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Nutritional Facts: Ricotta and Spinach-Stuffed Pasta Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (800g)
whole canned tomatoes
1 small (50g)
carrots
1/2 small (35g)
yellow onions
4 large (2g)
fresh basil leaves
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 1/4 lbs (568g)
spinach
3 1/2 cups (861g)
whole milk ricotta cheese
1 (50g)
eggs
1/2 cup (50g)
parmesan cheese
1/8 teaspoon (0g)
nutmeg
1/2 lb (228g)
jumbo pasta shells
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.8 4.3 0.4 0.6 n/a 1.0 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.9 5.4 0.4 0.8 n/a 1.1 0.4 9 2
Ash (g) 6.5 0.5 0.1 0.0 0.0 n/a n/a 9.8 8.8 0.5 4.0 0.0 2.0 2.0 34 6
Aspartic acid (g) 1.3 0.1 0.0 0.0 0.0 n/a n/a 1.4 8.6 0.7 1.3 n/a 1.4 0.7 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 248.0 16.5 8.1 3.5 0.3 n/a n/a 562.3 1,782.3 28.0 554.5 0.5 47.9 277.3 3,529 588
Calories 136.0 20.5 14.0 0.5 238.7 n/a n/a 130.6 1,498.1 71.5 215.5 1.5 845.9 107.8 3,281 547
Calories (kj) 576.0 86.5 58.1 1.9 998.7 n/a n/a 551.0 6,268.1 299.5 902.5 6.4 3,540.8 451.3 13,741 2,290
Carbohydrates (g) 32.0 4.8 3.3 0.1 0.0 n/a n/a 20.6 26.2 0.4 2.0 0.1 170.2 1.0 261 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 439.1 186.0 44.0 0.0 0.0 22.0 691 115
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.0 0.1 0.0 0.7 0.1 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.9 0.1 0.1 n/a 0.6 0.0 2 0
Dietary Fiber (g) 8.0 1.4 0.6 0.0 0.0 n/a n/a 12.5 0.0 0.0 0.0 0.1 7.3 0.0 30 5
Folate (mcg) 64.0 9.5 6.7 1.4 0.0 n/a n/a 1,101.9 103.3 23.5 5.0 0.2 540.4 2.5 1,858 310
Folate, DFE (mcg) 64.0 9.5 6.7 1.4 0.0 n/a n/a 1,101.9 103.3 23.5 5.0 0.2 891.5 2.5 2,209 368
Folate, food (mcg) 64.0 9.5 6.7 1.4 0.0 n/a n/a 1,101.9 103.3 23.5 5.0 0.2 41.0 2.5 1,359 227
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 83
Fructose (g) 10.2 0.3 0.5 0.0 n/a n/a n/a 0.9 n/a 0.0 0.1 n/a 0.3 0.0 12 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 8.8 0.3 0.7 0.0 n/a n/a n/a 0.6 n/a 0.2 0.1 n/a 0.3 0.0 11 2
Glutamic acid (g) 3.8 0.2 0.1 0.0 0.0 n/a n/a 1.9 21.1 0.8 4.3 n/a 10.5 2.2 45 7
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 2.5 0.2 0.4 n/a 1.0 0.2 5 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 4.0 0.2 0.5 n/a 0.7 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.8 0.2 0.1 0.1 0.2 n/a n/a 15.4 3.3 0.9 0.5 0.0 7.5 0.2 36 6
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 5.1 0.3 1.0 n/a 1.2 0.5 9 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.3 10.5 0.5 1.9 n/a 2.3 0.9 18 3
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.0 11.5 0.5 1.5 n/a 0.7 0.7 16 3
Magnesium (mg) 88.0 6.0 3.5 1.3 0.0 n/a n/a 448.7 94.7 6.0 19.0 0.5 120.8 9.5 798 133
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 4.5 0.0 5 1
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 5.1 0.1 0.0 0.0 0.0 2.1 0.0 8 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 2.4 0.2 0.5 n/a 0.3 0.3 4 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 19.7 n/a n/a 0.1 31.2 1.8 4.2 0.0 0.4 2.1 60 10
Niacin (mg) 5.7 0.5 0.0 0.0 0.0 n/a n/a 4.1 0.9 0.0 0.1 0.0 16.4 0.0 28 5
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.4 1.8 0.8 0.2 n/a 1.0 0.1 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.7 4.8 0.3 1.0 n/a 1.5 0.5 9 2
Phosphorus (mg) 152.0 17.5 10.2 1.1 0.0 n/a n/a 278.3 1,360.4 99.0 364.5 0.6 430.9 182.3 2,897 483
Phytosterols n/a n/a 5.3 n/a 59.7 n/a n/a 51.1 n/a n/a n/a 0.2 n/a n/a 116 19
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 2.8 n/a n/a 0.9 3.3 1.0 0.6 0.0 1.3 0.3 11 2
Potassium (mg) 1,504.0 160.0 51.1 5.9 0.3 n/a n/a 3,169.4 904.1 69.0 62.5 1.0 508.4 31.3 6,467 1,078
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 9.2 0.3 2.3 n/a 3.6 1.2 17 3
Protein (g) 6.2 0.5 0.4 0.1 0.0 n/a n/a 16.2 96.9 6.3 19.2 0.0 29.7 9.6 185 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,007.4 80.0 111.5 0.0 0.0 55.8 1,255 209
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.1 1.7 0.2 0.2 0.0 0.9 0.1 5 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.7 n/a n/a 0.4 71.4 1.6 8.7 0.1 0.6 4.3 91 15
Selenium (mcg) 0.8 0.1 0.2 0.0 0.0 n/a n/a 5.7 124.8 15.4 8.9 0.0 144.1 4.4 304 51
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 5.0 0.5 1.1 n/a 1.4 0.6 9 2
Sodium (mg) 1,144.0 34.5 1.4 0.1 0.5 n/a n/a 448.7 723.2 71.0 764.5 0.0 13.7 382.3 3,584 597
Starch n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 n/a 143 24
Sucrose (g) 0.1 1.8 0.3 0.0 n/a n/a n/a 0.4 n/a 0.0 0.1 n/a 1.1 0.0 4 1
Sugar (g) 19.0 2.4 1.5 0.0 0.0 n/a n/a 2.4 2.3 0.2 0.5 0.1 6.1 0.2 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 2.0 0.0 3 1
Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.7 4.5 0.3 0.7 n/a 1.1 0.4 8 1
Tocopherol, alpha (mg) 5.4 0.3 0.0 0.0 3.9 n/a n/a 11.5 0.9 0.5 0.1 0.0 0.3 0.1 23 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 0.2 n/a n/a 1.0 n/a 0.3 n/a 0.0 2.0 n/a 4 1
Total Fat (g) 1.0 0.1 0.0 0.0 27.0 n/a n/a 2.2 111.8 4.8 14.3 0.1 3.4 7.2 172 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.1 0.3 n/a 0.4 0.1 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 5.1 0.2 1.2 n/a 0.6 0.6 8 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 6.0 0.4 1.3 n/a 1.3 0.6 11 2
Vitamin A, IU (IU) 936.0 8,353.0 0.7 105.5 0.0 n/a n/a 53,261.4 3,831.5 270.0 432.5 0.3 0.0 216.3 67,407 11,235
Vitamin A, RAE (mcg) 48.0 417.5 0.0 5.3 0.0 n/a n/a 2,663.9 1,033.2 80.0 114.5 0.0 0.0 57.3 4,420 737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.9 0.4 1.1 0.0 0.0 0.6 5 1
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.4 0.1 0.0 0.0 0.3 0.0 3 0
Vitamin C (mg) 74.4 3.0 2.6 0.4 0.0 n/a n/a 159.6 0.0 0.0 0.0 0.0 0.0 0.0 240 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 86.1 41.0 10.5 0.0 0.0 5.3 143 24
Water (g) 754.2 44.1 31.2 1.8 0.0 n/a n/a 519.2 617.3 38.1 10.4 0.0 22.6 5.2 2,044 341
Zinc (mg) 1.1 0.1 0.1 0.0 0.0 n/a n/a 3.0 10.0 0.6 1.9 0.0 3.2 1.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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