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Nutritional Facts: Spicy Red Bean and Chorizo Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/3 cups (429g)
dried red kidney beans
2 tablespoons (28g)
canola oil
1 large (150g)
yellow onions
3 (120g)
celery ribs
1 (119g)
green bell peppers
6 (18g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 cups (960g)
beef broth
2 teaspoons (10g)
red wine vinegar
1/2 teaspoon (1g)
red pepper flakes
3 (0g)
bay leaves
1 lb (454g)
chorizo sausage
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
cooked white rice
Total 1 serving
Alanine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.1 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.0 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 14 2
Ash (g) 14.5 0.0 0.5 0.9 0.5 0.3 n/a n/a 10.1 0.0 0.1 0.0 17.8 n/a n/a 45 6
Aspartic acid (g) 11.7 n/a 0.1 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 22 3
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 356.3 0.0 34.5 48.0 11.9 32.6 n/a n/a 57.6 0.6 1.3 1.5 36.4 n/a n/a 581 73
Calories 1,446.6 247.5 60.0 19.2 23.8 26.8 n/a n/a 67.2 1.9 2.9 0.6 2,067.5 n/a n/a 3,964 496
Calories (kj) 6,044.1 1,035.7 249.0 80.4 100.0 112.1 n/a n/a 278.4 7.9 12.0 2.4 8,651.8 n/a n/a 16,574 2,072
Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 263.1 0.0 14.0 3.6 5.5 6.0 n/a n/a 0.4 0.0 0.5 0.1 8.5 n/a n/a 302 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 399.9 n/a n/a 400 50
Copper (mg) 3.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 4 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 2 0
Dietary Fiber (g) 65.2 0.0 2.6 1.9 2.0 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 72 9
Folate (mcg) 1,691.3 0.0 28.5 43.2 11.9 0.5 n/a n/a 19.2 n/a 1.0 0.3 9.1 n/a n/a 1,805 226
Folate, DFE (mcg) 1,691.3 0.0 28.5 43.2 11.9 0.5 n/a n/a 19.2 n/a 1.0 0.3 9.1 n/a n/a 1,805 226
Folate, food (mcg) 1,691.3 0.0 28.5 43.2 11.9 0.5 n/a n/a 19.2 n/a 1.0 0.3 9.1 n/a n/a 1,805 226
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 0.6 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 14.7 n/a 0.4 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 16.2 n/a n/a 32 4
Glycine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.9 n/a n/a 12 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 6 1
Iron (mg) 28.7 0.0 0.3 0.2 0.4 0.3 n/a n/a 1.6 0.0 0.1 0.1 7.2 n/a n/a 39 5
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.0 n/a n/a 14 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 16 2
Lysine (g) 6.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11.0 n/a n/a 18 2
Magnesium (mg) 592.4 0.0 15.0 13.2 11.9 4.5 n/a n/a 19.2 0.4 1.4 0.2 81.8 n/a n/a 740 92
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.2 0.1 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 6 1
Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 4 0
Monounsaturated Fat (g) 0.4 17.7 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 83.6 n/a n/a 103 13
Niacin (mg) 9.1 0.0 0.2 0.4 0.6 0.1 n/a n/a 7.5 n/a 0.1 0.0 23.3 n/a n/a 41 5
Pantothenic acid (mg) 3.3 0.0 0.2 0.3 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 5.1 n/a n/a 9 1
Phenylalanine (g) 5.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 11 1
Phosphorus (mg) 1,742.8 0.0 43.5 28.8 23.8 27.5 n/a n/a 124.8 0.8 2.6 0.2 681.6 n/a n/a 2,677 335
Phytosterols n/a n/a 22.5 7.2 10.7 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 41 5
Polyunsaturated Fat (g) 2.5 7.9 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 15.7 n/a n/a 27 3
Potassium (mg) 5,833.8 0.0 219.0 312.0 208.3 72.2 n/a n/a 518.4 3.9 18.1 1.0 1,808.5 n/a n/a 8,995 1,124
Proline (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.7 n/a n/a 10 1
Protein (g) 96.7 0.0 1.7 0.8 1.0 1.1 n/a n/a 10.9 0.0 0.1 0.0 109.5 n/a n/a 222 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 1.4 n/a n/a 3 0
Saturated Fat (g) 0.7 2.1 0.1 0.1 0.1 0.0 n/a n/a 1.1 0.0 0.0 0.0 65.3 n/a n/a 69 9
Selenium (mcg) 13.7 0.0 0.8 0.5 0.0 2.6 n/a n/a 6.7 n/a 0.1 0.0 95.9 n/a n/a 120 15
Serine (g) 5.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 10 1
Sodium (mg) 51.5 0.0 6.0 96.0 3.6 3.1 n/a n/a 3,571.2 0.8 0.3 0.0 5,611.8 n/a n/a 9,344 1,168
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.0 0.0 6.4 2.2 2.9 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.9 n/a n/a 6 1
Threonine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.7 n/a n/a 11 1
Tocopherol, alpha (mg) 0.9 4.9 0.0 0.3 0.4 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.0 n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 7.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Total Fat (g) 4.6 28.0 0.2 0.2 0.2 0.1 n/a n/a 2.1 0.0 0.2 0.0 173.9 n/a n/a 209 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 2 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 6 1
Valine (g) 5.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 3.0 538.8 440.3 1.6 n/a n/a 0.0 0.0 374.5 11.1 0.0 n/a n/a 1,369 171
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 21.4 0.0 n/a n/a 0.0 0.0 18.7 0.6 0.0 n/a n/a 67 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 9.1 n/a n/a 10 1
Vitamin B-6 (mg) 1.7 0.0 0.2 0.1 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.0 2.4 n/a n/a 5 1
Vitamin C (mg) 19.3 0.0 11.1 3.7 95.7 5.6 n/a n/a 0.0 0.1 0.7 0.1 0.0 n/a n/a 136 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 277.2 n/a n/a 277 35
Water (g) 50.4 0.0 133.7 114.5 111.7 10.5 n/a n/a 936.5 9.4 0.1 0.0 144.7 n/a n/a 1,512 189
Zinc (mg) 12.0 0.0 0.3 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 15.5 n/a n/a 28 4

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