Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 large (150g) onions |
3 (9g) garlic cloves |
1 large (164g) red bell peppers |
1 cup (185g) basmati rice |
2 cups (474g) water |
1 1/2 teaspoons (3g) lemon zest |
1/2 teaspoon (3g) salt |
19 ounces (539g) chickpeas |
1/3 cup (5g) cilantro |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 2.5 | n/a | 0.6 | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.8 | 2.8 | 0.5 | 0.0 | 3.0 | 8.7 | 0.1 | 0.7 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.5 | 1.4 | n/a | n/a | 0.0 | 3.1 | n/a | 0.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 30.4 | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 16.3 | 11.5 | 42.6 | 14.2 | 4.0 | 0.7 | 172.4 | 3.6 | 60.7 | 361 | 60 |
| Calories | 79.6 | 60.0 | 13.4 | 50.8 | 684.5 | 0.0 | 1.4 | 0.0 | 641.0 | 1.2 | 132.3 | 1,664 | 277 |
| Calories (kj) | 332.9 | 249.0 | 56.1 | 211.6 | 2,863.8 | 0.0 | 5.9 | 0.0 | 2,677.3 | 5.1 | 553.8 | 6,955 | 1,159 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 9.9 | 142.9 | 0.0 | 0.5 | 0.0 | 121.8 | 0.2 | 5.0 | 297 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 3.4 | 6.5 | 0.0 | 0.3 | 0.0 | 23.7 | 0.1 | 2.8 | 40 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 75.4 | 37.0 | 0.0 | 0.4 | 0.0 | 360.9 | 3.3 | 11.5 | 517 | 86 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 75.4 | 37.0 | 0.0 | 0.4 | 0.0 | 360.9 | 3.3 | 11.5 | 517 | 86 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 75.4 | 37.0 | 0.0 | 0.4 | 0.0 | 360.9 | 3.3 | 11.5 | 517 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.3 | 3.0 | n/a | n/a | 0.0 | 4.7 | n/a | 1.6 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.1 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.9 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 1.9 | n/a | 0.3 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 1.8 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 19.7 | 264.6 | 4.7 | 0.5 | 0.0 | 156.2 | 1.4 | 61.6 | 526 | 88 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 6.9 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.5 | 11 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 7.1 | 17 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 1.6 | 9.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 1.4 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 42.6 | 616.1 | 0.0 | 0.4 | 0.0 | 484.8 | 2.6 | 111.3 | 1,315 | 219 |
| Phytosterols (mg) | 19.9 | 22.5 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.3 | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.8 | 9 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 36.1 | 346.0 | 412.6 | 4.7 | 4.8 | 0.2 | 926.5 | 27.8 | 162.2 | 2,140 | 357 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 1.6 | 14.7 | 0.0 | 0.0 | 0.0 | 26.7 | 0.1 | 4.9 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.2 | 43.3 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.6 | 61 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 0.2 | 6.0 | 1.5 | 6.6 | 13.0 | 14.2 | 0.2 | 1,162.7 | 1,610.7 | 2.5 | 0.2 | 2,818 | 470 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 6.9 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 0.5 | 5.4 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 11.4 | 33 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 5,134.8 | 0.0 | 0.0 | 1.5 | 0.0 | 113.1 | 359.5 | 0.2 | 5,613 | 936 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 257.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 18.0 | 0.0 | 281 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 209.4 | 0.0 | 0.0 | 3.9 | 0.0 | 20.5 | 1.4 | 0.0 | 249 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 5.3 | 151.2 | 19.2 | 473.5 | 2.4 | 0.0 | 375.4 | 4.9 | 1.1 | 1,167 | 194 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.7 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.