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    Nutritional Facts: Stir-Fried Soba Noodles With Beef and Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless beef sirloin
    1/4 cup (55g)
    toasted sesame oil
    1/4 cup (72g)
    soy sauce
    1/4 cup (54g)
    peanut oil
    1 tablespoon (14g)
    peanut oil
    2 tablespoons (12g)
    fresh ginger
    2 large (7g)
    garlic cloves
    4 (60g)
    green onions
    1 head (0g)
    napa cabbage
    2 cups (488g)
    chicken broth
    1 tablespoon (8g)
    cornstarch
    1/2 lb (227g)
    snow peas
    1 to taste (0g)
    salt
    3/4 lb (342g)
    soba noodles
    1/4 cup (36g)
    sesame seeds
    Total 1 serving
    Alanine (g) 6.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.4 0.3 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 3.1 0.9 11 3
    Ash (g) 5.2 0.0 12.8 0.0 0.0 0.1 0.1 0.5 n/a 5.0 0.0 1.3 n/a 11.7 1.6 38 10
    Aspartic acid (g) 9.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 3.6 0.6 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 113.4 0.0 14.4 0.0 0.0 1.9 13.0 43.2 n/a 19.5 0.2 97.6 n/a 119.7 351.0 774 193
    Calories 594.2 481.8 43.2 477.4 119.3 9.6 10.7 19.2 n/a 78.1 30.5 95.3 n/a 1,149.1 206.3 3,315 829
    Calories (kj) 2,490.2 2,016.0 180.7 1,997.5 499.4 40.0 44.9 81.0 n/a 327.0 127.5 399.5 n/a 4,808.5 862.9 13,875 3,469
    Carbohydrates (g) 0.0 0.0 4.0 0.0 0.0 2.1 2.4 4.4 n/a 1.9 7.3 17.1 n/a 255.2 8.4 303 76
    Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 272 68
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.8 1.5 3 1
    Cystine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.9 0.1 2 1
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.2 0.2 1.6 n/a 0.0 0.1 5.9 n/a n/a 4.2 13 3
    Folate (mcg) 59.0 0.0 13.0 0.0 0.0 1.3 0.2 38.4 n/a 9.8 0.0 95.3 n/a 205.2 34.9 457 114
    Folate, DFE (mcg) 59.0 0.0 13.0 0.0 0.0 1.3 0.2 38.4 n/a 9.8 0.0 95.3 n/a 205.2 34.9 457 114
    Folate, food (mcg) 59.0 0.0 13.0 0.0 0.0 1.3 0.2 38.4 n/a 9.8 0.0 95.3 n/a 205.2 34.9 457 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 15.0 0.0 1.7 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.0 n/a 10.6 1.4 30 8
    Glycine (g) 6.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 3.2 0.4 10 3
    Histidine (g) 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.2 5 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.3 0.0 1.7 0.0 0.0 0.1 0.1 0.9 n/a 1.0 0.0 4.7 n/a 9.2 5.2 30 8
    Isoleucine (g) 4.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 1.9 0.3 8 2
    Leucine (g) 8.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 3.2 0.5 13 3
    Lysine (g) 8.5 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 2.1 0.2 12 3
    Magnesium (mg) 104.3 0.0 28.8 0.0 0.0 5.2 1.8 12.0 n/a 4.9 0.2 54.5 n/a 324.9 126.4 663 166
    Manganese (mg) 0.1 n/a 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.5 0.0 0.6 n/a 4.4 0.9 7 2
    Methionine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.2 4 1
    Monounsaturated Fat (g) 7.4 21.6 0.0 24.9 6.2 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 0.6 6.8 69 17
    Niacin (mg) 31.0 0.0 2.8 0.0 0.0 0.1 0.1 0.3 n/a 6.7 0.0 1.4 n/a 11.0 1.6 55 14
    Pantothenic acid (mg) 3.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 n/a 3.3 0.0 8 2
    Phenylalanine (g) 4.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 2.1 0.3 7 2
    Phosphorus (mg) 938.9 0.0 93.6 0.0 0.0 4.1 11.0 22.2 n/a 146.4 1.0 120.3 n/a 868.7 226.4 2,433 608
    Phytosterols n/a 471.4 n/a 111.8 27.9 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 257.0 870 217
    Polyunsaturated Fat (g) 0.8 22.7 0.0 17.3 4.3 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 0.8 7.8 55 14
    Potassium (mg) 1,583.0 0.0 152.6 0.0 0.0 49.8 28.9 165.6 n/a 419.7 0.2 454.0 n/a 861.8 168.5 3,884 971
    Proline (g) 4.8 0.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 3.0 0.3 9 2
    Protein (g) 100.2 0.0 7.6 0.0 0.0 0.2 0.5 1.1 n/a 9.9 0.0 6.4 n/a 49.2 6.4 181 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.4 0.1 2 0
    Saturated Fat (g) 6.8 7.7 0.0 9.1 2.3 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 0.5 2.5 30 7
    Selenium (mcg) 122.9 0.0 0.6 0.0 0.0 0.1 1.0 0.4 n/a 0.0 0.2 1.6 n/a n/a 12.4 139 35
    Serine (g) 3.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 2.5 0.3 8 2
    Sodium (mg) 254.0 0.0 4,021.9 0.0 0.0 1.6 1.2 9.6 n/a 1,493.3 0.7 9.1 n/a 2,708.6 4.0 8,504 2,126
    Sugar (g) 0.0 0.0 1.2 0.0 0.0 0.2 0.1 1.4 n/a 1.4 0.0 9.1 n/a n/a 0.1 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1.6 0.3 3 1
    Threonine (g) 4.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.7 0.3 7 2
    Tocopherol, alpha (mg) 1.5 0.8 0.0 8.5 2.1 0.0 0.0 0.3 n/a 0.1 0.0 0.9 n/a n/a 0.1 14 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 8.6 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
    Total Fat (g) 18.5 54.5 0.1 54.0 13.5 0.1 0.0 0.1 n/a 2.8 0.0 0.5 n/a 2.4 17.9 164 41
    Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.1 2 0
    Tyrosine (g) 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.0 0.3 5 1
    Valine (g) 5.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 2.4 0.4 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 598.2 n/a 0.0 0.0 2,467.5 n/a 0.0 3.2 3,070 767
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 n/a 0.0 0.0 122.6 n/a 0.0 0.0 153 38
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.8 0.3 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 2.2 11.3 n/a 0.0 0.0 136.2 n/a 0.0 0.0 150 38
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
    Water (g) 330.7 0.0 47.5 0.0 0.0 9.5 4.2 53.9 n/a 468.2 0.7 201.8 n/a 23.5 1.7 1,142 285
    Zinc (mg) 18.3 0.0 0.3 0.0 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.6 n/a 5.8 2.8 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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