Nutritional Facts: Allspice Duck With Braised Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 lbs (1,813g)
boneless duck breasts
2 (220g)
yellow onions
2 (6g)
garlic cloves
1 piece (0g)
fresh ginger
1 1/2 tablespoons (9g)
ground allspice
1 (1g)
cinnamon sticks
1 (0g)
star anise
1 1/2 cups (366g)
chicken broth
1/4 cup (55g)
dark brown sugar
1/4 cup (72g)
soy sauce
3 tablespoons (48g)
hoisin sauce
6 (240g)
baby bok choy
Total 1 serving
Alanine n/a n/a n/a 27.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 29 4
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 28.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.2 29 4
Ash (g) 0.0 n/a n/a 20.9 0.8 0.1 n/a 0.4 n/a n/a 3.7 0.2 12.8 2.4 1.9 43 5
Aspartic acid n/a n/a n/a 43.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.3 44 6
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a n/a 145.1 50.6 10.9 n/a 59.5 n/a n/a 14.6 45.7 14.4 15.4 252.0 608 76
Calories 371.3 n/a n/a 3,662.9 88.0 8.9 n/a 23.7 n/a n/a 58.6 209.0 43.2 105.6 31.2 4,602 575
Calories (kj) 1,553.6 n/a n/a 15,322.7 365.2 37.4 n/a 98.9 n/a n/a 245.2 874.5 180.7 441.6 132.0 19,252 2,406
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 0.0 n/a n/a 0.0 20.5 2.0 n/a 6.5 n/a n/a 1.4 53.9 4.0 21.2 5.2 115 14
Cholesterol (mg) 0.0 n/a n/a 2,466.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 2,468 308
Copper (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.1 1 0
Cystine n/a n/a n/a 6.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 7 1
Dietary Fiber (g) 0.0 n/a n/a n/a 3.7 0.1 n/a 1.9 n/a n/a 0.0 0.0 0.6 1.3 2.4 10 1
Folate (mcg) 0.0 n/a n/a n/a 41.8 0.2 n/a 3.2 n/a n/a 7.3 0.6 13.0 11.0 158.4 235 29
Folate, DFE (mcg) 0.0 n/a n/a n/a 41.8 0.2 n/a 3.2 n/a n/a 7.3 0.6 13.0 11.0 158.4 235 29
Folate, food (mcg) 0.0 n/a n/a n/a 41.8 0.2 n/a 3.2 n/a n/a 7.3 0.6 13.0 11.0 158.4 235 29
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a 68.9 0.6 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 0.9 72 9
Glycine n/a n/a n/a 24.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 25 3
Histidine n/a n/a n/a 11.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 12 1
Iron (mg) 0.0 n/a n/a 59.1 0.5 0.1 n/a 0.6 n/a n/a 0.8 0.4 1.7 0.5 1.9 66 8
Isoleucine n/a n/a n/a 22.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 23 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 37.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 38 5
Lysine n/a n/a n/a 37.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 39 5
Magnesium (mg) 0.0 n/a n/a n/a 22.0 1.5 n/a 12.2 n/a n/a 3.7 5.0 28.8 11.5 45.6 130 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.3 0.1 n/a 0.3 n/a n/a 0.4 0.0 0.4 0.1 0.4 2 0
Methionine n/a n/a n/a 11.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 12 2
Monounsaturated Fat (g) 26.6 n/a n/a 98.4 0.0 0.0 n/a 0.1 n/a n/a 0.9 0.0 0.0 0.5 0.0 126 16
Niacin (mg) 0.0 n/a n/a 142.4 0.3 0.0 n/a 0.3 n/a n/a 5.0 0.1 2.8 0.6 1.2 153 19
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.0 0.2 1 0
Phenylalanine n/a n/a n/a 18.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 19 2
Phosphorus (mg) 0.0 n/a n/a n/a 63.8 9.2 n/a 10.2 n/a n/a 109.8 2.2 93.6 18.2 88.8 396 49
Phytosterols n/a n/a n/a n/a 33.0 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 11.8 n/a n/a 29.6 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 0.0 0.8 0.2 43 5
Potassium (mg) 0.0 n/a n/a n/a 321.2 24.1 n/a 94.0 n/a n/a 314.8 73.2 152.6 57.1 604.8 1,642 205
Proline n/a n/a n/a 21.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 22 3
Protein (g) 0.0 n/a n/a 444.3 2.4 0.4 n/a 0.5 n/a n/a 7.4 0.1 7.6 1.6 3.6 468 58
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.2 1 0
Saturated Fat (g) 3.1 n/a n/a 53.0 0.1 0.0 n/a 0.2 n/a n/a 0.6 0.0 0.0 0.3 0.1 57 7
Selenium (mcg) 0.0 n/a n/a 478.7 1.1 0.9 n/a 0.2 n/a n/a 0.0 0.7 0.6 0.9 1.2 484 61
Serine n/a n/a n/a 19.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 20 2
Sodium (mg) 0.0 n/a n/a 1,523.2 8.8 1.0 n/a 6.9 n/a n/a 1,120.0 15.4 4,021.9 775.2 156.0 7,628 954
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 52.0 n/a n/a n/a 54 7
Sugar (g) 0.0 n/a n/a n/a 9.3 0.1 n/a n/a n/a n/a 1.1 53.4 1.2 13.1 2.8 81 10
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a 18.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 19 2
Tocopherol, alpha (mg) 7.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 11.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Total Fat (g) 42.0 n/a n/a 196.7 0.2 0.0 n/a 0.8 n/a n/a 2.1 0.0 0.1 1.6 0.5 244 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 6.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 6 1
Tyrosine n/a n/a n/a 16.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 17 2
Valine n/a n/a n/a 23.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 24 3
Vitamin A, IU (IU) 0.0 n/a n/a n/a 4.4 0.5 n/a 48.6 n/a n/a 0.0 0.0 0.0 2.9 10,723.2 10,780 1,347
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.0 0.0 0.0 535.2 538 67
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 n/a n/a 50.8 16.3 1.9 n/a 3.5 n/a n/a 0.0 0.0 0.0 0.2 108.0 181 23
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a n/a 1,146.9 196.0 3.5 n/a 0.8 n/a n/a 351.2 0.7 47.5 21.2 228.8 1,997 250
Zinc (mg) 0.0 n/a n/a n/a 0.4 0.1 n/a 0.1 n/a n/a 0.4 0.0 0.3 0.2 0.5 2 0

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