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    Nutritional Facts: Spicy Red Bean and Chorizo Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/3 cups (429g)
    dried red kidney beans
    2 tablespoons (28g)
    canola oil
    1 large (150g)
    yellow onions
    3 (120g)
    celery ribs
    1 (119g)
    green bell peppers
    6 (18g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    4 cups (960g)
    beef broth
    2 teaspoons (10g)
    red wine vinegar
    1/2 teaspoon (1g)
    red pepper flakes
    3 (0g)
    bay leaves
    1 lb (454g)
    chorizo sausage
    1 to taste (0g)
    hot pepper sauce
    1 to taste (0g)
    cooked white rice
    Total 1 serving
    Alanine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.1 n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.0 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 14 2
    Ash (g) 14.5 0.0 0.5 0.9 0.5 0.3 n/a n/a 10.1 0.0 0.1 0.0 17.8 n/a n/a 45 6
    Aspartic acid (g) 11.7 n/a 0.1 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 22 3
    Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 356.3 0.0 34.5 48.0 11.9 32.6 n/a n/a 57.6 0.6 1.3 1.5 36.4 n/a n/a 581 73
    Calories 1,446.6 247.5 60.0 19.2 23.8 26.8 n/a n/a 67.2 1.9 2.9 0.6 2,067.5 n/a n/a 3,964 496
    Calories (kj) 6,044.1 1,035.7 249.0 80.4 100.0 112.1 n/a n/a 278.4 7.9 12.0 2.4 8,651.8 n/a n/a 16,574 2,072
    Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
    Carbohydrates (g) 263.1 0.0 14.0 3.6 5.5 6.0 n/a n/a 0.4 0.0 0.5 0.1 8.5 n/a n/a 302 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 399.9 n/a n/a 400 50
    Copper (mg) 3.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 4 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 2 0
    Dietary Fiber (g) 65.2 0.0 2.6 1.9 2.0 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 72 9
    Folate (mcg) 1,691.3 0.0 28.5 43.2 11.9 0.5 n/a n/a 19.2 n/a 1.0 0.3 9.1 n/a n/a 1,805 226
    Folate, DFE (mcg) 1,691.3 0.0 28.5 43.2 11.9 0.5 n/a n/a 19.2 n/a 1.0 0.3 9.1 n/a n/a 1,805 226
    Folate, food (mcg) 1,691.3 0.0 28.5 43.2 11.9 0.5 n/a n/a 19.2 n/a 1.0 0.3 9.1 n/a n/a 1,805 226
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.9 0.6 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Galactose n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.0 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 14.7 n/a 0.4 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 16.2 n/a n/a 32 4
    Glycine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.9 n/a n/a 12 1
    Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 6 1
    Iron (mg) 28.7 0.0 0.3 0.2 0.4 0.3 n/a n/a 1.6 0.0 0.1 0.1 7.2 n/a n/a 39 5
    Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.0 n/a n/a 14 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 16 2
    Lysine (g) 6.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11.0 n/a n/a 18 2
    Magnesium (mg) 592.4 0.0 15.0 13.2 11.9 4.5 n/a n/a 19.2 0.4 1.4 0.2 81.8 n/a n/a 740 92
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.0 0.2 0.1 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 6 1
    Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 4 0
    Monounsaturated Fat (g) 0.4 17.7 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 83.6 n/a n/a 103 13
    Niacin (mg) 9.1 0.0 0.2 0.4 0.6 0.1 n/a n/a 7.5 n/a 0.1 0.0 23.3 n/a n/a 41 5
    Pantothenic acid (mg) 3.3 0.0 0.2 0.3 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 5.1 n/a n/a 9 1
    Phenylalanine (g) 5.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 11 1
    Phosphorus (mg) 1,742.8 0.0 43.5 28.8 23.8 27.5 n/a n/a 124.8 0.8 2.6 0.2 681.6 n/a n/a 2,677 335
    Phytosterols n/a n/a 22.5 7.2 10.7 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 41 5
    Polyunsaturated Fat (g) 2.5 7.9 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 15.7 n/a n/a 27 3
    Potassium (mg) 5,833.8 0.0 219.0 312.0 208.3 72.2 n/a n/a 518.4 3.9 18.1 1.0 1,808.5 n/a n/a 8,995 1,124
    Proline (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.7 n/a n/a 10 1
    Protein (g) 96.7 0.0 1.7 0.8 1.0 1.1 n/a n/a 10.9 0.0 0.1 0.0 109.5 n/a n/a 222 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 1.4 n/a n/a 3 0
    Saturated Fat (g) 0.7 2.1 0.1 0.1 0.1 0.0 n/a n/a 1.1 0.0 0.0 0.0 65.3 n/a n/a 69 9
    Selenium (mcg) 13.7 0.0 0.8 0.5 0.0 2.6 n/a n/a 6.7 n/a 0.1 0.0 95.9 n/a n/a 120 15
    Serine (g) 5.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 10 1
    Sodium (mg) 51.5 0.0 6.0 96.0 3.6 3.1 n/a n/a 3,571.2 0.8 0.3 0.0 5,611.8 n/a n/a 9,344 1,168
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 9.0 0.0 6.4 2.2 2.9 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 2.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.9 n/a n/a 6 1
    Threonine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.7 n/a n/a 11 1
    Tocopherol, alpha (mg) 0.9 4.9 0.0 0.3 0.4 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.0 n/a n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 7.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 4.6 28.0 0.2 0.2 0.2 0.1 n/a n/a 2.1 0.0 0.2 0.0 173.9 n/a n/a 209 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 2 0
    Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 6 1
    Valine (g) 5.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 538.8 440.3 1.6 n/a n/a 0.0 0.0 374.5 11.1 0.0 n/a n/a 1,369 171
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 21.4 0.0 n/a n/a 0.0 0.0 18.7 0.6 0.0 n/a n/a 67 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 9.1 n/a n/a 10 1
    Vitamin B-6 (mg) 1.7 0.0 0.2 0.1 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.0 2.4 n/a n/a 5 1
    Vitamin C (mg) 19.3 0.0 11.1 3.7 95.7 5.6 n/a n/a 0.0 0.1 0.7 0.1 0.0 n/a n/a 136 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 277.2 n/a n/a 277 35
    Water (g) 50.4 0.0 133.7 114.5 111.7 10.5 n/a n/a 936.5 9.4 0.1 0.0 144.7 n/a n/a 1,512 189
    Zinc (mg) 12.0 0.0 0.3 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 15.5 n/a n/a 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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