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Nutritional Facts: Breakfast Surprise #2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (468g)
cooked oatmeal
1 1/2 cups (188g)
apples
1 cup (137g)
nuts
1/2 cup (73g)
raisins
1/4 cup (84g)
molasses
3 tablespoons (63g)
honey
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 1.1 0.1 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 3.1 0.3 n/a 0.0 0.0 0.0 3 1
Ash (g) 1.6 0.4 5.7 1.3 2.8 0.1 0.1 1.5 13 2
Aspartic acid n/a 0.1 2.8 0.1 n/a 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 11.3 95.9 36.3 172.7 3.8 26.2 0.4 389 65
Calories 332.3 97.5 813.8 216.8 244.3 191.5 6.5 0.0 1,903 317
Calories (kj) 1,390.0 408.8 3,404.5 907.7 1,022.0 801.4 27.0 0.0 7,961 1,327
Carbohydrates (g) 56.2 25.9 34.7 57.4 63.0 51.9 2.1 0.0 291 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 1.8 0.2 0.4 0.0 0.0 0.0 3 0
Cystine n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.0 4.5 12.3 2.7 0.0 0.1 1.4 0.0 29 5
Folate (mcg) 28.1 5.6 68.5 3.6 0.0 1.3 0.2 0.0 107 18
Folate, DFE (mcg) 28.1 5.6 68.5 3.6 0.0 1.3 0.2 0.0 107 18
Folate, food (mcg) 28.1 5.6 68.5 3.6 0.0 1.3 0.2 0.0 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 11.1 n/a 21.5 10.8 25.8 0.0 n/a 69 12
Galactose (g) 0.1 0.0 n/a 0.0 n/a 2.0 0.0 n/a 2 0
Glucose (dextrose) (g) 0.0 4.6 n/a 20.1 10.0 22.5 0.0 n/a 57 10
Glutamic acid n/a 0.0 6.1 0.1 n/a 0.0 0.0 0.0 6 1
Glycine n/a 0.0 1.5 0.1 n/a 0.0 0.0 0.0 2 0
Histidine n/a 0.0 0.7 0.1 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.2 5.1 1.4 4.0 0.3 0.2 0.0 15 3
Isoleucine n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.9 0.1 n/a 0.0 0.0 0.0 2 0
Lysine n/a 0.0 1.0 0.1 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 126.4 9.4 308.3 23.2 203.9 1.3 1.6 0.0 674 112
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.9 0.0 n/a 1 0
Manganese (mg) 2.7 0.1 2.7 0.2 1.3 0.1 0.5 0.0 7 1
Methionine n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 45 8
Niacin (mg) 1.1 0.2 6.4 0.6 0.8 0.1 0.0 0.0 9 2
Pantothenic acid (mg) 1.5 0.1 1.7 0.1 0.7 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.0 1.3 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 360.4 20.6 596.0 73.2 26.1 2.5 1.7 0.0 1,080 180
Phytosterols n/a 22.5 n/a n/a n/a n/a 0.7 0.0 23 4
Polyunsaturated Fat (g) 2.6 0.1 14.8 0.0 0.0 0.0 0.0 0.0 18 3
Potassium (mg) 327.6 200.6 817.9 543.0 1,233.4 32.8 11.3 0.1 3,167 528
Proline n/a 0.0 1.2 0.2 n/a 0.1 0.0 0.0 1 0
Protein (g) 11.9 0.5 23.7 2.2 0.0 0.2 0.1 0.0 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.1 9.5 0.0 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 25.3 0.0 10.3 0.4 15.0 0.5 0.1 0.0 52 9
Serine n/a 0.0 1.3 0.1 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 332.3 1.9 916.5 8.0 31.2 2.5 0.3 581.4 1,874 312
Starch (g) 54.3 0.1 n/a 2.0 n/a n/a n/a n/a 56 9
Sucrose (g) 1.2 3.9 n/a 0.3 24.8 0.6 0.0 n/a 31 5
Sugar (g) 1.3 19.5 6.4 42.9 46.8 51.7 0.1 0.0 169 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.8 0.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.3 15.0 0.1 0.0 0.0 0.1 0.0 16 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 7.1 0.3 70.5 0.3 0.1 0.0 0.0 0.0 78 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Valine n/a 0.0 1.3 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 101.3 6.9 0.0 0.0 0.0 7.7 0.0 116 19
Vitamin A, RAE (mcg) 0.0 5.6 0.0 0.0 0.0 0.0 0.4 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.1 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.6 0.5 1.7 0.0 0.3 0.1 0.0 11 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 391.3 160.4 2.4 11.2 18.4 10.8 0.3 0.0 595 99
Zinc (mg) 4.7 0.1 5.2 0.2 0.2 0.1 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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