Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Allspice Duck With Braised Bok Choy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    canola oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    4 lbs (1,813g)
    boneless duck breasts
    2 (220g)
    yellow onions
    2 (6g)
    garlic cloves
    1 piece (0g)
    fresh ginger
    1 1/2 tablespoons (9g)
    ground allspice
    1 (1g)
    cinnamon sticks
    1 (0g)
    star anise
    1 1/2 cups (366g)
    chicken broth
    1/4 cup (55g)
    dark brown sugar
    1/4 cup (72g)
    soy sauce
    3 tablespoons (48g)
    hoisin sauce
    6 (240g)
    baby bok choy
    Total 1 serving
    Alanine n/a n/a n/a 27.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 29 4
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 28.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.2 29 4
    Ash (g) 0.0 n/a n/a 20.9 0.8 0.1 n/a 0.4 n/a n/a 3.7 0.2 12.8 2.4 1.9 43 5
    Aspartic acid n/a n/a n/a 43.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.3 44 6
    Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a n/a 145.1 50.6 10.9 n/a 59.5 n/a n/a 14.6 45.7 14.4 15.4 252.0 608 76
    Calories 371.3 n/a n/a 3,662.9 88.0 8.9 n/a 23.7 n/a n/a 58.6 209.0 43.2 105.6 31.2 4,602 575
    Calories (kj) 1,553.6 n/a n/a 15,322.7 365.2 37.4 n/a 98.9 n/a n/a 245.2 874.5 180.7 441.6 132.0 19,252 2,406
    Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
    Carbohydrates (g) 0.0 n/a n/a 0.0 20.5 2.0 n/a 6.5 n/a n/a 1.4 53.9 4.0 21.2 5.2 115 14
    Cholesterol (mg) 0.0 n/a n/a 2,466.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 2,468 308
    Copper (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.1 1 0
    Cystine n/a n/a n/a 6.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 7 1
    Dietary Fiber (g) 0.0 n/a n/a n/a 3.7 0.1 n/a 1.9 n/a n/a 0.0 0.0 0.6 1.3 2.4 10 1
    Folate (mcg) 0.0 n/a n/a n/a 41.8 0.2 n/a 3.2 n/a n/a 7.3 0.6 13.0 11.0 158.4 235 29
    Folate, DFE (mcg) 0.0 n/a n/a n/a 41.8 0.2 n/a 3.2 n/a n/a 7.3 0.6 13.0 11.0 158.4 235 29
    Folate, food (mcg) 0.0 n/a n/a n/a 41.8 0.2 n/a 3.2 n/a n/a 7.3 0.6 13.0 11.0 158.4 235 29
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 5 1
    Glutamic acid n/a n/a n/a 68.9 0.6 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 0.9 72 9
    Glycine n/a n/a n/a 24.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 25 3
    Histidine n/a n/a n/a 11.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 12 1
    Iron (mg) 0.0 n/a n/a 59.1 0.5 0.1 n/a 0.6 n/a n/a 0.8 0.4 1.7 0.5 1.9 66 8
    Isoleucine n/a n/a n/a 22.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 23 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 37.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 38 5
    Lysine n/a n/a n/a 37.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 39 5
    Magnesium (mg) 0.0 n/a n/a n/a 22.0 1.5 n/a 12.2 n/a n/a 3.7 5.0 28.8 11.5 45.6 130 16
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a n/a 0.3 0.1 n/a 0.3 n/a n/a 0.4 0.0 0.4 0.1 0.4 2 0
    Methionine n/a n/a n/a 11.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 12 2
    Monounsaturated Fat (g) 26.6 n/a n/a 98.4 0.0 0.0 n/a 0.1 n/a n/a 0.9 0.0 0.0 0.5 0.0 126 16
    Niacin (mg) 0.0 n/a n/a 142.4 0.3 0.0 n/a 0.3 n/a n/a 5.0 0.1 2.8 0.6 1.2 153 19
    Pantothenic acid (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.0 0.2 1 0
    Phenylalanine n/a n/a n/a 18.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 19 2
    Phosphorus (mg) 0.0 n/a n/a n/a 63.8 9.2 n/a 10.2 n/a n/a 109.8 2.2 93.6 18.2 88.8 396 49
    Phytosterols n/a n/a n/a n/a 33.0 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 38 5
    Polyunsaturated Fat (g) 11.8 n/a n/a 29.6 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 0.0 0.8 0.2 43 5
    Potassium (mg) 0.0 n/a n/a n/a 321.2 24.1 n/a 94.0 n/a n/a 314.8 73.2 152.6 57.1 604.8 1,642 205
    Proline n/a n/a n/a 21.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 22 3
    Protein (g) 0.0 n/a n/a 444.3 2.4 0.4 n/a 0.5 n/a n/a 7.4 0.1 7.6 1.6 3.6 468 58
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.2 1 0
    Saturated Fat (g) 3.1 n/a n/a 53.0 0.1 0.0 n/a 0.2 n/a n/a 0.6 0.0 0.0 0.3 0.1 57 7
    Selenium (mcg) 0.0 n/a n/a 478.7 1.1 0.9 n/a 0.2 n/a n/a 0.0 0.7 0.6 0.9 1.2 484 61
    Serine n/a n/a n/a 19.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 20 2
    Sodium (mg) 0.0 n/a n/a 1,523.2 8.8 1.0 n/a 6.9 n/a n/a 1,120.0 15.4 4,021.9 775.2 156.0 7,628 954
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 52.0 n/a n/a n/a 54 7
    Sugar (g) 0.0 n/a n/a n/a 9.3 0.1 n/a n/a n/a n/a 1.1 53.4 1.2 13.1 2.8 81 10
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a n/a n/a 18.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 19 2
    Tocopherol, alpha (mg) 7.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.2 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 11.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Total Fat (g) 42.0 n/a n/a 196.7 0.2 0.0 n/a 0.8 n/a n/a 2.1 0.0 0.1 1.6 0.5 244 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 6.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 6 1
    Tyrosine n/a n/a n/a 16.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 17 2
    Valine n/a n/a n/a 23.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 24 3
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 4.4 0.5 n/a 48.6 n/a n/a 0.0 0.0 0.0 2.9 10,723.2 10,780 1,347
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.0 0.0 0.0 535.2 538 67
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 1 0
    Vitamin C (mg) 0.0 n/a n/a 50.8 16.3 1.9 n/a 3.5 n/a n/a 0.0 0.0 0.0 0.2 108.0 181 23
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 n/a n/a 1,146.9 196.0 3.5 n/a 0.8 n/a n/a 351.2 0.7 47.5 21.2 228.8 1,997 250
    Zinc (mg) 0.0 n/a n/a n/a 0.4 0.1 n/a 0.1 n/a n/a 0.4 0.0 0.3 0.2 0.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Allspice Duck With Braised Bok Choy.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes