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    Nutritional Facts: Stir Fry Shrimp in Tasty Egg Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    shrimp
    4 (12g)
    garlic cloves
    1 small (70g)
    white onions
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 (61g)
    carrots
    1 (4g)
    chicken bouillon cubes
    1 (50g)
    eggs
    1 1/2 tablespoons (27g)
    oyster sauce
    1 teaspoon (3g)
    cornstarch
    2 tablespoons (27g)
    cooking oil
    1 cup (237g)
    warm water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.1 0.1 0.1 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 10 2
    Ash (g) 12.7 0.2 0.2 0.5 0.6 0.6 2.0 0.5 2.0 0.0 0.0 0.2 n/a n/a 20 5
    Aspartic acid (g) 10.3 0.1 0.1 0.2 0.3 0.1 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 367.4 21.7 16.1 11.9 8.3 20.1 7.5 28.0 8.6 0.1 0.0 7.1 n/a n/a 497 124
    Calories 483.1 17.9 28.0 23.8 36.9 25.0 10.7 71.5 13.8 10.2 240.4 0.0 n/a n/a 961 240
    Calories (kj) 2,020.8 74.8 116.2 100.0 153.5 105.5 44.7 299.5 57.5 42.5 1,006.1 0.0 n/a n/a 4,021 1,005
    Carbohydrates (g) 6.2 4.0 6.5 5.5 7.2 5.8 0.7 0.4 2.9 2.4 0.0 0.0 n/a n/a 42 10
    Cholesterol (mg) 857.3 0.0 0.0 0.0 0.0 0.0 0.5 186.0 0.0 0.0 0.0 0.0 n/a n/a 1,044 261
    Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 1.2 2.0 2.5 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Folate (mcg) 129.3 0.4 13.3 11.9 54.7 11.6 1.3 23.5 4.1 0.0 0.0 0.0 n/a n/a 250 62
    Folate, DFE (mcg) 129.3 0.4 13.3 11.9 54.7 11.6 1.3 23.5 4.1 0.0 0.0 0.0 n/a n/a 250 62
    Folate, food (mcg) 129.3 0.4 13.3 11.9 54.7 11.6 1.3 23.5 4.1 0.0 0.0 0.0 n/a n/a 250 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.9 1.3 2.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.4 1.4 2.3 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 16.3 0.1 0.2 0.2 0.3 0.2 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 18 5
    Glycine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 6 1
    Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 2 1
    Iron (mg) 1.4 0.2 0.1 0.4 0.5 0.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 9 2
    Lysine (g) 8.8 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 9 2
    Magnesium (mg) 149.7 3.0 7.0 11.9 14.3 7.3 2.2 6.0 1.1 0.1 0.0 2.4 n/a n/a 205 51
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 7.5 0.0 n/a n/a 10 3
    Niacin (mg) 12.1 0.1 0.1 0.6 1.2 0.6 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 15 4
    Pantothenic acid (mg) 2.1 0.1 0.1 0.1 0.4 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 4.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 1,660.1 18.4 20.3 23.8 30.9 21.4 6.6 99.0 5.9 0.3 0.0 0.0 n/a n/a 1,887 472
    Phytosterols n/a n/a 10.5 10.7 n/a n/a n/a n/a n/a n/a 263.3 n/a n/a n/a 285 71
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.2 1.0 0.0 0.0 14.9 0.0 n/a n/a 17 4
    Potassium (mg) 768.8 48.1 102.2 208.3 251.1 195.2 12.4 69.0 14.6 0.1 0.0 2.4 n/a n/a 1,672 418
    Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 92.6 0.8 0.8 1.0 1.2 0.6 0.7 6.3 0.4 0.0 0.0 0.0 n/a n/a 104 26
    Retinol (mcg) 367.4 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a n/a 447 112
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.1 1.6 0.0 0.0 3.5 0.0 n/a n/a 6 2
    Selenium (mcg) 201.4 1.7 0.4 0.0 0.1 0.1 1.1 15.4 1.2 0.1 0.0 0.0 n/a n/a 221 55
    Serine (g) 3.8 0.0 0.0 0.1 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 3,851.0 2.0 2.8 3.6 4.8 42.1 955.0 71.0 737.9 0.2 0.0 7.1 n/a n/a 5,678 1,419
    Starch (g) 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 0.7 0.1 0.0 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.1 3.0 2.9 5.0 2.9 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 9.0 0.0 0.0 0.4 1.9 0.4 0.0 0.5 0.0 0.0 3.9 0.0 n/a n/a 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 6.9 0.1 0.1 0.2 0.4 0.1 0.6 4.8 0.1 0.0 27.2 0.0 n/a n/a 40 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 1,224.7 1.1 1.4 440.3 3,725.9 10,190.7 0.1 270.0 0.0 0.0 0.0 0.0 n/a n/a 15,854 3,964
    Vitamin A, RAE (mcg) 367.4 0.0 0.0 21.4 186.8 509.4 0.0 80.0 0.0 0.0 0.0 0.0 n/a n/a 1,165 291
    Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 3.7 5.2 95.7 152.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 260 65
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 55 14
    Water (g) 564.8 7.0 62.4 111.7 109.7 53.9 0.1 38.1 21.6 0.2 0.0 236.8 n/a n/a 1,206 302
    Zinc (mg) 6.6 0.1 0.1 0.2 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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