Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (481g) smoked sausage |
4 sheets (4g) aluminum foil |
1 to taste (0g) nonstick cooking spray |
1/2 lb (227g) new potatoes |
1 medium (119g) bell peppers |
1 small (70g) yellow sweet onions |
1/4 head (227g) cabbage |
1 teaspoon (3g) garlic |
1 teaspoon (2g) caraway seeds |
1/4 teaspoon (1g) ground nutmeg |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 6.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 15.0 | n/a | n/a | 2.5 | 0.5 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 20 | 5 |
| Aspartic acid (g) | 9.8 | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 52.9 | n/a | n/a | 27.2 | 11.9 | 16.1 | 90.8 | 5.1 | 14.5 | 1.0 | n/a | 6.8 | 226 | 57 |
| Calories | 1,477.5 | n/a | n/a | 174.8 | 23.8 | 28.0 | 56.8 | 4.2 | 7.0 | 2.9 | n/a | 203.6 | 1,979 | 495 |
| Calories (kj) | 6,174.8 | n/a | n/a | 728.7 | 100.0 | 116.2 | 233.8 | 17.4 | 29.3 | 12.1 | n/a | 851.7 | 8,264 | 2,066 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.9 | n/a | n/a | 39.7 | 5.5 | 6.5 | 13.2 | 0.9 | 1.0 | 0.3 | n/a | 0.0 | 68 | 17 |
| Cholesterol (mg) | 293.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 355 | 89 |
| Copper (mg) | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 5.0 | 2.0 | 1.2 | 5.7 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 15 | 4 |
| Folate (mcg) | 4.8 | n/a | n/a | 36.3 | 11.9 | 13.3 | 97.6 | 0.1 | 0.2 | 0.4 | n/a | 0.9 | 166 | 41 |
| Folate, DFE (mcg) | 4.8 | n/a | n/a | 36.3 | 11.9 | 13.3 | 97.6 | 0.1 | 0.2 | 0.4 | n/a | 0.9 | 166 | 41 |
| Folate, food (mcg) | 4.8 | n/a | n/a | 36.3 | 11.9 | 13.3 | 97.6 | 0.1 | 0.2 | 0.4 | n/a | 0.9 | 166 | 41 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.6 | 1.3 | 0.9 | 3.3 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | 0.7 | 1.4 | 1.4 | 3.8 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 16.0 | n/a | n/a | 0.8 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 18 | 5 |
| Glycine (g) | 7.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.8 | n/a | n/a | 1.8 | 0.4 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 7 | 2 |
| Isoleucine (g) | 4.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 8.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 52.9 | n/a | n/a | 52.2 | 11.9 | 7.0 | 27.2 | 0.7 | 5.4 | 1.0 | n/a | 0.6 | 159 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 54.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.0 | 60 | 15 |
| Niacin (mg) | 13.5 | n/a | n/a | 2.4 | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 2.6 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 4.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 755.6 | n/a | n/a | 129.4 | 23.8 | 20.3 | 59.0 | 4.3 | 11.9 | 1.2 | n/a | 6.8 | 1,012 | 253 |
| Phytosterols | n/a | n/a | n/a | 11.4 | 10.7 | 10.5 | 25.0 | n/a | 1.6 | 0.3 | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 17.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 19 | 5 |
| Potassium (mg) | 2,324.6 | n/a | n/a | 955.7 | 208.3 | 102.2 | 385.9 | 11.2 | 28.4 | 1.9 | n/a | 6.8 | 4,025 | 1,006 |
| Proline (g) | 5.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 57.7 | n/a | n/a | 4.6 | 1.0 | 0.8 | 2.9 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 68 | 17 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 191 | 48 |
| Riboflavin (mg) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 44.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 14.6 | 60 | 15 |
| Selenium (mcg) | 88.1 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 0.3 | 91 | 23 |
| Serine (g) | 4.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 3,980.2 | n/a | n/a | 13.6 | 3.6 | 2.8 | 40.9 | 0.5 | 0.4 | 0.1 | n/a | 202.8 | 4,245 | 1,061 |
| Starch | n/a | n/a | n/a | 35.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.4 | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 4.5 | n/a | n/a | 1.8 | 2.9 | 3.0 | 7.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 135.9 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 23.0 | 160 | 40 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 1 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 4.5 | 440.3 | 1.4 | 222.5 | 0.3 | 7.6 | 0.6 | n/a | 709.7 | 1,387 | 347 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 21.4 | 0.0 | 11.4 | 0.0 | 0.4 | 0.0 | n/a | 194.3 | 227 | 57 |
| Vitamin B-12 (mcg) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 44.7 | 95.7 | 5.2 | 83.1 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 230 | 57 |
| Vitamin D (IU) | 207.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 224 | 56 |
| Water (g) | 271.9 | n/a | n/a | 180.1 | 111.7 | 62.4 | 209.2 | 1.6 | 0.2 | 0.0 | n/a | 4.5 | 842 | 210 |
| Zinc (mg) | 6.3 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
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