Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1/2 lb (227g) chorizo sausage |
1 (110g) onions |
2 (12g) serrano peppers |
3 (9g) garlic cloves |
1 tablespoon (8g) dried ancho chile powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 to taste (0g) salt and pepper |
4 cups (688g) black beans |
3 cups (720g) low sodium chicken broth |
4 (200g) eggs |
1 to taste (0g) queso fresco |
1 to taste (100g) diced tomatoes |
1 to taste (0g) scallions |
1 to taste (0g) tortilla chips |
1 to taste (0g) pickled jalapeno peppers |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 8.9 | 0.4 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | 7.9 | 1.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 0.0 | 5.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7.4 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 18.2 | 25.3 | 1.3 | 16.3 | 26.4 | 19.6 | 12.8 | n/a | 185.8 | 28.8 | 112.0 | n/a | n/a | n/a | n/a | n/a | n/a | 447 | 112 |
| Calories | 119.3 | 1,033.8 | 44.0 | 3.9 | 13.4 | 22.6 | 7.9 | 5.4 | n/a | 908.2 | 115.2 | 286.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,560 | 640 |
| Calories (kj) | 499.4 | 4,325.9 | 182.6 | 16.3 | 56.1 | 94.3 | 32.9 | 22.4 | n/a | 3,797.8 | 482.4 | 1,198.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10,708 | 2,677 |
| Campesterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.2 | 10.3 | 0.8 | 3.0 | 4.0 | 0.9 | 1.0 | n/a | 163.1 | 8.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Cholesterol (mg) | 0.0 | 199.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 744.0 | n/a | n/a | n/a | n/a | n/a | n/a | 944 | 236 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.5 | 0.2 | 2.8 | 0.2 | 0.8 | n/a | 59.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 17 |
| Folate (mcg) | 0.0 | 4.5 | 20.9 | 2.8 | 0.3 | 2.2 | 0.2 | 0.0 | n/a | 1,025.1 | 0.0 | 94.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,150 | 288 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 20.9 | 2.8 | 0.3 | 2.2 | 0.2 | 0.0 | n/a | 1,025.1 | 0.0 | 94.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,150 | 288 |
| Folate, food (mcg) | 0.0 | 4.5 | 20.9 | 2.8 | 0.3 | 2.2 | 0.2 | 0.0 | n/a | 1,025.1 | 0.0 | 94.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,150 | 288 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 8.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 9.3 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.6 | 0.2 | 0.1 | 0.2 | 1.4 | 1.4 | 0.3 | n/a | 14.4 | 1.5 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.9 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 40.9 | 11.0 | 2.7 | 2.3 | 11.9 | 7.7 | 5.9 | n/a | 481.6 | 7.2 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 595 | 149 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 41.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.3 | 2.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 16 |
| Niacin (mg) | 0.0 | 11.7 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 3.5 | 9.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.7 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 340.8 | 31.9 | 4.9 | 13.8 | 24.0 | 10.5 | 7.4 | n/a | 963.2 | 216.0 | 396.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,008 | 502 |
| Phytosterols (mg) | 29.8 | 0.0 | 16.5 | 0.7 | n/a | 6.6 | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 7.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1.6 | 0.9 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Potassium (mg) | 0.1 | 904.3 | 160.6 | 37.2 | 36.1 | 156.0 | 37.5 | 22.8 | n/a | 2,442.4 | 619.2 | 276.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4,692 | 1,173 |
| Proline (g) | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 54.8 | 1.2 | 0.2 | 0.6 | 1.1 | 0.4 | 0.2 | n/a | 61.0 | 14.4 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 320.0 | n/a | n/a | n/a | n/a | n/a | n/a | 320 | 80 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 32.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 1.3 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Selenium (mcg) | 0.0 | 47.9 | 0.6 | 0.0 | 1.3 | 1.6 | 0.1 | 0.5 | n/a | 8.3 | 0.0 | 61.4 | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 30 |
| Serine (g) | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.3 | 2,805.9 | 4.4 | 1.2 | 1.5 | 131.2 | 3.5 | 0.6 | n/a | 6.9 | 216.0 | 284.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,456 | 864 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.5 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 86.9 | 0.1 | 0.1 | 0.0 | 1.1 | 0.5 | 0.3 | n/a | 3.7 | 4.3 | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 114.3 | 0.8 | 2,372.0 | 26.7 | 0.0 | n/a | 41.3 | 0.0 | 1,080.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,637 | 909 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 118.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 320.0 | n/a | n/a | n/a | n/a | n/a | n/a | 446 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 5.5 | 2.8 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Vitamin D (IU) | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | n/a | n/a | n/a | n/a | n/a | n/a | 303 | 76 |
| Water (g) | 0.0 | 72.4 | 98.0 | 11.0 | 5.3 | 0.9 | 0.2 | 0.2 | n/a | 452.3 | 691.2 | 152.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,484 | 371 |
| Zinc (mg) | 0.0 | 7.7 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 7.7 | 0.7 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.