Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (63g) flour |
1 cup (122g) cornmeal |
3 tablespoons (38g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
1 (50g) eggs |
1 1/3 cups (325g) milk |
8 (360g) hot dogs |
8 (8g) wooden sticks |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 2.4 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 2.7 | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.3 | 1.4 | 0.0 | 5.0 | 0.8 | 6.0 | 0.5 | 2.3 | 11.3 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | 4.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 9.4 | 7.3 | 0.4 | 508.1 | 0.0 | 1.4 | 28.0 | 387.0 | 50.4 | n/a | 1,011 | 253 |
| Calories | 455.0 | 227.5 | 441.6 | 146.3 | 3.5 | 0.0 | 0.0 | 71.5 | 208.2 | 1,188.0 | n/a | 2,742 | 685 |
| Calories (kj) | 1,903.8 | 951.9 | 1,848.3 | 611.6 | 14.7 | 0.0 | 0.0 | 299.5 | 871.7 | 4,975.2 | n/a | 11,477 | 2,869 |
| Carbohydrates (g) | 95.4 | 47.7 | 93.8 | 37.8 | 1.7 | 0.0 | 0.0 | 0.4 | 15.1 | 14.6 | n/a | 306 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 45.5 | 190.8 | n/a | 422 | 106 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 1.7 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 228.8 | 114.4 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 16.3 | 18.0 | n/a | 431 | 108 |
| Folate, DFE (mcg) | 363.8 | 181.9 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 16.3 | 18.0 | n/a | 634 | 158 |
| Folate, food (mcg) | 36.3 | 18.1 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 16.3 | 18.0 | n/a | 143 | 36 |
| Folic acid (mcg) | 192.5 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 72 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 10.2 | n/a | 10 | 3 |
| Glutamic acid (g) | 4.3 | 2.2 | 1.9 | n/a | n/a | n/a | 0.0 | 0.8 | 2.2 | 6.5 | n/a | 18 | 4 |
| Glycine (g) | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.9 | n/a | 3 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.3 | n/a | 2 | 1 |
| Iron (mg) | 5.8 | 2.9 | 4.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 5.4 | n/a | 20 | 5 |
| Isoleucine (g) | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 2.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | 3.6 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | 3.8 | n/a | 6 | 1 |
| Magnesium (mg) | 27.5 | 13.8 | 154.9 | 0.0 | 2.7 | 0.0 | 0.1 | 6.0 | 42.3 | 50.4 | n/a | 298 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 2 | 1 |
| Manganese (mg) | 0.9 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.4 | 51.5 | n/a | 58 | 15 |
| Niacin (mg) | 7.4 | 3.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.5 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.9 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 1.8 | n/a | 4 | 1 |
| Phosphorus (mg) | 135.0 | 67.5 | 294.0 | 0.0 | 684.3 | 0.0 | 0.0 | 99.0 | 302.5 | 576.0 | n/a | 2,158 | 540 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 4.3 | n/a | 8 | 2 |
| Potassium (mg) | 133.8 | 66.9 | 350.1 | 0.8 | 0.3 | 0.0 | 0.5 | 69.0 | 491.1 | 561.6 | n/a | 1,674 | 419 |
| Proline (g) | 1.5 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 1.7 | n/a | 6 | 2 |
| Protein (g) | 12.9 | 6.5 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 10.7 | 40.5 | n/a | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 100.8 | 0.0 | n/a | 181 | 45 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7.4 | 42.1 | n/a | 52 | 13 |
| Selenium (mcg) | 42.4 | 21.2 | 18.9 | 0.2 | 0.0 | 0.0 | 0.0 | 15.4 | 6.5 | 29.5 | n/a | 134 | 34 |
| Serine (g) | 0.6 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 1.6 | n/a | 4 | 1 |
| Sodium (mg) | 2.5 | 1.3 | 42.7 | 0.4 | 544.6 | 629.3 | 2,325.5 | 71.0 | 159.4 | 4,104.0 | n/a | 7,881 | 1,970 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 38 | 9 |
| Sugar (g) | 0.3 | 0.2 | 0.8 | 37.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12.2 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 1.9 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 2.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.2 | 0.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 11.9 | 106.5 | n/a | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.5 | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 2.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 448.8 | 0.0 | n/a | 980 | 245 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 107.3 | 0.0 | n/a | 201 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 6.2 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 129.6 | n/a | 171 | 43 |
| Water (g) | 14.9 | 7.5 | 12.5 | 0.0 | 0.3 | 0.0 | 0.0 | 38.1 | 285.2 | 187.2 | n/a | 546 | 136 |
| Zinc (mg) | 0.9 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 8.9 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.