Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (42g) canola oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 lbs (1,813g) boneless duck breasts |
2 (220g) yellow onions |
2 (6g) garlic cloves |
1 piece (0g) fresh ginger |
1 1/2 tablespoons (9g) ground allspice |
1 (1g) cinnamon sticks |
1 (0g) star anise |
1 1/2 cups (366g) chicken broth |
1/4 cup (55g) dark brown sugar |
1/4 cup (72g) soy sauce |
3 tablespoons (48g) hoisin sauce |
6 (240g) baby bok choy |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 27.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 29 | 4 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 28.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 29 | 4 |
Ash (g) | 0.0 | n/a | n/a | 20.9 | 0.8 | 0.1 | n/a | 0.4 | n/a | n/a | 3.7 | 0.2 | 12.8 | 2.4 | 1.9 | 43 | 5 |
Aspartic acid | n/a | n/a | n/a | 43.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 44 | 6 |
Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | n/a | n/a | 145.1 | 50.6 | 10.9 | n/a | 59.5 | n/a | n/a | 14.6 | 45.7 | 14.4 | 15.4 | 252.0 | 608 | 76 |
Calories | 371.3 | n/a | n/a | 3,662.9 | 88.0 | 8.9 | n/a | 23.7 | n/a | n/a | 58.6 | 209.0 | 43.2 | 105.6 | 31.2 | 4,602 | 575 |
Calories (kj) | 1,553.6 | n/a | n/a | 15,322.7 | 365.2 | 37.4 | n/a | 98.9 | n/a | n/a | 245.2 | 874.5 | 180.7 | 441.6 | 132.0 | 19,252 | 2,406 |
Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 20.5 | 2.0 | n/a | 6.5 | n/a | n/a | 1.4 | 53.9 | 4.0 | 21.2 | 5.2 | 115 | 14 |
Cholesterol (mg) | 0.0 | n/a | n/a | 2,466.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2,468 | 308 |
Copper (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Cystine | n/a | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 3.7 | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 2.4 | 10 | 1 |
Folate (mcg) | 0.0 | n/a | n/a | n/a | 41.8 | 0.2 | n/a | 3.2 | n/a | n/a | 7.3 | 0.6 | 13.0 | 11.0 | 158.4 | 235 | 29 |
Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | 41.8 | 0.2 | n/a | 3.2 | n/a | n/a | 7.3 | 0.6 | 13.0 | 11.0 | 158.4 | 235 | 29 |
Folate, food (mcg) | 0.0 | n/a | n/a | n/a | 41.8 | 0.2 | n/a | 3.2 | n/a | n/a | 7.3 | 0.6 | 13.0 | 11.0 | 158.4 | 235 | 29 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | n/a | n/a | 68.9 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.9 | 72 | 9 |
Glycine | n/a | n/a | n/a | 24.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 25 | 3 |
Histidine | n/a | n/a | n/a | 11.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 12 | 1 |
Iron (mg) | 0.0 | n/a | n/a | 59.1 | 0.5 | 0.1 | n/a | 0.6 | n/a | n/a | 0.8 | 0.4 | 1.7 | 0.5 | 1.9 | 66 | 8 |
Isoleucine | n/a | n/a | n/a | 22.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 23 | 3 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 37.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 38 | 5 |
Lysine | n/a | n/a | n/a | 37.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 39 | 5 |
Magnesium (mg) | 0.0 | n/a | n/a | n/a | 22.0 | 1.5 | n/a | 12.2 | n/a | n/a | 3.7 | 5.0 | 28.8 | 11.5 | 45.6 | 130 | 16 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.4 | 2 | 0 |
Methionine | n/a | n/a | n/a | 11.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
Monounsaturated Fat (g) | 26.6 | n/a | n/a | 98.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 126 | 16 |
Niacin (mg) | 0.0 | n/a | n/a | 142.4 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 5.0 | 0.1 | 2.8 | 0.6 | 1.2 | 153 | 19 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 1 | 0 |
Phenylalanine | n/a | n/a | n/a | 18.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 19 | 2 |
Phosphorus (mg) | 0.0 | n/a | n/a | n/a | 63.8 | 9.2 | n/a | 10.2 | n/a | n/a | 109.8 | 2.2 | 93.6 | 18.2 | 88.8 | 396 | 49 |
Phytosterols | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
Polyunsaturated Fat (g) | 11.8 | n/a | n/a | 29.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | 43 | 5 |
Potassium (mg) | 0.0 | n/a | n/a | n/a | 321.2 | 24.1 | n/a | 94.0 | n/a | n/a | 314.8 | 73.2 | 152.6 | 57.1 | 604.8 | 1,642 | 205 |
Proline | n/a | n/a | n/a | 21.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 22 | 3 |
Protein (g) | 0.0 | n/a | n/a | 444.3 | 2.4 | 0.4 | n/a | 0.5 | n/a | n/a | 7.4 | 0.1 | 7.6 | 1.6 | 3.6 | 468 | 58 |
Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 3.1 | n/a | n/a | 53.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 57 | 7 |
Selenium (mcg) | 0.0 | n/a | n/a | 478.7 | 1.1 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.9 | 1.2 | 484 | 61 |
Serine | n/a | n/a | n/a | 19.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 20 | 2 |
Sodium (mg) | 0.0 | n/a | n/a | 1,523.2 | 8.8 | 1.0 | n/a | 6.9 | n/a | n/a | 1,120.0 | 15.4 | 4,021.9 | 775.2 | 156.0 | 7,628 | 954 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | 54 | 7 |
Sugar (g) | 0.0 | n/a | n/a | n/a | 9.3 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 53.4 | 1.2 | 13.1 | 2.8 | 81 | 10 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine | n/a | n/a | n/a | 18.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 19 | 2 |
Tocopherol, alpha (mg) | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 11.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Total Fat (g) | 42.0 | n/a | n/a | 196.7 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 2.1 | 0.0 | 0.1 | 1.6 | 0.5 | 244 | 31 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
Tyrosine | n/a | n/a | n/a | 16.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 17 | 2 |
Valine | n/a | n/a | n/a | 23.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 24 | 3 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 4.4 | 0.5 | n/a | 48.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 10,723.2 | 10,780 | 1,347 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 535.2 | 538 | 67 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 50.8 | 16.3 | 1.9 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 108.0 | 181 | 23 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | n/a | n/a | 1,146.9 | 196.0 | 3.5 | n/a | 0.8 | n/a | n/a | 351.2 | 0.7 | 47.5 | 21.2 | 228.8 | 1,997 | 250 |
Zinc (mg) | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 0.5 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.