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Nutritional Facts: Bill's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef tenderloin
1/2 (55g)
onions
2 ounces (57g)
garlic
12 ounces (343g)
tomatoes
6 ounces (171g)
tomatoes
12 ounces (246g)
black beans
10 1/2 fluid ounces (333g)
chili
24 ounces (680g)
water
1 to taste (8g)
chili powder
Total 1 serving
Alanine (g) 10.8 0.0 0.1 0.1 0.0 0.9 0.9 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.5 0.1 0.4 0.1 0.0 1.3 1.2 n/a n/a 15 4
Ash (g) 8.3 0.2 0.9 1.7 0.9 2.8 4.6 0.7 n/a 20 5
Aspartic acid (g) 16.2 0.1 0.3 0.5 0.2 2.6 2.2 n/a n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 208.7 12.7 103.4 34.3 17.1 66.3 156.4 20.4 n/a 619 155
Calories 2,240.8 22.0 85.1 61.7 30.9 324.3 372.6 0.0 n/a 3,137 784
Calories (kj) 9,398.6 91.3 356.0 253.7 126.9 1,356.3 1,560.4 0.0 n/a 13,143 3,286
Carbohydrates (g) 0.0 5.1 18.9 13.3 6.7 58.3 39.6 0.0 n/a 142 35
Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 56.6 0.0 n/a 828 207
Copper (mg) 0.6 0.0 0.2 0.2 0.1 0.5 0.4 0.1 n/a 2 1
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.9 1.2 4.1 2.1 21.4 14.6 0.0 n/a 44 11
Folate (mcg) 99.8 10.5 1.7 51.4 25.7 366.1 76.5 0.0 n/a 632 158
Folate, DFE (mcg) 99.8 10.5 1.7 51.4 25.7 366.1 76.5 0.0 n/a 632 158
Folate, food (mcg) 99.8 10.5 1.7 51.4 25.7 366.1 76.5 0.0 n/a 632 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 4.7 2.3 n/a n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 4.3 2.1 n/a n/a n/a n/a 8 2
Glutamic acid (g) 26.7 0.1 0.5 1.5 0.7 3.3 2.9 n/a n/a 36 9
Glycine (g) 10.8 0.0 0.1 0.1 0.0 0.9 0.9 n/a n/a 13 3
Histidine (g) 5.7 0.0 0.1 0.0 0.0 0.6 0.5 n/a n/a 7 2
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.9 0.1 1.0 0.9 0.5 5.2 11.4 0.0 n/a 32 8
Isoleucine (g) 8.1 0.0 0.1 0.1 0.0 1.0 0.8 n/a n/a 10 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.2 0.0 0.2 0.1 0.0 1.7 1.5 n/a n/a 18 4
Lysine (g) 15.0 0.0 0.2 0.1 0.0 1.5 1.4 n/a n/a 18 5
Magnesium (mg) 181.4 5.5 14.3 37.7 18.9 172.0 149.7 6.8 n/a 586 147
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.0 0.4 0.2 1.1 0.4 0.0 n/a 3 1
Methionine (g) 4.6 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 5 1
Monounsaturated Fat (g) 70.5 0.0 0.0 0.1 0.1 0.1 7.8 0.0 n/a 79 20
Niacin (mg) 52.5 0.1 0.4 2.0 1.0 1.2 1.2 0.0 n/a 58 15
Pantothenic acid (mg) 5.1 0.1 0.3 0.3 0.2 0.6 4.7 0.0 n/a 11 3
Phenylalanine (g) 7.0 0.0 0.1 0.1 0.0 1.2 1.0 n/a n/a 9 2
Phosphorus (mg) 1,633.0 16.0 87.4 82.3 41.1 344.0 512.4 0.0 n/a 2,716 679
Phytosterols n/a 8.3 n/a 24.0 12.0 n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 6.3 0.0 0.1 0.3 0.1 0.6 1.2 0.0 n/a 9 2
Potassium (mg) 2,739.7 80.3 229.1 812.6 406.3 872.3 1,214.4 6.8 n/a 6,362 1,590
Proline (g) 8.5 0.0 0.1 0.1 0.0 0.9 0.8 n/a n/a 10 3
Protein (g) 177.9 0.6 3.6 3.0 1.5 21.8 19.0 0.0 n/a 227 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.1 0.1 0.0 0.1 0.3 0.0 n/a 2 0
Saturated Fat (g) 66.5 0.0 0.1 0.1 0.0 0.3 7.8 0.0 n/a 75 19
Selenium (mcg) 199.6 0.3 8.1 0.0 0.0 2.9 4.3 0.0 n/a 215 54
Serine (g) 7.0 0.0 0.1 0.1 0.0 1.2 1.0 n/a n/a 9 2
Sodium (mg) 453.6 2.2 9.7 17.1 8.6 2.5 1,736.7 20.4 n/a 2,251 563
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.6 9.0 4.5 n/a 4.0 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.6 0.2 0.0 n/a 2 0
Threonine (g) 7.1 0.0 0.1 0.1 0.0 0.9 0.8 n/a n/a 9 2
Tocopherol, alpha (mg) 3.7 0.0 0.0 1.9 0.9 n/a 1.7 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 164.7 0.1 0.3 0.7 0.3 1.3 18.3 0.0 n/a 186 46
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2 0
Tyrosine (g) 5.7 0.0 0.0 0.0 0.0 0.6 0.5 n/a n/a 7 2
Valine (g) 8.8 0.0 0.2 0.1 0.0 1.1 1.0 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 1.1 5.1 2,856.0 1,428.0 14.7 1,121.2 0.0 n/a 5,426 1,357
Vitamin A, RAE (mcg) 0.0 0.0 0.0 144.0 72.0 0.0 56.6 0.0 n/a 273 68
Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 4.9 0.1 0.7 0.3 0.1 0.2 0.4 0.0 n/a 7 2
Vitamin C (mg) 0.0 4.1 17.8 47.0 23.5 0.0 5.7 0.0 n/a 98 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 558.1 49.0 33.5 324.1 162.0 161.5 251.2 679.7 n/a 2,219 555
Zinc (mg) 30.9 0.1 0.7 0.6 0.3 2.8 6.7 0.0 n/a 42 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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