Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless leg of lamb |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (28g) unsalted butter |
2 tablespoons (28g) canola oil |
1 (110g) yellow onions |
3 (183g) carrots |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (360g) beef broth |
1 cup (238g) stout beer |
3 (408g) yukon gold potatoes |
2 tablespoons (7g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 9.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 9 | 1 |
| Arginine (g) | 9.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 10 | 1 |
| Ash (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 0.1 | 3.8 | 0.4 | 3.8 | 0.2 | 19 | 2 |
| Aspartic acid (g) | 14.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 15 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | n/a | n/a | 6.8 | 0.0 | 25.3 | 60.4 | 2.2 | 21.6 | 9.5 | 20.4 | 10.1 | 238 | 30 |
| Calories | 2,086.6 | n/a | n/a | 203.6 | 247.5 | 44.0 | 75.0 | 54.6 | 25.2 | 102.2 | 355.0 | 2.6 | 3,196 | 400 |
| Calories (kj) | 8,727.3 | n/a | n/a | 851.7 | 1,035.7 | 182.6 | 316.6 | 228.4 | 104.4 | 430.1 | 1,489.2 | 11.1 | 13,377 | 1,672 |
| Campesterol | n/a | n/a | n/a | 0.0 | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.3 | 17.5 | 11.4 | 0.1 | 8.4 | 82.1 | 0.5 | 130 | 16 |
| Cholesterol (mg) | 626.0 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 86 |
| Copper (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 5.1 | 0.4 | 0.0 | 0.0 | 7.3 | 0.2 | 15 | 2 |
| Folate (mcg) | 172.4 | n/a | n/a | 0.9 | 0.0 | 20.9 | 34.8 | 3.9 | 7.2 | 14.3 | 40.8 | 11.2 | 306 | 38 |
| Folate, DFE (mcg) | 172.4 | n/a | n/a | 0.9 | 0.0 | 20.9 | 34.8 | 3.9 | 7.2 | 14.3 | 40.8 | 11.2 | 306 | 38 |
| Folate, food (mcg) | 172.4 | n/a | n/a | 0.9 | 0.0 | 20.9 | 34.8 | 3.9 | 7.2 | 14.3 | 40.8 | 11.2 | 306 | 38 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.0 | n/a | n/a | 0.0 | 1.2 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.1 | n/a | n/a | 0.0 | 1.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 23.6 | n/a | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.5 | n/a | 0.1 | 1.3 | 0.0 | 27 | 3 |
| Glycine (g) | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Histidine (g) | 5.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Iron (mg) | 15.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.6 | 0.0 | 1.3 | 0.5 | 18 | 2 |
| Isoleucine (g) | 7.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 13 | 2 |
| Lysine (g) | 14.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 15 | 2 |
| Magnesium (mg) | 208.7 | n/a | n/a | 0.6 | 0.0 | 11.0 | 22.0 | 3.3 | 7.2 | 14.3 | 89.8 | 3.7 | 360 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 63.5 | n/a | n/a | 6.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Niacin (mg) | 56.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 2.8 | 1.2 | 5.9 | 0.1 | 69 | 9 |
| Pantothenic acid (mg) | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 6.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,542.2 | n/a | n/a | 6.8 | 0.0 | 31.9 | 64.1 | 16.2 | 46.8 | 33.3 | 179.5 | 4.3 | 1,925 | 241 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 17 | 2 |
| Polyunsaturated Fat (g) | 12.2 | n/a | n/a | 0.9 | 7.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 3 |
| Potassium (mg) | 2,258.9 | n/a | n/a | 6.8 | 0.0 | 160.6 | 585.6 | 16.0 | 194.4 | 64.2 | 1,546.3 | 40.7 | 4,874 | 609 |
| Proline (g) | 6.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 8 | 1 |
| Protein (g) | 162.5 | n/a | n/a | 0.2 | 0.0 | 1.2 | 1.7 | 1.5 | 4.1 | 1.1 | 7.6 | 0.2 | 180 | 23 |
| Retinol (mcg) | 0.0 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 67.4 | n/a | n/a | 14.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 85 | 11 |
| Selenium (mcg) | 187.8 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.2 | 5.1 | 2.5 | 1.4 | 1.2 | 0.0 | 199 | 25 |
| Serine (g) | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Sodium (mg) | 508.0 | n/a | n/a | 3.1 | 0.0 | 4.4 | 126.3 | 0.3 | 1,339.2 | 9.5 | 16.3 | 4.1 | 2,011 | 251 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 6.6 | n/a | n/a | 0.0 | 0.8 | n/a | 8 | 1 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | 4.7 | 8.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 17 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 7.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | 0.7 | 4.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 154.9 | n/a | n/a | 23.0 | 28.0 | 0.1 | 0.4 | 0.1 | 0.8 | 0.0 | 0.4 | 0.1 | 208 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Valine (g) | 8.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 709.7 | 0.0 | 2.2 | 30,572.0 | 0.0 | 0.0 | 0.0 | 12.2 | 619.4 | 31,916 | 3,989 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 194.3 | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 1,753 | 219 |
| Vitamin B-12 (mcg) | 22.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Vitamin B-6 (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.1 | 10.8 | 0.0 | 0.0 | 0.0 | 53.0 | 9.8 | 82 | 10 |
| Vitamin D | n/a | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 583.5 | n/a | n/a | 5.1 | 0.0 | 98.0 | 161.6 | 1.8 | 351.2 | 218.5 | 314.1 | 6.4 | 1,740 | 218 |
| Zinc (mg) | 30.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 32 | 4 |
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