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Nutritional Facts: Breakfast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
3/4 ounce (21g)
active dry yeast
1 cup (244g)
milk
2 tablespoons (25g)
sugar
1 1/2 teaspoons (9g)
salt
3 tablespoons (43g)
butter
5 cups (625g)
all-purpose flour
1/2 cup (61g)
cornmeal
Total 1 serving
Alanine n/a 0.5 0.3 n/a 0.0 0.0 2.1 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.3 n/a 0.0 0.0 2.6 0.2 4 1
Ash (g) 0.2 1.2 1.8 0.0 9.0 0.9 2.9 0.7 17 3
Aspartic acid n/a 0.9 0.6 n/a 0.0 0.0 2.7 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 6.4 290.4 0.3 2.2 10.2 93.8 3.7 414 69
Calories 0.0 69.1 156.2 97.5 0.0 305.4 2,275.0 220.8 3,124 521
Calories (kj) 0.0 289.4 653.9 407.7 0.0 1,277.6 9,518.8 924.2 13,072 2,179
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 8.8 11.3 25.2 0.0 0.0 476.9 46.9 569 95
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 91.6 0.0 0.0 126 21
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 1 0
Cystine n/a 0.1 0.1 n/a 0.0 0.0 1.4 0.1 2 0
Dietary Fiber (g) 0.0 5.7 0.0 0.0 0.0 0.0 16.9 4.5 27 5
Folate (mcg) 0.0 497.6 12.2 0.0 0.0 1.3 162.5 15.3 689 115
Folate, DFE (mcg) 0.0 497.6 12.2 0.0 0.0 1.3 162.5 15.3 689 115
Folate, food (mcg) 0.0 497.6 12.2 0.0 0.0 1.3 162.5 15.3 689 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.4 1.7 n/a 0.0 0.1 21.7 0.9 26 4
Glycine n/a 0.4 0.2 n/a 0.0 0.0 2.3 0.2 3 1
Histidine n/a 0.2 0.2 n/a 0.0 0.0 1.4 0.2 2 0
Iron (mg) 0.0 0.5 0.1 0.0 0.0 0.0 7.3 2.1 10 2
Isoleucine n/a 0.4 0.5 n/a 0.0 0.0 2.2 0.2 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.6 0.8 n/a 0.0 0.0 4.4 0.6 6 1
Lysine n/a 0.7 0.6 n/a 0.0 0.0 1.4 0.1 3 0
Magnesium (mg) 2.4 11.5 31.7 0.0 0.1 0.9 137.5 77.5 261 44
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.3 0.3 5 1
Methionine n/a 0.1 0.2 n/a 0.0 0.0 1.1 0.1 2 0
Monounsaturated Fat (g) 0.0 0.9 2.6 0.0 0.0 9.0 0.5 0.6 14 2
Niacin (mg) 0.0 8.5 0.2 0.0 0.0 0.0 7.8 2.2 19 3
Pantothenic acid (mg) 0.0 2.9 0.8 0.0 0.0 0.0 2.7 0.3 7 1
Phenylalanine n/a 0.4 0.4 n/a 0.0 0.0 3.3 0.2 4 1
Phosphorus (mg) 0.0 135.5 226.9 0.0 0.0 10.2 675.0 147.0 1,195 199
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 1.3 2.6 1.0 5 1
Potassium (mg) 2.4 203.1 368.4 0.5 0.7 10.2 668.8 175.1 1,429 238
Proline n/a 0.4 0.8 n/a 0.0 0.0 7.5 0.4 9 2
Protein (g) 0.0 8.6 8.0 0.0 0.0 0.4 64.6 5.0 86 14
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 285.8 0.0 0.0 361 60
Riboflavin (mg) 0.0 0.9 0.4 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 0.0 0.2 5.6 0.0 0.0 21.9 1.0 0.3 29 5
Selenium (mcg) 0.0 1.7 4.9 0.2 0.0 0.4 211.9 9.5 228 38
Serine n/a 0.4 0.4 n/a 0.0 0.0 3.2 0.2 4 1
Sodium (mg) 7.1 10.8 119.6 0.3 3,488.2 304.2 12.5 21.4 3,964 661
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a n/a n/a n/a 25 4
Sugar (g) 0.0 0.0 n/a 25.1 0.0 0.0 1.7 0.4 27 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.3 0.1 0.0 0.0 0.0 0.8 0.2 3 1
Threonine n/a 0.4 0.4 n/a 0.0 0.0 1.8 0.2 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 1.1 1 0
Total Fat (g) 0.0 1.6 8.9 0.0 0.0 34.6 6.1 2.2 53 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Tryptophan n/a 0.1 0.1 n/a 0.0 0.0 0.8 0.0 1 0
Tyrosine n/a 0.2 0.4 n/a 0.0 0.0 2.0 0.2 3 0
Valine n/a 0.5 0.5 n/a 0.0 0.0 2.6 0.3 4 1
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 1,064.6 0.0 130.5 1,532 255
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 291.4 0.0 6.7 379 63
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 25.6 0.0 0.0 26 4
Water (g) 236.8 1.1 214.0 0.0 0.0 6.8 74.5 6.3 539 90
Zinc (mg) 0.0 1.7 0.9 0.0 0.0 0.0 4.4 1.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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