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Nutritional Facts: Allspice Duck With Braised Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 lbs (1,813g)
boneless duck breasts
2 (220g)
yellow onions
2 (6g)
garlic cloves
1 piece (0g)
fresh ginger
1 1/2 tablespoons (9g)
ground allspice
1 (1g)
cinnamon sticks
1 (0g)
star anise
1 1/2 cups (366g)
chicken broth
1/4 cup (55g)
dark brown sugar
1/4 cup (72g)
soy sauce
3 tablespoons (48g)
hoisin sauce
6 (240g)
baby bok choy
Total 1 serving
Alanine n/a n/a n/a 27.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 29 4
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 28.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.2 29 4
Ash (g) 0.0 n/a n/a 20.9 0.8 0.1 n/a 0.4 n/a n/a 3.7 0.2 12.8 2.4 1.9 43 5
Aspartic acid n/a n/a n/a 43.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.3 44 6
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a n/a 145.1 50.6 10.9 n/a 59.5 n/a n/a 14.6 45.7 14.4 15.4 252.0 608 76
Calories 371.3 n/a n/a 3,662.9 88.0 8.9 n/a 23.7 n/a n/a 58.6 209.0 43.2 105.6 31.2 4,602 575
Calories (kj) 1,553.6 n/a n/a 15,322.7 365.2 37.4 n/a 98.9 n/a n/a 245.2 874.5 180.7 441.6 132.0 19,252 2,406
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 0.0 n/a n/a 0.0 20.5 2.0 n/a 6.5 n/a n/a 1.4 53.9 4.0 21.2 5.2 115 14
Cholesterol (mg) 0.0 n/a n/a 2,466.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 2,468 308
Copper (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.1 1 0
Cystine n/a n/a n/a 6.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 7 1
Dietary Fiber (g) 0.0 n/a n/a n/a 3.7 0.1 n/a 1.9 n/a n/a 0.0 0.0 0.6 1.3 2.4 10 1
Folate (mcg) 0.0 n/a n/a n/a 41.8 0.2 n/a 3.2 n/a n/a 7.3 0.6 13.0 11.0 158.4 235 29
Folate, DFE (mcg) 0.0 n/a n/a n/a 41.8 0.2 n/a 3.2 n/a n/a 7.3 0.6 13.0 11.0 158.4 235 29
Folate, food (mcg) 0.0 n/a n/a n/a 41.8 0.2 n/a 3.2 n/a n/a 7.3 0.6 13.0 11.0 158.4 235 29
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a 68.9 0.6 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 0.9 72 9
Glycine n/a n/a n/a 24.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 25 3
Histidine n/a n/a n/a 11.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 12 1
Iron (mg) 0.0 n/a n/a 59.1 0.5 0.1 n/a 0.6 n/a n/a 0.8 0.4 1.7 0.5 1.9 66 8
Isoleucine n/a n/a n/a 22.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 23 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 37.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 38 5
Lysine n/a n/a n/a 37.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 39 5
Magnesium (mg) 0.0 n/a n/a n/a 22.0 1.5 n/a 12.2 n/a n/a 3.7 5.0 28.8 11.5 45.6 130 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.3 0.1 n/a 0.3 n/a n/a 0.4 0.0 0.4 0.1 0.4 2 0
Methionine n/a n/a n/a 11.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 12 2
Monounsaturated Fat (g) 26.6 n/a n/a 98.4 0.0 0.0 n/a 0.1 n/a n/a 0.9 0.0 0.0 0.5 0.0 126 16
Niacin (mg) 0.0 n/a n/a 142.4 0.3 0.0 n/a 0.3 n/a n/a 5.0 0.1 2.8 0.6 1.2 153 19
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.0 0.2 1 0
Phenylalanine n/a n/a n/a 18.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 19 2
Phosphorus (mg) 0.0 n/a n/a n/a 63.8 9.2 n/a 10.2 n/a n/a 109.8 2.2 93.6 18.2 88.8 396 49
Phytosterols n/a n/a n/a n/a 33.0 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 11.8 n/a n/a 29.6 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 0.0 0.8 0.2 43 5
Potassium (mg) 0.0 n/a n/a n/a 321.2 24.1 n/a 94.0 n/a n/a 314.8 73.2 152.6 57.1 604.8 1,642 205
Proline n/a n/a n/a 21.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 22 3
Protein (g) 0.0 n/a n/a 444.3 2.4 0.4 n/a 0.5 n/a n/a 7.4 0.1 7.6 1.6 3.6 468 58
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.2 1 0
Saturated Fat (g) 3.1 n/a n/a 53.0 0.1 0.0 n/a 0.2 n/a n/a 0.6 0.0 0.0 0.3 0.1 57 7
Selenium (mcg) 0.0 n/a n/a 478.7 1.1 0.9 n/a 0.2 n/a n/a 0.0 0.7 0.6 0.9 1.2 484 61
Serine n/a n/a n/a 19.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 20 2
Sodium (mg) 0.0 n/a n/a 1,523.2 8.8 1.0 n/a 6.9 n/a n/a 1,120.0 15.4 4,021.9 775.2 156.0 7,628 954
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 52.0 n/a n/a n/a 54 7
Sugar (g) 0.0 n/a n/a n/a 9.3 0.1 n/a n/a n/a n/a 1.1 53.4 1.2 13.1 2.8 81 10
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a 18.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 19 2
Tocopherol, alpha (mg) 7.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 11.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Total Fat (g) 42.0 n/a n/a 196.7 0.2 0.0 n/a 0.8 n/a n/a 2.1 0.0 0.1 1.6 0.5 244 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 6.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 6 1
Tyrosine n/a n/a n/a 16.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 17 2
Valine n/a n/a n/a 23.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 24 3
Vitamin A, IU (IU) 0.0 n/a n/a n/a 4.4 0.5 n/a 48.6 n/a n/a 0.0 0.0 0.0 2.9 10,723.2 10,780 1,347
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.0 0.0 0.0 535.2 538 67
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 n/a n/a 50.8 16.3 1.9 n/a 3.5 n/a n/a 0.0 0.0 0.0 0.2 108.0 181 23
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a n/a 1,146.9 196.0 3.5 n/a 0.8 n/a n/a 351.2 0.7 47.5 21.2 228.8 1,997 250
Zinc (mg) 0.0 n/a n/a n/a 0.4 0.1 n/a 0.1 n/a n/a 0.4 0.0 0.3 0.2 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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