Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 1/2 cups (122g) quick oats |
3/4 cup (170g) butter |
1 cup (220g) brown sugar |
1/2 cup (100g) granulated sugar |
1 1/2 cups (387g) creamy peanut butter |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) chocolate frosting |
1/2 cup (114g) salted butter |
2 tablespoons (11g) cocoa powder |
1/4 cup (61g) milk |
1 teaspoon (4g) vanilla extract |
3 1/2 cups (420g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 3.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
Arginine (g) | 0.8 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 10.5 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 13 | 0 |
Ash (g) | 0.9 | 6.0 | 0.8 | 2.2 | 3.6 | 1.0 | 0.0 | 12.2 | 1.1 | 0.0 | n/a | 2.4 | 0.6 | 0.4 | 0.0 | 0.0 | 31 | 0 |
Aspartic acid (g) | 0.8 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | 11.6 | 1.3 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 16 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.8 | n/a | 0.0 | 0.0 | 25 | 0 |
Calcium (mg) | 28.1 | 1.4 | 0.0 | 63.2 | 40.9 | 182.6 | 1.0 | 166.4 | 56.0 | 0.5 | n/a | 27.2 | 13.8 | 72.6 | 0.5 | 4.2 | 658 | 0 |
Calories | 682.5 | 0.0 | 0.0 | 460.5 | 1,220.7 | 836.0 | 387.0 | 2,275.6 | 143.0 | 12.1 | n/a | 813.8 | 24.6 | 39.0 | 12.1 | 1,633.8 | 8,541 | 0 |
Calories (kj) | 2,855.6 | 0.0 | 0.0 | 1,927.0 | 5,105.8 | 3,498.0 | 1,618.0 | 9,527.9 | 599.0 | 50.6 | n/a | 3,403.9 | 102.8 | 163.5 | 50.6 | 6,833.4 | 35,736 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 82.3 | 0.1 | 215.8 | 100.0 | 75.7 | 0.7 | 0.5 | n/a | 0.1 | 6.3 | 2.8 | 0.5 | 419.0 | 1,047 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 244.0 | 0.0 | 8.5 | 0.0 | 0.0 | 991 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 38.9 | 5.1 | 2.2 | 0.0 | 286.4 | 47.0 | 0.0 | n/a | 3.4 | 3.5 | 3.1 | 0.0 | 0.0 | 438 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 38.9 | 5.1 | 2.2 | 0.0 | 286.4 | 47.0 | 0.0 | n/a | 3.4 | 3.5 | 3.1 | 0.0 | 0.0 | 438 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 38.9 | 5.1 | 2.2 | 0.0 | 286.4 | 47.0 | 0.0 | n/a | 3.4 | 3.5 | 3.1 | 0.0 | 0.0 | 438 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Glutamic acid (g) | 6.5 | 0.0 | n/a | 3.4 | 0.3 | n/a | n/a | 19.4 | 1.7 | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | n/a | 32 | 0 |
Glycine (g) | 0.7 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 5.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 0 |
Histidine (g) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Iron (mg) | 2.2 | 0.0 | 0.0 | 5.2 | 0.0 | 1.6 | 0.1 | 7.2 | 1.8 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 20 | 0 |
Isoleucine (g) | 0.7 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 2.3 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 5.9 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 10 | 0 |
Lysine (g) | 0.4 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 2.6 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 41.3 | 0.1 | 0.0 | 167.7 | 3.4 | 19.8 | 0.0 | 596.0 | 12.0 | 0.5 | n/a | 2.3 | 53.9 | 7.9 | 0.5 | 0.0 | 905 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.4 | 35.8 | 0.0 | 0.0 | 93.7 | 3.7 | 0.0 | n/a | 23.9 | 0.5 | 0.6 | 0.0 | 0.0 | 161 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 51.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 56 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | 0.0 | 4.1 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 4.6 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 498.2 | 40.9 | 8.8 | 0.0 | 1,385.5 | 198.0 | 0.3 | n/a | 27.2 | 79.3 | 56.7 | 0.3 | 0.0 | 2,498 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 394.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 395 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 2.8 | 5.2 | 0.0 | 0.0 | 54.8 | 1.9 | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 69 | 0 |
Potassium (mg) | 200.6 | 0.5 | 0.0 | 439.8 | 40.9 | 292.6 | 2.0 | 2,511.6 | 138.0 | 6.2 | n/a | 27.2 | 164.6 | 92.1 | 6.2 | 8.4 | 3,931 | 0 |
Proline (g) | 2.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 5.4 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 9 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 16.0 | 1.4 | 0.3 | 0.0 | 97.1 | 12.6 | 0.0 | n/a | 1.0 | 2.1 | 2.0 | 0.0 | 0.0 | 152 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 761.6 | 0.0 | 18.9 | 0.0 | 0.0 | 2,083 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.3 | 87.5 | 0.0 | 0.0 | 40.7 | 3.1 | 0.0 | n/a | 58.3 | 0.9 | 1.4 | 0.0 | 0.0 | 193 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 35.1 | 1.7 | 2.6 | 0.6 | 21.7 | 30.7 | 0.0 | n/a | 1.1 | 1.5 | 1.2 | 0.0 | 2.5 | 162 | 0 |
Serine (g) | 1.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 5.6 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 9 | 0 |
Sodium (mg) | 3.8 | 2,325.5 | 629.3 | 7.3 | 1,215.6 | 61.6 | 1.0 | 1,776.3 | 142.0 | 0.4 | n/a | 810.4 | 2.3 | 29.9 | 0.4 | 8.4 | 7,014 | 0 |
Starch | n/a | n/a | n/a | 70.4 | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 94 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.2 | n/a | 208.0 | 99.8 | 33.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 343 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 1.2 | 0.1 | 213.4 | 99.8 | 35.7 | 0.4 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.5 | 410.8 | 763 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222.2 | n/a | 0.0 | 0.0 | 222 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 2.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | 0.0 | 34.8 | 1.1 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 43 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 36.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 7.9 | 138.1 | 0.0 | 0.0 | 195.0 | 9.5 | 0.0 | n/a | 92.1 | 1.5 | 2.2 | 0.0 | 0.0 | 448 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 8 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 9 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.6 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 3.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
Valine (g) | 0.8 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 3.0 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | 2,836.4 | 0.0 | 84.2 | 0.0 | 0.0 | 7,715 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 776.3 | 0.0 | 20.1 | 0.0 | 0.0 | 2,121 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 252 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 13.2 | 27.0 | 2.9 | 0.0 | 7.0 | 76.2 | 2.2 | n/a | 18.0 | 0.3 | 53.5 | 2.2 | 1.0 | 226 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 11.3 | 1.3 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.