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Nutritional Facts: Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless leg of lamb
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (28g)
unsalted butter
2 tablespoons (28g)
canola oil
1 (110g)
yellow onions
3 (183g)
carrots
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (360g)
beef broth
1 cup (238g)
stout beer
3 (408g)
yukon gold potatoes
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 9.8 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.2 0.0 10 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 9 1
Arginine (g) 9.7 n/a n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.4 0.0 10 1
Ash (g) 8.5 n/a n/a 0.0 0.0 0.4 1.8 0.1 3.8 0.4 3.8 0.2 19 2
Aspartic acid (g) 14.3 n/a n/a 0.0 n/a 0.1 0.3 0.1 n/a 0.0 1.9 0.0 17 2
Beta-sitosterol n/a n/a n/a 1.1 115.6 n/a n/a n/a n/a n/a n/a n/a 117 15
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 n/a n/a 6.8 0.0 25.3 60.4 2.2 21.6 9.5 20.4 10.1 238 30
Calories 2,086.6 n/a n/a 203.6 247.5 44.0 75.0 54.6 25.2 102.2 355.0 2.6 3,196 400
Calories (kj) 8,727.3 n/a n/a 851.7 1,035.7 182.6 316.6 228.4 104.4 430.1 1,489.2 11.1 13,377 1,672
Campesterol n/a n/a n/a 0.0 67.5 n/a n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 10.3 17.5 11.4 0.1 8.4 82.1 0.5 130 16
Cholesterol (mg) 626.0 n/a n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 86
Copper (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 2 0
Cystine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 1.9 5.1 0.4 0.0 0.0 7.3 0.2 15 2
Folate (mcg) 172.4 n/a n/a 0.9 0.0 20.9 34.8 3.9 7.2 14.3 40.8 11.2 306 38
Folate, DFE (mcg) 172.4 n/a n/a 0.9 0.0 20.9 34.8 3.9 7.2 14.3 40.8 11.2 306 38
Folate, food (mcg) 172.4 n/a n/a 0.9 0.0 20.9 34.8 3.9 7.2 14.3 40.8 11.2 306 38
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 1.0 n/a n/a 0.0 1.2 n/a 4 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 1.1 n/a n/a 0.0 1.5 n/a 5 1
Glutamic acid (g) 23.6 n/a n/a 0.1 n/a 0.3 0.7 0.5 n/a 0.1 1.3 0.0 27 3
Glycine (g) 7.9 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.2 0.0 8 1
Histidine (g) 5.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 5 1
Iron (mg) 15.1 n/a n/a 0.0 0.0 0.2 0.5 0.2 0.6 0.0 1.3 0.5 18 2
Isoleucine (g) 7.8 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.3 0.0 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.6 n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.5 0.0 13 2
Lysine (g) 14.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.5 0.0 15 2
Magnesium (mg) 208.7 n/a n/a 0.6 0.0 11.0 22.0 3.3 7.2 14.3 89.8 3.7 360 45
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.6 0.0 1 0
Methionine (g) 4.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 63.5 n/a n/a 6.0 17.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 88 11
Niacin (mg) 56.8 n/a n/a 0.0 0.0 0.1 1.8 0.2 2.8 1.2 5.9 0.1 69 9
Pantothenic acid (mg) 6.3 n/a n/a 0.0 0.0 0.1 0.5 0.1 0.1 0.1 2.1 0.0 9 1
Phenylalanine (g) 6.6 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.3 0.0 7 1
Phosphorus (mg) 1,542.2 n/a n/a 6.8 0.0 31.9 64.1 16.2 46.8 33.3 179.5 4.3 1,925 241
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 0.4 17 2
Polyunsaturated Fat (g) 12.2 n/a n/a 0.9 7.9 0.0 0.2 0.1 0.0 0.0 0.2 0.0 22 3
Potassium (mg) 2,258.9 n/a n/a 6.8 0.0 160.6 585.6 16.0 194.4 64.2 1,546.3 40.7 4,874 609
Proline (g) 6.8 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.1 0.3 0.0 8 1
Protein (g) 162.5 n/a n/a 0.2 0.0 1.2 1.7 1.5 4.1 1.1 7.6 0.2 180 23
Retinol (mcg) 0.0 n/a n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 24
Riboflavin (mg) 2.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 2 0
Saturated Fat (g) 67.4 n/a n/a 14.6 2.1 0.0 0.1 0.0 0.4 0.0 0.1 0.0 85 11
Selenium (mcg) 187.8 n/a n/a 0.3 0.0 0.6 0.2 5.1 2.5 1.4 1.2 0.0 199 25
Serine (g) 6.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.3 0.0 7 1
Sodium (mg) 508.0 n/a n/a 3.1 0.0 4.4 126.3 0.3 1,339.2 9.5 16.3 4.1 2,011 251
Starch n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a 0.0 n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 1.1 6.6 n/a n/a 0.0 0.8 n/a 8 1
Sugar n/a n/a n/a 0.0 0.0 4.7 8.7 0.0 0.0 0.0 3.5 0.1 17 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 2 0
Threonine (g) 7.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.3 0.0 8 1
Tocopherol, alpha (mg) 1.9 n/a n/a 0.7 4.9 0.0 1.2 0.0 0.0 0.0 0.0 0.1 9 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 7.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 1
Total Fat (g) 154.9 n/a n/a 23.0 28.0 0.1 0.4 0.1 0.8 0.0 0.4 0.1 208 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Tyrosine (g) 5.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.0 6 1
Valine (g) 8.8 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.4 0.0 9 1
Vitamin A, IU (IU) 0.0 n/a n/a 709.7 0.0 2.2 30,572.0 0.0 0.0 0.0 12.2 619.4 31,916 3,989
Vitamin A, RAE (mcg) 0.0 n/a n/a 194.3 0.0 0.0 1,528.1 0.0 0.0 0.0 0.0 31.0 1,753 219
Vitamin B-12 (mcg) 22.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 23 3
Vitamin B-6 (mg) 1.4 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 1.2 0.0 3 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 8.1 10.8 0.0 0.0 0.0 53.0 9.8 82 10
Vitamin D n/a n/a n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Water (g) 583.5 n/a n/a 5.1 0.0 98.0 161.6 1.8 351.2 218.5 314.1 6.4 1,740 218
Zinc (mg) 30.1 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.0 0.0 1.2 0.1 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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