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    Nutritional Facts: Breakfast Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    warm water
    3/4 ounce (21g)
    active dry yeast
    1 cup (244g)
    milk
    2 tablespoons (25g)
    sugar
    1 1/2 teaspoons (9g)
    salt
    3 tablespoons (43g)
    butter
    5 cups (625g)
    all-purpose flour
    1/2 cup (61g)
    cornmeal
    Total 1 serving
    Alanine n/a 0.5 0.3 n/a 0.0 0.0 2.1 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.3 n/a 0.0 0.0 2.6 0.2 4 1
    Ash (g) 0.2 1.2 1.8 0.0 9.0 0.9 2.9 0.7 17 3
    Aspartic acid n/a 0.9 0.6 n/a 0.0 0.0 2.7 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 6.4 290.4 0.3 2.2 10.2 93.8 3.7 414 69
    Calories 0.0 69.1 156.2 97.5 0.0 305.4 2,275.0 220.8 3,124 521
    Calories (kj) 0.0 289.4 653.9 407.7 0.0 1,277.6 9,518.8 924.2 13,072 2,179
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 8.8 11.3 25.2 0.0 0.0 476.9 46.9 569 95
    Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 91.6 0.0 0.0 126 21
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 1 0
    Cystine n/a 0.1 0.1 n/a 0.0 0.0 1.4 0.1 2 0
    Dietary Fiber (g) 0.0 5.7 0.0 0.0 0.0 0.0 16.9 4.5 27 5
    Folate (mcg) 0.0 497.6 12.2 0.0 0.0 1.3 162.5 15.3 689 115
    Folate, DFE (mcg) 0.0 497.6 12.2 0.0 0.0 1.3 162.5 15.3 689 115
    Folate, food (mcg) 0.0 497.6 12.2 0.0 0.0 1.3 162.5 15.3 689 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.4 1.7 n/a 0.0 0.1 21.7 0.9 26 4
    Glycine n/a 0.4 0.2 n/a 0.0 0.0 2.3 0.2 3 1
    Histidine n/a 0.2 0.2 n/a 0.0 0.0 1.4 0.2 2 0
    Iron (mg) 0.0 0.5 0.1 0.0 0.0 0.0 7.3 2.1 10 2
    Isoleucine n/a 0.4 0.5 n/a 0.0 0.0 2.2 0.2 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.6 0.8 n/a 0.0 0.0 4.4 0.6 6 1
    Lysine n/a 0.7 0.6 n/a 0.0 0.0 1.4 0.1 3 0
    Magnesium (mg) 2.4 11.5 31.7 0.0 0.1 0.9 137.5 77.5 261 44
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.3 0.3 5 1
    Methionine n/a 0.1 0.2 n/a 0.0 0.0 1.1 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.9 2.6 0.0 0.0 9.0 0.5 0.6 14 2
    Niacin (mg) 0.0 8.5 0.2 0.0 0.0 0.0 7.8 2.2 19 3
    Pantothenic acid (mg) 0.0 2.9 0.8 0.0 0.0 0.0 2.7 0.3 7 1
    Phenylalanine n/a 0.4 0.4 n/a 0.0 0.0 3.3 0.2 4 1
    Phosphorus (mg) 0.0 135.5 226.9 0.0 0.0 10.2 675.0 147.0 1,195 199
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 1.3 2.6 1.0 5 1
    Potassium (mg) 2.4 203.1 368.4 0.5 0.7 10.2 668.8 175.1 1,429 238
    Proline n/a 0.4 0.8 n/a 0.0 0.0 7.5 0.4 9 2
    Protein (g) 0.0 8.6 8.0 0.0 0.0 0.4 64.6 5.0 86 14
    Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 285.8 0.0 0.0 361 60
    Riboflavin (mg) 0.0 0.9 0.4 0.0 0.0 0.0 0.3 0.1 2 0
    Saturated Fat (g) 0.0 0.2 5.6 0.0 0.0 21.9 1.0 0.3 29 5
    Selenium (mcg) 0.0 1.7 4.9 0.2 0.0 0.4 211.9 9.5 228 38
    Serine n/a 0.4 0.4 n/a 0.0 0.0 3.2 0.2 4 1
    Sodium (mg) 7.1 10.8 119.6 0.3 3,488.2 304.2 12.5 21.4 3,964 661
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 25.1 n/a n/a n/a n/a 25 4
    Sugar (g) 0.0 0.0 n/a 25.1 0.0 0.0 1.7 0.4 27 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.3 0.1 0.0 0.0 0.0 0.8 0.2 3 1
    Threonine n/a 0.4 0.4 n/a 0.0 0.0 1.8 0.2 3 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.3 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
    Total Fat (g) 0.0 1.6 8.9 0.0 0.0 34.6 6.1 2.2 53 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Tryptophan n/a 0.1 0.1 n/a 0.0 0.0 0.8 0.0 1 0
    Tyrosine n/a 0.2 0.4 n/a 0.0 0.0 2.0 0.2 3 0
    Valine n/a 0.5 0.5 n/a 0.0 0.0 2.6 0.3 4 1
    Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 1,064.6 0.0 130.5 1,532 255
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 291.4 0.0 6.7 379 63
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.2 1 0
    Vitamin C (mg) 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 25.6 0.0 0.0 26 4
    Water (g) 236.8 1.1 214.0 0.0 0.0 6.8 74.5 6.3 539 90
    Zinc (mg) 0.0 1.7 0.9 0.0 0.0 0.0 4.4 1.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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