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    Nutritional Facts: Breakfast Surprise #2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (468g)
    cooked oatmeal
    1 1/2 cups (188g)
    apples
    1 cup (137g)
    nuts
    1/2 cup (73g)
    raisins
    1/4 cup (84g)
    molasses
    3 tablespoons (63g)
    honey
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a 0.0 1.1 0.1 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 3.1 0.3 n/a 0.0 0.0 0.0 3 1
    Ash (g) 1.6 0.4 5.7 1.3 2.8 0.1 0.1 1.5 13 2
    Aspartic acid n/a 0.1 2.8 0.1 n/a 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 11.3 95.9 36.3 172.7 3.8 26.2 0.4 389 65
    Calories 332.3 97.5 813.8 216.8 244.3 191.5 6.5 0.0 1,903 317
    Calories (kj) 1,390.0 408.8 3,404.5 907.7 1,022.0 801.4 27.0 0.0 7,961 1,327
    Carbohydrates (g) 56.2 25.9 34.7 57.4 63.0 51.9 2.1 0.0 291 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 1.8 0.2 0.4 0.0 0.0 0.0 3 0
    Cystine n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.0 4.5 12.3 2.7 0.0 0.1 1.4 0.0 29 5
    Folate (mcg) 28.1 5.6 68.5 3.6 0.0 1.3 0.2 0.0 107 18
    Folate, DFE (mcg) 28.1 5.6 68.5 3.6 0.0 1.3 0.2 0.0 107 18
    Folate, food (mcg) 28.1 5.6 68.5 3.6 0.0 1.3 0.2 0.0 107 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 11.1 n/a 21.5 10.8 25.8 0.0 n/a 69 12
    Galactose (g) 0.1 0.0 n/a 0.0 n/a 2.0 0.0 n/a 2 0
    Glucose (dextrose) (g) 0.0 4.6 n/a 20.1 10.0 22.5 0.0 n/a 57 10
    Glutamic acid n/a 0.0 6.1 0.1 n/a 0.0 0.0 0.0 6 1
    Glycine n/a 0.0 1.5 0.1 n/a 0.0 0.0 0.0 2 0
    Histidine n/a 0.0 0.7 0.1 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.2 0.2 5.1 1.4 4.0 0.3 0.2 0.0 15 3
    Isoleucine n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 1.9 0.1 n/a 0.0 0.0 0.0 2 0
    Lysine n/a 0.0 1.0 0.1 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 126.4 9.4 308.3 23.2 203.9 1.3 1.6 0.0 674 112
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.9 0.0 n/a 1 0
    Manganese (mg) 2.7 0.1 2.7 0.2 1.3 0.1 0.5 0.0 7 1
    Methionine n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 45 8
    Niacin (mg) 1.1 0.2 6.4 0.6 0.8 0.1 0.0 0.0 9 2
    Pantothenic acid (mg) 1.5 0.1 1.7 0.1 0.7 0.0 0.0 0.0 4 1
    Phenylalanine n/a 0.0 1.3 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 360.4 20.6 596.0 73.2 26.1 2.5 1.7 0.0 1,080 180
    Phytosterols n/a 22.5 n/a n/a n/a n/a 0.7 0.0 23 4
    Polyunsaturated Fat (g) 2.6 0.1 14.8 0.0 0.0 0.0 0.0 0.0 18 3
    Potassium (mg) 327.6 200.6 817.9 543.0 1,233.4 32.8 11.3 0.1 3,167 528
    Proline n/a 0.0 1.2 0.2 n/a 0.1 0.0 0.0 1 0
    Protein (g) 11.9 0.5 23.7 2.2 0.0 0.2 0.1 0.0 39 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.5 0.1 9.5 0.0 0.0 0.0 0.0 0.0 11 2
    Selenium (mcg) 25.3 0.0 10.3 0.4 15.0 0.5 0.1 0.0 52 9
    Serine n/a 0.0 1.3 0.1 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 332.3 1.9 916.5 8.0 31.2 2.5 0.3 581.4 1,874 312
    Starch (g) 54.3 0.1 n/a 2.0 n/a n/a n/a n/a 56 9
    Sucrose (g) 1.2 3.9 n/a 0.3 24.8 0.6 0.0 n/a 31 5
    Sugar (g) 1.3 19.5 6.4 42.9 46.8 51.7 0.1 0.0 169 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.8 0.1 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.3 15.0 0.1 0.0 0.0 0.1 0.0 16 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Total Fat (g) 7.1 0.3 70.5 0.3 0.1 0.0 0.0 0.0 78 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.0 1 0
    Valine n/a 0.0 1.3 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 101.3 6.9 0.0 0.0 0.0 7.7 0.0 116 19
    Vitamin A, RAE (mcg) 0.0 5.6 0.0 0.0 0.0 0.0 0.4 0.0 6 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.4 0.1 0.6 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.6 0.5 1.7 0.0 0.3 0.1 0.0 11 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 391.3 160.4 2.4 11.2 18.4 10.8 0.3 0.0 595 99
    Zinc (mg) 4.7 0.1 5.2 0.2 0.2 0.1 0.0 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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