Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (800g) whole canned tomatoes |
1 small (50g) carrots |
1/2 small (35g) yellow onions |
4 large (2g) fresh basil leaves |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 1/4 lbs (568g) spinach |
3 1/2 cups (861g) whole milk ricotta cheese |
1 (50g) eggs |
1/2 cup (50g) parmesan cheese |
1/8 teaspoon (0g) nutmeg |
1/2 lb (228g) jumbo pasta shells |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 4.3 | 0.4 | 0.6 | n/a | 1.0 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 5.4 | 0.4 | 0.8 | n/a | 1.1 | 0.4 | 9 | 2 |
| Ash (g) | 6.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.8 | 8.8 | 0.5 | 4.0 | 0.0 | 2.0 | 2.0 | 34 | 6 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 8.6 | 0.7 | 1.3 | n/a | 1.4 | 0.7 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 248.0 | 16.5 | 8.1 | 3.5 | 0.3 | n/a | n/a | 562.3 | 1,782.3 | 28.0 | 554.5 | 0.5 | 47.9 | 277.3 | 3,529 | 588 |
| Calories | 136.0 | 20.5 | 14.0 | 0.5 | 238.7 | n/a | n/a | 130.6 | 1,498.1 | 71.5 | 215.5 | 1.5 | 845.9 | 107.8 | 3,281 | 547 |
| Calories (kj) | 576.0 | 86.5 | 58.1 | 1.9 | 998.7 | n/a | n/a | 551.0 | 6,268.1 | 299.5 | 902.5 | 6.4 | 3,540.8 | 451.3 | 13,741 | 2,290 |
| Carbohydrates (g) | 32.0 | 4.8 | 3.3 | 0.1 | 0.0 | n/a | n/a | 20.6 | 26.2 | 0.4 | 2.0 | 0.1 | 170.2 | 1.0 | 261 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 439.1 | 186.0 | 44.0 | 0.0 | 0.0 | 22.0 | 691 | 115 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.0 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 30 | 5 |
| Folate (mcg) | 64.0 | 9.5 | 6.7 | 1.4 | 0.0 | n/a | n/a | 1,101.9 | 103.3 | 23.5 | 5.0 | 0.2 | 540.4 | 2.5 | 1,858 | 310 |
| Folate, DFE (mcg) | 64.0 | 9.5 | 6.7 | 1.4 | 0.0 | n/a | n/a | 1,101.9 | 103.3 | 23.5 | 5.0 | 0.2 | 891.5 | 2.5 | 2,209 | 368 |
| Folate, food (mcg) | 64.0 | 9.5 | 6.7 | 1.4 | 0.0 | n/a | n/a | 1,101.9 | 103.3 | 23.5 | 5.0 | 0.2 | 41.0 | 2.5 | 1,359 | 227 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 499 | 83 |
| Fructose (g) | 10.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 8.8 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 11 | 2 |
| Glutamic acid (g) | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 21.1 | 0.8 | 4.3 | n/a | 10.5 | 2.2 | 45 | 7 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.5 | 0.2 | 0.4 | n/a | 1.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.0 | 0.2 | 0.5 | n/a | 0.7 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 15.4 | 3.3 | 0.9 | 0.5 | 0.0 | 7.5 | 0.2 | 36 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 5.1 | 0.3 | 1.0 | n/a | 1.2 | 0.5 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 10.5 | 0.5 | 1.9 | n/a | 2.3 | 0.9 | 18 | 3 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 11.5 | 0.5 | 1.5 | n/a | 0.7 | 0.7 | 16 | 3 |
| Magnesium (mg) | 88.0 | 6.0 | 3.5 | 1.3 | 0.0 | n/a | n/a | 448.7 | 94.7 | 6.0 | 19.0 | 0.5 | 120.8 | 9.5 | 798 | 133 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.5 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.4 | 0.2 | 0.5 | n/a | 0.3 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | 0.1 | 31.2 | 1.8 | 4.2 | 0.0 | 0.4 | 2.1 | 60 | 10 |
| Niacin (mg) | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.9 | 0.0 | 0.1 | 0.0 | 16.4 | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.8 | 0.8 | 0.2 | n/a | 1.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4.8 | 0.3 | 1.0 | n/a | 1.5 | 0.5 | 9 | 2 |
| Phosphorus (mg) | 152.0 | 17.5 | 10.2 | 1.1 | 0.0 | n/a | n/a | 278.3 | 1,360.4 | 99.0 | 364.5 | 0.6 | 430.9 | 182.3 | 2,897 | 483 |
| Phytosterols | n/a | n/a | 5.3 | n/a | 59.7 | n/a | n/a | 51.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 116 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.9 | 3.3 | 1.0 | 0.6 | 0.0 | 1.3 | 0.3 | 11 | 2 |
| Potassium (mg) | 1,504.0 | 160.0 | 51.1 | 5.9 | 0.3 | n/a | n/a | 3,169.4 | 904.1 | 69.0 | 62.5 | 1.0 | 508.4 | 31.3 | 6,467 | 1,078 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 9.2 | 0.3 | 2.3 | n/a | 3.6 | 1.2 | 17 | 3 |
| Protein (g) | 6.2 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 16.2 | 96.9 | 6.3 | 19.2 | 0.0 | 29.7 | 9.6 | 185 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,007.4 | 80.0 | 111.5 | 0.0 | 0.0 | 55.8 | 1,255 | 209 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.7 | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.4 | 71.4 | 1.6 | 8.7 | 0.1 | 0.6 | 4.3 | 91 | 15 |
| Selenium (mcg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.7 | 124.8 | 15.4 | 8.9 | 0.0 | 144.1 | 4.4 | 304 | 51 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5.0 | 0.5 | 1.1 | n/a | 1.4 | 0.6 | 9 | 2 |
| Sodium (mg) | 1,144.0 | 34.5 | 1.4 | 0.1 | 0.5 | n/a | n/a | 448.7 | 723.2 | 71.0 | 764.5 | 0.0 | 13.7 | 382.3 | 3,584 | 597 |
| Starch | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | 143 | 24 |
| Sucrose (g) | 0.1 | 1.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 4 | 1 |
| Sugar (g) | 19.0 | 2.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 2.4 | 2.3 | 0.2 | 0.5 | 0.1 | 6.1 | 0.2 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4.5 | 0.3 | 0.7 | n/a | 1.1 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 5.4 | 0.3 | 0.0 | 0.0 | 3.9 | n/a | n/a | 11.5 | 0.9 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 23 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 0.0 | 2.0 | n/a | 4 | 1 |
| Total Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 27.0 | n/a | n/a | 2.2 | 111.8 | 4.8 | 14.3 | 0.1 | 3.4 | 7.2 | 172 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5.1 | 0.2 | 1.2 | n/a | 0.6 | 0.6 | 8 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 6.0 | 0.4 | 1.3 | n/a | 1.3 | 0.6 | 11 | 2 |
| Vitamin A, IU (IU) | 936.0 | 8,353.0 | 0.7 | 105.5 | 0.0 | n/a | n/a | 53,261.4 | 3,831.5 | 270.0 | 432.5 | 0.3 | 0.0 | 216.3 | 67,407 | 11,235 |
| Vitamin A, RAE (mcg) | 48.0 | 417.5 | 0.0 | 5.3 | 0.0 | n/a | n/a | 2,663.9 | 1,033.2 | 80.0 | 114.5 | 0.0 | 0.0 | 57.3 | 4,420 | 737 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.4 | 1.1 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 74.4 | 3.0 | 2.6 | 0.4 | 0.0 | n/a | n/a | 159.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 86.1 | 41.0 | 10.5 | 0.0 | 0.0 | 5.3 | 143 | 24 |
| Water (g) | 754.2 | 44.1 | 31.2 | 1.8 | 0.0 | n/a | n/a | 519.2 | 617.3 | 38.1 | 10.4 | 0.0 | 22.6 | 5.2 | 2,044 | 341 |
| Zinc (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 10.0 | 0.6 | 1.9 | 0.0 | 3.2 | 1.0 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.