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Nutritional Facts: Stir Fry Shrimp in Tasty Egg Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
shrimp
4 (12g)
garlic cloves
1 small (70g)
white onions
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 (61g)
carrots
1 (4g)
chicken bouillon cubes
1 (50g)
eggs
1 1/2 tablespoons (27g)
oyster sauce
1 teaspoon (3g)
cornstarch
2 tablespoons (27g)
cooking oil
1 cup (237g)
warm water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.1 0.1 0.1 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 10 2
Ash (g) 12.7 0.2 0.2 0.5 0.6 0.6 2.0 0.5 2.0 0.0 0.0 0.2 n/a n/a 20 5
Aspartic acid (g) 10.3 0.1 0.1 0.2 0.3 0.1 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 367.4 21.7 16.1 11.9 8.3 20.1 7.5 28.0 8.6 0.1 0.0 7.1 n/a n/a 497 124
Calories 483.1 17.9 28.0 23.8 36.9 25.0 10.7 71.5 13.8 10.2 240.4 0.0 n/a n/a 961 240
Calories (kj) 2,020.8 74.8 116.2 100.0 153.5 105.5 44.7 299.5 57.5 42.5 1,006.1 0.0 n/a n/a 4,021 1,005
Carbohydrates (g) 6.2 4.0 6.5 5.5 7.2 5.8 0.7 0.4 2.9 2.4 0.0 0.0 n/a n/a 42 10
Cholesterol (mg) 857.3 0.0 0.0 0.0 0.0 0.0 0.5 186.0 0.0 0.0 0.0 0.0 n/a n/a 1,044 261
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 1.2 2.0 2.5 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
Folate (mcg) 129.3 0.4 13.3 11.9 54.7 11.6 1.3 23.5 4.1 0.0 0.0 0.0 n/a n/a 250 62
Folate, DFE (mcg) 129.3 0.4 13.3 11.9 54.7 11.6 1.3 23.5 4.1 0.0 0.0 0.0 n/a n/a 250 62
Folate, food (mcg) 129.3 0.4 13.3 11.9 54.7 11.6 1.3 23.5 4.1 0.0 0.0 0.0 n/a n/a 250 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.9 1.3 2.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.4 1.4 2.3 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 16.3 0.1 0.2 0.2 0.3 0.2 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 18 5
Glycine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 2 1
Iron (mg) 1.4 0.2 0.1 0.4 0.5 0.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 4 1
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 8.8 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 9 2
Magnesium (mg) 149.7 3.0 7.0 11.9 14.3 7.3 2.2 6.0 1.1 0.1 0.0 2.4 n/a n/a 205 51
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 7.5 0.0 n/a n/a 10 3
Niacin (mg) 12.1 0.1 0.1 0.6 1.2 0.6 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 15 4
Pantothenic acid (mg) 2.1 0.1 0.1 0.1 0.4 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 4.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 1,660.1 18.4 20.3 23.8 30.9 21.4 6.6 99.0 5.9 0.3 0.0 0.0 n/a n/a 1,887 472
Phytosterols n/a n/a 10.5 10.7 n/a n/a n/a n/a n/a n/a 263.3 n/a n/a n/a 285 71
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.2 1.0 0.0 0.0 14.9 0.0 n/a n/a 17 4
Potassium (mg) 768.8 48.1 102.2 208.3 251.1 195.2 12.4 69.0 14.6 0.1 0.0 2.4 n/a n/a 1,672 418
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 92.6 0.8 0.8 1.0 1.2 0.6 0.7 6.3 0.4 0.0 0.0 0.0 n/a n/a 104 26
Retinol (mcg) 367.4 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a n/a 447 112
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.1 1.6 0.0 0.0 3.5 0.0 n/a n/a 6 2
Selenium (mcg) 201.4 1.7 0.4 0.0 0.1 0.1 1.1 15.4 1.2 0.1 0.0 0.0 n/a n/a 221 55
Serine (g) 3.8 0.0 0.0 0.1 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 3,851.0 2.0 2.8 3.6 4.8 42.1 955.0 71.0 737.9 0.2 0.0 7.1 n/a n/a 5,678 1,419
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.7 0.1 0.0 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.1 3.0 2.9 5.0 2.9 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 9.0 0.0 0.0 0.4 1.9 0.4 0.0 0.5 0.0 0.0 3.9 0.0 n/a n/a 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 6.9 0.1 0.1 0.2 0.4 0.1 0.6 4.8 0.1 0.0 27.2 0.0 n/a n/a 40 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,224.7 1.1 1.4 440.3 3,725.9 10,190.7 0.1 270.0 0.0 0.0 0.0 0.0 n/a n/a 15,854 3,964
Vitamin A, RAE (mcg) 367.4 0.0 0.0 21.4 186.8 509.4 0.0 80.0 0.0 0.0 0.0 0.0 n/a n/a 1,165 291
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 1.1 0.1 0.1 0.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 3.7 5.2 95.7 152.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 260 65
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 55 14
Water (g) 564.8 7.0 62.4 111.7 109.7 53.9 0.1 38.1 21.6 0.2 0.0 236.8 n/a n/a 1,206 302
Zinc (mg) 6.6 0.1 0.1 0.2 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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