.1 0.0 5.4 8.4 32 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.2 5 1
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.2 0.3 0.3 12 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.2 1.9 0.0 1.7 n/a 2.0 6 1
Total Fat (g) 0.0 0.0 0.0 0.0 2.2 13.6 13.6 0.0 122.6 1.1 0.7 154 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.0 0.0 0.1 3 1
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.1 0.2 0.2 11 2
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.9 0.3 0.3 14 3
Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 3.8 0.0 0.0 51.0 127.0 n/a 3,589.2 3,772 754
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 36.3 n/a 180.0 219 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 0.7 0.2 6 1
Vitamin C (mg) 0.0 0.3 2.6 0.0 0.3 0.0 0.0 0.1 0.0 n/a 67.7 71 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.4 40.8 0.0 340 68
Water (g) 11.9 4.7 4.9 22.8 28.3 0.0 0.0 0.0 526.5 203.5 323.4 1,126 225
Zinc (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 29.8 2.3 1.4 34 7

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