Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1/3 cup (79g) water |
4 cups (500g) flour |
2 teaspoons (5g) pepper |
2 teaspoons (5g) paprika |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 quart (980g) buttermilk |
2 lbs (907g) chicken |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 9.9 | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 10.6 | n/a | 15 | 4 |
| Ash (g) | 1.6 | 0.1 | 2.4 | 0.2 | 0.4 | n/a | n/a | n/a | 8.7 | 7.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 2.0 | n/a | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2.6 | 15.1 | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 2.4 | 75.0 | 20.4 | 10.5 | n/a | n/a | n/a | 1,136.8 | 99.8 | n/a | 1,429 | 357 |
| Calories | 214.5 | 0.0 | 1,820.0 | 11.5 | 13.0 | n/a | n/a | n/a | 392.0 | 1,950.4 | n/a | 4,401 | 1,100 |
| Calories (kj) | 898.5 | 0.0 | 7,615.0 | 48.3 | 54.3 | n/a | n/a | n/a | 1,656.2 | 8,164.7 | n/a | 18,437 | 4,609 |
| Carbohydrates (g) | 1.1 | 0.0 | 381.6 | 2.9 | 2.5 | n/a | n/a | n/a | 46.9 | 0.0 | n/a | 435 | 109 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 39.2 | 680.4 | n/a | 1,278 | 319 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.3 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.5 | 1.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 70.5 | 0.0 | 915.0 | 0.8 | 2.3 | n/a | n/a | n/a | 49.0 | 54.4 | n/a | 1,092 | 273 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 1,455.0 | 0.8 | 2.3 | n/a | n/a | n/a | 49.0 | 54.4 | n/a | 1,632 | 408 |
| Folate, food (mcg) | 70.5 | 0.0 | 145.0 | 0.8 | 2.3 | n/a | n/a | n/a | 49.0 | 54.4 | n/a | 322 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 770 | 193 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 17.4 | 0.1 | 0.1 | n/a | n/a | n/a | 6.3 | 24.6 | n/a | 51 | 13 |
| Glycine (g) | 0.6 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 11.1 | n/a | 14 | 4 |
| Histidine (g) | 0.5 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 4.9 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 23.2 | 0.4 | 1.0 | n/a | n/a | n/a | 0.5 | 8.2 | n/a | 36 | 9 |
| Isoleucine (g) | 1.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 8.4 | n/a | 13 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 12.2 | n/a | 21 | 5 |
| Lysine (g) | 1.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 13.7 | n/a | 19 | 5 |
| Magnesium (mg) | 18.0 | 0.8 | 110.0 | 7.9 | 8.2 | n/a | n/a | n/a | 107.8 | 181.4 | n/a | 434 | 109 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 3.4 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.6 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 4.5 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 2.5 | 56.6 | n/a | 65 | 16 |
| Niacin (mg) | 0.1 | 0.0 | 29.5 | 0.1 | 0.5 | n/a | n/a | n/a | 0.6 | 61.7 | n/a | 92 | 23 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2.7 | 8.3 | n/a | 16 | 4 |
| Phenylalanine (g) | 1.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 6.5 | n/a | 12 | 3 |
| Phosphorus (mg) | 297.0 | 0.0 | 540.0 | 7.3 | 14.4 | n/a | n/a | n/a | 872.2 | 1,333.6 | n/a | 3,064 | 766 |
| Phytosterols | n/a | n/a | n/a | 4.2 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 2.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 29.3 | n/a | 35 | 9 |
| Potassium (mg) | 207.0 | 0.8 | 535.0 | 61.1 | 104.9 | n/a | n/a | n/a | 1,479.8 | 1,714.6 | n/a | 4,103 | 1,026 |
| Proline (g) | 0.8 | n/a | 6.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3.3 | 8.3 | n/a | 18 | 5 |
| Protein (g) | 18.8 | 0.0 | 51.7 | 0.5 | 0.7 | n/a | n/a | n/a | 32.4 | 168.7 | n/a | 273 | 68 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 127.4 | 371.9 | n/a | 739 | 185 |
| Riboflavin (mg) | 0.7 | 0.0 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 1.1 | n/a | 6 | 1 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 5.4 | 39.1 | n/a | 50 | 13 |
| Selenium (mcg) | 46.1 | 0.0 | 169.5 | 0.2 | 0.3 | n/a | n/a | n/a | 19.6 | 130.6 | n/a | 366 | 92 |
| Serine (g) | 1.5 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 6.0 | n/a | 12 | 3 |
| Sodium (mg) | 213.0 | 2.4 | 10.0 | 0.9 | 3.1 | n/a | n/a | n/a | 1,029.0 | 635.0 | n/a | 1,893 | 473 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 1.4 | 0.0 | 0.5 | n/a | n/a | n/a | 46.9 | 0.0 | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 5 | 1 |
| Threonine (g) | 0.8 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 7.0 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.3 | 0.0 | 1.4 | n/a | n/a | n/a | 0.5 | 2.7 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 1.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 14.3 | 0.0 | 4.9 | 0.1 | 0.6 | n/a | n/a | n/a | 8.6 | 136.6 | n/a | 165 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | n/a | 3 | 1 |
| Tyrosine (g) | 0.7 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 5.4 | n/a | 9 | 2 |
| Valine (g) | 1.3 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 8.2 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 25.2 | 2,265.7 | n/a | n/a | n/a | 460.6 | 1,270.1 | n/a | 4,832 | 1,208 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 1.2 | 113.3 | n/a | n/a | n/a | 137.2 | 371.9 | n/a | 864 | 216 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 2.8 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 3.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | 14.5 | n/a | 24 | 6 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | 90.7 | n/a | 224 | 56 |
| Water (g) | 114.2 | 78.8 | 59.6 | 0.6 | 0.5 | n/a | n/a | n/a | 883.3 | 598.7 | n/a | 1,736 | 434 |
| Zinc (mg) | 1.9 | 0.0 | 3.5 | 0.1 | 0.2 | n/a | n/a | n/a | 4.1 | 11.9 | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.