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    Nutritional Facts: Bill's Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef tenderloin
    1/2 (55g)
    onions
    2 ounces (57g)
    garlic
    12 ounces (343g)
    tomatoes
    6 ounces (171g)
    tomatoes
    12 ounces (246g)
    black beans
    10 1/2 fluid ounces (333g)
    chili
    24 ounces (680g)
    water
    1 to taste (8g)
    chili powder
    Total 1 serving
    Alanine (g) 10.8 0.0 0.1 0.1 0.0 0.9 0.9 n/a n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 11.5 0.1 0.4 0.1 0.0 1.3 1.2 n/a n/a 15 4
    Ash (g) 8.3 0.2 0.9 1.7 0.9 2.8 4.6 0.7 n/a 20 5
    Aspartic acid (g) 16.2 0.1 0.3 0.5 0.2 2.6 2.2 n/a n/a 22 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 208.7 12.7 103.4 34.3 17.1 66.3 156.4 20.4 n/a 619 155
    Calories 2,240.8 22.0 85.1 61.7 30.9 324.3 372.6 0.0 n/a 3,137 784
    Calories (kj) 9,398.6 91.3 356.0 253.7 126.9 1,356.3 1,560.4 0.0 n/a 13,143 3,286
    Carbohydrates (g) 0.0 5.1 18.9 13.3 6.7 58.3 39.6 0.0 n/a 142 35
    Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 56.6 0.0 n/a 828 207
    Copper (mg) 0.6 0.0 0.2 0.2 0.1 0.5 0.4 0.1 n/a 2 1
    Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.9 1.2 4.1 2.1 21.4 14.6 0.0 n/a 44 11
    Folate (mcg) 99.8 10.5 1.7 51.4 25.7 366.1 76.5 0.0 n/a 632 158
    Folate, DFE (mcg) 99.8 10.5 1.7 51.4 25.7 366.1 76.5 0.0 n/a 632 158
    Folate, food (mcg) 99.8 10.5 1.7 51.4 25.7 366.1 76.5 0.0 n/a 632 158
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 n/a 4.7 2.3 n/a n/a n/a n/a 8 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 4.3 2.1 n/a n/a n/a n/a 8 2
    Glutamic acid (g) 26.7 0.1 0.5 1.5 0.7 3.3 2.9 n/a n/a 36 9
    Glycine (g) 10.8 0.0 0.1 0.1 0.0 0.9 0.9 n/a n/a 13 3
    Histidine (g) 5.7 0.0 0.1 0.0 0.0 0.6 0.5 n/a n/a 7 2
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 12.9 0.1 1.0 0.9 0.5 5.2 11.4 0.0 n/a 32 8
    Isoleucine (g) 8.1 0.0 0.1 0.1 0.0 1.0 0.8 n/a n/a 10 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.2 0.0 0.2 0.1 0.0 1.7 1.5 n/a n/a 18 4
    Lysine (g) 15.0 0.0 0.2 0.1 0.0 1.5 1.4 n/a n/a 18 5
    Magnesium (mg) 181.4 5.5 14.3 37.7 18.9 172.0 149.7 6.8 n/a 586 147
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.0 0.4 0.2 1.1 0.4 0.0 n/a 3 1
    Methionine (g) 4.6 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 5 1
    Monounsaturated Fat (g) 70.5 0.0 0.0 0.1 0.1 0.1 7.8 0.0 n/a 79 20
    Niacin (mg) 52.5 0.1 0.4 2.0 1.0 1.2 1.2 0.0 n/a 58 15
    Pantothenic acid (mg) 5.1 0.1 0.3 0.3 0.2 0.6 4.7 0.0 n/a 11 3
    Phenylalanine (g) 7.0 0.0 0.1 0.1 0.0 1.2 1.0 n/a n/a 9 2
    Phosphorus (mg) 1,633.0 16.0 87.4 82.3 41.1 344.0 512.4 0.0 n/a 2,716 679
    Phytosterols n/a 8.3 n/a 24.0 12.0 n/a n/a n/a n/a 44 11
    Polyunsaturated Fat (g) 6.3 0.0 0.1 0.3 0.1 0.6 1.2 0.0 n/a 9 2
    Potassium (mg) 2,739.7 80.3 229.1 812.6 406.3 872.3 1,214.4 6.8 n/a 6,362 1,590
    Proline (g) 8.5 0.0 0.1 0.1 0.0 0.9 0.8 n/a n/a 10 3
    Protein (g) 177.9 0.6 3.6 3.0 1.5 21.8 19.0 0.0 n/a 227 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.1 0.1 0.0 0.1 0.3 0.0 n/a 2 0
    Saturated Fat (g) 66.5 0.0 0.1 0.1 0.0 0.3 7.8 0.0 n/a 75 19
    Selenium (mcg) 199.6 0.3 8.1 0.0 0.0 2.9 4.3 0.0 n/a 215 54
    Serine (g) 7.0 0.0 0.1 0.1 0.0 1.2 1.0 n/a n/a 9 2
    Sodium (mg) 453.6 2.2 9.7 17.1 8.6 2.5 1,736.7 20.4 n/a 2,251 563
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.6 9.0 4.5 n/a 4.0 0.0 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.6 0.2 0.0 n/a 2 0
    Threonine (g) 7.1 0.0 0.1 0.1 0.0 0.9 0.8 n/a n/a 9 2
    Tocopherol, alpha (mg) 3.7 0.0 0.0 1.9 0.9 n/a 1.7 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 164.7 0.1 0.3 0.7 0.3 1.3 18.3 0.0 n/a 186 46
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2 0
    Tyrosine (g) 5.7 0.0 0.0 0.0 0.0 0.6 0.5 n/a n/a 7 2
    Valine (g) 8.8 0.0 0.2 0.1 0.0 1.1 1.0 n/a n/a 11 3
    Vitamin A, IU (IU) 0.0 1.1 5.1 2,856.0 1,428.0 14.7 1,121.2 0.0 n/a 5,426 1,357
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 144.0 72.0 0.0 56.6 0.0 n/a 273 68
    Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Vitamin B-6 (mg) 4.9 0.1 0.7 0.3 0.1 0.2 0.4 0.0 n/a 7 2
    Vitamin C (mg) 0.0 4.1 17.8 47.0 23.5 0.0 5.7 0.0 n/a 98 25
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 558.1 49.0 33.5 324.1 162.0 161.5 251.2 679.7 n/a 2,219 555
    Zinc (mg) 30.9 0.1 0.7 0.6 0.3 2.8 6.7 0.0 n/a 42 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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