Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (308g) cake flour |
1 1/2 cups (300g) sugar |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (108g) salad oil |
7 (107g) egg yolks |
3/4 cup (178g) cold water |
1 teaspoon (4g) vanilla |
7 (231g) egg whites |
1/2 teaspoon (2g) cream of tartar |
1/4 cup (59g) boiling water |
2 tablespoons (25g) sugar |
2 ounces (57g) unsweetened chocolate squares |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 9.9 | 6.0 | 0.0 | 1.8 | 0.2 | 0.0 | 1.5 | 0.6 | 0.1 | 0.0 | 2.0 | 23 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | 48 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 45 | 4 |
| Calcium (mg) | 43.2 | 3.0 | 1,016.2 | 1.4 | 1.1 | 138.2 | 5.3 | 0.5 | 16.2 | 0.1 | 1.8 | 0.3 | 57.3 | 1,284 | 107 |
| Calories | 1,115.9 | 1,161.0 | 7.0 | 0.0 | 954.7 | 344.9 | 0.0 | 12.1 | 120.1 | 3.9 | 0.0 | 97.5 | 284.1 | 4,101 | 342 |
| Calories (kj) | 4,670.0 | 4,854.0 | 29.4 | 0.0 | 3,994.9 | 1,441.6 | 0.0 | 50.6 | 499.0 | 16.2 | 0.0 | 407.7 | 1,189.0 | 17,152 | 1,429 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 7 | 1 |
| Carbohydrates (g) | 240.5 | 299.9 | 3.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.5 | 1.7 | 0.9 | 0.0 | 25.2 | 16.9 | 593 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,162.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,162 | 97 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 15 | 1 |
| Folate (mcg) | 573.3 | 0.0 | 0.0 | 0.0 | 0.0 | 156.4 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 15.9 | 755 | 63 |
| Folate, DFE (mcg) | 869.3 | 0.0 | 0.0 | 0.0 | 0.0 | 156.4 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 15.9 | 1,051 | 88 |
| Folate, food (mcg) | 144.9 | 0.0 | 0.0 | 0.0 | 0.0 | 156.4 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 15.9 | 326 | 27 |
| Folic acid (mcg) | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 35 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 8.4 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 3.6 | n/a | n/a | n/a | 1.1 | 15 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 22.6 | 0.2 | 1.6 | 0.0 | 0.6 | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9.9 | 38 | 3 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.4 | 6 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Magnesium (mg) | 49.3 | 0.0 | 5.4 | 0.1 | 0.0 | 5.4 | 1.8 | 0.5 | 25.4 | 0.0 | 0.6 | 0.0 | 185.4 | 274 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 78.8 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 101 | 8 |
| Niacin (mg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 22 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Phosphorus (mg) | 262.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 417.7 | 0.0 | 0.3 | 34.7 | 0.1 | 0.0 | 0.0 | 226.8 | 2,310 | 193 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 239 | 20 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 11.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 18 | 1 |
| Potassium (mg) | 323.7 | 6.0 | 0.7 | 0.5 | 1.1 | 116.7 | 1.8 | 6.2 | 376.5 | 247.5 | 0.6 | 0.5 | 470.6 | 1,552 | 129 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.5 | 5 | 0 |
| Protein (g) | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 7.3 | 75 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 397.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 397 | 33 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 14.9 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 44 | 4 |
| Selenium (mcg) | 15.1 | 1.8 | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 46.2 | 0.0 | 0.0 | 0.2 | 4.6 | 128 | 11 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.3 | 5 | 0 |
| Sodium (mg) | 6.2 | 3.0 | 1,089.2 | 2,325.5 | 2.2 | 51.4 | 5.3 | 0.4 | 383.5 | 0.8 | 1.8 | 0.3 | 13.6 | 3,883 | 324 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | 22 | 2 |
| Sucrose | n/a | 299.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 25.1 | n/a | 325 | 27 |
| Sugar (g) | 1.0 | 299.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 25.1 | 0.5 | 329 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 735 | 61 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 15.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 6 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 108.0 | 28.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29.7 | 169 | 14 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,544.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,544 | 129 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 19 |
| Water (g) | 38.6 | 0.1 | 0.6 | 0.0 | 0.0 | 56.0 | 177.6 | 2.2 | 202.3 | 0.0 | 59.2 | 0.0 | 0.8 | 537 | 45 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.