Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) idaho baking potatoes |
8 ounces (227g) sharp cheddar cheese |
1/8 cup (10g) bacon bits |
2 cups (460g) sour cream |
1/8 teaspoon (0g) paprika |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.6 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 2.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 13.8 | 8.9 | 0.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 29 | 2 |
| Aspartic acid (g) | 6.0 | 3.6 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 1,638.1 | 1.1 | 506.0 | 0.7 | 0.3 | 1.3 | 1.2 | 4.6 | 0.4 | 8.0 | 13.2 | 0.0 | 2,328 | 146 |
| Calories | 984.1 | 915.6 | 55.5 | 887.8 | 0.8 | 0.7 | 0.7 | 5.1 | 4.1 | 0.0 | 1.3 | 1.9 | 240.4 | 3,098 | 194 |
| Calories (kj) | 4,102.4 | 3,826.0 | 231.9 | 3,721.4 | 3.4 | 3.0 | 3.0 | 21.5 | 17.1 | 0.0 | 5.5 | 8.1 | 1,006.1 | 12,949 | 809 |
| Carbohydrates (g) | 223.3 | 2.9 | 0.1 | 13.2 | 0.2 | 0.1 | 0.2 | 1.1 | 0.9 | 0.0 | 0.3 | 0.4 | 0.0 | 243 | 15 |
| Cholesterol (mg) | 0.0 | 238.6 | 11.3 | 239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489 | 31 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 29 | 2 |
| Folate (mcg) | 204.5 | 40.9 | 0.2 | 32.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 0.0 | 1.2 | 1.9 | 0.0 | 283 | 18 |
| Folate, DFE (mcg) | 204.5 | 40.9 | 0.2 | 32.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 0.0 | 1.2 | 1.9 | 0.0 | 283 | 18 |
| Folate, food (mcg) | 204.5 | 40.9 | 0.2 | 32.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 0.0 | 1.2 | 1.9 | 0.0 | 283 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 4.4 | 13.8 | 0.6 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 1 |
| Glycine (g) | 0.7 | 1.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 2.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 1.5 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.8 | 3.5 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | 0.5 | n/a | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Leucine (g) | 1.2 | 5.4 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 1.3 | 4.7 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Magnesium (mg) | 293.9 | 63.6 | 3.4 | 46.0 | 0.5 | 0.3 | 0.5 | 1.2 | 1.4 | 0.0 | 1.4 | 1.5 | 0.0 | 414 | 26 |
| Maltose (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 1.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 21.3 | 1.9 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 54 | 3 |
| Niacin (mg) | 13.5 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 3.8 | 0.9 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.0 | 3.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 728.5 | 1,163.3 | 54.6 | 529.0 | 0.9 | 0.7 | 0.5 | 6.4 | 3.9 | 0.0 | 0.7 | 1.4 | 0.0 | 2,490 | 156 |
| Phytosterols (mg) | 63.9 | n/a | n/a | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 1.0 | 0.0 | 1.0 | 1.1 | 263.3 | 331 | 21 |
| Polyunsaturated Fat (g) | 0.5 | 2.1 | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 22 | 1 |
| Potassium (mg) | 5,380.4 | 222.7 | 57.9 | 648.6 | 6.6 | 4.5 | 3.8 | 18.5 | 11.8 | 0.1 | 6.3 | 5.7 | 0.0 | 6,367 | 398 |
| Proline (g) | 0.8 | 6.4 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 25.8 | 56.6 | 3.8 | 9.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 96 | 6 |
| Retinol (mcg) | 0.0 | 586.2 | 1.1 | 800.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,388 | 87 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 47.9 | 1.4 | 52.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 106 | 7 |
| Selenium (mcg) | 3.8 | 31.6 | 6.4 | 12.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 3 |
| Serine (g) | 0.9 | 3.3 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 76.7 | 1,410.9 | 236.8 | 368.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.9 | 581.4 | 0.1 | 0.4 | 0.0 | 2,676 | 167 |
| Starch (g) | 197.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 12 |
| Sucrose (g) | 2.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 10.0 | 1.2 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 2.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 75.3 | 4.3 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.2 | 199 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 2.7 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 1.3 | 3.8 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 25.6 | 2,276.5 | 3.8 | 2,865.8 | 141.6 | 93.6 | 1.6 | 0.0 | 0.0 | 0.0 | 8.5 | 26.6 | 0.0 | 5,444 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | 602.1 | 1.1 | 809.6 | 7.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 1,426 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 251.8 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 257 | 16 |
| Vitamin D (IU) | 0.0 | 54.5 | 4.3 | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 1,014.0 | 83.5 | 1.3 | 342.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1,442 | 90 |
| Zinc (mg) | 3.7 | 7.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.