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Nutritional Facts: South Florida Avocado Summer Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
wraps
1/2 (101g)
avocados
1 medium (212g)
yellow tomatoes
1 small (70g)
sweet onions
4 tablespoons (61g)
lemon juice
1 tablespoon (15g)
apple cider vinegar
2 teaspoons (13g)
maple syrup
6 tablespoons (90g)
hummus
1 cup (128g)
carrots
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
alfalfa sprouts
2 tablespoons (30g)
vegan mayonnaise
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Ash n/a 1.6 1.1 0.2 0.1 0.0 0.1 1.5 1.2 n/a n/a 0.5 6 3
Aspartic acid n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
Beta-sitosterol n/a 76.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 38
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 12.1 23.3 16.1 3.7 1.0 13.6 34.2 42.2 n/a n/a 0.0 146 73
Calories n/a 160.8 31.8 28.0 13.4 3.1 34.7 149.4 52.5 n/a n/a 69.6 543 272
Calories (kj) n/a 673.4 133.6 116.2 55.5 13.4 145.1 625.5 221.4 n/a n/a 290.7 2,275 1,137
Campesterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Carbohydrates n/a 8.6 6.3 6.5 4.2 0.1 8.9 12.9 12.3 n/a n/a 4.8 65 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.2 7 4
Copper n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber n/a 6.7 1.5 1.2 0.2 0.0 0.0 5.4 3.6 n/a n/a 0.0 19 9
Folate n/a 81.4 63.6 13.3 12.2 0.0 0.0 74.7 24.3 n/a n/a 0.0 270 135
Folate, DFE n/a 81.4 63.6 13.3 12.2 0.0 0.0 74.7 24.3 n/a n/a 0.0 270 135
Folate, food n/a 81.4 63.6 13.3 12.2 0.0 0.0 74.7 24.3 n/a n/a 0.0 270 135
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.1 n/a 0.9 0.7 0.0 0.1 n/a 0.7 n/a n/a n/a 3 1
Galactose n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 1.4 0.6 0.0 0.2 n/a 0.8 n/a n/a n/a 3 2
Glutamic acid n/a 0.3 0.8 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 2 1
Glycine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Iron n/a 0.6 1.0 0.1 0.0 0.0 0.0 2.2 0.4 n/a n/a 0.0 4 2
Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Lysine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Magnesium n/a 29.1 25.4 7.0 3.7 0.7 2.8 63.9 15.4 n/a n/a 0.0 148 74
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.3 0.1 0.0 0.0 0.4 0.7 0.2 n/a n/a n/a 2 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 9.8 0.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a n/a 1.4 15 7
Niacin n/a 1.7 2.5 0.1 0.1 0.0 0.0 0.5 1.3 n/a n/a 0.0 6 3
Pantothenic acid n/a 1.4 0.2 0.1 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 2 1
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Phosphorus n/a 52.3 76.3 20.3 4.9 1.2 0.3 158.4 44.8 n/a n/a 0.0 358 179
Phytosterols n/a n/a 12.7 10.5 n/a 0.0 n/a n/a n/a n/a n/a 18.6 42 21
Polyunsaturated Fat n/a 1.8 0.2 0.0 0.0 0.0 0.0 3.3 0.1 n/a n/a 3.2 9 4
Potassium n/a 487.4 547.0 102.2 62.8 10.9 28.3 205.2 409.6 n/a n/a 3.0 1,856 928
Proline n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Protein n/a 2.0 2.1 0.8 0.2 0.0 0.0 7.1 1.2 n/a n/a 0.1 13 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 1 0
Saturated Fat n/a 2.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 1.0 5 2
Selenium n/a 0.4 0.8 0.4 0.1 0.0 0.1 2.3 0.1 n/a n/a 0.5 5 2
Serine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Sodium n/a 7.0 48.8 2.8 0.6 0.7 1.6 341.1 88.3 n/a n/a 149.1 640 320
Starch n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.8 n/a n/a n/a 2 1
Stigmasterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 n/a 0.7 0.3 0.0 7.8 n/a 4.6 n/a n/a n/a 13 7
Sugar n/a 0.7 n/a 3.0 1.5 0.1 8.1 n/a 6.1 n/a n/a 1.8 21 11
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
Threonine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 2.1 n/a 0.0 0.1 0.0 0.0 n/a 0.8 n/a n/a 0.6 4 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 14.7 0.6 0.1 0.1 0.0 0.0 8.6 0.3 n/a n/a 5.8 30 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Valine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Vitamin A, IU n/a 146.7 0.0 1.4 3.7 0.0 0.0 27.0 21,383.7 n/a n/a 0.0 21,562 10,781
Vitamin A, RAE n/a 7.0 0.0 0.0 0.0 0.0 0.0 n/a 1,068.8 n/a n/a 0.0 1,076 538
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 1 0
Vitamin C n/a 10.1 19.1 5.2 23.6 0.0 0.0 0.0 7.6 n/a n/a 0.0 65 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 73.6 202.0 62.4 56.3 14.0 4.3 59.9 113.0 n/a n/a 18.8 604 302
Zinc n/a 0.6 0.6 0.1 0.0 0.0 0.2 1.6 0.3 n/a n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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