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Nutritional Facts: Stir-Fried Soba Noodles With Beef and Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef sirloin
1/4 cup (55g)
toasted sesame oil
1/4 cup (72g)
soy sauce
1/4 cup (54g)
peanut oil
1 tablespoon (14g)
peanut oil
2 tablespoons (12g)
fresh ginger
2 large (7g)
garlic cloves
4 (60g)
green onions
1 head (0g)
napa cabbage
2 cups (488g)
chicken broth
1 tablespoon (8g)
cornstarch
1/2 lb (227g)
snow peas
1 to taste (0g)
salt
3/4 lb (342g)
soba noodles
1/4 cup (36g)
sesame seeds
Total 1 serving
Alanine (g) 6.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.4 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 3.1 0.9 11 3
Ash (g) 5.2 0.0 12.8 0.0 0.0 0.1 0.1 0.5 n/a 5.0 0.0 1.3 n/a 11.7 1.6 38 10
Aspartic acid (g) 9.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 3.6 0.6 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 113.4 0.0 14.4 0.0 0.0 1.9 13.0 43.2 n/a 19.5 0.2 97.6 n/a 119.7 351.0 774 193
Calories 594.2 481.8 43.2 477.4 119.3 9.6 10.7 19.2 n/a 78.1 30.5 95.3 n/a 1,149.1 206.3 3,315 829
Calories (kj) 2,490.2 2,016.0 180.7 1,997.5 499.4 40.0 44.9 81.0 n/a 327.0 127.5 399.5 n/a 4,808.5 862.9 13,875 3,469
Carbohydrates (g) 0.0 0.0 4.0 0.0 0.0 2.1 2.4 4.4 n/a 1.9 7.3 17.1 n/a 255.2 8.4 303 76
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 272 68
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.8 1.5 3 1
Cystine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.9 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.2 0.2 1.6 n/a 0.0 0.1 5.9 n/a n/a 4.2 13 3
Folate (mcg) 59.0 0.0 13.0 0.0 0.0 1.3 0.2 38.4 n/a 9.8 0.0 95.3 n/a 205.2 34.9 457 114
Folate, DFE (mcg) 59.0 0.0 13.0 0.0 0.0 1.3 0.2 38.4 n/a 9.8 0.0 95.3 n/a 205.2 34.9 457 114
Folate, food (mcg) 59.0 0.0 13.0 0.0 0.0 1.3 0.2 38.4 n/a 9.8 0.0 95.3 n/a 205.2 34.9 457 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 15.0 0.0 1.7 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.0 n/a 10.6 1.4 30 8
Glycine (g) 6.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 3.2 0.4 10 3
Histidine (g) 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.2 5 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.3 0.0 1.7 0.0 0.0 0.1 0.1 0.9 n/a 1.0 0.0 4.7 n/a 9.2 5.2 30 8
Isoleucine (g) 4.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 1.9 0.3 8 2
Leucine (g) 8.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 3.2 0.5 13 3
Lysine (g) 8.5 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 2.1 0.2 12 3
Magnesium (mg) 104.3 0.0 28.8 0.0 0.0 5.2 1.8 12.0 n/a 4.9 0.2 54.5 n/a 324.9 126.4 663 166
Manganese (mg) 0.1 n/a 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.5 0.0 0.6 n/a 4.4 0.9 7 2
Methionine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.2 4 1
Monounsaturated Fat (g) 7.4 21.6 0.0 24.9 6.2 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 0.6 6.8 69 17
Niacin (mg) 31.0 0.0 2.8 0.0 0.0 0.1 0.1 0.3 n/a 6.7 0.0 1.4 n/a 11.0 1.6 55 14
Pantothenic acid (mg) 3.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 n/a 3.3 0.0 8 2
Phenylalanine (g) 4.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 2.1 0.3 7 2
Phosphorus (mg) 938.9 0.0 93.6 0.0 0.0 4.1 11.0 22.2 n/a 146.4 1.0 120.3 n/a 868.7 226.4 2,433 608
Phytosterols n/a 471.4 n/a 111.8 27.9 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 257.0 870 217
Polyunsaturated Fat (g) 0.8 22.7 0.0 17.3 4.3 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 0.8 7.8 55 14
Potassium (mg) 1,583.0 0.0 152.6 0.0 0.0 49.8 28.9 165.6 n/a 419.7 0.2 454.0 n/a 861.8 168.5 3,884 971
Proline (g) 4.8 0.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 3.0 0.3 9 2
Protein (g) 100.2 0.0 7.6 0.0 0.0 0.2 0.5 1.1 n/a 9.9 0.0 6.4 n/a 49.2 6.4 181 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.4 0.1 2 0
Saturated Fat (g) 6.8 7.7 0.0 9.1 2.3 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 0.5 2.5 30 7
Selenium (mcg) 122.9 0.0 0.6 0.0 0.0 0.1 1.0 0.4 n/a 0.0 0.2 1.6 n/a n/a 12.4 139 35
Serine (g) 3.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 2.5 0.3 8 2
Sodium (mg) 254.0 0.0 4,021.9 0.0 0.0 1.6 1.2 9.6 n/a 1,493.3 0.7 9.1 n/a 2,708.6 4.0 8,504 2,126
Sugar (g) 0.0 0.0 1.2 0.0 0.0 0.2 0.1 1.4 n/a 1.4 0.0 9.1 n/a n/a 0.1 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1.6 0.3 3 1
Threonine (g) 4.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.7 0.3 7 2
Tocopherol, alpha (mg) 1.5 0.8 0.0 8.5 2.1 0.0 0.0 0.3 n/a 0.1 0.0 0.9 n/a n/a 0.1 14 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 8.6 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
Total Fat (g) 18.5 54.5 0.1 54.0 13.5 0.1 0.0 0.1 n/a 2.8 0.0 0.5 n/a 2.4 17.9 164 41
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.1 2 0
Tyrosine (g) 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.0 0.3 5 1
Valine (g) 5.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 2.4 0.4 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 598.2 n/a 0.0 0.0 2,467.5 n/a 0.0 3.2 3,070 767
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 n/a 0.0 0.0 122.6 n/a 0.0 0.0 153 38
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.8 0.3 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 2.2 11.3 n/a 0.0 0.0 136.2 n/a 0.0 0.0 150 38
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Water (g) 330.7 0.0 47.5 0.0 0.0 9.5 4.2 53.9 n/a 468.2 0.7 201.8 n/a 23.5 1.7 1,142 285
Zinc (mg) 18.3 0.0 0.3 0.0 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.6 n/a 5.8 2.8 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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