Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) ground beef |
1 teaspoon (0g) seasoning salt |
1 large (150g) onions |
28 ounces (794g) tomato puree |
1 (119g) green peppers |
28 ounces (794g) diced tomatoes |
4 stalks (160g) celery |
28 ounces (794g) kidney beans |
2 teaspoons (6g) garlic |
16 ounces (466g) tomato juice |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) black pepper |
1 teaspoon (1g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 13.2 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Ash (g) | 10.3 | n/a | 0.5 | 10.2 | 0.5 | 4.0 | 1.2 | 13.0 | 0.1 | 4.9 | 0.9 | 0.1 | 0.1 | 46 | 4 |
| Aspartic acid (g) | 19.0 | n/a | 0.1 | 1.6 | 0.2 | 1.1 | 0.2 | 5.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 28 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | n/a | 34.5 | 142.9 | 11.9 | 79.4 | 64.0 | 269.9 | 10.1 | 46.6 | 26.4 | 10.2 | 0.3 | 866 | 72 |
| Calories | 2,438.1 | n/a | 60.0 | 301.7 | 23.8 | 142.9 | 25.6 | 666.8 | 8.3 | 79.2 | 22.6 | 5.8 | 2.5 | 3,777 | 315 |
| Calories (kj) | 10,183.1 | n/a | 249.0 | 1,254.3 | 100.0 | 587.4 | 107.2 | 2,802.3 | 34.9 | 340.1 | 94.3 | 24.2 | 10.5 | 15,787 | 1,316 |
| Carbohydrates (g) | 0.0 | n/a | 14.0 | 71.3 | 5.5 | 30.9 | 4.8 | 115.1 | 1.9 | 19.8 | 4.0 | 1.5 | 0.5 | 269 | 22 |
| Cholesterol (mg) | 771.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 771 | 64 |
| Copper (mg) | 0.8 | n/a | 0.1 | 2.3 | 0.1 | 0.5 | 0.1 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.6 | 15.1 | 2.0 | 9.5 | 2.6 | 42.1 | 0.1 | 1.9 | 2.8 | 0.6 | 0.2 | 79 | 7 |
| Folate (mcg) | 68.0 | n/a | 28.5 | 87.3 | 11.9 | 119.1 | 57.6 | 285.8 | 0.2 | 93.2 | 2.2 | 0.4 | 0.4 | 755 | 63 |
| Folate, DFE (mcg) | 68.0 | n/a | 28.5 | 87.3 | 11.9 | 119.1 | 57.6 | 285.8 | 0.2 | 93.2 | 2.2 | 0.4 | 0.4 | 755 | 63 |
| Folate, food (mcg) | 68.0 | n/a | 28.5 | 87.3 | 11.9 | 119.1 | 57.6 | 285.8 | 0.2 | 93.2 | 2.2 | 0.4 | 0.4 | 755 | 63 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 18.9 | 1.3 | 10.9 | 0.8 | 0.0 | n/a | 7.2 | 0.3 | 0.0 | n/a | 41 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 19.4 | 1.4 | 9.9 | 0.9 | 0.0 | n/a | 6.3 | 0.2 | 0.0 | n/a | 41 | 3 |
| Glutamic acid (g) | 31.6 | n/a | 0.4 | 5.2 | 0.2 | 3.4 | 0.1 | 6.7 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 49 | 4 |
| Glycine (g) | 14.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Histidine (g) | 6.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 23.7 | n/a | 0.3 | 14.1 | 0.4 | 2.1 | 0.3 | 9.3 | 0.1 | 2.0 | 1.4 | 0.2 | 0.0 | 54 | 5 |
| Isoleucine (g) | 9.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.4 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 21 | 2 |
| Lysine (g) | 17.5 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Magnesium (mg) | 204.1 | n/a | 15.0 | 182.6 | 11.9 | 87.3 | 17.6 | 214.3 | 1.4 | 51.3 | 11.9 | 3.9 | 0.7 | 802 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 1.3 | 0.1 | 0.9 | 0.2 | 1.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 5 | 0 |
| Methionine (g) | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 74.3 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 78 | 7 |
| Niacin (mg) | 52.7 | n/a | 0.2 | 11.6 | 0.6 | 4.7 | 0.5 | 3.3 | 0.0 | 3.1 | 0.9 | 0.0 | 0.1 | 78 | 6 |
| Pantothenic acid (mg) | 6.2 | n/a | 0.2 | 3.5 | 0.1 | 0.7 | 0.4 | 1.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 8.2 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 1,939.1 | n/a | 43.5 | 317.5 | 23.8 | 190.5 | 38.4 | 714.5 | 8.6 | 83.9 | 24.0 | 3.6 | 1.2 | 3,389 | 282 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 10.7 | 55.6 | 9.6 | n/a | n/a | n/a | 6.6 | 2.1 | n/a | 107 | 9 |
| Polyunsaturated Fat (g) | 4.9 | n/a | 0.0 | 0.7 | 0.1 | 0.7 | 0.1 | 2.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 3,345.2 | n/a | 219.0 | 3,485.0 | 208.3 | 1,881.3 | 416.0 | 1,881.4 | 22.5 | 1,067.0 | 156.0 | 30.6 | 14.4 | 12,727 | 1,061 |
| Proline (g) | 10.7 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Protein (g) | 210.8 | n/a | 1.7 | 13.1 | 1.0 | 7.0 | 1.1 | 41.4 | 0.4 | 3.5 | 1.1 | 0.2 | 0.1 | 281 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 66.5 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 69 | 6 |
| Selenium (mcg) | 179.2 | n/a | 0.8 | 5.6 | 0.0 | 0.0 | 0.6 | 7.1 | 0.8 | 1.4 | 1.6 | 0.1 | 0.0 | 197 | 16 |
| Serine (g) | 8.4 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 748.4 | n/a | 6.0 | 222.3 | 3.6 | 39.7 | 128.0 | 2,349.8 | 1.0 | 1,253.3 | 131.2 | 0.5 | 0.7 | 4,884 | 407 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 70.7 | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 14.7 | n/a | 1.2 | 0.1 | 0.0 | n/a | 18 | 1 |
| Sugar (g) | 0.0 | n/a | 6.4 | 38.3 | 2.9 | 20.9 | 2.9 | 14.7 | 0.1 | 16.6 | 0.6 | 0.0 | 0.3 | 104 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.2 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 4.2 | n/a | 0.0 | 15.6 | 0.4 | 4.3 | 0.4 | 0.2 | 0.0 | 1.5 | 3.1 | 0.0 | 0.0 | 30 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 5.5 | n/a | 0.1 | 0.3 | 0.2 | n/a | 9 | 1 |
| Total Fat (g) | 170.1 | n/a | 0.2 | 1.7 | 0.2 | 1.6 | 0.3 | 4.8 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 180 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 10.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.0 | 4,048.7 | 440.3 | 6,612.2 | 718.4 | 0.0 | 0.5 | 2,096.6 | 2,372.0 | 12.6 | 204.2 | 16,509 | 1,376 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 206.4 | 21.4 | 333.4 | 35.2 | 0.0 | 0.0 | 107.2 | 118.6 | 0.6 | 10.2 | 833 | 69 |
| Vitamin B-12 (mcg) | 24.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Vitamin B-6 (mg) | 3.9 | n/a | 0.2 | 1.0 | 0.3 | 0.6 | 0.1 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 11.1 | 84.1 | 95.7 | 108.7 | 5.0 | 9.5 | 1.7 | 85.3 | 0.1 | 0.0 | 0.2 | 401 | 33 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Water (g) | 745.3 | n/a | 133.7 | 697.6 | 111.7 | 750.3 | 152.7 | 619.5 | 3.3 | 437.5 | 0.9 | 0.3 | 0.1 | 3,653 | 304 |
| Zinc (mg) | 50.8 | n/a | 0.3 | 2.9 | 0.2 | 1.3 | 0.2 | 3.7 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 60 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.